Yu taya fɔ mek yu nos stɔp, i nɔ kin izi fɔ yu fɔ blo, ɛn yu kin gɛt fɔ blo tru yu mɔt na nɛt we yu nɔ ivin slip? Sɔntɛnde, wan nɔs we de rɔn kin kɔmɔt, ɛn yu ed kin at. Yu nɔ tink se dis kin rili vɛks ɛn nɔ kin fil fayn? Klosap wi ɔl dɔn gɛt dis sɔm tɛm na wi layf. So tide, lɛ wi tɔk bɔt dis nos we stɔf we ɔlmost ɔlman kin gɛt, we dɛn kɔl Nasal Congestion .
Wetin nos we stɔf kin rili min?
Fɔ tɔk am simpul wan, nos we stɔf na we di dilik tisu ɛn blɔd vesel dɛn we de insay wi nos kin swel fɔ sɔm rizin. Tink bɔt dis tisu we de insay wi nos lɛk spɔnj. We sɔntin we bad, lɛk vayrɔs ɔ wan patikyula dɔst, kam insay, wi bɔdi in imyun sistɛm kin bigin fɔ fɛt am.
as a rizulta fכ dis fɛt, di tisu dεm we de insay di nos de swel εn mek mכr mכkus. dis tisu we swel εn di mכkus we pasmak de kכmכt εn blכk di aywe dεm na di nos. Na dat wi de kɔl "stuffy nose."
Pan ɔl we dis sik kin bɛtɛ insay sɔm dez, if di nos kɔnjɛshɔn kɔntinyu fɔ pas wan wik, i kin bi sayn fɔ baktriyal infɛkshɔn. If dɛn nɔ trit dis sik fayn, sɔntɛnde i kin tɔn to tin dɛn lɛk saynsaytis, nos polip, ɔ ivin midul ia infɛkshɔn.
Aw yu bɔdi kin fil we yu nos stɔp?
Nos we stɔf nɔto jɔs smɔl prɔblɛm. I kin kam wit sɔm ɔda sayn dɛm.
- I nɔ izi fɔ blo tru di nos: Dis na di men sayn.
- Nɔs we de rɔn: As yu nos dɔn blok so, wata kin bigin fɔ kɔmɔt na yu nos.
- Fɔ blo na yu mɔt: We wi nos blok, wi fɔ blo tru wi mɔt. Dis kin mek yu trot dray ɛn yu lip dɛn kin brok.
- Sniz ɛn kɔf: Dis sik we de na di nos kin mek pɔsin sniz ɛn kɔf.
- Ɛd we de at: If yu nos stɔf, yu kin fil se yu gɛt ebi ɛn pen, mɔ na di fɔrɛst ɛn chɛk eria.
I kin anɔynt pikin dɛn mɔ we dɛn nos blok. i at fכ dεn fכ gi pikin bεlε כ bכtul biכs dεn nid fכ brith tru dεn nos we dεn de sכk. We dɛn nos blok, dɛn nɔ kin ebul fɔ du dat.
Wetin na di men tin wae kin mek yu nos kin rɔtin?
Bɔku rizin dɛn de we mek yu nos kin blok. Tink bɔt yu nos as say fɔ chɛk di sikyɔriti. Di nos na di fɔs filta we de mek dɔst, jem, ɛn pɔlin nɔ go insay yu bɔdi. di sכm sכm ia dεm (cilia) we de insay yu nos de trap dεn bad tin dεm ya εn dεn kכl dεm wit mכkus. Bɔt sɔntɛnde, invayda dɛn kin pas dis difɛns sistɛm ɛn go insay. Na da tɛm de di prɔblɛm dɛn kin bigin.
di men tin, dεn kin sheb di tin dεm we de mek di nos sכmtεm sכmtεm tu kכmכt.
1. Alɛji Raynayt (nasal kɔnjɛshɔn we kin kam bikɔs ɔf alɛji) .
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Alɛji na we wi bɔdi in imyun sistɛm de riak di rayt we to sɔntin we rili nɔ bad. Wi kin kɔl dɛn alɛrjens ya.
Di tin dɛn we dɛn kin si we kin mek pɔsin gɛt alɛrji:
- Pɔlin: We tik dɛn de blo, pɔlin kin kɔmɔt na di ays, mɔ na mɔnin. We dis go insay di nos, i kin mek yu gɛt alɛji.
