Yu dɔn ɛva trip pan pɔt, fɔdɔm na rod, ɔ fɔdɔm wantɛm wantɛm we yu de waka na wan stej? Yu bin gɛt shap pen we mek yu ala se, "Ah..." ɛn yu anklɛ swel ɛn tɔn blu? Dis na wetin wi ɔl no as ‘Sprained Ankle’. Pan ɔl we i rili kɔmɔn, i kin mek wi gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm if dɛn nɔ tek kia ɔf am fayn. So, nɔ fred, lɛ wi tɔk bɔt ɔltin insay simpul wɔd dɛn.
Wetin i min fɔ sprain anklɛ?
Fɔ tɔk am simpul wan, strɔng tisu dɛn de we de kɔnɛkt di bon dɛn (leg bon dɛn) na wi anklɛ ɛn ɛp fɔ mek di jɔyn stebul. Dɛn kɔl dɛn tin ya ligamɛnt . We yu leg bɛn wantɛm wantɛm insay ɔ na do, ɔ rol oba, dɛn ligamɛnt ya kin strɛch pas aw dɛn kin ebul fɔ strɛch, ɔ sɔntɛnde dɛn kin te. Na dat wi kin kɔl ankle sprain.
Tink bɔt am lɛk rɔba band. Yu kin pul am nɔmal wan. Bɔt wetin go apin if yu pul am tumɔs wantɛm wantɛm? I kin strɛch tumɔs ɔ i kin brok. Di sem tin kin apin to wi bon dɛn.
Yu tink se we pɔsin sprain ɛn we pɔsin brok na di sem tin?
Yɛs, dis na sɔntin we bɔku pipul dɛn kin kɔnfyus. Dis na tu tin dɛn we rili difrɛn.
Wan anklɛ sprain na injuri to di ligamɛnt dɛn. Anklɛ frakt na we bon na di anklɛ brok ɔ brok.
Bɔt bikɔs di sayn dɛn we dɛn ɔl tu gɛt rili fiba—i kin gɛt bad bad pen, swɛlin, ɛn brus—i kin at fɔ no di difrɛns we yu si am fɔs. Na dat mek i impɔtant fɔ go to dɔktɔ fɔ no di rayt tin we de apin.
| Pozishɔn | Fɔ tɔk am simpul wan... | Taim fɔ wɛl |
|---|---|---|
| Anklɛ sprain | di strεch כ te di ligament dεm we de ol di bon dεm tכgeda. | Bɔku tɛm i kin wɛl kwik kwik wan (2-12 wik). |
| Fraktrɔs na di anklɛ | Na wan bon we brok ɔ we de swɛt na di anklɛ. | I kin tek lɔng tɛm fɔ wɛl (6 wik ɔ mɔ). |
Tri men stej dɛn de fɔ uluk.
Dɔktɔ dɛn kin sheb di sik to tri men stej (grɛd), i kin dipen pan aw yu ligamɛnt dɛn dɔn pwɛl. I impɔtant fɔ mek yusɛf no dis.
| Mak | Wetin bin apin to Bandhani? | Aw yu de fil |
|---|---|---|
| Gret 1 (Mild) . | Di binding nɔ kin strɛch ɔ i gɛt wan rili smɔl kray wata. | Na smɔl swɛlin de na mi anklɛ. I kin at smɔl we a tɔch am. |
| Gret 2 (Mɔdaret) . | Di bond dɔn rɔtin, bɔt i nɔ brok kpatakpata. | Di leg kin swel bad bad wan ɛn i kin at mɔ we a muv am. I at smɔl fɔ waka. |
| Gret 3 (Siva) . | Di bond dɔn rɔtin (brok). | Na bad bad swel ɛn pen kin de. A nɔ ebul ivin put mi leg dɔŋ. |
Wetin na di sayn dɛm we de sho se yu anklɛ dɔn swɛt?
- Pen: Dɛn kin fil bad bad pen, mɔ we yu put wet pan di leg.
- I kin at we yu tɔch am: I kin at we yu tɔch am rawnd di anklɛ.
- Swɛlin: Di anklɛ dɔn swel.
- Brus/bluing: Sɔntɛnde i kin tɔn blu, lɛk rod we brus.
- I nɔ izi fɔ waka:I kin tranga ɔ i nɔ kin izi fɔ waka wit yu fut na grɔn.
