Yu kin fil se yu at rili wet? Lɛ wi tɔk bɔt pwɛl hat.

Imajin, we ɔltin na yu layf de go fayn, yu nɔ kin gɛt ɛni gladi-at. Ɔltin kin fil ɛmti, lɛk se yu nɔ go ebul fɔ gladi fɔ ɛnitin. Dis na wetin wan aktɔ we bɔku pipul dɛn sabi na di wɔl, we nem Lorraine Bracco, bin ɛkspiriɛns. I de ple saykayatrist na di TV siriɔs ‘The Sopranos’, bɔt insɛf bin de strɛs wit pwɛl hat na rial layf. Tru in stori, wi kin tɔk bɔt de pwɛl hat wae bɔrku pan wi kin frayd fɔ tɔk bɔt, bɔt wae de na wi midul.

Di daknɛs we bin kam di bɛst tɛm na layf

Lorraine Bracco dɔn go tru wan rili tranga tɛm na in layf. I bin gɛt bɔku prɔblɛm dɛn, lɛk fɔ dayvɔs in man, fɔ lɔng tɛm we i bin fɛt fɔ kia fɔ di pikin, we mek i nɔ bin gɛt bɛtɛ mɔni, ɛn in gyal pikin bin gɛt wan siriɔs sik (Juvenile Rheumatoid Arthritis). Bɔt i sɔprayz fɔ no se i bin gɛt pwɛl at jɔs afta ɔl dɛn prɔblɛm dɛn ya dɔn ɛn in layf bin de bɛtɛ bak. Shi bin get gud rol fo di siris ‘The Sopranos’, and evritin bin de go wel.

As insɛf se, "Fɔ mɔnt, a bin no se a nɔ bin de fil natin. No gladi at nɔ bin de. Fɔ dɔn, a bin kam fɔ no se dis nɔto nɔmal tin, se sɔntin bin siriɔs wan rɔng ya. Wan ia na mi layf dɔn go! Dat na lɔng tɛm we a nɔ bin dɔn liv!"

De impɔtant tin wae wi kin ɔndastand frɔm dis na dat, pwɛl hat nɔr min fɔ jɔs fil sɔri ɔr sɔmtin wae kin kam wit prɔblɛm na yu layf . I kɔmpleks pas dat, na rial mɛdikal kɔndishɔn we gɛt fɔ du wit di kemikal dɛn we de na wi bren.

Wetin na di difrɛns bitwin klinik pwɛl hat ɛn nɔrmal sɔri-at?

Wi ɔl kin gɛt tɛm dɛn na wi layf we wi kin fil bad. Dat na nɔmal tin. Bɔt pwɛl hat na sɔntin we difrɛn. I impɔtant fɔ ɔndastand dis difrɛns.

Di tin we bin apin to Lɔrin na di sem tin. I se, "A bin drɔp mi pikin na skul, a bin de du ɔl di wok dɛn na os. Bɔt a nɔ bin de fil fayn." Sɔm pipul dɛn nɔ kin ivin ebul fɔ grap na bed we dɛn at pwɛl. Ɔda pipul dɛn lɛk Lɔrin kin du dɛn tin dɛn we dɛn kin du ɛvride wit mashin, bɔt dɛn nɔ kin fil ɛni layf ɔ gladi at insay.

Nɔ fred fɔ aks fɔ ɛp!

Jɔs lɛk bɔku pipul dɛn, Lɔrin bin de shem fɔ go fɛn ɛp fɔs. I bin tink se i fɔ ebul fɔ kɔntrol di we aw i de fil fɔ insɛf. I bin de fred bak di rɔng we se if i tek mɛrɛsin fɔ mek i nɔ fil bad, dat go mek i nɔ fil fayn ɛn i nɔ go ebul fɔ du sɔntin.

Bɔt fɔ dɔn, we i kam fɔ no se i nɔ go ebul fɔ liv lɛk dis igen, i disayd fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm wit di ɛp we in padi go ɛp am. As i se, .Fɔ go na da fɔs mitin de na bin di tin we bin at pas ɔl.

"Na tru, i bin de mek a fred bad bad wan. Bot na di taim we a tek kontrol of mai laif. Insted of to let mi sadness, mi unhappiness kontrol mi laif, a fit let mai drims gayd mai laif."

Dis na mɛsej we rili impɔtant. Fɔ go to dɔktɔ nɔto sayn fɔ wikɛd, na wan pan di strɔng step dɛm we yu kin tek fɔ tek rispɔnsibiliti fɔ yu layf ɛn mɛn yusɛf.

Tritmɛnt ɛn aw fɔ wɛl

Lɔrin in dɔktɔ bin tek tɛm lisin to am ɛn gi am bɔku tɛm fɔ tɔk bɔt di sik dɛn we i gɛt. Pan ɔl we fɔs i nɔ bin want fɔ tek am, i bin gri fɔ tek mɛrɛsin we de mek i nɔ fil bad bikɔs di dɔktɔ tɛl am. I bin stat bak fɔ tɔk tɛrapi/kɔnsul.

Tru dis tritmɛnt, i bin fɛn di rizin dɛn fɔ di daknɛs na in at. Smɔl smɔl, i bin fɛn insɛf bak. "A fil big difrens fo mai evride laif. Na wen a stat get tritment na im a stat fo di rod fo rikova - fo di rod fo fain mi sef, bi mi sef."

I bin tek mɛrɛsin fɔ lɛk 15 mɔnt so. I bin kɔntinyu fɔ yuz tɔk tɛrapi fɔ lɛk tu ɛn af ia so. Di tin we impɔtant pas ɔl na dat, in pwɛl at nɔ bin kam bak. I bin dɔn wɛl kpatakpata.

Dis ɛkspiriɛns bin ɛp am bak fɔ du in wok. I se in ɛkspiriɛns as pɔsin we sik ɛp am fɔ sho di wok we di saykayatrist (Dɔkta Mɛlfi) bin de du na di siriɔs ‘Di Sopranos’.

So if yu ɔr pɔrsin wae yu sabi de gɛt dɛn kayn sik ya, duya nɔr de sɔfa yu wan. Jɔs lɛk Lɔrin, yu fɔ gɛt trɛnk fɔ aks fɔ ɛp. Tɔk to yu famili dɔktɔ bɔt dis. Dat na di fɔs ɛn impɔtant step na di rod fɔ mek yu wɛl.