- Dɔst mit: Dɛn tin ya na smɔl smɔl tin dɛn we pɔsin nɔ go si wit in yay. Dɛn kin de na wi os, lɛk pilo, matres, bed-spred, ɛn kap. We wi swip di os ɛn mek di bed, dɛn kin kɔmɔt na di briz ɛn go insay wi nos.
- Mold: Mold kin gro na say dɛn we wet na os, lɛk batrum ɛn wɔl. we yu inhal di spot dεm we de kכmכt na dis mכld i kin mek yu nos kכnεkshכn.
- Pet Dander: Bɔku pipul dɛn kin gɛt alɛji fɔ di smɔl smɔl skin ɛn fut we animal dɛn lɛk dɔg ɛn pusi kin shed.
2. Raynayt we nɔ gɛt alɛji
Nos we stɔf kin apin ivin if yu nɔ gɛt alɛji. Bɔku rizin dɛn de fɔ dis.
- Vayral infεkshכn: Na kכmכn fכ mek yu nos stכf we yu gεt vayral infεkshכn lεk di kכmכn kol εn flu.
- Di tin dɛn we de ambɔg di envayrɔmɛnt: We yu de nia tin dɛn lɛk smok, strɔng ɔda tin dɛn we de smɛl (perfum, pent smok), di tin dɛn we de kɔmɔt na motoka, ɛn it dɛn we gɛt spaysi (tink bɔt aw yu nos de wata afta yu it spaysi it).
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we pɔsin kin tek fɔ mek pɔsin gɛt ay blɔd prɛshɔn ɛn pen kin mek bak in nos rɔtin as sayd ɛfɛkt.
- di chenj dεm na di כmon dεm: sכm pipul dεn kin gεt bak di nos kכnjεshכn bikoz fכ di כmon chenj dεm we dεn bεlε εn we dεn de bכn.
- di adenoyd dεm we big: di adenoyd dεm na gland dεm we de bihayn wi nos εn na di tכp pat pan wi trot. Di men wok we dɛn de du na fɔ trap di jem dɛn. We dɛn gland ya kin swel, mɔ pan yɔŋ pikin dɛn, dɛn kin mek dɛn nos stɔp.
Aw dɔktɔ kin fɛn dis?
Fɔ no di rayt tin we mek yu nos stɔp, yu dɔktɔ go aks yu kwɛstyɔn dɛn fɔs. Aw lɔng e dɔn de apun, us tɛm pan de de e de wɔs pasmak, ɛn us ɔda sayn dɛm yu gɛt. Dɔn dɛn go chɛk yu nos, yu yes, ɛn yu trot.
Sɔntɛnde, dɛn kin du tɛst lɛk dis fɔ mek dɛn no mɔ bɔt di tin we mek i apin.
- Trot kɔlchɔ: Dɛn kin du dis fɔ chɛk if baktri infɛkshɔn de na di trot.
- CT Scan: Dis kin ɛp fɔ si if ɛni ɔda tin de we de ambɔg, lɛk sist, insay di nos ɔ di sayn dɛn.
- Nasal Endoscopy: Dɛn kin put wan tin we gɛt kamɛra insay di nos fɔ chɛk di insay.
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen pan wetin mek yu nos stɔf. Fɔ ɛgzampul, if yu gɛt alɛji fɔ pusi, di bɛst tin fɔ du na fɔ de fa frɔm pusi ɛn tek di mɛrɛsin we yu dɔktɔ tɛl yu.
Dis dɔŋ ya na sɔm pan di tritmɛnt dɛn we dɔktɔ dɛn kin tɛl yu fɔ mek yu nos rɔtin.
