We yu gɛt kol ɔ yu gɛt kol, yu nos kin blok ɛn yu nɔ kin ebul fɔ blo, we kin mek i nɔ kin izi fɔ yu. Yu gɛt nos we de rɔn, yu de sniz, ɛn yu ed de fil ebi. Tide, wi go tɔk bɔt wan rili simpul ɛn fayn we we yu kin du na os fɔ gɛt rilif pan tɛm lɛk dis. Dat na nos irigashɔn, ɔ insay mɛrɛsin, ‘Nasal Irrigation’.
Wetin na irigashɔn na di nos?
Fɔ tɔk am simpul wan, i tan lɛk se yu de was di insay pat na yu nos. Fɔs lɛ wi ɔndastand smɔl bɔt aw yu nos tan. Insay di bon dɛn na yu fes, rawnd yu nos, smɔl smɔl say dɛn de we ful-ɔp wit briz. Dis na wetin wi kin kɔl sayn kaviti. Nɔmal wan, dɛn kaviti ya kin opin, we kin mek di briz we wi de blo ebul fɔ muv rawnd izi wan.
Bɔt we yu gɛt kol, vayral ɔ baktri infɛkshɔn, ɔ alɛji, di dilik mɛmbran dɛn we de insay dɛn sayn dɛn ya kin swel. Dɔn di mכkus we de prodyuz de bכku, εn da mכkus de nכ kin kכmכt εn i kin stכk insay. Na da tɛm de yu nos kin blok ɛn yu kin fil ebi.
So, wetin dis nos rins de du na, wi de yuz spεshal pripia sכlt wata sכlushכn (salin sכlushכn) fכ was dis mכkus we trכp. Dis na wetin kin apin:
- Di tik tik stika mכkus go tan kכmכt εn fכ fכlכ kכmכt izi wan.
- Di tin dɛm wae kin mek yu nos inflamɛns, di jem dɛm, ɛn di tin dɛm wae kin mek yu gɛt alɛrjens, kin was.
- di sayn kכva dεm de klin εn i de izi fכ brith.
Wetin na di bɛst tin fɔ yuz dis we?
Yu kin gɛt di sapɔt dɛn we yu nid fɔ dis izi wan na ɛni famasi. Ɔl wetin yu nid na wan paket we gɛt salin sɔlvushɔn ɛn wan tin we fayn fɔ put am na yu nos. Bɔku kayn tin dɛn de we dɛn kin yuz fɔ mek tin dɛn. Dɛn ɔl de du di sem tin. So yu kin pik di wan we yu si se izi fɔ yuz.
Di men kayn ikwipmɛnt dɛn na:
- Neti pot: Dis na divais we de luk laik smol tipot. Dɛn kin put di pat pan dis we tan lɛk spɔt na yu nos ɛn yu kin tɔn sɔl wata kɔmɔt na di ɔda say.
- Rinse bɔtul: Dis na plastic bɔtul dɛn we dɛn mek fɔ swɛt. Dɛn kin put dis bɔtul in mɔt na di nos ɛn dɛn kin swɛt di sɔlv insay di nos.
- Bɔtul dɛn we dɛn dɔn ful-ɔp bifo tɛm: Sɔm kin kam wit di sɔlv we dɔn ɔlrɛdi de insay. Yu kin trowe dɛn we yu dɔn yuz dɛn. Dɛn tin ya kin rili izi fɔ yu we yu de travul.
Pik ɛni tul we yu si se fayn ɛn izi fɔ yuz. Di tin we impɔtant pas ɔl na fɔ kip am klin.
Us sityueshɔn dɛn kin bɛnifit fɔ wata di nos?
Dis we ya nɔ de jɔs pul di mכkus na di nos, bɔt i de pul di jεm (baktri, vayrɔs) we de kɔz sik, alɛrjens, ɛn ɔda tin dɛm Imajin se yu de dɔst yu os, ɔ yu de gɛt smok ɛn dɔst we de kɔmɔt na motoka we yu de drayv. Ɔl dɛn tin ya kin stɔp insay di nos.
Dɛn alɛrjens ya na:
- Polɛn insay flawa dɛn
- Dɔst ɛn dɔst mit dɛn na os dɛn
- Shep
- Pet hair
we dεn tin ya stכk insay di nos, di nos mεmbran dεm kin swel εn mek yu gεt simptom dεm lεk:
- Nasal kɔnjɛshɔn ɔ nɔs we de rɔn.
- I de it insay di nos ɛn sniz ɔltɛm.
- I nɔ kin izi fɔ yu fɔ blo.
