Yu dɔn ɛva plan yu wan ol layf? Yu don eva get big drim sins yu smol, "Dis na wetin a wan bi wen a grow up"? Sɔntɛm na fɔ bi dɔktɔ. Ɔ sɔntɛm na fɔ bi di CEO fɔ wan big kɔmni. Bɔt wetin yu go du if wantɛm wantɛm yu layf tek wan ɔda rod we rili difrɛn pas aw yu bin de tink? Mared, pikin, muv to nyu siti... Wit ol dis, yu rialize se di laif we yu don de drim no bi wetin yu don rili get, and e fit fil ovaful and dak. Dat daknɛs kin bi di biginin fɔ de kɔndishɔn wae wi de tɔk bɔt tide, pwɛl hat.
Yu tink se pwɛl hat na jɔs sɔri-at?
Nɔ, nɔto so atɔl. Pwɛl hat nɔto jɔs fɔ fil bad. Na rial sik we pɔsin kin gɛt we i de mɛn pipul dɛn . Fɔ tɔk klia wan, na wan sik we gɛt fɔ du wit di chenj dɛn we de apin na di bren. Dɛn kɔl am ``Major Depressive Disorder''.
Imajin, yu dɔn du ɔltin fayn ɔltɛm, yu dɔn pas ɔltin. Bɔt wantɛm wantɛm yu nɔ ebul fɔ du natin. Yu nɔ de fil fɔ grap na bed na mɔnin. Yu nɔ gɛt di trɛnk fɔ du ivin di smɔl wok. Ɔltin kin fɔdɔm na in ples. Dɔn yu bigin fɔ tink bɔt yusɛf as "failure." Di filin fɔ "A nɔ gɛt yus" de implant na yu maynd. Dis filin kin jɔs mek di pwɛl hat sik wɔs. I tan lɛk wan bad bad saykl. Dis tin kin so bad dat sɔm pipul dɛn kin want fɔ lɛf dɛn fambul, padi, ɛn ɔltin biɛn ɛn rɔnawe go sɔmsay fɔ bigin nyu layf. I nɔ de wɔnda.
Pwɛl hat nɔto wikɛd tin. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. So no rizin nɔ de fɔ mek wi shem ɔ ayd am.
Ivin afta yu dɔn bigin fɔ trit yu, wetin mek sɔntɛnde yu kin fil lɛk se i nɔ de wok?
Dis na prɔblɛm wae bɔrku pipul wae kin gɛt pwɛl hat sik kin gɛt. Sɔntɛm yu dɔktɔ dɔn bigin yu fɔ tek tritmɛnt. Bɔt we yu nɔ si di impɔtant tin we yu bin de op fɔ, yu kin fil se yu nɔ gɛt op ɛn yu kin wɔnda se, "Dis go ɛva bɛtɛ?" Lɛ wi luk sɔm pan di rizin dɛn we mek dis apin.
Yu tink se terapi kin fil lɛk se i nɔ de wok?
Sɔmtɛm, wae yu go to kɔyl ɔr saykayatrist, yu kin fil fɔ se nɔr pas "yes" ɔr "no" to de kwɛstyɔn wae dɛn kin aks. I kin tranga fɔ tɔk bɔt wetin de na yu maynd. Bɔku rizin dɛn kin de fɔ dis.
- Yu ɛn di pɔsin we de mɛn yu nɔ dɔn gɛt gud padi biznɛs.
- Yu nɔ rili rɛdi yet fɔ tɔk bɔt wetin de na yu maynd.
- Sɔntɛm dat nɔto di rayt tritmɛnt fɔ yu.
Mɛmba se, jɔs bikɔs i nɔ bin wok wit wan tritmɛnt nɔ min se di tritmɛnt sɛf nɔ wok.I rili impɔtant fɔ fɛn dɔktɔ ɔ advaysa we de lisin to yu gud gud wan, ɔndastand yu, ɛn we izi fɔ tɔk to.
No difrɛns nɔ de ivin if yu tek mɛrɛsin?
Mɛrɛsin fɔ pwɛl hat, wae dɛn kin kɔl antidipreshan, nɔr kin woke di sem we ɔr di sem spid fɔ ɔlman.
- I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di rayt doz. Yu dɔktɔ kin tray fɔ tek bɔku mɛrɛsin ɛn di doz dɛn.
- Sɔm mɛrɛsin dɛn kin gɛt sayd ɛfɛkt. Yu kin fil lɛk se yu nɔto yusɛf, lɛk se yu nɔ gɛt ɛni filin.
- Prɔblɛm kin de wit di mɛrɛsin dɛn we dɛn kin tek fɔ ɔda sik dɛn. Fɔ ɛgzampul, dɛn kin intarakt wit mɛrɛsin fɔ atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD).
