Sɔntɛnde yu kin fil ebi ebi tin na yu maynd ɛn bɔku tɛnsiɔn na yu bɔdi fɔ no rizin? Yu tink se yu maynd de tɛl yu ɔltɛm se sɔntin go apin? If yu sɔprayz we yu yɛri smɔl sawnd, ɔ if yu ledɔm wek na nɛt ɛn nɔ slip, dɛn tin ya kin bi sɔntin we pas simpul strɛs. So tide wi go tɔk bɔt dis kɔndishɔn, we wi kɔl Hyperarousal.
Fɔ tɔk am simpul wan, wetin na Hyperarousal?
Imajin se yu de waka na strit ɛn wan big dɔg jomp pan yu wantɛm wantɛm. Wetin kin apin to yu bɔdi da tɛm de? Yu at de bit fast fast, yu de blo kwik, yu mɔsul dɛn de tɛns, ɛn yu yay dɛn de opin. Dis na di "fayt-ɔ-flay" rispɔns. Dis na di we aw wi bɔdi de protɛkt wi bɔdi. Na di Sympathetic Nervous System, we na wan pat pan wi nervous system, de kɔntrol am. I tan lɛk di aksilarayt we de insay motoka.
we di denja pas, di כda pat pan wi nεv sεstem, di ``Parasympathetic Nervous System'', de kik insay lεk brek, we de bכn wi bכdi bak to kol, nכmal stet.
Naw imajin, we yu nɔ gɛt ɛni dɔg, we yu nɔ gɛt ɛni denja, if yu bɔdi de ɔltɛm na da "fayt ɔ flay" mɔd de? I tan lɛk se di aksilarayt de ɔp ɔltɛm, di brek dɛn nɔ de wok. Na dat wi kin kɔl hyperarousal . Na ya yu sɛns, tink, filin, ɛn ivin di tin dɛn we yu de du na yu bɔdi de spid pasmak, ɛn dɛn de wach ɔltɛm. Bɔku tɛm, de rizin fɔ dis nɔto denja na yu yay, bɔt sɔntɛm na bad bad tin we yu bin dɔn gɛt fɔ lɔng tɛm.
Wetin na di sayn dɛm fɔ hyperarousal?
We yu gɛt wan stet fɔ hyperarousal, yu kin gɛt difrɛn kayn sik dɛn na yu bɔdi ɛn yu maynd. Lɛ wi tek wan luk pan wetin dɛn bi.
| Karakteristik kategori | Tin dɛn we yu kin fil |
|---|---|
| Di kayn we aw pɔsin de tink ɛn di we aw i de fil |
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| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | |
| Ficha dɛn we gɛt fɔ du wit sɛnsitiviti |
Wetin na di men tin dɛm wae kin mek pɔrsin gɛt hyperarousal?
Hyperarousal nɔto sik insɛf, bɔt i kin bi sayn fɔ ɔda kɔndishɔn. I kin kam bikɔs ɔf tin dɛn we kin afɛkt di we aw yu de kɔntrol aw yu de fil, aw yu de tink, ɛn aw yu de du tin. Sɔm pan di men tin dɛn we kin mek i apin na:
- Post-Traumatic Stress Disorder (PTSD): Dis sik kin apin afta yu dɔn gɛt sɔm kayn bad bad tin, lɛk siriɔs aksidɛnt, natura disasta, ɔr akt wae pɔrsin du bad bad tin.
- Wae pɔrsin kin wɔri: Wae pɔrsin kin fil fɔ wɔri pasmak kin bi sayn fɔ sɔm kayn sik wae de kam frɔm jenɛral wɔri to difrɛn kayn wɔri hat.
- Atɛnshɔn-Dɛfisit/Haypa Aktiviti Disɔda (ADHD) .
- Ɔtizm Spɛktrum Disɔda
- Nɔ ebul slip
Apat frɔm dɛn mɛrɛsin ya, if yu yuz sɔm tin dɛn lɛk kafin (ti, kɔfi), nikotin (tabacco), rɔm, ɛn kɔkɛyn, dat kin mek bak ɔ mek yu gɛt mɔ arousal.
Wetin na di tritmɛnt dɛm fɔ dis?
Bikɔs bɔku tin dɛn de we kin mek yu gɛt hyperarousal, di tritmɛnt kin dipen pan wetin de mek yu gɛt dis sik. Di tritmɛnt we dɛn kin pik kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tɛm, di tritmɛnt kin gɛt wan ɔ mɔ pan dɛn tin ya:
- Saykotɛrapi: Dis min se yu fɔ tɔk to pɔsin we tren fɔ ɔndastand aw yu de tink ɛn aw yu de fil ɛn lan fɔ manej dɛn.
- We dɛn fɔ kɔntrol strɛs ɛn wɔri: Tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo ɛn fɔ tink gud wan.
- Di mɛrɛsin dɛn we dɛn kin yuz:Sɔntɛnde, dɔktɔ kin gi yu mɛrɛsin fɔ mek di nervɔs sistɛm kol ɛn fɔ kɔntrol ɔda sayn dɛn.
Di tin we impɔtant pas ɔl na dat, yu dɔktɔ na di bɛst pɔsin fɔ no bɔt di bɛst tritmɛnt fɔ yu. So, if yu gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu go to dɔktɔ.
