wetin yu tink boht we yu yehri di wohd "hypnosis"? Sɔntɛm yu go tink bɔt wan tin we de apin na fim usay sɔmbɔdi de wev klok bifo yu yay ɛn kɔntrol yu. Bɔt fɔ tru, hipnosis nɔ tan lɛk dat. Na sɔntin we rili difrɛn ɛn we yusful. So lɛ wi fɛn ɔda tin dɛn bɔt am tide.
So wetin na dis hipnosis?
Fɔ tɔk am simpul wan, hipnosis, ɔ hypnotherapy, na we fɔ mek yu maynd rilaks dip ɛn pe atɛnshɔn pan wan tin ɔltogɛda. I tan lɛk se we yu de rid gud buk ɔ wach gud fim, yu fɔgɛt bɔt ɔl di ɔda tin dɛn we de arawnd yu ɛn yu de put yu maynd pan am. Da tɛm de, yu atɛnshɔn kin jɔs pe atɛnshɔn pan da tin de. Hipnosis na da kayn dip fɔs.
Dɛn kin yuz dis as kɔmplimɛnt tɛrapi. Dat min se, if yu de gɛt tritmɛnt frɔm dɔktɔ fɔ wan patikyula sik, yu kin yuz dis we as ɔda sɔpɔt wit da tritmɛnt de.
Na wan pɔsin we tren ɛn we gɛt sɛtifiket fɔ hipnotɛrapist kin du dis. I go tɔk to yu, ripit sɔm tin dɛn to yu, ɛn ɛp yu fɔ mek sɔm pikchɔ dɛn na yu maynd fɔ put yu insay dis hipnotik stet. Dis dip fɔs kin ɛp yu fɔ chenj yu bad abit ɔr bihayvya fɔ bɛtɛ.
Us kayn tin dɛn we hipnosis kin ɛp wit?
Hypnotherapy kin ɛp fɔ manej bɔku bɔku tin dɛn we kin apin. Pan ɔl we di tin dɛn we kin apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin, dɛn kin yuz am fɔ dɛn tin ya:
| Kwaliti tayp | Di chans dɛn we wi kin gɛt fɔ ɛp |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs |
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| Di sayn dɛm we kin de fɔ lɔng tɛm |
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| Ɔda tin dɛn we dɛn kin yuz |
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Aw dis prɔses kin apin?
As wi bin don tok bifo, dis no bi somtin we yu de si fo fim. Yu hipnotɛrapist go kɛr yu go tru wan siriɔs difrɛn ɛgzampul ɛn meditashɔn wae go ɛp yu fɔ kol ɛn put yu maynd pan wan gol.
Di tin we impɔtant pas ɔl na dat we yu de hipnosis, yu nɔ de lɔs kɔnshɛns, ɛn yu nɔ de slip. Bɔku pipul dɛn kin mɛmba ɔltin we kin apin insay dis tɛm. Yu de kɔntrol yu maynd ɛn wetin yu de tink ɔltɛm.
Fo men stej dεm de fכ dis prכsεs.
| Stej | Fɔ tɔk am simpul wan, na dis kin apin. |
|---|---|
| 1. Indukshɔn | Dis na di say we yu thɛrapist bigin fɔ mek yu kol. I de ɛp yu fɔ pe atɛnshɔn pan wan tin ɛn fɔgɛt bɔt di tin dɛn we de ambɔg yu. Yu kin du dis bay we yu de yuz tin dɛn lɛk fɔ tink gud wan, fɔ kɔntrol di we aw yu de blo, ɔ fɔ si sɔntin we yu de si. |
| 2. Fɔ mek yu dip | Dis na fɔ mek yu gɛt kol at ɛn fɔ pe atɛnshɔn mɔ pan. Imajin se di fɔs stej tan lɛk we yu step insay di shalo ɛnd na swimin pul, ɛn dis stej tan lɛk we yu sink insay di wata. Yu dɔktɔ kin aks yu fɔ imajin yusɛf de kam dɔŋ wan stej ɔ yu de sink na fayn bed. |
| 3. Sɔgzhɛshɔn dɛn | Dis na di pat we impɔtant pas ɔl. Na dis say dɛn kin gi yu advays bɔt aw fɔ biev ɔr ɛkspiriɛns wae yu go lɛk fɔ chenj. We di dɔktɔ de yuz pikchɔ ɛn wɔd dɛn we yu tek tɛm pik, i kin tɔk saful wan aw fɔ chenj di we aw yu de tink ɛn biev. Fɔ ɛgzampul, tin dɛn lɛk fɔ lɛf fɔ smok ɔ fɔ ridyus strɛs na wokples. |
| 4. Fɔ kɔmɔt na do | Dis na di say we yu kam bak to nɔmal frɔm di trance. If yu go insay trance lɛk se yu de drawn insay wata, dis tan lɛk se yu de flɔt bak na di wata. Di dɔktɔ we de mɛn yu go aks yu fɔ imajin yusɛf de klaym bak di stej, grap na bed, dɔn yu de briŋ yu bak saful saful. |
Aw lɔng wan sɛshɔn kin tek?
