Nays smayl na tin we rili valyu we de briŋ bɔku layt na ɛnibɔdi in fes. Bɔt fɔ mek da smayl de fayn, di tit dɛn fɔ gɛt wɛlbɔdi ɛn klin. Bɔt dis ɔral hajɛns (Oral Hygiene) nɔto jɔs fɔ fayn fayn wan. I kin afɛkt yu ɔl bɔdi in wɛlbɔdi dairekt wan, ɛn na tɔpik we dip pas aw wi kin tink bɔku tɛm. Lɛ wi tɔk bɔt dis ɔral wɛlbɔdi tide, ɛn fɛn ɔut ɛksaktɔli aw fɔ kip wi smayl ɛn bak wi ɔl bɔdi wɛl.
Wetin na Ɔral Hayjin?
Fɔ tɔk am simpul wan, fɔ klin yu mɔt na fɔ kip yu mɔt, ivin yu tit, yu gam, ɛn yu tɔng, klin ɛn nɔ gɛt sik. I nɔ jɔs min fɔ brus yu tit tu tɛm insay di de. Na wan prɔses we kin bi abit.
- Brush ɛn flos ɛvride: Dis na di men tin dɛn.
- Di rayt it: Nɔ it tin dɛn we gɛt shuga ɛn drink dɛn we gɛt swit as yu ebul.
- Si dɛntist di rayt tɛm: Ilɛksɛf prɔblɛm nɔ de, yu fɔ go chɛk-ap ɛn klin yu tit.
Na we ɔl dɛn tin ya kam togɛda nɔmɔ yu go ebul fɔ gɛt gud wɛlbɔdi na yu mɔt.
Wetin mek i impɔtant fɔ mek pɔsin gɛt wɛlbɔdi na in mɔt?
Wi se, "Prɛvenshɔn bɛtɛ pas fɔ mɛn." Ɔral wɛlbɔdi na jɔs dat. Na di kia we dɛn kin gi fɔ mek dɛn nɔ gɛt sik . Dat min se if yu tek tɛm kia fɔ yu tit ɛn yu gɔm, yu go ebul fɔ avɔyd bɔku prɔblɛm dɛn tumara bambay.
Wetin na dɛn kwɛstyɔn dɛn de?
- Di say dɛn we gɛt kaviti
- Di sik we de na di gɔm
- Bad briz ɔ halitosis
- Bɔku ɔda infɛkshɔn dɛn we kin apin to pɔsin in mɔt
Bɔt di stori nɔ de dɔn de. Big kɔnekshɔn de bitwin yu ɔral wɛlbɔdi ɛn di wɛlbɔdi fɔ yu ɔl bɔdi. Tink bɔt yu mɔt as di men domɔt fɔ yu os. If bad tin, lɛk tifman, go insay da domɔt de, di wan ol os go chaos. Di bad bad baktri ɛn infɛkshɔn dɛn we de na yu mɔt kin go insay yu blɔd ɛn travul ɔlsay na yu bɔdi. If dat apin, e kin ivin mek yu gɛt siriɔs sik lɛk at sik ɛn strok. So, wɛlbɔdi tit impɔtant nɔto jɔs fɔ mek yu smayl fayn, bɔt fɔ mek yu gɛt wɛlbɔdi layf bak.
Us mɛrɛsin kin gɛt fɔ du wit ɔral wɛl bɔdi?
Risach dɔn sho se gingivitis ɛn mɔ siriɔs gɔm sik (periodontitis) kin gɛt fɔ du wit bɔku ɔda sik dɛn. Apat frɔm dat, sɔm tin dɛn kin ambɔg yu mɔt wɛlbɔdi bak.
| Sik dɛm wae kin afɛkt wae pɔrsin nɔr gɛt wɛl bɔdi na yu mɔt | Sik dɛm wae kin afɛkt di ɔral wɛl bɔdi bad bad wan |
|---|---|
| Di sik we de kam pan di at ɛn di blɔd ɛn strok: Di baktri dɛm we de na di mɔt kin travul go na di blɔd vesel dɛm ɛn blok dɛm. | Dayabitis: Dayabitis kin mek yu gɛt mɔ sik na yu gɔm. Di sik we de na di gɔm kin mek i nɔ izi bak fɔ kɔntrol di shuga we de na di blɔd. |
| Endocarditis: Na infεkshכn na di insay layn na di at εn in valv dεm. Dis kin bi bak bay di baktri dɛm we de na di mɔt. | Ɔstioporosis: Dis sik we de mek di bon dɛn wik kin mek di jawbon wik ɛn i kin mek di tut lɔs bɔku. |
| Nyumonia: Sɔm sik dɛn we pɔsin kin gɛt we i de blo, mɔ pan di wan dɛn we dɔn ol, kin kɔmɔt frɔm di baktri dɛm we de na di mɔt we de travul go na di lɔng. | HIV/AIDS: Dis kכndyushכn de ridyus di bכdi in imyuniti, we de mek כral fכngal infεkshכn εn gכm sik kכmכn. |
| Di prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ: Mama dɛn we gɛt sik na dɛn gɔm kin gɛt mɔ risk fɔ gɛt smɔl wet ɛn fɔ bɔn pikin dɛn bifo tɛm. | Alzaima sik: Risach dɔn sho se kin gɛt sɔntin fɔ du wit di baktri dɛm we gɛt fɔ du wit di sik we dɛn kɔl gam ɛn di sik we dɛn kɔl Alzaima. |
If yu ɔ sɔmbɔdi na yu famili gɛt dis sik, i rili impɔtant fɔ tɔk to yu dɛntist ɛn gɛt advays bɔt aw fɔ mek yu gɛt wɛlbɔdi na yu mɔt fayn fayn wan.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt wɛl bɔdi na yu mɔt?