Di tin we impɔtant pas ɔl: Ɔl dis fɔ apin ɔnda di klos we yu dɔktɔ de kia fɔ . Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz fɔ yusɛf. If yu gɛt ɛni sayd ɛfɛkt, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
Tek wan luk pan dis tebul. I kin ansa sɔm pan yu kwɛstyɔn dɛn bɔt tritmɛnt.
| Chalenj fɔ Tritmɛnt | Wetin Yu Go Du |
|---|---|
| I nɔ kin izi fɔ tɔk we dɛn de du saykotɛrapi. | Tɔk to yu dɔktɔ ɔnɛs wan bɔt am. Sɔntɛm difrɛn tritmɛnt ɔ ɔda pɔsin we de gi advays go ɛp. |
| Nɔ fil ɛni impɔtant tin pan ɔl we i de tek mɛrɛsin. | Na fɔ peshɛnt. I kin tek sɔm wiks fɔ mek di mɛrɛsin wok. If no chenj nɔ de, tɔk to yu dɔktɔ bɔt aw fɔ chenj di mɛrɛsin ɔ di doz. |
| Sayd ɛfɛkt dɛm we mɛrɛsin kin gɛt (e.g. fɔ slip, nɔr kin bisin bɔt ɔda pipul dɛm). | Tɛl yu dɔktɔ wantɛm wantɛm. Nɔ stɔp fɔ tek di mɛrɛsin. I go gi yu ɔda tin we yu go ebul fɔ du we go fayn fɔ yu. |
| Di filin fɔ "dis nɔ go ɛva bɛtɛ." | Dis filin na pat pan pwɛl hat. Tɔk to di wan dɛn we yu lɛk ɛn yu dɔktɔ bɔt dis. Nɔto yu wan de. |
"Ivin di dɔktɔ nɔ ebul fɔ mɛn mi" - Aw a go kɔmɔt pan dis we a nɔ ebul fɔ ɛp mi?
Sɔntɛm afta wan ia tritmɛnt, yu saykayatrist kin se, "Yu fɔ dɔn de mek sɔm prɔgrɛs bay naw," ɛn i kin tan lɛk se di wan ol wɔl dɔn kam krash pan yu. "If ivin di dɔktɔ nɔ ebul fɔ mɛn mi, udat ɔda pɔsin go ebul fɔ mɛn mi?" Yu tink. Dis na de tin wae kin mek pɔrsin gɛt pwɛl hat sik. I kin tan lɛk se ɛvri las drɔp fɔ op nɔ de igen.
Bɔt tink bɔt am dis we. Di dɔktɔ nɔ de tɔk dat fɔ giv ɔp pan yu. I de se wetin wi dɔn de du fɔ lɔng tɛm nɔ de wok fɔ yu, so wi nid fɔ aproch dis difrɛn we . Na rili chans fɔ fɛn nyu rod.
Fɔ wɛl frɔm pwɛl hat kpatakpata nɔr kin apun wan nɛt. Na wan joyn. Dat joyn nid fɔ tek mɛrɛsin, saykotɛrapi, ɛn bɔku ɔda tin dɛn. Dɛn kɔl dat wan holistic approach .
- Kɔntinyu fɔ gɛt mɛrɛsin: Dis na di fawndeshɔn. Nɔ brok yu padi biznɛs wit yu dɔktɔ.
- Fɔ chenj di we aw yu de liv yu layf: Fɔ it gud it, fɔ du sɔm ɛksɛsayz ɛvride, ɛn fɔ slip fayn, rili impɔtant.
- Sɔshial sɔpɔt: Tɔk to yu padi ɔr fambul we yu kin abop pan bɔt wetin de na yu maynd. Nɔ kɛr dis lod yu wan.
- Fɔ fɛn minin ɛn op: Dis rili impɔtant. Fɔ sɔm, dis kin bi tru rilijɔn, tink gud wan, ɔ pre. Fɔ ɔda pipul dɛn, i kin bi fɔ tek wan nyu tin we dɛn lɛk fɔ du, spɛn tɛm na di nature, ɔ fɔ sɛt smɔl gol dɛn ɛn wok fɔ du dɛn. Di tin we impɔtant pas ɔl na fɔ ad nyu minin ɛn nyu op to yu layf.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin na yu pat, na rial mɛrɛsin sik wae nid tritmɛnt.
- Nɔ giv ɔp op if di fɔs tritmɛnt nɔr woke. Wok wit yu dɔktɔ te yu fɛn di tritmɛnt we go wok fɔ yu.
- If yu de tek mɛrɛsin, du am ɔltɛm ɔnda dɔktɔ in sɔpɔtishɔn. Nɔ ɛva stɔp fɔ tek mɛrɛsin ɔ chenj di doz fɔ yusɛf.
- Apat frɔm mɛrɛsin, fɔ liv gud layf, fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn, ɛn fɔ fɛn sɔntin we de gi yu op fɔ layf impɔtant fɔ mek yu wɛl.
- Nɔto yu wan de pan dis fɛt. Aks fɔ ɛp. Tɔk bɔt yu. Bɔku pipul dɛn de wet fɔ ɛp yu.
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