So, dis we fɔ du tin kin rili ɛp fɔ gi big rilif frɔm di prɔblɛm we pɔsin kin gɛt na in nos we kin kam bikɔs ɔf tin dɛn lɛk kol, sayn infɛkshɔn (Sinusitis), difrɛn alɛji, flu, ɛn COVID-19 .
Pipul dɛn de we nɔ fɔ yuz dis we?
Yɛs, dis we fɔ du tin nɔ fayn fɔ ɔlman. If yu gɛt sɔm wɛlbɔdi prɔblɛm dɛn, i go fayn fɔ mek yu nɔ wata yu nos. Nɔ tray dis we if yu gɛt dɛn tin ya:
| Kɔndishɔn | Rizin |
|---|---|
| Fɔ gɛt infɛkshɔn na yu yes | We yu de was yu nos, wata kin go insay di yes ɛn mek di infekshɔn wɔs. |
| Fɔ fil se yu de prɛs wan ɔ ɔl tu yu yes | dis kin bi biכs fכ wan blכk na di yustachian tכb, we de kכnekt di yes εn nos, εn wata kin mek di kכndyushכn wɔs. |
| Wan nos de blok kpatakpata. | We wata kam insay, no we nɔ de fɔ kɔmɔt, so if yu prɛs am pasmak, dat kin mek yu nɔ fil fayn. |
| Bikɔs dɛn jɔs dɔn du ɔpreshɔn pan dɛn yes ɔ sayn | Nɔ du dis we yu nɔ gɛt dɔktɔ advays te di say dɛn we dɛn de du di ɔpreshɔn dɔn wɛl. |
If yu gɛt ɛni dawt bɔt aw fɔ yuz dis we, di bɛst tin fɔ du na fɔ aks yu dɔktɔ fɔ advays.
Us kayn wata a fɔ yuz fɔ was mi nos?
Dis na di impɔtant ɛn impɔtant sefty prɛkoshɔn fɔ tek insay dis prɔses. Wi nɔ de ɛva yuz tap wata dairekt fɔ dis. Di rizin na bikɔs wi tap wata kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Pan ɔl we dɛn nɔ go mek ɛni prɔblɛm if dɛn go insay di bɛlɛ, if dɛn go insay di sayn dɛn tru di nos, smɔl chans de fɔ mek dɛn gɛt denja infɛkshɔn, mɔ di infɛkshɔn dɛn we de afɛkt di bren.
So, yu fɔ yuz wan pan dɛn kayn wata ya nɔmɔ we sef ɔltɛm:
- Distil wata ɔ steril wata: Dis na wata we dɛn dɔn klin ɔlsay ɛn we nɔ gɛt ɛni jem ɔ minral. Yu kin bay bɔtul wata we dɛn rayt ‘Distilled’ frɔm famasi ɔ big supamakit.
- Bɔyl wata: Dis na di we we izi fɔ yuz na os. Boil wata insay wan pɔt we gɛt wata fɔ at le 5 minit. Dis go kil ɛni jem we de insay. Dɔn, lɛ i kol te i wam bifo yu yuz am. Nɔ yuz ɔt wata. If yu gɛt ɛni bɔyl wata we lɛf, kɔba am ɛn yuz am insay 24 awa.
- Filta wata: Sɔm kayn wata filta dɛn de we kin pul di jem dɛn. Bɔt nɔto ɔl di filta dɛn fit fɔ dis. So, if yu nɔ no bɛtɛ bɔt dis, fɔ yuz bɔyl wata na 100% sef.
Okay, naw mek wi si aw fɔ du dis ɛksaktɔli.
Fɔs, pik ples lɛk sink fɔ du dis. Bikɔs di wata go kɔmɔt, i izi fɔ klin. Fɔ fala di step dɛn we de dɔŋ ya.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| 1. Fɔ pripia | Fɔs, was yu an dɛn fayn fayn wan wit sop. Dɔn, was ɛn klin di neti pɔt ɔ bɔtul we yu de yuz fayn fayn wan. |
| 2. Fɔ mek di sɔlv | If yu bay salin paket, pripia di sɔlv akɔdin to di instrɔkshɔn dɛn we de na di paket. If yu de mek yu yon, miks 1⁄4 ɔ 1⁄2 ti spɔnj sɔl we nɔ gɛt ayod insay wan kɔp (lɛk 240 ml) wam wata we dɔn bɔyl ɛn stir am fayn fayn wan. Tebul sɔl nɔ fayn fɔ dis. |
| 3. Kɔrɛkt di we aw yu de tinap | Lean fɔ go bifo oba di sink. Tɔn yu ed to wan say. I tan lɛk se yu de lisin to sawnd we de kɔmɔt na di sink dreyn. |
| 4. Wash yu nos | Naw bigin fɔ blo tru yu mɔt. Put di spɔt fɔ di divays insay yu ɔp nos. Naw tilt di neti pɔt ɔ swɛt di bɔtul. afta dat di wata go fכlכ insay tru di כp nos εn kכmכt tru di lכw nos. Nɔ wɔri, dis na nɔmal tin. |
| 5. Fɔ klin yu nos | We lɛk af pan di sɔlvushɔn dɔn dɔn, pul di divays ɛn blo yu nos bɔku tɛm. Dis go ɛp fɔ mek ɛni wata ɛn mכkus we lɛf. |
| 6. Du am di oda we | Naw tɔn yu ed to di ɔda say ɛn ripit step 4 ɛn 5 ɔp wit di sɔlv we lɛf na di ɔda nos. |
Wetin yu kin du we yu dɔn wit dis?
Wash di tin dɛn we yu dɔn yuz fayn fayn wan wit sop ɛn ɔt wata, ɛn lɛf am fɔ dray na klin ples. I impɔtant fɔ mek i dray ɔlsay bifo yu yuz am bak.
Ɛni bɛnifit ɛn sayd ɛfɛkt de fɔ dis we?
Di bɛnifit dɛn we yu kin gɛt:
Dis na rili shɔt, izi, ɛn fayn we fɔ kɔntrol di sik dɛn we yu nɔ gɛt mɛrɛsin. Bɔku pipul dɛn kin gɛt fridɔm we dɛn nos kin rɔtin, dɛn nɔ kin ebul fɔ blo fayn, ɛn dɛn kin fil fri afta dɛn dɔn yuz am fɔ wan tɛm nɔmɔ. Stɔdi dɔn ivin sho se pipul dɛn we gɛt alɛji nɔ kin gɛt bɛtɛ sayn fɔ te tri mɔnt afta dɛn dɔn yuz dis we.
Di sayd ɛfɛkt dɛn we kin apin:
Bɔku tɛm, dɛn nɔ kin ripɔt ɛni big big sayd ɛfɛkt. Bɔt sɔm pipul dɛn kin gɛt:
- Yu kin fil smɔl bɔn ɔ swɛt insay yu nos. If dis apin, tray fɔ ridyus di sɔl we yu de yuz.
- Yu kin fil lɛk se sɔm wata dɔn go insay yu yes. Dis kin dɔn afta sɔm tɛm.
- If di wata nɔ bɔyl fayn, i kin bɔn yu nos. So yuz wata we wam ɔltɛm .
Ustɛm a fɔ go to dɔktɔ?
Bɔku tɛm, dis we fɔ du tin fɔ mek pɔsin fil fri. Bɔt pan dɛn kayn tin ya, yu fɔ rili go to yu dɔktɔ ɛn aks fɔ advays.
- If yu dɔn de yuz dis we fɔ sɔm dez ɛn yu sik nɔr dɔn bɛtɛ, .
- If di sayn dɛm lɛk fɔ gɛt nasal kɔnjɛshɔn ɛn fɔ rɔn na yu nos de bɔku.
- If nyu sayn dɛn de sho, lɛk fiva, ed we de at bad bad wan, ɔ we yu de fil pen na yu fes.
I fayn fɔ was yu nos ɛvride?
Yes, e fayn fɔ du dis wan ɔr tu tɛm insay di de wae yu gɛt sɔm kayn sik. Sɔm pipul kin du am ɛvride ɔr bɔrku tɛm insay di wik ivin wae dɛn nɔr gɛt sayn fɔ mek dɛn nɔr gɛt sayn infɛkshɔn ɔr alɛji. Di tin we impɔtant pas ɔl na fɔ fala di sef we wi bin dɔn tɔk bɔt di rayt we. Dat min se yu fɔ yuz klin ikwipmɛnt ɛn klin wata.
Mɛsej we dɛn kin kɛr go na os
- Dis na big tin we nɔ de tek mɛrɛsin fɔ mek yu nos rɔtin, kol, ɛn alɛji.
- Yuz bɔyl wata ɔ distil wata we kɔmɔt na di famasi ɔltɛm. Nɔ ɛva yuz tap wata dairekt wan.
- Yuz sɔl we nɔ gɛt ayod fɔ mek di sɔl sɔlvushɔn. Tebul sɔl we yu kin it ɔltɛm nɔ fayn.
- Nɔ du dis we if yu gɛt infɛkshɔn na yu yes, yu yes prɛshɔn, ɔ yu nos dɔn blok ɔl.
- If yu gɛt ɛni dawt, fred, ɔ ɔda sayn, duya tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu du ɛnitin.
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