Apat frɔm di gladi at we pɔsin kin gɛt we i gɛt bɛlɛ, sɔm smɔl smɔl tin dɛn de bak we kin mek i nɔ fil fayn, nɔto so? Nɔs ɛn vɔmit, mɔ we yu wek na mɔnin, na tin we bɔku pipul dɛn kin gɛt. Pan ɔl we wi kin kɔl dis ‘mɔnin sik’, i kin rili apin ɛni tɛm pan di de. Pan ɔl we dis na tin we kin mek bɔku pipul dɛn vɛks, i impɔtant fɔ no se dis na nɔmal tin we uman gɛt bɛlɛ. So lɛ wi fɛn ɔltin bɔt am tide.
Wetin na Mɔnin Siknɛs?
Fɔ tɔk am simpul wan, mɔnin sik na tin we kin mek pɔsin nɔ fil fayn ɛn vɔmit we kin apin we uman gɛt bɛlɛ. i kin bכku pan di fכs tri mכnt dεm we di bεlε de, כ di fכs tri mכnt. Na lɛk 70% pan di uman dɛn we gɛt bɛlɛ kin gɛt am. Pan ɔl we dɛn kɔl am "mɔnin," dis diskɔmfɔt kin apin ɛni tɛm pan di de, ilɛksɛf na de, ivintɛm, ɔ nɛt.
De bes pat na, bɔrku tin de wae yu kin du na os fɔ ɛp fɔ mɛn dis sik. Yu dɔktɔ kin gi yu mɛrɛsin bak fɔ ɛp yu fɔ gɛt nɔys. Bɔrku tɛm, dɛn diskɔmfɔt ya kin stɔp smɔl smɔl we di sɛkɔn tri mɔnt bigin, arawnd 14 wik.
Ustɛm dɛn prɔblɛm ya kin bigin, bɔku, ɛn smɔl?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bɔt i kin go lɛk dis:
- We i bigin: Dɛn sayn ya kin bigin as ali as 6 wik afta yu dɔn no se yu gɛt bɛlɛ. Bɔrku pipul kin gɛt dis sik bifo 9 wik.
- Pik: Bɔrku pipul kin gɛt dɛn diskɔmfɔt ya bitwin wik 8 ɛn 10. Yu kin gɛt smɔl mɔ nɔs ɛn vɔmit insay dis tɛm. Bɔt mɛmba se dis nɔto di sem tin fɔ ɔlman.
- I kin stɔp: Mɔnin sik kin stɔp fɔ lɛk 13 to 14 wiks, we na di ɛnd pan di fɔs tri mɔnt. Bɔt sɔm uman dɛn kin gɛt sɔm prɔblɛm dɛn te di sɛkɔn tri mɔnt bigin. Na sכm tεm dεm, dis kכndyushכn kin de te di bεlε dɔn.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt mɔnin sik?
Di men sayn dɛm na we yu bɛlɛ nɔ de fil fayn (nɔs), yu nɔ kin want fɔ it, ɛn yu kin vɔmit. Bɔt sɔm pipul dɛn kin gɛt dis difrɛn we dɛn. Tink bɔt dis:
- At bɔn ɔ riflɔks: Na we yu de bɔn na yu chɛst, lɛk we yu de bɔn na yu trot.
- Si sik ɔr motion sickness: Na filin fɔ sik, lɛk wae yu de rayd bɔs.
- Trot tayt: Diskɔmfɔt, lɛk se sɔntin dɔn stɔp na di trot.
- Fɔ fil lɛk se yu angri: Fɔ fil lɛk se yu angri bɔt yu nɔ de fil fayn we yu go it.
Wetin mek dɛn prɔblɛm ya de apin?
Pan ɔl we wi nɔ no di rayt tin we kin mek dis apin, dɔktɔ dɛn biliv se na difrɛn chenj dɛn ɛn kemikal dɛn we de na di bɔdi kin kam togɛda. Di men tin dɛn we kin mek dis apin na:
- Di blɔd shuga we nɔ bɔku.
- di lεvεl dεm fכ di כmon dεm we spεsifi k fכ bεlε de inkrεs: spεshal wan di hCG (human chorionic gonadotropin) εn εstrojen inkrεs kwik kwik wan .
- Blɔd prɛshɔn kin chenj chenj.
- Di chenj dɛn we de apin na di mɛtabolism.
Wetin na di tin dɛm wae kin mek dis kayn tin wɔs?
Sɔm tin kin mek yu mɔnin sik wɔs.
- Stret ɛn wɔri.
- Fɔ fil se yu taya pasmak na yu bɔdi.
- Fɔ it ɔ smɛl sɔm it dɛn (fɔ ɛgzampul, sɔm pipul dɛn kin si se di smel we dɛn kin smɛl mit, fish, ɔ ivin di smel we dɛn kin kuk we dɛn de kuk rays nɔ kin fayn).
