Sɔntɛnde, yu fut kin at ivin we yu de waka fɔ sɔm tɛm, nɔto so? Ɔ yu kin gɛt bad bad pen na yu il we yu grap na bed na mɔnin? Yu gɛt prɔblɛm dɛn lɛk dis bak? Infakt, di wok we wi de du ɛvride kin rili ambɔg bikɔs ɔf difrɛn kayn pen na wi fut. So yu tink se no sɔlv nɔ de fɔ dis? Na de di Orthotics we wi go tok abaut kam fo rescue.
Fɔ tɔk am simpul wan, wetin na Ɔtotiks?
Ɔtotiks na spɛshal tin dɛn we wi kin yuz fɔ ɛp fɔ pul difrɛn pen dɛn, prɔblɛm dɛn, ɛn tin dɛn we yu nɔ kin fil fayn na yu fut, yu anklɛ, ɛn yu leg dɛn we de dɔŋ. dis dεm de kכmכt frכm sכm sכm `insεt` dεm we fit insay yu shuz to `kכstכm` divays dεm we dεn mek spεshal fכ yu fut.
If yu fut pen nɔr bad ɛn i de na mɔdaret lɛvɛl, yu dɔktɔ kin se yu fɔ tray wan jenɛrik ɔtotik, we yu kin bay na famasi. Bɔt if di pen de kɔntinyu ɔ i de wɔs, den dɛn kin se yu fɔ yuz kɔstɔm ɔtotik. Wan pan di men bɛnifit dɛn we yu kin gɛt we yu yuz dɛn tin ya na dat sɔntɛnde dɛn kin delay ɔ ivin mek dɛn nɔ nid fɔ gɛt big tritmɛnt, lɛk ɔpreshɔn.
Us kayn prɔblɛm wit yu fut we yu nid fɔ gɛt ɔt?
If yu gɛt ɛni wan pan di sik dɛn we de dɔŋ ya, yu dɔktɔ kin tɛl yu fɔ yuz ɔt ɔt. Sɔntɛm yu dɔn yɛri bɔt sɔm pan dɛn tin ya.
| Di sik stetmɛnt | Wan simpul ɛksplen |
|---|---|
| Bunions (Hallux Valgus) we dɛn kɔl di . | Bɔmp dɛn we de mek pɔsin fil pen we de kɔmɔt bifo frɔm di jɔyn na di big fut. |
| Kɔn ɛn Kalɔs | Wan kɔndishɔn we di skin kin tik bikɔs i trɔp na sus ɔ prɛs pan wan eria. |
| Ay Arch Fut dɛn | Sɔm pipul dɛn kin gɛt ay pozishɔn pas di midul pat na di bɔt (arch). |
| Flat Fit dɛn | Wan kɔndishɔn usay di wan ol bɔt de tɔch di grɔn, we nɔ gɛt arch na di bɔt. |
| Planta Fasciitis we gɛt di sik | Sivεr il pen na mכnin bikoz fכ inflameshn na di tisu we de rכn frכm di il to di fut finga dεm. |
| Ankle we dɔn sprain | If yu de rol yu anklɛ bɔku tɛm, gi sɔpɔt. |
| Di prɔblɛm dɛn we kin apin to di fut we gɛt fɔ du wit dayabitis | Fɔ fut ɔlsa ɛn ɔda prɔblɛm dɛn we dayabitis kin kam wit. |
Wetin na di sayn dɛm we de sho se yu nid ɔtotik?
Tink bɔt if yusɛf de fil dɛn tin ya. If yu du dat, yu go gɛt fridɔm we yu de yuz ɔtotik.
- Leg dɛn kin at ɛn swel ivin we yu de du nɔmal tin dɛn: If yu leg dɛn kin at ɛn swel ivin afta yu jɔs tinap fɔ sɔm tɛm ɔ waka smɔl.
- Mɔnin il pen: Shap pen na di il, mɔ we yu fɔs grap na mɔnin ɛn tek di fɔs step dɛn. Dis na wan big sayn fɔ `Plantar Fasciitis`.
- Flat fut ɔ ay arch: If yu de fil pen bikɔs yu fut flat ɔ tu ay, ɔ if yu fut de rol insay (overpronation).
- Prɔblɛm fɔ balans: If yu lɔs yu balans ɛn fɔdɔm bikɔs ɔf wik arch na yu fut.
- Shuz we jɔs de wɛr na wan say: Luk di sɔl dɛn na yu sus. Yu tink se i ebi pasmak na wan say ɛn dɛn nɔ de wɛr am di sem we? Dat na sayn fɔ prɔblɛm wit di we aw yu de waka.
- Prɔblɛm dɛm wae kin kam wit shuga: Fɔ kɔmplikɛshɔn na yu fut if yu gɛt shuga.
Wetin kin rili apin wit ɔtotik?
Fɔ tɔk am simpul wan, ɔtotiks kin du tri men wok dɛn:
1. Fɔ sɔpɔt ɛn alaynɛd di leg ɛn ankles: Dɛn tin ya de ɛp fɔ mek di bon ɛn jɔyn dɛn na wi leg dɛn kɔntinyu fɔ de di rayt pozishɔn.
2. Fɔ mek yu nɔ gɛt ɛn trit di fut we nɔ fayn: Dɛn tin ya de ɛp fɔ mek di fut nɔ chenj bikɔs ɔf sɔm mɛrɛsin dɛn.
3. 3. .I de mek di ɔl fut ɛn anklɛ wok fayn: We i de ridyus di pen ɛn ɛp yu fɔ waka fayn, di ɔl di leg de wok fayn.
Imajin se yu gɛt flat fut. We yu put arch sɔpɔt insay yu sus, i kin mek di arch we yu fut nid fɔ mek am. Dis kin mek di wet nɔ go na say dɛn we yu nɔ nid na yu fut ɛn i kin mek yu nɔ fil pen.
Wetin na di men kayn ɔtotik?
Bɔku difrɛn kayn dɛn de, frɔm smɔl `insɛt` we yu kin bay na rɛgyula famasi to `kɔstɔm` divays dɛn we dɛn mek spɛshal fɔ yu. Lɛ wi luk sɔm pan di men kayn dɛn.
| Ɔtotik tayp | Wetin kin apin to am? |
|---|---|
| Fut Pad dɛn | I tan lɛk smɔl kusɛn we yu kin put bitwin yu sus ɛn yu fut. I de ɛp fɔ ridyus pen na ples lɛk kɔn. |
| Heel Liners (Il Kɔp dɛn) . | I de gi ɛkstra kusɛn ɛn sɔpɔt to di il. Wan gud solushɔn fɔ di natura fat layt na di il we de thin as wi de ol. |
| Arch Sɔpɔt dɛn | Gi sɔpɔt fɔ arch. I rili yusful fɔ di wan dɛn we gɛt flat fut ɔ ay arch. |
| Insol (Shue Insɛt) . | I tan lɛk ful-lɛng insol we de go insay di sus. Dɛn mek am wit difrɛn tin dɛn lɛk fom, jel, ɛn plastic. |
| Ankle Braces we dɛn kin yuz | Wan tin we dɛn kin put rawnd di anklɛ bifo dɛn wɛr sus. I de gi sɔpɔt if yu de sprain yu anklɛ bɔku tɛm. |
Custom Orthotics we dɛn mek spɛshal fɔ yu
Dis na di we dɛn we dɔn go bifo pas ɔl ɛn we kin wok fayn. Yu dɔktɔ go chɛk yu fut ɛn mek kɔstɔm ɔtotik dɛn we dɛn mek spɛshal fɔ fit di shep fɔ yu fut, di we aw yu de waka, ɛn yu prɔblɛm .
Bɔku we dɛn de fɔ mek dɛn tin ya:
- Dɛn go tek wan plasta mold na yu leg.
- Put di leg pan fom bɔks ɛn mak di shep fɔ di leg.
- Kɔmpyuta teknɔlɔji de yuz `3D` skan fɔ yu leg fɔ mek wan pikchɔ.
Tu men kayn dεm de fכ dεn `kכstכm כtכtiks`:
1. Fכnshכnal כtכtiks: dεn mek dεm wit mεtirial dεm we strכng sכmtεm (e.g. `grafite`, `plastik`). di men tin we dεn de du na fכ kכntrכl di muvmεnt dεm na di leg, stכp di leg fכ muv kכrekt εn rεdכks di pen.
