Yu dɔn yus fɔ tray fɔ lɛf fɔ smok, bɔt afta wan ɔ tu dez, yu go si yusɛf bak usay yu bigin? I nɔ izi lɛk aw yu tink. Bɔku pipul dɛn kin lɛf fɔ tray fɔ lɛf fɔ smok bikɔs dɛn nɔ kin fil fayn na dɛn bɔdi ɛn dɛn kin gɛt strɛs na dɛn maynd we dɛn de tray fɔ lɛf fɔ drink sigrɛt. Bɔt nɔ wɔri, yu nɔ nid fɔ go tru dis waka yu wan. Sɔm we dɛn de fɔ mɛn pipul dɛn we go ɛp yu. Tide, wi go tɔk bɔt wan pan dɛn kayn we dɛn de.
Fɔ tɔk am simpul wan, wetin na Nikotin Riplesmɛnt Tɛrapi (NRT)?
Nicotine Replacement Therapy (NRT) na tritmɛnt wae dɛn kin yuse fɔ ridyus di krayv ɛn di sayn dɛm wae yu kin gɛt fɔ lɛf fɔ smok afta yu dɔn stɔp fɔ smok. I min fɔ yuz ɔda tin dɛn we gɛt nikotin (lɛk chɛwing gam ɔ pat) we nɔ bɔku.
Tink bɔt am, sigrɛt nɔ jɔs gɛt nikotin. Bɔku bɔku ɔda kemikal dɛn de we de ambɔg wi ɛn we gɛt pɔyzin, lɛk tin dɛn we de mek pɔsin gɛt kansa, we kin kam insay wi bɔdi wit da smok de. NRT prodakt dɛn jɔs gɛt wan kɔntrol, smɔl nikotin. Dɛn nɔ gɛt dɛn denja pɔyzin dɛn de. So, dɛn kin ɛp yu fɔ pul di adikshɔn to nikotin smɔl smɔl we yu nɔ go gɛt ɛni bad tin we sigrɛt de du.
Bɔt mɛmba dis. NRT nɔto majik. I kin mek yu nɔ fil fayn na yu bɔdi. Bɔt NRT nɔmɔ nɔ go du fɔ stɔp di maynd, filin, ɛn soshal abit dɛn we de mek yu smok (fɔ ɛgzampul, fɔ smok sigrɛt we yu de drink ti wit yu padi dɛn). So, fɔ yuz ɔda we dɛn, lɛk fɔ advays, wit NRT, rili impɔtant fɔ mek yu gɛt sakrifays.
Udat dis NRT tritmɛnt fit fɔ pas ɔl?
Dɛn kin advays fɔ yuz NRT fɔ pipul dɛn we rili adikshɔn to sigrɛt (we kin rili dipen pan nikotin) ɛn we want fɔ lɛf fɔ drink. Nikotin na wan tin we de mek pɔsin want fɔ du sɔntin we de insay tabak. We yu de smok sigrɛt fɔ lɔng tɛm, yu bɔdi ɛn yu bren kin yus to di nikotin lɛvɛl. Dɔn yu nɔ go ebul fɔ liv if yu nɔ gɛt nikotin. Dis na wetin wi kin kɔl adikshɔn.
Dɛn sayn ya go ɛp yu fɔ no if yu gɛt siriɔs adikshɔn to sigrɛt.
| Di kwaliti we pɔsin gɛt | Wetin dis min? |
|---|---|
| Fɔ smok pas wan pak sigrɛt ɛvride. | Dis sho se di bɔdi nid bɔku nikotin ɔltɛm. |
| Smok sigrɛt insay 5 minit afta yu wek na mɔnin. | Di bɔdi in strɔng nid fɔ ɔvakom di simptom dɛm wae de witdraw wae kin kam wae i nɔr de gɛt nikotin ɔl di nɛt. |
| Fɔ smok sigrɛt ivin we i sik. | Pan ɔl we di bɔdi nɔ kin fil fayn, di saykolojik ɛn bɔdi dipɛnshɔn pan nikotin stil rili bɔku. |
| We yu wek na nɛt ɛn smok sigrɛt. | Di adikshɔn so bad dat ivin slip kin ambɔg we di nikotin lɛvɛl go dɔŋ. |
| Fɔ smok sigrɛt fɔ avɔyd di sayn dɛn we pɔsin kin gɛt we i lɛf fɔ smok. | Dis na klia sayn fɔ sho se yu dɔn stɔp na di sem saykl ɔltɛm. |
NRT na jɔs sef fɔ big pipul dɛn. Bɔt i nɔ fayn fɔ uman dɛn we gɛt bɛlɛ ɛn smɔl pikin dɛn. Dɔn bak, if yu gɛt ɛni sik na yu liva ɔ yu kidni, fɔ yuz NRT kin mek yu gɛt prɔblɛm. So, e fayn fɔ tɔk to yu dɔktɔ bifo yu bigin dis tritmɛnt ɛn gɛt advays fɔ no if i fayn fɔ yu.