- Sik we pɔsin kin gɛt we i de muv.
- Ɔt pasmak.
Yu tink se dis kin mek pɔsin denja? - Lɛ wi lan bɔt Hyperemesis Gravidarum
Yɛs, sɔntɛnde dis sik kin tranga. Pɔsin we gɛt nɔmal mɔnin sik kin fil lɛk se i de fil fɔ sɔm tɛm insay di de ɛn i kin vɔmit wan ɔ tu tɛm. Bɔt we dis kin rili bad, wi kin kɔl am Hyperemesis Gravidarum .
Hyperemesis Gravidarum na wan sik wae kin pasmak pas nɔrmal mɔnin sik ɛn i kin nid fɔ go to dɔktɔ. I nɔto sɔntin we wi fɔ ignore.
If yu gɛt dis sik, yu kin gɛt nɔys fɔ lɔng tɛm ɔlsay na di de, ɛn yu kin vɔmit pas 4 ɔ 5 tɛm insay di de.
| Sivεr Simptom dεm fכ Hyperemesis Gravidarum | |
|---|---|
| Fɔ vɔmit | Fɔ vɔmit pas tri tɛm insay di de. |
| Sivɛri Dihaydreshɔn | Di sayn dɛm na we yu nɔ de pis smɔl ɔ nɔ de pis, yu de urine dak yɔlɔ/brawn, ɛn yu de tɔn diziz we yu tinap. |
| We yu de lɔs yu wet | Fɔ lɔs 10 pawn (4.5 kilogram) ɔ mɔ pan di bɔdi wet. |
If yu gɛt siriɔs kes lɛk dis, yu fɔ go to dɔktɔ wantɛm wantɛm . Yu kin nid fɔ go na ɔspitul ɛn gi yu IV wata ɛn mɛrɛsin fɔ kɔntrol di nɔys.
Wetin wi go du fɔ ridyus dɛn prɔblɛm dɛn ya?
Fɔ liv wit dɛn diskɔmfɔt ya nɔ kin izi. Bɔt bɔku simpul tin dɛn de we yu kin du fɔ mek yu fil fri. Smɔl chenj dɛn na yu it ɛn layf kin mek big difrɛns.
Simpul chenj dɛn we yu kin mek to yu it
| Wetin fɔ du | Tɔk bɔt |
|---|---|
| Mɔnintɛm it | It tu ɔ tri krak krak ɔ wan slais bred bifo yu grap na bed na mɔnin. Dis kin ɛp fɔ pul sɔm bɛlɛ diskɔmfɔt. |
| Di it dɛn we dɛn kin it | Insted fo it 3 big it, it 5-6 smol smol it fo wan de. Nɔ it wit ɛmti bɛlɛ. |
| Tin dɛn we wi fɔ avɔyd | Nɔ it tin dɛn we gɛt ɔyl, spays, ɛn we gɛt bɔku sizin. |
| Fɔ it we fit fɔ it | It tin dɛn we nɔ fayn ɛn we izi fɔ dayjɛst lɛk banana, rays, bred we dɛn dɔn tost, pɔtɔtɔ we dɛn dɔn bɔy, sup, ɛn eg. |
| Snek dɛn we dɛn kin it | It sɔntin we gɛt bɔku prɔtin, lɛk yogɔt, apul wit sɔm pinat bɔta, chiz, ɔ nɛt, bitwin di men it dɛn. |
| Likwid dɛn | Drink bɔku wata ɔl di de. Ridyus di drink dɛn we gɛt kafin lɛk ti ɛn kɔfi. |
| Jinja | Mek ti wit grated raw ginger ɛn drink am. Fɔ sok jinja tofi kin ɛp sɔm pipul dɛn bak. |
Yu kin chenj di we aw yu de liv yu layf
- Tek di vaytamɛn dɛn we yu dɔktɔ dɔn tɛl yu bifo yu bɔn wit it. If dɛn gɛt ayɛn, tray fɔ tek dɛn we yu de slip.
- Nɔ de fa frɔm tin dɛn we de mek yu nɔ fil fayn, lɛk fɔ smɛl ɛn layt dɛn we de shayn.
- Gɛt bɔku rɛst as yu ebul. Nɔs kin bɔku we yu taya.
- Opin di winda dɛn na di rum dɛn fɔ mek shɔ se briz go insay fayn fayn wan. I fayn bak fɔ go na do fɔ smɔl tɛm ɛn blo di fresh briz.
- Smɛl fayn fayn sɛnt dɛn lɛk lɛmon, ɔrɛnj, ɛn mint.
- Nɔ ledɔm afta yu dɔn it.
- Afta yu dɔn vɔmit, was yu mɔt fayn fayn wan wit wata. Dis kin ɛp fɔ ridyus di damej we yu tit kin gɛt frɔm di asid dɛn we de na di vɔmit.
