Yu kin wek bak na nɛt afta yu dɔn slip fayn ɛn yu kin want fɔ pis wantɛm wantɛm? Mek wi se i okay if na wan taim. Bɔt wetin yu go du if yu fɔ grap tu ɔ tri tɛm insay nɛt, sɔntɛm yu fɔ grap pas dat? Yu tink se i nɔmal fɔ fil taya ɛn taya di nɛks de? Dis na wetin wi kin kɔl nocturia na mɛrɛsin. Dis nɔto sɔntin we wi fɔ tek am layt lɛk aw sɔm pipul dɛn kin tink. Bikɔs i kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm we ayd biɛn am. So tide wi go tok abaut evritin abaut dis.
Wetin rili na Nocturia?
Fɔ tɔk am simpul wan, nocturia na di kɔndishɔn we pɔsin kin wek na nɛt fɔ pis. Wi kin tek dis as mɛrɛsin nɔmɔ if i apin tu tɛm ɔ mɔ tɛm insay wan nɛt.
Naw yu kin de tink se, "A kin pis bɔku tɛm insay di de, na di sem tin dat?" Nɔ, dat na difrɛn stori. Wi kin kɔl fɔ pis bɔku tɛm insay di de "fɔ pis bɔku tɛm." Bɔt nocturia na we yu fɔ grap fɔ pis , mɔ bitwin di tɛm we yu de go slip ɛn di tɛm we yu wek na mɔnin . Dis kin ambɔg yu valyu slip, we kin mek yu taya ɛn slip di nɛks de.
Pɔsin we gɛt wɛlbɔdi fɔ ebul fɔ slip fɔ siks to et awa insay wan nɛt we i nɔ nid fɔ grap fɔ pis.
Aw dis tin kin apin na di sosayti?
Dis kin apin mɔ pas aw yu go tink. I kin kɔmɔn mɔ as yu de ol. Jɔs tink bɔt, pas 50% pan di big pipul dɛm wae dɔn pas 50 ia kin sɔfa wit dis sik. Dat na bɔt wan pan ɔl tu pipul dɛn.
- Bifo i ol 50 ia: Nɔcturia kin bɔku smɔl pan uman dɛn insay dis tɛm.
- Afta i dɔn rich 50 ia: Dis kin apin mɔ pan man dɛn we dɛn ol dis ej.
Ɔl togɛda, dis sik kin afɛkt lɛk wan pan ɔl tri pipul dɛm afta dɛn dɔn ol 30. So yu kin si aw dis prɔblɛm kin bɔku.
Wetin na di men sayn dɛm fɔ dis?
Pan ɔl we di men sayn fɔ nocturia na fɔ grap fɔ pis na nɛt, ɔda tin dɛn de we gɛt fɔ du wit am.
- Fɔ grap fɔ pis tu tɛm ɔ mɔ na nɛt: Dis na di men ɛn klia sayn.
- Yu kin pis pasmak: Sɔntɛnde yu kin gɛt wan sik we dɛn kɔl polyuria. dis min se nכto di frεkuεns nכmכ, bכt di כmכnt כf urine (insay mililita) we dεn kכl wan tεm de bכku pas di nכmal.
- Taya pasmak ɛn slip insay di de:Bikɔs yu kin gɛt prɔblɛm ɔltɛm fɔ slip na nɛt, yu nɔ kin ebul fɔ du bɔku tin dɛn na di de, yu kin taya ɛn slip. Dis kin rili afɛkt yu layf ɛvride.
De tin wae impɔtant pas ɔl na de impak wae dɛn sik ya kin gɛt pan yu layf. Gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi. We i lɔs, bɔku tin dɛn we de apin na di bɔdi kin ambɔg.
Wetin mek wi fɔ pis bɔku tɛm na nɛt? Wetin na di rizin dɛn?
