I rili kɔmɔn fɔ mek yu gɛt fɔ yuz kruk fɔ sɔm tɛm afta yu dɔn wund yu leg ɔ dɛn dɔn du yu ɔpreshɔn. Pan ɔl we i kin tan lɛk se i nɔ izi fɔ du ɛn i kin mek pɔsin vɛks smɔl fɔs, we yu dɔn lan aw fɔ yuz dɛn fayn, yu go si se dɛn rili fil fayn. Krɔch tan lɛk yu bɛst padi, we de ɛp yu fɔ grap, waka, ɛn du di tin dɛn we yu de du ɛvride we yu nɔ put ɛni wet pan yu leg, ni, ɔ anklɛ we de wɛl, ɛn gi am di rɛst we i nid. So, nɔ wɔri. Insay dis atikul, wi go tɔk bɔt aw fɔ yuz stik kɔrɛkt wan ɛn sef wan.
Wetin na di kayn kruk dɛn?
Bɔku kayn kruk dɛn de we yu dɔktɔ kin tɛl yu fɔ yuz. Bɔt wan de we pipul dɛn lɛk pas ɔl ɛn we wi kin si mɔ na Sri Lanka. Lɛ wi si wetin i bi.
| Tayp fɔ di kruk | Na jɔs wan diskripshɔn |
|---|---|
| Ɔnda-am/Aksila kruk dɛn | Dis na di kayn we wi ɔl sabi ɛn we wi kin yuz mɔ. I gɛt wan pat we gɛt pad fɔ put am ɔnda di an, wan say fɔ ol in an, ɛn tu stret tik dɛn. |
| Fɔram krach dɛn | Sɔm pipul dɛn kin kɔl dɛn ɛlbo krach ya bak. Bɔku tɛm, dɛn tin ya kin shɔt pas di kayn we we wi dɔn tɔk bɔt. Dɛn gɛt kɔf we fit oba di ɔp an, jɔs ɔp di ɛlb, ɛn wan handel fɔ ol. |
| Gɔta kruk dɛn | Dis kayn tin nɔ kin bɔku pas di ɔda tu. I gɛt pat we tan lɛk pɔkit we gɛt pad pan wan stret tik we dɛn kin yuz fɔ ol di fɔs an. I gɛt wan handel na di fɔs pat. |
Yu dɔktɔ go disayd us kayn we fayn fɔ yu ɛn aw lɔng yu fɔ yuz am. Wan dɔktɔ we de mɛn yu bɔdi go tich yu bak aw fɔ yuz dɛn fayn fayn wan.
Aw bɔku wet yu kin put pan di bad leg?
Dis na kwɛstyɔn we rili impɔtant. Yu dɔktɔ go disayd ɔmɔs wet yu go put pan yu leg we de wɛl. I kin yuz wɔd dɛn lɛk dis we i de tɔk to yu bɔt dis.
- Nɔ wet fɔ bia: Dis min se yu nɔ fɔ put ɛni wet pan yu leg we afɛkt ɔ put ɛni wet pan am . Yu fɔ kip da leg de ful-ɔp we yu de waka.
- Tɔch yu fut fɔ balans nɔmɔ: Dis min se yu kin tɔch yu big fut layt wan na grɔn jɔs fɔ mek yu balans. Nɔ put ɛni wet pan am. I tan lɛk se yu put eg na grɔn ɛn ol am de te i brok.
- Pat pan di wet we yu de bia: Na ya di dɔktɔ go tɛl yu se yu kin bia lɛk 50% pan di wet. Dis nɔto di rayt nɔmba fɔ di kilo. Imajin se yu de waka nɔmal wan, naw yu maynd ridyus di wet bay lɛk af pan da wet de, ɛn bia da kayn wet de.
- Weight bearing as tolerated: Dis min se yu kin waka wit bɔku wet we yu want as lɔng as yu nɔ fil ɛni pen ɔr diskɔmfɔt. Bɔt if yu fil ɛni pen, nɔ fos yusɛf fɔ put wet pan am.
Aw fɔ ajɔst di kruk dɛn to yu ayt
Bifo yu yuz kruk, i impɔtant fɔ ajɔst am to yu ayt. If yu nɔ du dat, yu nɔ go fil fayn ɛn yu go gɛt ɔda prɔblɛm dɛn.
