Yu dɔn ɛva luk yu nel dɛn ɛn notis se dɛn nɔto nɔmal tin, bɔt dɛn kɔnkav, lɛk smɔl spun? Sɔntɛm di nel kin flat fɔs, dɔn i kin kɔnkav lɛk dis. Ivin wan drop wata kin stɔp na dɛn kɔnkav ples dɛn ya. Dis na wetin wi kin kɔl Koilonychia (dɛn kin kɔl am "koilonychia"), ɔ as bɔku pipul dɛn no am, Spoon Nails . Na nɔmal tin fɔ fil smɔl frayd we yu si dis, bɔt tide wi go tɔk bɔt ɔltin klia wan.
Wetin rili na Koilonychia?
Fɔ tɔk am simpul wan, Koilonychia na we yu nel dɛn saf ɛn shep lɛk spun ɛn sink insay. Bɔrku tɛm, dis nɔr kin apin wan tɛm, i kin apin smɔl smɔl. Fɔs, di nel dɛn kin flat, dɔn dɛn kin bigin fɔ sink insay.
Di impɔtant tin na dat, dis nɔto sik we kin apin fɔ insɛf . I kin kɔmɔt as sayn fɔ sɔm ɔda prɔblɛm ɔr tin wae nɔr de insay wi bɔdi. I tan lɛk se wi bɔdi de gi wi signal se, "Sɔmtin nɔ rayt insay, tek wan luk."
Dis na fungal infekshɔn?
Nɔ, dis nɔto fɔŋ infekshɔn. Koilonychia na wan sayn we de sho se yu gɛt dis sik. Bɔt sɔmtɛm, pɔrsin wae gɛt fungal infekshɔn kin gɛt dis sik wit am. If na so i bi, apat frɔm di nel we de krak, yu kin gɛt rɛd, swel, ɛn pen rawnd di nel bak.
Wetin na di men rizin dɛn we mek nel dɛn tan lɛk dis?
Bɔku rizin dɛn de we mek nel kin gro insay. Lɛ wi luk di men wan dɛn.
| Rizin | Tɔk bɔt |
|---|---|
| Ayɔn Defisiɛns Anemia | Dis na di tin we kin mek pɔsin gɛt dis sik pas ɔl . dis kכndyushכn kin kכz fכ tin dεm lεk we i nכ gεt inof ayron, כ di bכdi in nכ ebul fכ abzכp ayron (e.g., Celiac disease), כ blכd bכku (e.g., hεvi mεnstrashכn, intestinal bכdi we de bכn). |
| Ɔda ɔndalayn mɛdikal kɔndishɔn dɛn | Wi kin si dis bak as sayn fɔ sɔm sik dɛn. Ɛgzampul dɛn:
|
| Di tin dɛn we kin mek pɔsin kɔmɔt na do ɛn di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks | Sɔntɛnde dis kin bi frɔm in mama ɛn papa . I kin bi bak bay we dɛn wund di nel (e.g., pikin dɛn we de bit dɛn big an), we dɛn wɛr tayt shuz, ɔ we dɛn de tɔch bɔku tɛm wit tin dɛn we dɛn mek wit petrolium (e.g., pipul dɛn we de mek dɛn ia). |
Yu tink se dis kin sho se yu sik ɔltɛm?
Nɔ, nɔto ɔltɛm i kin apin. As wi bin dɔn tɔk bɔt am ɔp, sɔntɛnde, i kin bi bikɔs ɔf sɔntin we simpul lɛk fɔ wund in nel ɔ fɔ wɛr tayt sus. Dɔn bak, dis sik kin rili kɔmɔn pan pipul dɛn we de na say dɛn we ay ay ples.
Yu tink se dis sik siriɔs? A nid fɔ go to dɔktɔ?
Yɛs. If yu nel dɛn sho ɛni chenj lɛk dis, nɔ ignore am. Fɔ tru, yu go si yu dɔktɔ .
Dis nɔ kin bi sɔntin we yu fɔ wɔri bɔt, bɔt bɔku tɛm na sayn fɔ se yu nɔ gɛt bɛtɛ tin fɔ it ɔ yu gɛt ɔda sik. So, i rili impɔtant fɔ fɛn di rayt rizin.