| Di we aw dɛn kin trit am | Wetin kin apin to am? |
|---|---|
| Saline Nasal Spray/Rins we yu kin yuz | dis de mek di insay pat pan di nos wet, i de mek tik tik mכkus lכs εn i de mek i fכ fכlכ kכmכt. I de was bak di alɛrjens ɛn dɔti we de insay di nos. |
| Di kayn mɛrɛsin dɛn we dɛn kɔl antihistamin | Dɛn tin ya kin ɛp fɔ kɔntrol di nos we de rɔn, di nos we de rɔn, ɛn di sniz we pɔsin kin gɛt we i gɛt alɛji. |
| Kɔtikosterɔyd Nasal Spray dɛn | Dɛn tin ya kin rili wok fɔ ridyus di swɛlin we de insay di nos. Dɛn fɔ yuz dɛn ɔnda dɔktɔ in advays. |
| Dikonjɛstant Nasal Sprɛy dɛn | Dɛn tin ya go mek yu nos nɔ klin kwik kwik wan, bɔt nɔ ɛva yuz dɛn fɔ pas 3 dez wan tɛm.If yu du dat, i kin mek yu nos kɔnjɛshɔn mɔ (ribɔund kɔnjɛshɔn). |
Di tin we impɔtant pas ɔl na, nɔ yuz ɛni mɛrɛsin we yu nɔ tɔk to yu dɔktɔ. Dɛn tin ya kin miks wit ɔda mɛrɛsin dɛn we yu de tek. So, dɔktɔ fɔ disayd di bɛst tritmɛnt fɔ yu.
Tin dɛm we yu kin du na os fɔ mek yu nɔs nɔ de rɔtin
Te yu go to dɔktɔ ɔ apat frɔm mɛrɛsin, tray dɛn simpul tin ya.
- Drink bɔku wata ɛn wata: Dis go mek di mucus tan ɛn ɛp am fɔ kɔmɔt na yu nos izi wan.
- Inhal stim: Put ɔt wata insay bol, kɔba yu ed wit tawɛl, ɛn inhal di stim. Dis go mek di insay pat na yu nos wet ɛn ridyus di kɔnjɛshɔn bad bad wan.
- Yuz humidifier: Dis divays de ad mɔstɔ to di briz na di rum ɛn ɛp fɔ mek di nos nɔ dray.
- Yuz adhesive strips pan di nos: We dɛn put dɛn tin ya oba di nos, dɛn kin opin di nos smɔl smɔl ɛn mek i izi fɔ blo.
- Fɔ yɔŋ pikin dɛn: If yu pikin gɛt in nos we dɔn stɔp, put sɔm salin drɔp dɛn na in nos ɛn yuz wan nasal bɔl sirinj jisnɔ fɔ klin di mכkus. If yu du dis lɛk 15 minit bifo yu gi yu pikin it, dat go ɛp yu fɔ gi pikin in bɛlɛ izi wan.
Ustɛm yu fɔ rili go to dɔktɔ?
Nɔs we stɔf bikɔs ɔf kɔmɔn kol go dɔn insay sɔm dez. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, yu fɔ rili go to dɔktɔ.
- If yu nos kɔnjɛshɔn dɔn te pas 10 dez .
- If di mכkus we de kכmכt na yu nos yכlכ כ grεn , כ if i gεt blכd .
- If yu gɛt fiva .
- If yu gɛt siriɔs pen na yu chɛst, rawnd yu yay, ɔ na yu fɔrɛst (dis kin bi sayn fɔ sayn infɛkshɔn).
- If di pikin we dεn bכn in nos blכk εn i nכ ebul fכ sכk milk.
Pan ɔl we na kɔmɔn tin we pɔsin kin gɛt na yu nos, i nɔto sɔntin we yu fɔ ignore. We dɛn dɔn no di tin we de mek yu fil ɛn trit am fayn, yu kin ebul fɔ blo izi wan bak.
Mɛsej we dɛn kin kɛr go na os
- di nos we de kכnεkt na di kכndyushכn we di tisu dεm we de insay di nos de swel εn di mכkus de kכmכt.
- Di men tin wae kin mek dis kin kam na alɛji ɛn vayral infɛkshɔn (lɛk di kɔmɔn kol).
- Yu kin gɛt rilif na os wit simpul tin dɛn lɛk fɔ stim yu fes ɛn drink bɔku wata.
- Dɛn nɔ fɔ ɛva yuz di kɔnjɛstant nos sprɛy fɔ pas 3 dez if yu nɔ gɛt dɔktɔ advays.
- If di nos kɔnjɛshɔn kɔntinyu fɔ pas 10 dez, if fiva ɛn yɔlɔ/grin mכkus de, fɔ tru, go to dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt