Yu de gɛt swel na yu bɔdi we yu nɔ ebul fɔ ɛksplen, mɔ yu an, yu fut, ɛn yu anklɛ dɛn? Sɔntɛm dɛn dɔn du ɔpreshɔn pan yu fɔ gɛt kansa. Afta dɛn du dis kayn ɔpreshɔn, yu kin fil lɛk se yu an ɔ yu leg jɔs swel ɛn ebi? Di tin we kin mek yu gɛt dis sik kin bi we smɔl smɔl tin we de na yu bɔdi in limfatik sistɛm dɔn blok. Na dɛn kayn tɛm ya, wan tritmɛnt we kin mek bɔku pipul dɛn fil fri na dis limfatik drenaj masaj, ɔ as wi ɔl no am, `(Lymphatic Drainage Massage)`. Lɛ wi tɔk bɔt dis jɔs tide.
Lɛ wi si fɔs wetin na dis ‘klos sistɛm’.
Imajin yu bɔdi lɛk big siti. Dis siti nid gud drenaj sistem fɔ pul ɔl di dɔti ɛn tin dɛn we dɛn nɔ want we kin gɛda ɔlsay. na so di limfatik sistεm na wi bכdi de.
Dis na wan impɔtant pat pan wi bɔdi in imyun sistɛm. dis sistεm de mek wit wan nεtwכk fכ limf vεsεl dεm εn limf no dεm. Di men wok we dis sistɛm de du na fɔ gɛda di wata we pasmak, dɔti tin dɛn, ɛn baktri dɛn frɔm bitwin wi sɛl dɛn, filta dɛn, klin dɛn, ɛn put dɛn bak na di blɔd. I tan lɛk ‘garbage disposal service’ insay wi bɔdi.
So wetin na lymphedema?
As wi bin dɔn tɔk, wetin kin apin if dis sistɛm we de pul dɔti na wi bɔdi dɔn pwɛl fɔ sɔm rizin, ɔ if in wok nɔ de wok fayn? Dat ekstra wata we kin gɛda, dat na limf, kin bigin fɔ gɛda na wan ples.
Fɔ tɔk am simpul wan, jɔs lɛk we di drenaj sistɛm na siti kin lɔk, wata kin gɛda na di strit ɛn flɔd na di rod dɛn, we di limf sistɛm kin lɔk, di limf wata kin bigin fɔ gɛda bitwin wi tisu dɛn. Dis na wetin wi kin kɔl lymphedema .
Dis sik kin mɔs afta dɛn dɔn du ɔpreshɔn pan kansa. Ɛspɛshali we dɛn de ɔpreshɔn di bɔdi kansa, dɛn kin nid fɔ pul sɔm limf no dɛm na di armpit eria fɔ stɔp di kansa sɛl dɛm fɔ skata. Dis kin blok di limf fכ fכlכ na da an de, we kin mek i swel.
Okay, naw mek wi si wetin na Lymphatic Drainage Massage.
Dis na masaj we rili saful ɛn saful saful . Na nɔto had, thrusting masaj lɛk aw yu kin tink. Wetin yu de du ya na dat wan tren thεrapist de aplay rili jεntεl prεshכn, ritmik wan, fכ εp fכ muv di limf fכluid we stכk na wan ples frכm di sεf fכ di skin to di εria we di aktif limf no dεm de.
I tan lɛk se yu de push wata jisnɔ kɔmɔt na dreyn we dɔn lɔk ɛn dayrɛkt am to ples usay i de dreyn bɛtɛ. Dis masaj de mek di limfatik sistɛm wok, i de mek di bɔdi nɔ swel, ɛn i de mek di bɔdi fil fayn.
Udat dɛn kin bɛnifit frɔm dis masaj?