Di kayn NRT prodak dɛm ɛn aw fɔ yuz dɛm
Bɔku kayn prɔdak dɛn de we de ɔnda di NRT sistɛm. Sɔm dɛn kin bay we yu nɔ gɛt dɔktɔ in prɛskrishɔn, ɛn ɔda wan dɛn nid fɔ gɛt prɛskrishɔn.
Di men kayn dɛn na:
- Nikotin Gɔm
- Nikotin Lɔzɛnj dɛn
- Nikotin Skin Pat dɛn
- Nikotin Inhala dɛn we dɛn kin yuz
- Nikotin Nasal Spray dɛn we dɛn kin yuz
Bɔku impɔtant pɔynt dɛn de we yu de yuz dɛn tin ya.
- Dɔktɔ dɛn se yu fɔ stat NRT tu wiks bifo yu lɛf fɔ smok, ɔ di sem de we yu lɛf fɔ smok.
- Di stat doz fɔ NRT na di nɔmba fɔ di sigrɛt we yu smok di de bifo.
- Yu fɔ ridyus di nikotin we yu de yuz smɔl smɔl as tɛm de go.
- Kip dɛn tin ya usay smɔl pikin dɛn ɛn animal dɛn we dɛn kin mɛn na os nɔ go ebul fɔ rich, bikɔs ivin smɔl tin dɛn kin mek pɔsin gɛt bad bad nikotin pɔyzin.
Naw lɛ wi si aw fɔ yuz ɛni wan pan dɛn kayn dɛn ya.
Nikotin Gɔm
Yu kin bay dis ova-di-kɔnta frɔm famasi dɛn. Dɛn kin chew am lɛk rɛgyula chewing gam, we kin mek nikotin kɔmɔt. We yu fil se yu mɔt de swɛt, yu fɔ ol di chɛwing gam bitwin yu chɛst ɛn yu gam fɔ lɛk 30 minit so.
- Dis fɔ yuz at le 15 minit afta yu dɔn drink drink lɛk kɔfi, ti, ɛn asid drink lɛk ɔrɛnj.
- Fɔ di fɔs 6 wik, yu kin yuz wan ɛvri tu awa we yu fil se yu want fɔ smok. Afta dat, yu fɔ ridyus di we aw yu de yuz am smɔl smɔl.
- Nɔ yuz pas wan wan tɛm. Plan fɔ stɔp fɔ yuz am kpatakpata afta lɛk 12 wiks.
Nikotin Lɔzɛnj dɛn
Dɛn kin tek dis bak we yu nɔ gɛt mɔt. I tan lɛk lozenge we de mek yu trot at. We yu put am na yu mɔt ɛn ol am bitwin yu chɛst ɛn yu gam, di nikotin kin kɔmɔt as i de sɔlv.
- Fɔ di fɔs 6 wik, yu fɔ yuz wan ɛvri tu awa, dɔn yu fɔ ridyus di amount we yu de yuz as tɛm de go.
- I nɔ fayn fɔ yuz mɔ pas wan wan tɛm.
Nikotin Pat dɛn we dɛn kin yuz
Dis kin tek bak witout pat. I tan lɛk se na pat. yu kin put am pan klin, dray, εria we nכ gεt ia na yu bכdi na mכnin (e.g., sכlda, כp chεst, כp an). Dɔn, yu go de tek smɔl smɔl nikotin ɔl di de.
- Di trɛnk we di pat we rayt fɔ yu gɛt, na di nɔmba fɔ di sigrɛt we yu de smok ɛvride.