Ɔda we dɛn fɔ ɛp pipul dɛn
Sɔm pipul dɛn kin gɛt fridɔm frɔm dɛn we ya, bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu tray dɛn.
- Akupreshɔn wristband: Dɛn biliv se dɛn band ya kin ridyus di nɔys bay we dɛn de prɛs pan sɔm patikyula say dɛn na di an.
- Akupankcha: Na we pɔsin we dɔn tren kin put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi.
Di tin we impɔtant pas ɔl: Nɔ yuz marijuana as tritmɛnt fɔ mɔnin sik. No pruf nɔ de fɔ se i sef we uman gɛt bɛlɛ.
Wetin na di mɛrɛsin fɔ dis?
If di mɛrɛsin dɛn we yu kin yuz na os nɔ kin mek yu nɔ fil fayn, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin.
di fכs kכmbaynshכn we dεn kin rεkomεnd na vaytam in B6 (pyridoxine) εn doxylamine . Pan ɔl we yu kin bay dɛn tin ya na kɔwnta na famasi, .Nɔ yuz ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ.
Wan mɛrɛsin de bak (Diclegis®) we dɛn kin mek bay we dɛn jɔyn dɛn tu kɔmpawnd ya, we dɛn kin tek wan tɛm insay di de ɛn di bɔdi kin tek am. Na if dɔktɔ tɛl yu fɔ tek am nɔmɔ.
If dɛn tin ya nɔ ebul fɔ kɔntrol di nɔys, dɛn kin gi am ɔda mɛrɛsin dɛn lɛk antiemetics ɔ antihistamine . Yu ɛn yu dɔktɔ go disayd togɛda us tritmɛnt go fayn fɔ yu.
Yu tink se mɔnin sik go ambɔg di pikin?
Dis na fred we bɔku mama dɛn kin fred. Bɔt, mɔnin sik, we kin kɔmɔt frɔm nɔmal to we i kin tranga smɔl, nɔ kin ambɔg yu ɔ yu pikin we nɔ gɛt bɛlɛ.
Bɔt if yu nɔ ebul fɔ kip ɛnitin dɔŋ, yu nɔ gɛt wata na yu bɔdi ɛn yu nɔ gɛt bɔku bɔku bɔdi, dat kin bi prɔblɛm. Dis min se yu ɛn yu pikin nɔ go gɛt di it we dɛn nid. If yu nɔ kɔntrol am bad bad wan (Hyperemesis Gravidarum) i kin afɛkt di pikin in wet we dɛn bɔn am. Dis na wae mek e fayn fɔ go to dɔktɔ kwik kwik wan if yu sik bad bad wan.
Ustɛm yu fɔ rili go to dɔktɔ?
Nɔ wet te yu vɔmit bad bad wan. If yu tɔk to yu dɔktɔ bɔt aw yu nɔ kin fil fayn ali we yu gɛt bɛlɛ, dat kin ɛp fɔ mek i nɔ wɔs. Fɔ vɔmit bad bad wan nɔto nɔmal tin we uman gɛt bɛlɛ; i nid fɔ go to dɔktɔ.
| Notis yu dɔktɔ wantɛm wantɛm if yu gɛt dɛn sik ya: |
|---|
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Sɔntɛnde, yu kin gɛt siriɔs nɔys ɛn vɔmit kin bi sayn fɔ ɔda mɛrɛsin. Fɔ ɛgzampul:
- Ɔlsa na di bɛlɛ
- Gastroesophageal rεflɔks sik (GERD) .
- Fɔd pɔyzin
- Tayrɔyd ɔ gal blad sik
- Inflameshɔn na di apɛndiks, bɛlɛ, pankrias, ɔ liva
So, if dɛn kayn sayn ya de, i rili impɔtant fɔ luk insay dɛn.
Mɛsej we dɛn kin kɛr go na os
- Mɔnin sik na wan tin we kin apin we pɔsin kin gɛt di fɔs tri mɔnt we i gɛt bɛlɛ. I kin stɔp bay di sɛkɔn tri mɔnt.
- Dɛn kin kɔntrol dɛn prɔblɛm ya mɔ bay we dɛn chenj di we aw dɛn de it ɛn aw dɛn de liv dɛn layf.
- Nɔmal mɔnin sik nɔ kin ambɔg di pikin. Bɔt nɔ ignore bad bad vɔmit, we yu nɔ gɛt wata na yu bɔdi, ɛn we yu de lɔs yu wet.
- If yu nɔs ɛn vɔmit bad bad wan, yu nɔ ebul fɔ kip it ɔ drink dɔŋ, ɔ yu gɛt ɔda sayn dɛn we nɔ kɔmɔn, go to yu dɔktɔ wantɛm wantɛm.
- Nɔ yuz ɛni mɛrɛsin we yu nɔ go to dɔktɔ.
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