"O, dokta, a don de fil plenti taya fo som taim nau. Ivun du smol wok de mek a fil wik. Mi bodi de fil laik se i don dai." Yu sabi dis kayn stori? Sɔntɛm yusɛf de sɔfa wit dis sik. Wan pan di men rizin dɛn we kin mek yu fil dis ɔltɛm fɔ taya ɛn wik kin bi we di ɛmoglobin we de na yu bɔdi kin go dɔŋ. Tide, lɛ wi tɔk bɔt dis simpul wan, di we we ɔlman go ɔndastand.
Fɔ tɔk am simpul wan, wetin na ɛmoglobin?
Imajin se wan delivri savis de we de kɛr ɔksijɛn ɔlsay na wi bɔdi. Di motoka dɛn we da delivri savis de de yuz na di rɛd blɔd sɛl dɛn we de na wi blɔd. So, di pɔsin we de kɛr di ɔksijɛn paket dɛn insay da motoka de, dɛn kɔl am ɛmoglobin . Ɛmoglobin na spɛshal prɔtin we de insay di rɛd blɔd sɛl dɛn. dis na wetin de tek כksijεn frכm di lכng dεm εn de gi am to εvri sεl dεm na di bכdi.
So, wetin kin apin we dis ɛmoglobin lɛvɛl go dɔŋ? I tan lɛk se di ɔksijɛn paket dɛn we de na di delivri savis motoka dɛn de go dɔŋ. Dɔn wi sɛl dɛn nɔ kin gɛt inof ɔksijɛn fɔ mek dɛn ebul fɔ mek di ɛnaji we dɛn nid. Na dat mek wi kin bigin fɔ fil taya, taya, ɛn taya ɔltɛm.
Wetin fɔ bi di ɛmoglobin lɛvɛl?
Di ɛmoglobin lɛvɛl kin difrɛn smɔl bitwin man ɛn uman. Jεnarali, di hεlth lεvεl dεm na dεn wan ya:
| Pɔsin | Hεmoglobin lεvεl (gm/dL) . | Dɛn kin tek am se na lɔw lɛvɛl |
|---|---|---|
| Man dɛn | 14,0 - 17,5 gm/dL | I nɔ rich 13.0 gm/dL |
| Female (we nɔ gɛt bɛlɛ) . | 12,3 - 15,3 gm/dL | I nɔ rich 12.0 gm/dL |
Di tin we impɔtant pas ɔl na, nɔ jɔs bay dɛn nɔmba dɛn ya fɔ disayd fɔ du sɔntin. If yu blɔd tɛst sho se di ɛmoglobin nɔ bɔku, yu fɔ rili tɔk to yu dɔktɔ bɔt wetin i min ɛn wetin fɔ du bɔt am.
Wetin mek dis ɛmoglobin lɛvɛl de go dɔŋ?
Bɔku tin dɛn de we kin mek pɔsin gɛt smɔl ɛmoglobin. Dɛn kin sheb dɛn to sɔm men kategori dɛn.
1. I nɔ de mek di rɛd blɔd sɛl dɛn na di bɔdi fayn fayn wan
Wi bon mɛro na di faktri we de mek rɛd blɔd sɛl dɛn. If ɛni sik ambɔg di wok we dis faktri de du, di rɛd blɔd sɛl dɛn we dɛn de mek nɔ de bɔku.
- Kansa: Insay sɔm kayn kansa, lɛk limfoma , lukimiya , ɔ multiple myeloma , di kansa sɛl dɛn kin tek ova di bon mɛro ɛn ambɔg di we aw dɛn de mek rɛd blɔd sɛl.
- Krכnik Kidni Disease: Wi kidni dεm de mek wan כmon we de gi signal fכ di bon mכro fכ mek rεd bכdi sεl dεm. Insay kidni sik, dis prɔses nɔ kin wok fayn.
- Aplastic Anemia: Dis na we di bon mכro nכ ebul fכ mek inof bכdi sεl dεm.
- Sɔm mɛrɛsin dɛn: Kimotɛrapi tritmɛnt fɔ kansa ɔ sɔm mɛrɛsin dɛn we de agens di vayrɔs kin pwɛl di bon mɛrɔ.
2. Blɔd we de kɔmɔt ɔ kam insay frɔm di bɔdi
If wi lɔs ivin smɔl blɔd, wi go lɔs ayɛn ɛn ɛmoglobin.
- We dɛn de gɛt mɔnt: Sɔm uman dɛn kin gɛt di ɛmoglobin we kin go dɔŋ bikɔs dɛn kin gɛt bɔku blɔd we dɛn de gɛt mɔnt.
- Blɔd we de kɔmɔt insay yu bɔdi: Yu nɔ go ebul fɔ si di blɔd we de kɔmɔt insay yu bɔdi frɔm sɔntin lɛk ɔlsa, bɔt i kin mek bak di ɛmoglobin go dɔŋ.
- Wund: Blɔd we pɔsin kin gɛt we i gɛt big injuri.
3. Fɔ pwɛl di rɛd blɔd sɛl dɛn kwik kwik wan
Nɔmal wan, wan rɛd blɔd sɛl kin liv fɔ lɛk 120 dez so. Bɔt bikɔs ɔf sɔm sik dɛn, dɛn sɛl ya kin brok ɛn pwɛl kwik kwik wan.
- Splenomegaly: Di splin na wan ɔgan na wi bɔdi we de filta di ol ɛn damej rɛd blɔd sɛl dɛn. If di splin swel bikɔs ɔf sɔm sik dɛn, i kin trap ɛn pwɛl bɔku rɛd blɔd sɛl dɛn pas aw i kin bi.
- Siklɔs Sɛl Anemia ɛn Talasɛmia: Dɛn sik ya na blɔd sik dɛn we pɔsin kin gɛt frɔm in mama ɛn papa we kin afɛkt di we aw di ɛmoglobin tan.
4. Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it
Bɔku impɔtant tin dɛn de we pɔsin nid fɔ mek rɛd blɔd sɛl ɛn ɛmoglobin. If yu nɔ gɛt dɛn inof tru di it we yu de it, yu ɛmoglobin go go dɔŋ.
- Ayɔn we nɔ de: Ayɔn impɔtant fɔ mek dɛn mek ɛmoglobin. Di sik we kin apin we ayɔn nɔ de, dɛn kɔl am iron-deficiency anemia .
- Vitamin B12 ɛn B9 (fɔlik asid) we nɔ de: Dɛn vaytamɛn ya impɔtant bak fɔ mek dɛn mek rɛd blɔd sɛl.
Aw yu go no if yu ɛmoglobin nɔ bɔku?
Di wangren we fɔ no fɔ tru na fɔ du blɔd tɛst . Yu dɔktɔ go ɔda fɔ mek dɛn gi yu Ful Blɔd Kɔnt (FBC) . Dis go chɛk yu rɛd blɔd sɛl dɛn ɛn di ɛmoglobin lɛvɛl. Sɔntɛnde, dɛn kin du ɔda tɛst dɛn lɛk Hemoglobin Electrophoresis , fɔ no di tin we mek i apin.
Wetin dɛn kin du fɔ mek di ɛmoglobin kam bak?
Dɛn kin trit dis bay we dɛn de fɛn ɛn trit di rizin we mek di ɛmoglobin nɔ bɔku.
Nɔ tray fɔ trit di lɔw ɛmoglobin fɔ yusɛf. If yu tek ayɛn pils we yu nɔ no di rayt tin we de mek yu gɛt am, dat kin mek yu denja.
Di dɔktɔ go fɛn di rizin ɛn tɛl am di rayt tritmɛnt. Fɔ ɛgzampul:
- If yu nɔ gɛt ayɔn: Tek tin dɛn we gɛt ayɔn ɔ it tin dɛn we gɛt ayɔn.
- If vaytamɛn nɔ de: Gi vaytamɛn B12 ɔ fɔlik asid tablɛt.
- If yu gɛt sik na yu kidni: We yu de trit di sik, dɛn kin gi yu injɛkshɔn we go mek yu gɛt rɛd blɔd sɛl.
- If blɔd de kɔmɔt: Dɛn kin gi tritmɛnt fɔ stɔp di blɔd.
- If tin tranga: I kin nid fɔ transfyushɔn blɔd.
Tin dɛn we yu kin du na os
Apat frɔm di tritmɛnt, i rili impɔtant fɔ it balans it we gɛt bɔku ayɔn ɛn ɔda tin dɛn we de mek pɔsin gɛt wɛlbɔdi.
- Rɛd mit (bif) ɛn pat dɛn lɛk liva, gizad
- Fish
- Dak grɛn vɛjitebul ɛn ɛvbɔdi (spinach, kale, kɔla grɛn, spinach) .
- Ligim lɛk lentil, chikip, grɛn bins, ɛn pis
- Dray frut ɛn nɛt lɛk rɛsin, dɛt
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt sɔm sayn dɛm lɛk wae yu de taya ɔltɛm, yu wik, yu nɔr de fil fayn, ɛn yu nɔr kin ebul fɔ blo, nɔr ignore dɛm.
- Lɔw ɛmoglobin na sayn, nɔto sik. I impɔtant fɔ fɛn di ɔndalayn mɛrɛsin we de mek yu gɛt am.
- If yu blɔd tɛst sho se di ɛmoglobin nɔ bɔku, mek shɔ se yu no di tin klia wan ɛn gɛt di rayt tritmɛnt.Si yu dɔktɔ.
- Nɔ ɛva yuz ayɛn tablɛt ɔ ɔda tin dɛn we de ɛp yu fɔ it if yu nɔ gɛt dɔktɔ advays.
- Fɔ mek yu it tin dɛn we gɛt fayn fayn it dɛn ɛn we balans, dat kin ɛp yu fɔ mek yu gɛt wɛlbɔdi ɛmoglobin lɛvɛl.
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