Pan ɔl we dɛn kin gi dis tritmɛnt fɔs fɔ di kɔndishɔn `(Lymphedema), i kin fayn fɔ sɔm ɔda mɛrɛsin dɛn.
| Kɔndishɔn we dɛn de trit | Wan simpul ɛksplen |
|---|---|
| Limfɛdima we de mek pɔsin gɛt sik | Ɛspɛshali fɔ kɔndishɔn dɛn lɛk we yu an de swel afta dɛn dɔn ɔpreshɔn yu bɔdi kansa. |
| Kronik venɔs insufisɛns | Fɔ kes dɛm we di leg dɛn kin swel bikɔs di vein dɛn nɔ de wok fayn. |
| Fibromyalgia we pɔsin kin gɛt | I kin ɛp fɔ ridyus di pen ɛn swel we de ɔlsay na di bɔdi. |
| Rimatɔyd at at sik | I kin ɛp to sɔm mak fɔ mek di jɔyn dɛn nɔ swel ɛn pen. |
| Lipedema we pɔsin kin gɛt | fכ ridyus di pen εn swεl we de kכz fכ abnכmal fεt we de kכmכt na di bכdi. |
| Swel afta yu wund | Fɔ ridyus di swel kwik kwik wan afta aksidɛnt ɔ ɔpreshɔn. |
Sɔm pipul dɛn kin yuz dis masaj bak fɔ mek dɛn kɔsmɛtik. Dɛn biliv bak se if dɛn put limfatik masaj na di fes, dat kin mek di blɔd go ɔlsay, i kin mek di skin nɔ bɔku, ɛn i kin mek di skin luk brayt.
Aw yu go no if yu gɛt blɔk na yu limfatik sistɛm?
Sɔntɛnde, wi limfatik sistɛm kin slo smɔl, ɛn we dat apin, yu kin gɛt sɔm kayn sik dɛn lɛk dis.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Fɔ blo | Fɔ fil se yu blo fɔ no patikyula rizin. |
| Fɔg na di bren | I at fɔ pe atɛnshɔn, jɔs de fil smɔl diziz. |
| Infεkshכn dεm na di sayn we nɔ de dɔn | Kɔndishɔn dɛn lɛk kol we de te. |
| Taya we nɔ de dɔn | Fɔ fil taya ivin afta yu dɔn slip fayn. |
| Swel na di an, fut, ankles | Fɔ fil lɛk se yu finga, an, ɔ fut dɔn swel, mɔ na mɔnin ɔ we di de dɔn. |
| Prɔblɛm dɛn we de na di skin | Akni, dray skin, ɔ difrɛn kayn rash. |
Wetin kin apin we dɛn de masaj pɔsin?
We yu de du dis masaj, di pɔsin we de mɛn yu go fɔs masaj jisnɔ ɛn mek di say dɛn we yu limf no dɛn de (lɛk yu nɛk, yu armpit, ɛn yu groin). dis dεn kin du fכ fכs klia di "main drein" usay di fluid fכ drein. afta dat, di limf fכluid we dεn blכk de kכmכt sכmtεm frכm di εria we swεla to di εria we di aktv limf no dεm de.
Wetin na di bɛnifit dɛn we dis kin gɛt? Bɔt yu tink se ɛni risk de?
Lɛk ɛni tritmɛnt, dis wan gɛt bɛnifit ɛn prɔblɛm dɛn.
Bɛnifit dɛn
- di imyuniti we de bכku: we di limfatik sistεm de wok fayn de sכpכt di bכdi in imyuniti.
- I de ridyus di swel: I de ridyus di wata we nɔ nid fɔ gɛda na di bɔdi.
- Di pen we de mek pɔsin nɔ fil pen: Di pen we pɔsin kin gɛt frɔm tin dɛn lɛk nyuropathy kin dɔn.
- Fɔ ridyus strɛs: If yu masaj yu saful saful, dat kin ɛp yu fɔ fil fri yu maynd ɛn yu bɔdi.
- Skin radiance: Gud blɔd sakulayshɔn de mek di skin luk fayn.
Risk - We yu nɔ fɔ gɛt masaj
Di tin we impɔtant pas ɔl: If yu gɛt ɛni wan pan dɛn sik ya, nɔ du dis masaj we yu nɔ go to yu dɔktɔ fɔ ɛni rizin.
