Lan bɔt Meralgia Paresthetica, we na wan pen we de bɔn, we de swɛt na di bak pat na yu shɔl.

Yu dɔn ɛva fil lɛk se yu de swɛt, yu de bɔn, ɔ yu de fil lɛk yu de swɛt na yu bak pat na yu shɔl? Yu go tink se dis na nɔmal tin. Bɔt i kin bi wan sik we rili nid fɔ go to dɔktɔ. Lɛ wi tɔk bɔt dis tide, bikɔs i impɔtant fɔ no bɔt dis sik.

Wetin na di sik we dɛn kɔl Meralgia Paresthetica?

Fɔ tɔk am simpul wan, Meralgia Paresthetica na wan sik wae kin kam wae yu kɔmprεshɔn wan nerv wae kin kɛr yu fil fayn na yu shɔl. wi kכl dis nεv di `Lateral Femoral Cutaneous Nerve` (LFCN). di men wok we dis nεv de du na fכ mek yu fil fכ di fכnt εn di sayd dεm na yu thigh, we min se i de sεnd signal to di bren bכt tin dεm lεk tכch, כt, εn kol.

Jɔs lɛk we pɔsin step pan wata paip, di wata we de flɔ slo. we dεn put dis nεv כnda prεshכn na di hip εria, di signal dεm we i de sεnd nכ de wok fayn. Na da tɛm de sayn dɛm lɛk fɔ nɔr de fil fayn, pen, ɛn inflamɛns de apia na di bak pat na di shɔl.

Di bɛst pat na dat, bɔku tɛm, dɛn kin kɔntrol dis sik wit simpul mɛrɛsin, lɛk fɔ wɛr klos we lɔs. Bɔt pan sɔm bad bad tin dɛn, i kin nid fɔ tek mɛrɛsin ɔ ɔpreshɔn.

Wetin na di sayn dɛm fɔ dis sik?

Meralgia Paresthetica simptom dεm kin apin na wan say nכmכ na di bכdi. Pan ɔl we dɛn sayn ya nɔ kin shɔt fɔs, di pen kin tranga mɔr as di sik de go bifo.

Wetin na de kɔz ɛn risk factor dɛm fɔ Meralgia Paresthetica?

as wi bin dכn tכk bכt, di men kכz fכ dis na kכmpreshכn fכ di ulnar nεv (LFCN). Bɔrku rizin kin de fɔ mek dis nerve kɔmprɛs.

• We yu de gɛt bɔku bɔku wet ɛn yu fat: As yu bɔdi de wet, di fat we de na di hip eria kin bɔku ɛn prɛs di nerve.
• We yu wɛr tayt klos: Tayt denim pant, lɛg, ɛn bɛlt, mɔ rawnd yu wes, kin mek yu gɛt prɛshɔn pan di nerv.
• di bεlε: We di pikin bεlε, as di pikin de gro, di uterus de big, we kin mek di sciatic nerve prεshכn. Dis na tin we kin apin fɔ sɔm tɛm we bɔku mama dɛn kin gɛt.
• Injury: Nav damej kin apin frɔm sɔntin lɛk hip injury we sit bɛlt kin mek we yu gɛt motoka aksidɛnt.
• We yu wɛr ebi ebi bɛlt rawnd yu wɛst: Dis kɔndishɔn kin kam bak we yu wɛr ebi ebi tul bɛlt rawnd yu wɛst na sɔm wok dɛn (e.g., mason, polis ɔfisa).
• Sik dɛm lɛk dayabitis: Sik dɛm lɛk dayabitis kin pwɛl di nerv dɛm na di bɔdi. Dis na bak wan risk factor fɔ Meralgia Paresthetica.
• Fɔ de na di sem pozishɔn: Dis risk kin pasmak bak fɔ pipul dɛm wae de woke na woke wae nid fɔ tinap ɔr waka fɔ lɔng tɛm.

Udat dɛn de pan denja mɔ?

• Fɔ di wan dɛn we gɛt bɔku bɔku bɔdi
• Fɔ mama dɛn we gɛt bɛlɛ
• Fɔ di wan dɛn we gɛt sik dɛn lɛk dayabitis ɛn haypothayrɔydism
• Fɔ pipul dɛn we ol bitwin 30 ɛn 60 ia
• Fɔ di wan dɛn we dɛn leg nɔ lɔng di sem

Aw yu go fɛn dis, Dɔktɔ?

We yu go to yu dɔktɔ wit dɛn sik ya, i go aks yu fɔs bɔt yu sik, yu mɛrɛsin histri, ɛn ɛni injury we yu dɔn gɛt dis biɛn tɛm. Dɔn i go du in bɔdi ɛgzam fɔ tray fɔ no usay di pen de.

Sɔntɛnde, dɛn kin du dɛn tɛst ya fɔ kɔnfirm di sik ɔ fɔ pul ɔda sik dɛn.

• Imej Tɛst: Dɛn kin aks yu fɔ mek dɛn du ɛkstrem rayt, CT skan, ɔ MRI skan fɔ yu hip ɛn yu bɛlɛ eria.
• ilektromayografi (EMG): Dis de mכsu di ilektrikal aktiviti fכ di mכsul dεm.
• Nεv Kכndukshכn Tεst: De mכsu di spid we di signal dεm de travul along wan nεv.
• Nεv Blockade: fכ kכnfכm se di pen na di nεv insεf de kכz am, dεn injεkt wan anεsthεtik (`Anesthesia`) na di εria we dεn tink se di nεv de kכmprεs. If di pen dɔn fɔ sɔm tɛm, dɛn kin kɔnfyus di sik as Meralgia Paresthetica.
• Blɔd tɛst: Chɛk fɔ tin dɛn lɛk dayabitis ɛn ɔmon dɛn we nɔ balans.

Wetin na di tritmɛnt dɛm fɔ dis?

Di men gol fɔ tritmɛnt na fɔ ridyus di prɛshɔn pan di nerve.

Laif stayl chenj ɛn tin dɛn we yu kin du na os

• Fɔ lɔs yu wet: If yu fat pasmak, we yu lɔs yu wet, dat kin rili ridyus di prɛshɔn we de pan di nerv.
• Wear klos we nɔ tay: Wear klos we lɔs ɛn pant we nɔ tayt rawnd yu wes. Nɔ yuz tayt bɛlt.
• Di tin dɛn we de mek pɔsin fil pen: Dɛn kin yuz tin dɛn we de mek pɔsin fil pen lɛk paracetamol ɛn ibuprofen fɔ sɔm tɛm. Bɔt mɛmba se yu fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu yuz ɛni mɛrɛsin.
• Kɔmprɛs we ɔt ɔ kol: If yu put ɔt ɔ kol wata bɔtul na di say we yu de fil pen, dat kin mek yu fil fayn.

Ɛksesaiz dɛn we de ɛp

Dɛn simpul ɛgzampul ya kin ɛp fɔ mek yu nɔ fil pen.

• Kat-Kaw Stretch: Get pan ɔl 4. As yu de blo, put yu bak dɔŋ ɛn es yu ed ɔp. As yu de blo, arch yu bak ɛn put yu ed dɔŋ. Du dis lɛk 10 tɛm so.
• Klamshɛl: Ledɔm na wan say. Bɛn yu ni dɛn ɛn put yu fut dɛn wan pan di ɔda wan. Naw, es yu ɔp ni ay as yu ebul ɛn nɔ muv yu fut dɛn apat. Hol fɔ sɔm sɛkɔn ɛn go bak to di fɔs pozishɔn. Ripit 10 tɛm, chenj di sayd dɛn.
• Lɔng: Stand stret, put wan leg bifo ɛn put yu bɔdi dɔŋ te yu ni bɛn na 90 digri. Dɔn, stret am bak. Ripit 10 tɛm, chenj di sayd dɛn.

Mɛdikal tritmɛnt ɛn ɔpreshɔn

If simpul mɛrɛsin nɔr de pul di pen, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk:

• Kɔtikosterɔyd injɛkshɔn: Dɛn injɛkshɔn ya kin ɛp fɔ ridyus di swɛlin ɛn kɔntrol pen.
• Mεdikeshכn fכ nerve pen: Mεdikeshכn lεk Gabapentin εn Pregabalin de εp fכ kכntrכl nerve pen.
• Ɔpreshɔn:Dis nɔ kin nid fɔ apin bɔku tɛm. Dɛn kin se dɛn fɔ du ɔpreshɔn fɔ pul di nerv nɔmɔ fɔ di wan dɛn we de fil bad bad wan ɛn we nɔ dɔn du ɔda tritmɛnt dɛn.

Yu kin ebul fɔ ɛkspɛkt fɔ si impɔtant tin insay 4-6 wik, bɔt sɔm pipul dɛn kin gɛt sɔm kayn nɔrbɔdi afta dɛn dɔn trit yu.