- Bɔku tɛm, dɛn kin lɛf wan pat fɔ 16 to 24 awa. Yu nɔ nid fɔ pul am, ivin we yu de was.
- Nɔ stik am na di sem ples ɛvride, chenj di ples.
Nikotin Inhala dɛn we dɛn kin yuz
Fɔ yuz dis, yu rili nid dɔktɔ in prɛskrishɔn. I gɛt wan katrij we gɛt nikotin. We yu inhal frɔm am, di nikotin de sok insay di bak pat na yu trot.
- Di tin we impɔtant pas ɔl na dat, dis nɔto ilɛktronik sigrɛt (e-sigarɛt ɔ vaping). Di NRT inhala na wan we we dɔktɔ dɛn dɔn gri fɔ, ɛn we sef fɔ trit.
- Dis nɔto fayn tɛm fɔ tek dip briz. Yu fɔ tek shɔt briz we nɔ shayn.
- Nɔ it ɔ drink fɔ 15 minit bifo yu yuz am ɔ we yu de yuz am.
Nikotin Nasal Spray dɛn we dɛn kin yuz
Dis kin nid bak fɔ gɛt prɛskrishɔn frɔm dɔktɔ. Dis na sprɛy we dɛn kin yuz fɔ sprɛy na yu nos. We dɛn spɛd am na di tu nos, di nikotin kin go insay di bɔdi insay 5-10 minit ɛn i kin mek pɔsin nɔ want fɔ it sigrɛt kwik kwik wan.
- Bɔku tɛm, dɛn kin gi dis to di wan dɛn we gɛt siriɔs adikshɔn. Bikɔs i kin wok kwik, i gɛt bɔku chans bak fɔ mek i gɛt adikshɔn.
- Yu fɔ yuz di rayt doz we yu dɔktɔ tɛl yu fɔ yuz. Nɔ pas di maksimam nɔmba fɔ yu kin yuz am fɔ wan de.
- Jɛnɛral wan nɔ kin fayn fɔ yuz dis fɔ pas 3 mɔnt.
Yu tink se dɛn kin yuz tu kayn NRT prɔdak togɛda?
Yɛs, sɔntɛnde dɔktɔ dɛn kin tɛl yu fɔ du dat. Dis kin mek wi gɛt bɛtɛ tin fɔ du. Dɛn kɔl am kɔmbayn tɛrapi.
Fɔ tɔk am simpul wan, i min fɔ yuz sɔntin we de wok fɔ lɔng tɛm (lɛk nikotin pat) we de wok ɔl di de, ɛn tin we de wok fɔ shɔt tɛm (lɛk chɛwing gam ɔ sprɛy) we dɛn kin yuz nɔmɔ we pɔsin want fɔ smok wantɛm wantɛm.
Fɔ ɛgzampul:
- Wan nikotin pat ɛn wan nikotin chewing gam
- Wan nikotin inhala wit nikotin pat
Bɔt dis nɔto sɔntin we yu fɔ du fɔ yusɛf. Yu fɔ rili aks yu dɔktɔ us kɔmbaynshɔn we bɛtɛ fɔ yu kɔndishɔn ɛn us doz fɔ yuz.
Benefit ɛn poshubul sayd ɛfɛkt dɛm fɔ NRT
Di men bɛnifit fɔ yuz NRT na dat i de mek di chans fɔ mek pɔsin lɛf fɔ smok bay 50% to 70%. Dis min se i de gi bɔku ɛp.
Ɛn lɛk ɔl di mɛrɛsin dɛn, NRT prɔdak kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt, so i bɛtɛ fɔ mek yu no bɔt dɛn bifo yu yuz dɛn.
| NRT prodakt tayp | Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt |
|---|---|
| Kɔmɔn fɔ ɔl kayn | Nɔs, ed we de at, at bit kwik kwik wan. |
| Nikotin pat pan am | I de it ɔ rɛd na di skin usay dɛn put di pat pan am, prɔblɛm wit slip, ɔ strenj drim. |
| Nikotin we dɛn kin yuz fɔ chewing gum | Trot we de at, mɔt we de at, hiccups. |
| Nikotin lozenges | Hiku, trot we de it, kɔf, chɛst inflamɛns. |
| Nikotin we dɛn kin sprɛy na yu nos | inflameshn na di nos εn trot, di nos we de rכn, di yay we de wata, sniz, kכf (dεn tin ya kin apin כnli insay di fכs 1-2 wik dεm εn i kin go). |
| Nikotin inhala | Kɔf, yu mɔt ɛn trot nɔ de fil fayn, yu nɔs de rɔn, yu bɛlɛ nɔ de fil fayn. |
Nikotin Poyzin - Tek tɛm mɔ bɔt dis!