Pan ɔl we dis masaj nɔ bad fɔ bɔku pipul dɛn, i nɔ fayn fɔ sɔm pipul dɛn.
| Ustɛm fɔ avɔyd fɔ masaj di limfatik | |
|---|---|
| Blɔd klɔt (Blɔd klɔt / Dip vein trombosis) . | Masaj kin mek di blɔd we de klɔt brok, ɛn dis kin denja. |
| At sik | Di at wok kin afɛkt. |
| Kidni we nɔ de wok fayn | Di wata we de na di bɔdi kin afɛkt. |
| Infεkshכn כ fiva na di bכdi | Masaj kin mek di infekshɔn go ɔlsay na di bɔdi. |
| Sɛlulayt we gɛt sik | Na baktriyal infεkshכn na di skin. |
Dɔn bak, dɛn nɔ kin du dis masaj dairekt pan wan kansa tɔmɔs ɔ pan di skin we dɛn dɔn pwɛl bikɔs ɔf redyushɔn tɛrapi.
Sɔm kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm
A kin du dis misɛf na os?
Sɔntɛnde, yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi kin ebul fɔ sho yu sɔm simpul ɛgzampul dɛn we yu kin du yusɛf. Bɔt nɔ tray fɔ du dɛn yusɛf we yu nɔ lan di rayt we frɔm dɛn . If yu du am di rɔŋ we, dat kin mek di prɔblɛm wɔs. Bɔku tɛm, i go fayn fɔ mek yu gɛt ɛp frɔm pɔsin we dɛn dɔn tren fɔ du dis.
Aw lɔng i kin tek fɔ gɛt rizɔlt?
If yu du dis wan ɔ tu tɛm, dat nɔ go mek big difrɛns. Bɔku tɛm, i kin tek sɔm tritmɛnt dɛn. If yu nɔ si di rizɔlt, tɔk to yu dɔktɔ fɔ tɔk bɔt ɔda tritmɛnt dɛn.
Yu tink se dis fɔ bi di wangren tritmɛnt we a go gɛt?
Nɔ, limfatik drenaj masaj na jɔs wan pat pan di tritmɛnt plan fɔ limfadima. If yu dɔktɔ dɔn tɛl yu spɛshal kɔmpreshɔn klos ɔ stɔkin fɔ mek yu nɔ swel, yu fɔ kɔntinyu fɔ yuz dɛn .
Ustɛm a fɔ go to dɔktɔ?
If yu swel de wɔs, mek shɔ se yu go to yu dɔktɔ.
- If di swɛlin na di an, fut, ɔ bɛlɛ go bɔku.
- If yu fil se yu jɔyn dɛn stif.
- If di skin fil tayt ɔ nɔ fayn na di say we swel.
- If di klos ɛn jɔyri we yu bin de wɛr bifo dɔn bigin fɔ stɔp.
Fɔ liv wit dis kayn swɛlin kin rili mek yu at pwɛl. I kin mek yu an ɛn fut dɛn fil ebi ɛn taya. So if yu want fɔ no bɔt dis, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ opin wan fɔ no if dis tritmɛnt fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Limfatik Drenaj Masaj na wan we fɔ masaj we rili jɛnɛral we de ɛp fɔ pul di limf wata we dɔn trɔp na di bɔdi ɛn ridyus di swɛlin.
- Dis kin fayn mɔ fɔ limfedema we kin apin afta dɛn dɔn ɔpreshɔn di kansa.
- Dis masaj nɔr fayn fɔ pipul dɛm wae gɛt sik lɛk at sik, blɔd we de klɔt, ɔr kidni sik. So , mek shɔ se yu go to yu dɔktɔ bifo yu du ɛnitin.
- Dis nɔto tritmɛnt we pɔsin kin gɛt fɔ insɛf. Dɛn fɔ du am togɛda wit ɔda tritmɛnt dɛn we yu dɔktɔ gi yu (e.g. kɔmpreshɔn klos).
- Bifo yu tray am fɔ yusɛf na os, i impɔtant fɔ lan di rayt we frɔm pɔsin we sabi du am.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt