Yu gɛt pen bak na di fɔs pat pan yu fut? Lɛ wi tɔk bɔt Metatarsalgia!

Sɔntɛnde yu kin fil se yu fut de bɔn ɔ yu de fil pen, rayt usay yu fut finga dɛn bigin, lɛk se dɛn dɔn kech smɔl ston? I tan lɛk se dis pen kin bɔku we yu tinap ɔl di de, rɔn, ɔ jomp? Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns. Tide wi de tok bɔt dis pen na di fɔs pat pan di fut, ɔ di mεdikal tεm `Metatarsalgia`.

Fɔ tɔk am simpul wan, wetin na Metatarsalgia?

Metatarsalgia (dεn kin kכl am "meta-ta-sal-jia") na pen εn swel na di fכnt pan yu fut, di bכl na yu fut. fayv lכng bon dεm de na di fut we de kכnekt to yu fut finga dεm we dεn kכl di mεtatarsal bon dεm. Di pen kin apin na di ɛnd pan wan ɔ mɔ pan dɛn bon ya, usay di fut finga dɛn kin mit.

Bɔku rizin dɛn kin de fɔ dis. Fɔ ɛgzampul:

• Sɔm fut dɛn we nɔ fayn.
• Ɔda mɛrɛsin dɛn we kin afɛkt di leg ɔ di anklɛ.
• Gem ɛn tin dɛn we pɔsin kin du we gɛt fɔ du wit fɔ rɔn ɛn jomp.
• We yu wɛr sus we tu tayt ɔ we tu big.

Di bɛst tin na dat, fɔ trit dis sik kin rili simpul. Yu kin bigin wit tin dɛm lɛk fɔ rɛst, ɛksesaiz (stretch), ɛn mɛrɛsin wae de mek yu nɔr fil pen.

Wetin na di men sayn dɛm fɔ dis sik?

Di men sayn fɔ mɛtatarsaljia na pen na di fɔs pat pan di fut. Sɔmtɛm dis pen kin kam wit ɔr nɔr kin swel. Dɛn sayn ya kin bigin wantɛm wantɛm, ɔr kin kam smɔl smɔl as tɛm de go. Lɛ wi tek wan luk pan di men sayn dɛm.

Wetin mek wi kin gɛt Metatarsalgia? Wetin na di tin dɛn we kin mek i apin?

If yu na pɔsin we de du tin dɛn lɛk fɔ rɔn ɛn jomp ɔltɛm, i go mɔs bi se yu go gɛt dis sik. Dɔn bak, sɔm chenj dɛn we yu kin chenj na yu fut ɛn di kayn sus we yu kin wɛr kin afɛkt dis bad bad wan. Dɔktɔ dɛn kin sheb di tin dɛn we kin mek dis apin to tri men grup dɛn.

1. Prɔblɛm wit di strɔkchɔ na di fut insɛf (Primary Metatarsalgia) .

dis na chenj na di prεshכn na di sכl na yu fut bikoz fכ sכm chenj dεm na di posishכn fכ di bon dεm na yu fut. Fɔ tɔk am simpul wan, prɔblɛm dɛn wit di shep we yu fut gɛt.

• Bunions (Hallux Valgus): na kכndishכn we di bכs pan di big tכ de kכmכt fכ go bifo bikoz di big tכ de bεnd insay. dis kin chenj di we aw dεn de sheb di wet we yu de waka, we de put mכr prεshכn pan di fut in sכl.
• Hama fut: Dɛn kin bɛn di fut finga dɛn ɔp lɛk hama. Dis kin chenj bak di prɛshɔn we de na di fut in sכl.
• di kכlכs: we dεn prεshכn pan di sem say na di fut in sכl, di skin de tik εn di kכlכs dεm de fכm.
• Ay Aks: Sɔm pipul dɛn gɛt ay arch pas aw dɛn kin du, we kin put mɔ wet na di fɔs pat pan dɛn fut.
• Lɔng sɛkɔn fut: Sɔm pipul dɛn kin gɛt sɛkɔn fut we lɔng pas dɛn big tɔ. Dis kin chenj di prɛshɔn bak we de na di fut in sכl.

2. Ɔda mɛdikal kɔndishɔn ɔ aktiviti dɛm (Sɛkɔndari Mɛtatarsaljia) .

Dis min se ɔda mɛrɛsin, di we aw yu de liv yu layf, ɔ di tin dɛn we yu de du, de put tumɔs prɛshɔn pan yu fut bifo.

• Inflammatory conditions: Dis pen kin kam pan inflammatory diseases na di joyn, lɛk rεumatoid arthritis, gout , sesamoiditis, ɛn Morton’s neuroma.
• Nyurolɔjik dizayd: Dis sik kin kam bak wit sik dɛm wae de afɛkt di nervɔs sistɛm, lɛk Charcot-Marie-Tooth sik.
• Metabolic diseases: If yu fat ɛn gɛt dayabitis, dat kin mek yu gɛt mɔ wet ɛn pwɛl di nerv dɛm, we kin put mɔ prɛshɔn pan di fut dɛm.
• Ɔda wɛl bɔdi prɔblɛm dɛm: tin dɛm lɛk di ligamɛnt dɛm we dɔn rɔtin ɛn di plantar wɔt.
• Shɔk:Fɔ du tin dɛn ɔltɛm lɛk fɔ rɔn ɛn wɛr sus we nɔ fit ɛn we dɔn pwɛl kin mek yu fut dɛn sɔl ɔltɛm.