We dɛn fɔ mek yu at kol na os
Mɛmba se, hyperarousal nɔto sɔntin we yu kin no ɛn trit fɔ yusɛf. Bɔt pan ɔl we yu de gɛt mɛrɛsin, sɔm we dɛn de fɔ ɛp yu fɔ shɔt tɛm we yu fil se yu gɛt bɔku prɔblɛm ɛn yu nɔ ebul fɔ kɔntrol yusɛf, ɛn gud abit dɛn de fɔ gɛt fɔ lɔng tɛm.
Gɛt rilif kwik kwik wan we ɛnitin apin
We yu de fil fɔ wɔri we yu nɔ go ebul fɔ bia, yu kin pul yu maynd pan yu maynd ɛn kol yu at bay we yu de gi yu strɔng tin fɔ mek yu fil fayn.
- Snif wan sɔl tofi ɔ wan spaysi mint.
- Drink sɔm wata we rili kol .
- Put ays pak ɔ klos we dɛn sok wit kol wata na yu fes, bak yu nɛk, ɔ insay yu an.
- Tek kol shawa.
Tin dɛm fɔ praktis fɔ mɛn fɔ lɔng tɛm
- εksεsayz dεm fכ brith: Jכs bay we wi tek sכm tεm fכ fכs fכ brith, slow slow inhal εn pul brith, wi de εp di bכdi fכ pul di "fεt-כ-flay" rispכns.
- Meditashɔn: We yu de hyperarousal, yu maynd kin ful-ɔp wit tin dɛn we yu de tink ɛn fil. Meditashɔn kin ɛp yu fɔ klin dɛn tin ya we yu nɔ want ɛn fɔ de na di tɛm we yu de naw.
- Stress Management: Ivin smɔl smɔl tin dɛm wae de mek yu strɛs na ɛvride layf kin gɛt big impak pan pɔrsin wae gɛt hyperarousal. So, e fayn fɔ lan aw fɔ kɔntrol dɛn strɛs ya.
- Ridyus Stimulants: Tin dɛm lɛk kafin (ti/kɔfi) ɛn nikotin (sigrɛt) kin mek yu nervɔs sistɛm wok mɔ. I rili impɔtant fɔ lɛ wi nɔ de nia dɛn tin ya.
- Nɔ drink rɔm ɛn drɔgs: Rɔk ɛn drɔgs we yu nɔ tek dɔktɔ in prɛskrishɔn (lɛk marijuana, kɔkɛyn) kin mek dis sik wɔs. So, avɔyd dɛn kpatakpata.
Kɔmplikɛshɔn dɛm we kin apin if dɛn nɔ tek tɛm wit di hyperarousal
We yu de ɔnda dis kayn strɛs ɔltɛm, yu bɔdi ɛn maynd nɔ kin gɛt bɛtɛ rɛst. As tɛm de go, dis sik kin mek yu gɛt mɔ pen fɔ lɔng tɛm, ay blɔd prɛshɔn, at sik, ɛn ivin tayp 2 dayabitis .
Dis sik kin afɛkt yu woke, soshal layf, ɛn padi biznɛs wit yu fambul ɛn padi dɛm bak bad bad wan.
Ustɛm a fɔ go to dɔktɔ?
Di ansa simpul. If yu saspek se yu gɛt hyperarousal, go mɔs go to dɔktɔ. E kin tranga pas aw pɔrsin kin strɛs, ɛn e kin gɛt mɔr ɛfɛkt fɔ lɔng tɛm.
Na mɔtalman, mɛmba se if yu ɔ pɔsin we yu sabi de tink fɔ du bad to insɛf, duya kɔntak yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. Nɔ ɛva shem fɔ gɛt ɛp.
Nɔbɔdi nɔ go kɔntinyu fɔ liv wit we i de klin in tit ɔltɛm, in mɔsul dɛn de klin, ɛn fil se i ebi. I go jɔs mek yu taya mɔ. So, i impɔtant fɔ go to dɔktɔ fɔ ɛp fɔ mɛn dis sik ɛn fɔ trit di ɔndalayn sik we de mek i gɛt am.
Mɛsej we dɛn kin kɛr go na os
- Hyperarousal nɔto jɔs nɔmal strɛs, na di bɔdi we de ɔltɛm insay siriɔs stet fɔ "fayt ɔ flay."
- Dis gɛt klia fyzikal (hat bit kwik kwik wan, nɔr de slip) ɛn saykilɔjik (frequent frayd, shek) simptom dɛm.
- Bɔrku tɛm dis sik kin gɛt fɔ du wit ɔda sik, lɛk PTSD ɔr wɔri.
- Nɔ tray fɔ no ɔ trit yusɛf. Ɔltɛm, go to dɔktɔ.
- We yu de du tritmɛnt, simpul we fɔ mek yu nɔ gɛt wanwɔd pan imejensi ɛn fɔ gɛt gud abit (fɔ ɛksesaiz fɔ blo, fɔ avɔyd tin dɛn we de mek yu fil fayn) kin ɛp fɔ mek yu wɛl fɔ lɔng tɛm.
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