- Fɔ ajɔst di ayt: Bɔku stik dɛn gɛt wan tin we de mek yu ebul fɔ ajɔst di ayt. Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ ɛp yu fɔ mek i go fayn.
- Di rayt we fɔ mɛzhɔ: We yu tinap stret, di ɔp pat pan di stik fɔ de lɛk tu inch (tu finga waid) dɔŋ yu armpit . Dat min se i nɔ fɔ snug pan yu armpit.
- Handgrip: Di handgrip fɔ de in layn wit yu hip. I fɔ de na di lɛvɛl usay yu an jɔs bɛn na di ɛlb.
Di tin we impɔtant pas ɔl: Sɔpɔt yu bɔdi wet ɔltɛm bay we yu ol di handel dɛn fɔ di stik dɛn wit yu tu an, dɔn yuz yu an dɛn. Nɔ ɛva hang wit yu wet na yu armpit. If yu du dat, i kin mek di nerv ɛn blɔd vesel dɛn we de ɔnda yu armpit kɔmprɛs, ɛn dis kin mek yu nɔ fil fayn, yu kin fil pen, ɛn ɔda prɔblɛm dɛn. Dɔn bak, yu go fil taya kwik kwik wan we yu put wet na yu armpit.
Aw fɔ du wok ɛvride
Naw lɛ wi si aw fɔ tinap, sidɔm, ɛn waka wit stik. Di tin we impɔtant pas ɔl na fɔ du ɔl dis sloslo, nɔ rɔsh, ɛn balans .
Aw yu kin grap na chia?
1. Fɔs, sidɔm smɔl bifo na di chia.
2. Nɔ ol ɔl tu di kruk dɛn na yu an na di sayd we yu bad leg de. Hol dɛn na di ɔda an, dat na di an we de na di sayd we yu gud leg de .
3. Naw, kip wan an pan di chia ɛn di ɔda an pan di handel dɛn fɔ di stik dɛn.
4. Put yu wet pan yu gud leg ɛn tinap sloslo wit di ɛp fɔ yu tu an.
5. Afta yu tinap, balans yusɛf fayn, dɔn put di krach dɛn ɔnda yu armpit.
Aw yu kin sidɔm na chia?
1. Waka go op to di chia we yu go sidon, wit yu bak to di chia. Step bak te yu fil di edj fɔ di chia biɛn yu leg dɛn.
2. Naw, put wet pan yu gud leg, pul ɔl tu di kruk dɛn ɔnda yu armpit, ɛn ol di an na di sayd we yu bad leg de .
3. Rich biɛn yu wit di ɔda an (di an we de na di sayd fɔ yu gud leg) ɛn ol di edj fɔ di chia.
4. Naw, Venerable Sir, sidon fo yu chia wit kontrol.
Aw fɔ waka?
1. Fɔs, tinap stret ɛn mek balans.
2. Naw, put ɔl tu di kruk ɛn yu wik leg fɔ go bifo di sem tɛm.
3. Put ikwal wet pan di handel dɛm fɔ di krach wit yu tu an.
4. Neks, bring yu gud leg fo front, kros di tu krach, en put am fo graun.
5. Bifo yu tek di nɛks step, balans yu bak.
If yu de waka wit but ɔ kɔst na yu leg, du di sem tin. Bɔt nɔ put mɔ wet pan yu leg pas aw di dɔktɔ tɛl yu fɔ du.
Aw yu kin go ɔp ɛn dɔŋ stej?
Fɔ yuz stɛp wit kruk kin tranga smɔl, so yu nid fɔ tek tɛm du dis ɛn sloslo. If i pɔsibul, mek sɔmbɔdi ɛp yu.
Mɛmba dis sikrit we: We yu de go ɔp stej, "Up with the Good" - dat na, put yu gud fut na di ɔp stɛp fɔs. We yu de go dɔŋ stej, "Down wit di Bad" - dat na, put yu bad fut na di bɔt stɛp fɔs.
Aw fɔ klaym stej
- If handrɛl de:
1. Stand nia di fɔs step.
2. Hol di handel tranga wan wit wan an.
3. Put ɔl tu di kruk dɛn ɔnda di ɔda an in an.
4. Naw, put di gud leg fo di top step.
5. Neks, wit di ɛp fɔ di hanrɛl ɛn krach, es di leg we afɛkt ɔp.
- If no ɛp nɔ de:
1. Stand nia di fɔs step.
2. Put di wet pan di gud leg ɛn put di gud leg pan di stɛp.
3. Dɔn, tek ɔl tu di kruk dɛn go na di ɔp stɛp.
4. Fɔ dɔn, tek di leg we at fɔ go ɔp.
Aw fɔ go dɔŋ di stej
- If handrɛl de:
1. Stand na di tap pan di stej.
2. Hol di handel tranga wan wit wan an.
3. Put ɔl tu di kruk dɛn ɔnda di ɔda an in an.
4. Naw, put di leg we afɛkt ɛn di tu kruk dɛn na di stɛp we de dɔŋ.
5. Neks, wit di ɛp fɔ yu an, put yu gud leg dɔŋ to di stɛp we de dɔŋ.
- If no ɛp nɔ de:
1. Stand na di tap pan di stej.
2. Fɔs, put di tu kruk dɛn na di ɔnda leg.
3. Neks, tek di leg we at fɔ go na di step we de dɔŋ.
4. Fɔ dɔn, put wet pan di stik dɛn ɛn put di gud leg dɔŋ .
Wonin: If yu nɔ fil fayn ɔ yu de fred fɔ go na di stej, di we we sef pas ɔl na fɔ go ɔp ɛn dɔŋ di stej we yu sidɔm. Dat min se, sidɔm pan wan stɛp ɛn yuz yu an ɛn gud leg fɔ push yusɛf fɔ go ɔp to di nɛks stɛp.
Impɔtant pɔynt dɛn fɔ sef
Yu sef de kam fɔs we yu de yuz kruk. Yu fɔ no dɛn tin ya ɔltɛm.
| Advays fɔ sef | Wetin mek dat impɔtant? |
|---|---|
| Chek di rɔba tip dɛn. | Chek fɔ si if di rɔba fut dɛn we de dɔŋ yu krach dɛn dɔn dray fayn ɛn dɛn dɔn wɛr. If yu wɛr dɛn tin ya, yu go slip ɛn fɔdɔm. |
| Tek tɛm wit wet grɔn. | Tek tɛm bad bad wan we yu de waka na say dɛn we wet, lɛk batrum ɛn say dɛn we dɛn tay tayl. Di rɔba sɔl dɛn na di kruk kin slipul we dɛn wet. |
| Kip di say we de rawnd di os klin. | Rimov tin dɛn lɛk blankit, rug, tɔys, ɛn waya na di flɔ fɔ mek yu nɔ trip ɛn slip. |
| Yuz am lɛk aw di dɔktɔ tɛl am. | Ivin if yu fil fayn kwik kwik wan, kɔntinyu fɔ yuz stik te yu dɔktɔ tɛl yu fɔ stɔp. If yu stɔp tumɔs, yu kin wund di wund ɔ di say we dɛn du di ɔpreshɔn bak. |
Na nɔmal tin fɔ nid krach afta yu dɔn wund ɔ ɔpreshɔn. Di tin we impɔtant pas ɔl na fɔ muv sloslo ɛn stedi, ɛn yu nɔ fɔ rɔsh. Nɔ ɛva fred fɔ aks fɔ ɛp. Yu dɔktɔ ɛn pɔsin we de mɛn yu bɔdi go gi yu ɔl di gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu yuz kruk, ajɔst am to yu ayt. tu finga dεm fכ spεs כnda di armpit dεm.
- Yu fɔ sɔpɔt yu bɔdi wet ɔltɛm pan di angrip dɛn fɔ di krach dɛn, wit yu tu an dɛn. Nɔ ɛva hang wit yu wet na yu armpit.
- We yu de waka, sidɔm, ɔ tinap, nɔ rɔsh, bɔt du am sloslo ɛn balans fayn.
- We yu de klaym stej, put di "gud leg" fɔs. We yu de kam dɔŋ stɛp, put di "bad leg" fɔs.
- I nɔ mata aw yu fil fayn kwik kwik wan, nɔ stɔp fɔ yuz stik te yu dɔktɔ tɛl yu fɔ du dat.
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