3. As wan sayd ɛfɛkt fɔ ɔpreshɔn (Iatrogenic Metatarsalgia) .

Dis na tin we nɔ kin apin smɔl. Dat min se dis pen kin apin as kɔmplikeshɔn we dɛn du ɔpreshɔn pan di fɔs pat pan di fut. fכ egzampl, dis pen kin apin bikoz fכ chenj dεm na di big tכt afta dεn dכn כpεrayshכn fכ bכn.

Udat de pan denja fɔ gɛt dis sik?

Metatarsalgia kin afɛkt ɛnibɔdi, bɔt sɔm pipul dɛn kin gɛt mɔ risk.

Dɔn bak, pipul dɛn we nɔ de wɛr sus we nɔ fit fayn, kin gɛt mɔ prɔblɛm. Ɛspɛshali uman dɛn we wɛr ay il sus kin put di wan ol wet na dɛn bɔdi na di fɔs pat pan dɛn fut ɛn il. Dis na wan big tin wae kin mek pɔrsin gɛt Metatarsalgia.

Apat frɔm dat, lɛk aw wi bin dɔn tɔk, pipul dɛm wae gɛt dis pwɛl hat sik ɛn wae gɛt inflammatory conditions dɛnsɛf kin gɛt dis pen.

Wetin kin apin if dɛn nɔ trit am?

If yu kɔntinyu fɔ gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ. If yu nɔ trit dis pen, i kin chenj di we aw yu de waka. We yu bigin fɔ waka wit pɔsin we nɔ ebul fɔ waka, i kin mek yu fil pen na ɔda pat dɛn na yu bɔdi, mɔ yu bɔdi we de dɔŋ ɛn yu hip .

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɔn i go chɛk yu leg. I go luk fɔ pen, swel, ɛn ɛni chenj na di shep na yu leg.

• Sɔntɛnde, dɛn kin aks yu fɔ tek ɛkstrem rayt fɔ chɛk if yu strɛs frakt.
• Dɛn kin se bak fɔ du ɔltra saund ɔ MRI (magnetic resonance imaging) tɛst fɔ chɛk if prɔblɛm de wit di sɔft tisu dɛn, dat na di tɛndon ɛn mɔsul dɛn.

Wetin na di tritmɛnt dɛn?

Metatarsalgia tritmɛnt kin bigin wit rili simpul, nɔr invasiv we. Dat min se di dɔktɔ nɔ kin go wantɛm wantɛm fɔ tin dɛn lɛk ɔpreshɔn. I kin tray dɛn tin ya fɔs.

• RAYS we fɔ du am: Dis na we we pipul dɛn lɛk bad bad wan.
• R (Rɛst): Rɛst. Nɔ de fa frɔm di tin dɛn we yu tink se na in mek yu fil pen fɔ sɔm tɛm.
• Mi (Ays): .Put ays pan am. Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de.
• C (Kɔmreshɔn): Rap di say tayt wan wit bandej. Dis kin ɛp fɔ ridyus di swɛlin.
• E (Elevation): Kip yu leg dεm εlevεt. We yu sidɔm na chia, kip yu leg dɛn ɔp pan ɔda chia.
• Di tin dɛn we dɛn kin yuz fɔ mɛn pen: Yu kin tek wan mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek fɔ mek yu fil pen, lɛk asetaminofɛn ɔ ibuprofen.
• Stretch: Du ɛksesaiz fɔ strɛch we de strɛch yu leg ɛn ankles jisnɔ.
• Chenj sus: Wear gud, kɔmfyut sus we gɛt gud sɔl.
• shuz insεt: Sכft insכl dεm de כ `metatarsal pads` we dεn mek spεshal fכ dis kכndishכn. Dɛn tin ya kin ɛp fɔ ridyus di prɛshɔn we de na di fut in fut.

If dɛn simpul tritmɛnt ya nɔr de pul di pen, yu dɔktɔ kin tɛl yu fɔ tek injɛkshɔn ɔ ɔpreshɔn fɔ trit di men tin we de mek yu fil pen.

Dɛn kin ebul fɔ mek dɛn nɔ gɛt Mɛtatarsaljia?

Pan ɔl we dɛn nɔ kin ebul fɔ avɔyd sɔm tin dɛn we kin mek pɔsin gɛt dis sik, bɔku tin dɛn de we wi kin du fɔ mek wi nɔ gɛt dis sik.

• Pik di rayt sus: Wear sus we gɛt gud tik tik sɔl, wayd tɔ bɔks, ɛn we gɛt lɔw il.
• Kɔmfyut insol: Put kɔmfyut insol na yu sus.
• Nɔ waka barefut: Nɔ waka barefut fɔ lɔng tɛm, ivin insay os, mɔ na say dɛn we at.
• Rimov di kɔlɔs: Sok yu fut fayn fayn wan ɛn pul di kɔlɔs jisnɔ yuz pumice ston. Dis go mek dɛn nɔ gɛt prɛshɔn.
• Mek yu gɛt wɛlbɔdi: Di ​​mɔ we yu gɛt wet, na di mɔ yu de prɛs yu leg. So, fɔ mek yu gɛt wɛlbɔdi wet rili impɔtant.

Ustɛm yu fɔ rili go to dɔktɔ?

Bɔrku tɛm, dɛn kin trit dis sik na os. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to dɔktɔ.