Bɔku rizin dɛn kin de fɔ dis. Sɔm dɛn rili simpul, dɛn gɛt sɔntin fɔ du wit wi abit dɛn. Bɔt sɔntɛnde, siriɔs mɛrɛsin kin de biɛn dis. Lɛ wi sheb dɛn rizin ya to tu kategori.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Kɔmɔn kɔz ɛn layf stayl abit | |
| Fɔ drink wata bifo yu go slip | Ɛspɛshali if yu drink tin dɛn lɛk ti, kɔfi, ɛn rɔm tu to tri awa bifo yu go slip, yu go gɛt fɔ pis bɔku tɛm na nɛt. |
| Sɔm mɛrɛsin dɛn | Diuretics, ɔ mɛrɛsin dɛn we dɛn kɔl ‘wata pills’ (e.g., di wan dɛn we dɛn kin yuz fɔ ay blɔd prɛshɔn), kin mek pɔsin urinate bɔku bay we dɛn kin pul di wata we pasmak na di bɔdi. |
| Di blad kapasiti we de dכn | If di blad nɔ ful ɔ i nɔ ɛmti ɔl, di want fɔ pis kin kam bak afta sɔm tɛm. Dis kin kam wit tin dɛm lɛk infɛkshɔn ɔ ston. |
| Fɔ grap lɛk aw i kin grap | Sɔm pipul dɛn kin gɛt di abit fɔ grap di sem tɛm na nɛt we dɛn nɔ no. Dɛn kin go fɔ pis jɔs lɛk aw dɛn grap, ivin if dɛn nɔ rili nid fɔ pis. |
| Sik dɛn we yu fɔ wach fɔ | |
| Poliyuria we gɛt bɔku bɔku sik dɛn | Di bɔdi we de mek yu urine pasmak. Dis kin bi sayn fɔ sik dɛn lɛk dayabitis. |
| Shuga | We dɛn nɔ kɔntrol di blɔd shuga, di kidni dɛn kin tray fɔ pul di shuga we pasmak tru di urine. Dis kin nid mɔ wata, so di wata we de pis kin bɔku. |
| Di ay blɔd prɛshɔn | Di ay blɔd prɛshɔn ɛn sɔm mɛrɛsin (diuretics) kin mek yu gɛt nocturia. |
| Prɔstat prɔblɛm (BPH) . | As man dεm de ol, di prכstat gland de big (Benign Prostatic Hyperplasia), we kin blok di urethra. Dis kin mek i nɔ izi fɔ ɛmti di blad ɔltogɛda, ɛn i kin mek i nid fɔ pis bɔku tɛm. |
| At sik | We di at de insay kɔnjɛstiv hat fayl, di wata we kin gɛda na di leg dɛn insay di de kin kɔmɔt na nɛt ɛn go bak insay di blɔd, usay i kin filta tru di kidni dɛn ɛn kɔmɔt as urine. |
| Snor (Obstructive Sleep Apnea) we pɔsin kin snor. | Dis kכndyushכn, we di brith de stכp we i de slip, kin mek di כmon chenj dεm na di bכdi εn i kin mek di urine prodyuz bכku. |
| Uman dɛn patikyula rizin dɛn | kכndishכn dεm lεk bεlε, mεnopos, εn pεlvik כgan prolaps kin put prεshכn pan di blad εn mek yu nocturia. |
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ we gɛt dis prɔblɛm, di fɔs tin we i go du na fɔ aks yu kwɛstyɔn dɛn ɛn gɛt kɔmplit ɛksplen. I go rili ɛp yu if yu rayt smɔl not pan dɛn tin ya bifo yu go to dɔktɔ.
- Kip yu dayari: Fɔ tu to tri dez, rayt ɔmɔs tɛm yu wek na nɛt, us tɛm i de, ɔmɔs urine yu de pas wan tɛm (smɔl ɔ bɔku), ɛn wetin yu de drink bifo yu go slip. Dis go ɛp yu dɔktɔ fɔ no gud gud wan bɔt yu sik.
- Kwɛstyɔn dɛn we yu kin aks:
- Frɔm ustɛm yu bigin fɔ slip na nɛt lɛk dis?
- Ɔmɔs tɛm yu kin wek na nɛt?
- Di urine we dɛn kin pas wan tɛm tumɔs ɔ tu smɔl?
- Aw bɔku kɔfi ɛn ti yu kin drink fɔ wan de?
- Yu de drink rɔm?
- Us mɛrɛsin yu de tek naw?
- Yu tink se chenj dɔn apin na di we aw yu de it dis biɛn tɛm?
Apat frɔm dɛn kwɛstyɔn ya, di dɔktɔ go chɛk yu ɛn afta dat i kin rifer yu fɔ sɔm tɛst dɛn if nid de.
- Urinalysis: I de chɛk di urine fɔ si if i gɛt infɛkshɔn, shuga, ɛn prɔtin.
- Blɔd tɛst: Chɛk fɔ si if di kidni de wok ɛn di tin dɛn lɛk dayabitis.
- Ɔda tɛst dɛn: If nid de, dɛn kin rifer yu fɔ mek dɛn go skan yu blad ɔ fɔ du tɛst we dɛn de yuz kamɛra we dɛn kɔl sistoskɔpi.
Wetin yu go du fɔ lɛ yu nɔ wek na nɛt?
Di gud nyus na dat, nocturia na wan sik we pɔsin kin mɛn. Di tritmɛnt opshɔn dɛn dipen pan di kɔz.