2. Akɔmodativ Ɔtotiks: Dɛn mek dɛn tin ya wit tin dɛn we rili saf ɛn we kin chenj. Dɛn kin gri wit di shep we di fut gɛt, ɛn dɛn kin gi gud kusɛn ɛn kɔmfɔt. Dɛn kin fayn mɔ fɔ sik dɛn lɛk dayabitik fut ɔlsa.
Na tru se kɔstɔm ɔtotiks dia smɔl pas di wan dɛn we dɛn kin put insay am ɔltɛm, bɔt dɛn kin las fɔ lɔng tɛm ɛn dɛn kin mek yu fut fil fayn ɛn sɔpɔt yu.
Aw lɔng dɛn fɔ yuz ɔtotik?
We yu bigin fɔ yuz ɔtotik, i kin tek sɔm tɛm fɔ mek yu fut yus to am. I kin tek tu to tri wik ɔ wan mɔnt. Dat na nɔmal tin.
Di impɔtant tin na dat, ɔtotik nɔto mɛrɛsin fɔ yu fut kɔndishɔn. Dɛn na wan mɛnejɛmɛnt sistɛm wae de kɔntrol di sayn dɛm ɛn gi yu rilif. So, wans yu dɔn fɛn ɔrtɔtik we de wok fɔ yu, yu fɔ kɔntinyu fɔ yuz am fɔ as lɔng as yu dɔktɔ tɛl yu fɔ yuz am. If yu stɔp fɔ yuz am, di pen kin kam bak ɔ i kin wɔs.
Bɔku tɛm, kɔstɔm ɔtotik kin las fɔ sɔm ia, bɔt di we aw i kin te kin dipen pan bɔku tin dɛn:
- Di tin we dɛn yuz: Dɛn mek am wit tin dɛn we strɔng, ɛn i kin las fɔ lɔng tɛm.
- Di tin dɛn we yu de du: If yu de du tin dɛn we gɛt bɔku prɔblɛm lɛk fɔ rɔn, dɛn kin taya yu kwik kwik wan.
- Bɔdi wet: If yu wet go ɔp ɔ dɔŋ bad bad wan, yu go nid fɔ chenj yu ɔtotik.
- Di rayt we fɔ kia fɔ dɛn: Dɛn fɔ kip dɛn klin ɔltɛm ɛn dɛn nɔ fɔ put dɛn na say we wam ɔ kol pasmak.
Ustɛm a fɔ go to dɔktɔ?
Dis na di pat we impɔtant pas ɔl.
If yu gɛt smɔl pen ɔ yu nɔ fil fayn, yu kin bay wan rɛgyula `shoe insert` frɔm famasi ɛn tray fɔ yuz am fɔ sɔm dez. If i de gi rilif, no prɔblɛm nɔ de.
Bɔt if yu pen rili bad, i nɔ de chenj, ɔ i de wɔs, yu fɔ rili go to dɔktɔ. I bɛtɛ fɔ go to dɔktɔ we spɛshal pan prɔblɛm dɛn we gɛt fɔ du wit fut ɛn anklɛ.
Yu dɔktɔ go lisin to yu sik dɛn ɛn tek tɛm chɛk yu fut. Dɔn dɛn go no bɔt yu sik ɛn gi yu tritmɛnt. Dis kin inklud fɔ yuz kɔstɔm ɔtotik we dɛn mek fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Ɔtotiks na tin dɛn we de ɛp fɔ kɔntrol di pen we de na yu fut ɛn anklɛ ɛn we yu nɔ de fil fayn, nɔto fɔ mɛn am.
- Bɔku difrɛn kayn dɛn de, frɔm tin dɛn we dɛn kin put insay shuz ɔltɛm to kɔstɔm ɔtotik dɛn we dɛn mek spɛshal fɔ yu fut.
- Wan simpul `insert` kin bi inof fɔ smɔl pen. Bɔt if yu gɛt siriɔs pen we nɔ de chenj, yu go mɔs go to dɔktɔ.
- Ɔtotik kin tek sɔm tɛm fɔ mek yu fut yus to dɛn, ɛn dɛn kin las fɔ lɔng tɛm if yu kip dɛn klin fayn fayn wan.
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