Yu dɔktɔ go du blɔd tɛst, if nid de, fɔ no di rayt rizin. Dɔn i go gi am di rayt tritmɛnt fɔ da kɔz de.
Aw dɛn kin trit am? Yu tink se dɛn kin mɛn am?
Di bɛst nyus na, yɛs! Dis sik kin wɛl kpatakpata .
Di we aw dɛn de trit am dipen pan di tin we mek i gɛt am.
- Ayɔn we nɔ de: Yu dɔktɔ go tɛl yu fɔ tek ayɔn sɔpɔtmɛnt ɛn i go advays yu bak fɔ it it we gɛt bɔku ayɔn.
- If ɔda sik de we pɔsin kin gɛt: We dɛn dɔn bigin fɔ trit da sik de, di nel dɛn go bigin fɔ bɛtɛ smɔl smɔl.
Di bɛst tin na dat, if yu fɛn di kɔz ɛn trit am fayn, yu nel dɛn go gro bak nɔmal wan ɛn gɛt wɛlbɔdi.
Bɔt dis kin tek tɛm. Bikɔs i kin tek sɔm mɔnt fɔ mek di nel fulɔp fɔ gro bak, i kin tek ɛnisay frɔm 6 to 18 mɔnt fɔ mek dis sik dɔn kpatakpata. So, i impɔtant fɔ peshɛnt wit di tritmɛnt.
Us it dɛn we gɛt bɔku ayɔn?
- Grin dɛn we gɛt lif (lɛk spinach, kale) .
- Rɛd mit, fish ɛn sifud
- Ligim lɛk lentil, chikip, ɛn bins
- Tofu we de na di wɔl
- Frut dɛn we dɛn dɔn dray (dɛt, rɛsin) .
- Nat ɛn sid (pamkin sid, kash) .
- Dak Chɔklɛt
Wetin wi fɔ du fɔ mek wi nel dɛn nɔ tan lɛk dis?
Pan ɔl we no tru tru we nɔ de fɔ mek dis nɔ apin, tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
- It fayn it: It it we gɛt bɔku ayɔn ɛn vaytamɛn, mɔ.
- Tek kia gud wan fɔ yu nel dɛn:
- Yuz saf brɔsh we yu de klin yu nel dɛn.
- We yu de put mɔstizayza na yu an, mek shɔ se yu put am na yu nel dɛn bak.
- We yu de kɔt yu fut nel, kɔt am stret akɔdin to am.
- Wear glɔv we yu de yuz kemikal.
- Wear sus we fit fayn ɛn nɔ kɔnstrikt yu fut.
- Kɔntrol di sik dɛn we de ɔnda yu: If yu gɛt dayabitis ɔ tayroyd prɔblɛm, fala wetin yu dɔktɔ tɛl yu ɛn manej dɛn sik dɛn de fayn fayn wan.
Dis kin apin to smɔl pikin dɛn bak?
Yɛs. Dis sik kin mɔna pikin dɛn pas aw yu go tink . Sɔm stɔdi dɛn dɔn sho se te to wan pat pan tri pikin dɛn we dɛn jɔs bɔn kin gɛt spun nel. Bɔt fɔ bebi dɛn, dis kin apin fɔ shɔt tɛm nɔmɔ. As dɛn de ol, dɛn nel dɛn go kam bak to nɔmal. Bɔt if yu gɛt ɛnitin we de mɔna yu, i go fayn fɔ mek yu tɔk to yu pikin in dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Spɔn Nɛl (Koilonychia) na nel we de dig insay lɛk spun.
- Dis nɔto sik insɛf, bɔt na sayn fɔ ɔda prɔblɛm na di bɔdi.
- Di tin we kin mek pɔsin nɔ gɛt ayɔn .
- If yu notis dis chenj na yu nel, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm .
- Dis sik kin wɛl ɔltogɛda if yu trit di ɔndalayn kɔz, bɔt i kin tek sɔm tɛm.
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