1. Fɔ trit di sik we de ɔnda am
Di fɔs tin fɔ du na fɔ trit ɛni ɔndalayn kɔndishɔn we de mek di nocturia. Fɔ ɛgzampul:
- If yu gɛt dayabitis , yu nid fɔ kɔntrol di shuga we yu gɛt na yu blɔd fayn fayn wan.
- If di prɔstat gland big , i kin nid fɔ tek mɛrɛsin ɔ ɔpreshɔn.
- If yu gɛt slip apnea , yu fɔ go to spɛshal dɔktɔ fɔ tritmɛnt.
2. Simpul chenj dɛn na layf
Ilɛk wetin na di rizin, sɔm simpul tin dɛn de we kin chenj di we aw pɔsin de liv in layf we kin ɛp ɔlman. Dɛn tin ya fayn fɔ tray.
- Limit fluid afta 6 oklɔk na nɛt: Stɔp fɔ drink wata, ti, kɔfi, ɛn milk, mɔ 2-3 awa bifo yu go slip. Drink di wata we yu de drink ɛvride insay di de.
- Tek ‘wata pils’ (diuretics) na mɔnin:If yu de tek diuretic mɛrɛsin fɔ sɔntin lɛk ay blɔd prɛshɔn, tɔk to yu dɔktɔ bɔt fɔ tek am at le 6 awa bifo yu go slip, ɔ fɔs tin na mɔnin.
- Tek slip na aftanun: I kin tan lɛk se i strenj, bɔt if yu slip insay di de, i kin ɛp fɔ tek di ɛkstra wata we dɔn gɛda na di bɔdi insay di blɔd ɛn pul am as urine. Dis kin mek di wata we kin gɛda na nɛt nɔ bɔku.
- Kip yu leg dɛn ɔp: We yu sidɔm na chia insay di de, kip yu leg dɛn ɔp smɔl, lɛk se yu de ɔp ɔda chia. dis go ridyus di wata we de kכmכt na di lεg dεm (εdima).
- Wear Compression Stockings: We yu wɛr dɛn spɛshal kayn sɔks ya, i kin ɛp fɔ kɔntrol di wata we de gɛda na di leg dɛn.
3. Di kayn drɔgs dɛn we dɛn kin yuz
If di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ kɔntrol di sik dɛn we yu gɛt, yu dɔktɔ kin gi yu sɔm mɛrɛsin dɛn.
- Anticholinergics: Dɛn wan ya kin kɔntrol di kɔntrakshɔn we yu nɔ want na di blad ɛn i kin mek yu nɔ nid fɔ pis bɔku tɛm.
- Desmopressin: Dis mɛrɛsin de ridyus di urine we di kidni dɛn de mek na nɛt.
Di tin we impɔtant pas ɔl: Nɔ tek ɛni wan pan dɛn mɛrɛsin ya fɔ yusɛf. Mek shɔ se yu tɔk to yu dɔktɔ ɛn tek di mɛrɛsin nɔmɔ we i gi yu, jɔs lɛk aw dɛn tɛl yu fɔ tek.
Ustɛm a fɔ go to dɔktɔ?
I kin bi nɔmal fɔ grap wan tɛm insay nɛt fɔ pis. Bɔt,
- If yu gɛt fɔ grap pas tu tɛm insay nɛt, .
- If dis de ambɔg yu slip ɛn yu taya bad bad wan di nɛks de, .
- If dis tin dɔn afɛkt yu layf ɛvride, .
Si yu famili dɔktɔ we yu nɔ go de te. Dis nɔto sɔntin we yu fɔ sɔfa wit fɔ di res ɔf yu layf. Dɛn kin kɔntrol am fayn fayn wan if dɛn trit am di rayt we.
Mɛsej we dɛn kin kɛr go na os
- Fɔ grap bɔku tɛm na nɛt fɔ pis (nocturia) na wan tin we kin apin to yu, bɔt yu nɔ fɔ ɛva ignore am.
- Biɛn dis kin ayd ɔda wɛlbɔdi prɔblɛm dɛn lɛk dayabitis, at sik, ɛn prɔstat prɔblɛm.
- Simpul chenj na layf, lɛk fɔ stɔp fɔ drink wata na ivintɛm, kin mek big difrɛns.
- If dis sik de afɛkt yu slip ɛn ɛvride layf, mek shɔ se yu go to dɔktɔ.
- Nocturia na wan sik we dɛn kin mɛn. If yu gi yu di rayt tritmɛnt, yu go ebul fɔ slip bak ɛn nɔ go ambɔg yu.
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