If ivin di smɔl prɔblɛm de wit yu mɔt wɛlbɔdi, yu bɔdi go gi yu tin dɛn we go ɛp yu fɔ no. I rili impɔtant fɔ no bɔt dɛn sayn ya we de wɔn pɔsin.
| Sayn we de wɔn pɔsin | Wetin dis min? |
|---|---|
| Di blɔd we de kɔmɔt na di gɔm | If yu gɔm de blɔd, ilɛksɛf na we yu de brus yu tit ɔ jɔs nɔmal tɛm, dat kin bi sayn fɔ di gɔm sik kwik kwik wan. |
| Tut de rɔtin/tut pen | Blak spat, kaviti, ɔ tut we de at wantɛm wantɛm na di tit na sayn fɔ se di tut de rɔtin. |
| Kɔntinyu fɔ smɛl bad. | If yu gɛt bad bad briz we nɔ de go ivin bitwin yu tit, de kɔz kin bi gam sik ɔr yu tut infekshɔn. |
| Tit dɛn we de grind | Di tit we lɔs pan big pɔsin kin min se di sik we de na di gɔm dɔn rili bad ɛn di bon we de rawnd di tut dɔn pwɛl. |
| Gum rεsεshכn | If di tit dεm luk lכng pas aw i nכmal, dat min se di gכm dεm dכn rayz εn di rut fכ di tut dכn kכmכt. Dis kin mek bak di tut dɛn nɔ gɛt bɛtɛ trɛnk. |
| Jaw swel ɔ mɔt sos | If yu gɛt swɛlin, pen na yu jaw eria, ɔ yu mɔt sɔri we nɔ de wɛl fɔ pas tu wiks, go to dɔktɔ wantɛm wantɛm. |
Aw a go ebul fɔ mek mi mɔt wɛl?
Gud ɔral wɛlbɔdi na gift we yu de gi yusɛf. I nɔ kin jɔs mek yu smayl fayn, bɔt i kin sev yu bak frɔm di dia dia tritmɛnt dɛn fɔ yu tit. Na sɔm simpul tin dɛn we yu fɔ du.
1. Brush yu tit fayn fayn wan at le tu tɛm insay di de.
Fɔ brus yu tit na mɔnin ɛn bifo yu go slip na nɛt na sɔntin we yu fɔ du.
- Di rayt tut brɔsh ɛn tut paste: Yuz tut paste we gɛt fluoride . Dɔn bak, pik tut brɔsh we gɛt sɔft brist . Brush we gɛt midul ɔ had brist kin pwɛl yu gam ɛn di ɛnamel na yu tit.
- Di rayt we: Hol di tut brɔsh na 45 digri angle to di gam layn. Dɔn, brus am jisnɔ insay smɔl smɔl sɛkɔral muvmɛnt dɛn. Dis go ɛp fɔ pul smɔl smɔl it ɛn plek we dɔn trɔp bitwin di gam ɛn di tit. Mek shɔ se yu brus ɔl di say dɛn na yu tit—di bak, di insay, ɛn di say we yu de it.
2. Flɔs ɛvride.
Imajin se yu de swip wan rum, bɔt yu nɔ de was di chia ɛn tebul dɛn. Yu tink se dat go rili klin di rum? Nɔ, nɔto so? Fɔ brus yu tit na di sem tin. Gap dɛn de bitwin yu tit dɛn we tut brɔsh nɔ go ebul fɔ rich. Dɛn kin yuz flos fɔ klin dɛn gap dɛn de.
- Aw fɔ du am: Tek wan pat pan flos we lɔng lɛk 18 inch ɛn rap am rawnd yu midul finga dɛn. Dɔn, yuz yu indeks finga ɛn yu big finga, gayd di flos bitwin yu tit dɛn saful wan. Naw rap di flos rawnd wan tut insay ‘C’ shep ɛn muv am ɔp ɛn dɔŋ jisnɔ lɛk 10 tɛm . Dɔn du di sem tin rawnd di ɔda tut. Klin bitwin ɛni tut dis we.
- Bɔt Wata Flɔsa: Wata flos kin pul big big it we dɔn stɔp bitwin yu tit bay we i de mek wata we de rɔn. Bɔt dɛn nɔ kin ebul fɔ pul di baktriyal film (biofilm) we de stik pan yu tit dɛn kpatakpata. So if yu de yuz wata flos, nɔ giv ɔp fɔ yuz tradishɔnal flos.
3. Klin yu tong tu.
Yu tɔŋ tan lɛk spɔnj. Na de bɔku bɔku baktri dɛn de. Dɛn bɔdi ya na di men tin we kin mek pɔsin nɔ blo fayn. So ɛvri tɛm we yu de brus yu tit, klin yu tɔng fayn fayn wan, yu kin yuz yu tut brɔsh ɔ wit spɛshal tɔng skrap .
4. Yuz wan tin fɔ was yu mɔt we nɔ gɛt baktri
If yu was yu mɔt wit mashin fɔ was yu mɔt, dat kin ɛp fɔ kɔntrol di bad bad baktri dɛm. I de mek bak di plek we de bɔku na yu tit. Bɔt mek shɔ se yu pik wan we fɔ was yu mɔt we nɔ gɛt rɔm , bikɔs we yu de was yu mɔt we gɛt rɔm kin mek yu mɔt dray.
5. Si dɛntist di rayt tɛm
Ivin if no prɔblɛm nɔ de, at le wan tɛm ɛvri siks mɔntI impɔtant fɔ go to dɛntist fɔ chɛk-ap ɛn klin yu tit. If yu tut kin rɔtin ɔ yu gɛt sik na yu gɔm, yu dɔktɔ kin tɛl yu fɔ go to yu mɔ ɛn mɔ.
6. Nɔ smok ɛn yuz tabak ɔltogɛda
Smok na big tin we kin mek pɔsin gɛt sik na yu gɔm ɛn kansa na yu mɔt . Di bɛst tin fɔ du na fɔ lɛf di abit kpatakpata. If yu nid ɛp fɔ lɛf fɔ du am, tɔk to yu dɔktɔ bɔt di tritmɛnt dɛn we de.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i gɛt gud ɔral wɛlbɔdi?
Di bɛnifit dɛn we pɔsin kin gɛt we i gɛt gud wɛlbɔdi na yu mɔt, rili impɔtant. Na big big invɛstismɛnt na yu layf.
- Tit ɛn gam we gɛt wɛlbɔdi: Yu go gɛt sɔm tit dɛn we nɔ gɛt pen ɛn we strɔng.
- Wan fayn smayl we gɛt kɔnfidɛns: Yu kin smayl we yu nɔ de shem.
- Gud briz: Nɔ nid fɔ wɔri bɔt bad briz.
- I nɔ nid fɔ gɛt tritmɛnt fɔ dɛn tit: Di nid fɔ gɛt tritmɛnt dɛn we dia lɛk fɔ ful-ɔp , krawn , brij , implant , ɔ fɔ mek dɛn tit nɔ bɔku.
- Ridyus risk fɔ gɛt ɔda sik: Dis kin ɛp bak fɔ ridyus di risk fɔ sik lɛk at sik, strok, ɛn dayabitis.
- Ridyus risk fɔ gɛt kansa na yu mɔt: Gud ɔral wɛlbɔdi ɛn fɔ avɔyd fɔ smok kin ridyus di risk fɔ gɛt kansa na yu mɔt bad bad wan.
Dɔn bak, fɔ mek yu nɔ sik bɛtɛ fɔ yu pɔkit pas fɔ spɛn mɔni fɔ tritmɛnt afta yu dɔn sik.
Mɛsej we dɛn kin kɛr go na os
- Brus yu tit tu tɛm insay di de fɔ at le tu minit wit tut paste we gɛt fluoride ɛn tut brɔsh we gɛt sɔft brist.
- Floss ɛvride. I impɔtant fɔ klin di say dɛn we de bitwin yu tit dɛn we yu tut brɔsh nɔ go ebul fɔ rich.
- Nɔ smok ɛn smok kpatakpata. Dis na di big ɛnimi dɛm fɔ ɔral wɛlbɔdi.
- Limit it ɛn drink dɛn we gɛt shuga as yu ebul. Dɛn na wan men tin we kin mek yu tut rɔtin.
- Go to dɛntist wan tɛm ɛvri siks mɔnt fɔ mek dɛn du yu ɔral ɛgzam ɛn fɔ klin am.
- If yu gɛt ɛni prɔblɛm lɛk we yu gɛt blɔd na yu gam, yu tut de at, yu tit de lɔs, ɔ yu nɔ de blo fayn, nɔ de te ɛn go to dɛntist wantɛm wantɛm.
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