Dis na tin we rili denja. If yu yuz bɔku NRT prɔdak, ɔ yu smok we yu de yuz NRT, dat kin mek di nikotin lɛvɛl na di bɔdi go ɔp bad bad wan. Dɛn kɔl dis nikotin pɔyzin ɔ ɔvados. Dis kin apin, mɔ if smɔl pikin it smɔl pat pan dis prɔdak.
If yu ɔ pikin gɛt dɛn sik ya, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
| Denja simptom dɛm fɔ nikotin pɔyzin | |
|---|---|
| - Nɔs ɛn vɔmit | - Fɔ mek yu gɛt saliva pasmak |
| - Bɛlɛ de pen | - Fɔ swet pasmak |
| - At rit de rili fast | - Rapid, dip briz |
| - Nɔ ebul fɔ kɔntrol bɔdi, i nɔ izi fɔ waka | - Tremכr |
| - Ɛd we de at ɛn diziz | - Di sik dɛn we de mek pɔsin sik |
If ɛnitin apin, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta we de na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays. | |
Wetin if di NRT we nɔ wok fɔ mi?
Fɔ lɛf fɔ smok nɔto sɔntin we pɔsin kin du wan tɛm. Bɔku pipul dɛn kin gɛt fɔ tray bɔku tɛm. If yu no get di rizolt we yu bin de op fo wit NRT, no bi di en of di wold. Nɔ wɔri. Tɔk to yu dɔktɔ bak. I kin ebul fɔ rɛkɔmɛnd difrɛn NRT prɔdak, difrɛn doz, ɔ kɔmplit difrɛn tritmɛnt we dɛn kin gi am.
Apat frɔm NRT, sɔm pils dɛn de bak we nɔ gɛt nikotin (e.g. varenicline, bupropion) we kin ɛp yu fɔ lɛf fɔ smok. Yu dɔktɔ kin se yu fɔ tek wan pan dɛn tin ya wit NRT.
Dɔn bak, lɛk aw wi bin dɔn tɔk, i rili impɔtant fɔ pul di adikshɔn we pɔsin kin gɛt na in maynd ɛn bak fɔ pul di adikshɔn we i gɛt pan bɔdi. Kɔnsul program (program fɔ lɛf fɔ smok) kin ɛp bɔku wit dat. Aks yu dɔktɔ bɔt dat bak. Di tin we impɔtant pas ɔl na fɔ lɛ wi nɔ giv ɔp.
Mɛsej we dɛn kin kɛr go na os
- Fɔ lɛf fɔ smok na tin we nɔ izi fɔ waka. Nicotine Replacement Therapy (NRT) na wan we we dɔktɔ dɔn pruv ɛn we kin ɛp yu pan da joyn de.
- NRT prodakt dɛn gɛt jɔs wan kɔntrol amɔnt ɔf nikotin, we nɔ gɛt di denja pɔyzin we de insay sigrɛt.
- Bifo yu bigin fɔ du NRT , mek shɔ se yu tɔk to dɔktɔ ɛn pik di we ɛn di doz we go bɛtɛ fɔ yu.
- Ɔltɛm kip NRT prɔdak dɛn sef wan usay pikin ɛn animal dɛn we dɛn kin mɛn nɔ go ebul fɔ rich . Nikotin pɔyzin kin rili denja.
- NRT nɔto kɔmplit sɔlvishɔn. Fɔ mek yu gɛt sakrifays, i rili impɔtant fɔ gɛt sɔpɔt bak pan saykilɔjik ɛn bihayvya, lɛk fɔ advays yu.
- Nɔ giv ɔp jɔs bikɔs yu nɔ bin ebul fɔ du sɔntin wan tɛm. Tɔk to yu dɔktɔ ɛn kɔntinyu fɔ tray te yu fɛn di we we go wok fɔ yu.
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