Bɔku tɛm, di hipnotɛrapi sɛshɔn kin tek lɛk wan awa so. Yu kin nid fɔ gɛt sɔm sɛshɔn dɛn bifo yu bigin fɔ fil difrɛns.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis kin gɛt?
Hipnosis na wan we we rili sef, we nɔ gɛt bɔku prɔblɛm fɔ ɛp fɔ mɛn di sik dɛn, ɛn naw pipul dɛn de aksept am na di mɛdikal fild.
Bɔt bɔku pan di tin dɛn we kin kɔmɔt frɔm dis kin at fɔ pruv 100% pan sayɛns. Bɔt dat nɔ min se na lay ɔ i nɔ gɛt wan yus. Di difrɛns ɛn mɛn we dis kin briŋ to pipul dɛn kin rili rial. Fɔ tɔk am simpul wan, if i de mek yu fil fayn, na tritmɛnt we go bɛnifit yu.
Ɛni bad bad tin dɛn de we kin apin to am?
Na smɔl tɛm nɔmɔ, dɛn tin ya kin apin afta wan sɛshɔn:
- Diziz we pɔsin kin gɛt
- Di we aw pɔsin kin slip
- Ed de at
- Di wɔri we pipul dɛn kin wɔri mɔ ɛn mɔ
- I nɔ kin izi fɔ mek yu slip
If yu fil dis kayn we, tɛl yu dɔktɔ bɔt am.
Hipnosis nɔto fɔ kɔntrol yu maynd ɔ fɔ was yu bren. Di dɔktɔ we de mɛn yu nɔ go trik yu fɔ chenj yu bɔdi ɔ yu bren. Ɛni chenj we apin na bikɔs yu disayd fɔ mek dɛn chenj dɛn de.
Aw fɔ pik gud pɔsin we de mɛn pipul dɛn?
Dis na di tin we impɔtant pas ɔl. Fɔs, fɛn pɔsin we sabi bɔt wɛlbɔdi biznɛs we tren fayn, we gɛt laysens, ɛn we sabi du sɔntin lɛk mɛrɛsin, sayɛns, ɔ nɔs. Dat pɔsin we sabi du in wok fɔ gɛt ɔda trenin fɔ du hipnosis ɛn hipnotherapy.
Ɛn di tin we impɔtant pas ɔl na dat, yu nid fɔ abop pan yu dɔktɔ we de mɛn yu. Lɛk ɛni dɔktɔ ɔ advaysa, yu nid fɔ ebul fɔ tɔk to dɛn izi wan.
Yu want fɔ tɔk to yu dɔktɔ?
Yɛs, na fɔ tru. As wi bin dɔn tɔk, hipnosis na adjɔnt tritmɛnt. Dis min se dɛn kin du am apat frɔm di tritmɛnt we yu kin gɛt ɔltɛm. So, if yu gɛt nyu sik, ɔr bifo yu bigin ɛni tritmɛnt, i rili impɔtant fɔ tɔk to yu dɔktɔ. I pɔsibul fɔ mek yu sik nid ɔda tritmɛnt dɛn apat frɔm hipnosis.
Hypnosis kin rili ɛp sɔm pipul dɛn. I kin rili nɔ wok bak fɔ ɔda pipul dɛn. Natin nɔ bad wit am. De impɔtant tin na fɔ woke wit yu dɔktɔ fɔ pik di tritmɛnt we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Hipnosis na stet we yu de dip kɔnsɛntreshɔn ɛn rilaks. I nɔto slip, trance, ɔ kɔntrol maynd.
- Yu de kɔntrol yu maynd ɛn tinkin ɔl dis prɔses.
- Dis kin ɛp wit bɔku tin, lɛk fɔ strɛs, pen, ɛn fɔ lɛf fɔ du bad.
- Dis na kɔmplimɛnt tritmɛnt. I nɔ fɔ ɛva tek di ples fɔ di tritmɛnt we yu dɔktɔ gi yu.
- If yu disayd fɔ du hipnotɛrapi, mek shɔ se yu pik pɔsin we yu go abop pan, we tren ɛn kwalifay.
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