Di bɛst tin fɔ du na os we yu de sprain yu leg: Di we aw yu de du PRAYS
Wan rili impɔtant fɔs ɛp we yu kin fala insay di fɔs 24-48 awa we yu anklɛ sprain. Dɛn kɔl dis di PRAYS we . If dɛn du am kɔrɛkt wan, i kin rili ridyus di pen ɛn swɛlin ɛn ɛp yu fɔ wɛl kwik kwik wan. Lɛ wi tek wan luk pan wetin dɛn fayv lɛta ya PRICE tinap fɔ.
| Lɛta | Minin | Wetin fɔ du |
|---|---|---|
| P - Protɛkshɔn | Fɔ protɛkt di say we yu wund fɔ mek i nɔ pwɛl mɔ. | Stɔp fɔ put wet pan yu leg. Yuz kruk if nid de. If yu dɔktɔ tɛl yu fɔ du am, put splint ɔ bres. |
| R - Rɛst | Fɔ rɛst di leg. | Stɔp fɔ waka, rɔn, jomp, ɛn ɔda tin dɛn ɔltogɛda. Nɔ yuz yu leg dɛn as yu ebul. |
| I - Ays (Ays) . | Fɔ put kol fɔ mek yu nɔ swel ɛn nɔ fil pen. | Put sɔm ays kiub dɛn insay plastic bag, rap am wit tin tawɛl, ɛn put am pan di anklɛ we dɔn swel fɔ 15-20 minit. Du dis ɛvri 2-3 awa. Nɔ ɛva put ays dairekt pan di skin. |
| C - Kɔmpreshɔn | Fɔ put bandej fɔ kɔntrol di swɛlin. | Rap wan ɛlastik bandej jisnɔ rawnd di anklɛ we dɔn swel, ɛn mek shɔ se i nɔ tayt tumɔs. Nɔ put am tayt so dat i go kɔt di blɔd we de flɔ ɛn mek di leg nɔ gɛt bɛtɛ trɛnk. |
| E - Ɛlevɛshɔn | Ɛlevɛt di leg fɔ mek i nɔ swel. | We yu sidɔm ɔ ledɔm, prɔp yu leg dɛn wit sɔm pilo dɛn ɛn kip dɛn ɔp di lɛvɛl we yu at de. Dis go ɛp fɔ ridyus di swɛlin. |
Ustɛm wi fɔ rili go to dɔktɔ?
Mɔs pan di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt sɔm tɛm dɛn de, i nid fɔ gi dɔktɔ advays.
If yu nɔ ebul fɔ waka wit yu leg na grɔn, if di pen ɛn swel de wɔs afta 24-48 awa, ɔ if yu gɛt ivin smɔl saspek se yu gɛt brok bon, yu fɔ rili go to dɔktɔ ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) .
Di dɔktɔ go chɛk yu leg ɛn if nid de, i go tek ɛkstrem rayt fɔ no if yu bon dɔn brok ɔ i dɔn swɛt. Bay dat, i go gi yu di tritmɛnt we fit yu pas ɔl.
Wetin bak yu kin du as tritmɛnt?
- Di mɛrɛsin dɛn we de mek yu fil pen: Yu dɔktɔ kin gi yu mɛrɛsin dɛn we nɔ gɛt stɛroyd we de mek yu nɔ fil pen (NSAID), lɛk ibuprofen, fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel. Ɔltɛm tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu.
- Fizik Tɛrapi: Afta yu sprain dɔn wɛl, yu dɔktɔ kin tɛl yu fɔ go to pɔsin we de mɛn yu bɔdi fɔ ɛp yu fɔ gɛt trɛnk bak, fɔ ebul fɔ chenj chenj, ɛn fɔ balans na yu anklɛ. Dis impɔtant mɔ fɔ di wan dɛn we de ple spɔt. If yu nɔ du dɛn ɛgzampul ya fayn, i go mɔs bi se yu go sprain yu anklɛ mɔ ɛn mɔ tumara bambay.
- Ɔpreshɔn: Nɔto ɔltɛm dɛn kin nid ɔpreshɔn fɔ mek dɛn anklɛ sprain. I kin jɔs nid fɔ du am we di ligamɛnt dɛn dɔn pwɛl bad bad wan, we nɔ de stebul fɔ lɔng tɛm, ɔ ɔda tritmɛnt dɛn we nɔ ebul fɔ impɔtant.
Aw lɔng i kin tek fɔ mek i wɛl? Aw a go mek a nɔ gɛt sprain bak?
Di tɛm fɔ wɛl de dipen pan aw i siriɔs (grɛd) fɔ yu sprain.
- Gret 1 (Mild): I kin wɛl insay lɛk 1-2 wik.
- Gret 2 (Mɔdaret): .I kin tek lɛk 3-6 wiks.
- Gret 3 (Siva): I kin tek 6 to 12 wik ɔ pas dat fɔ mek i wɛl ɔl.
di tin we impɔtant pas ɔl na fɔ gi di anklɛ ligamɛnt dɛn di tɛm we dɛn nid fɔ wɛl ɔltogɛda, pas fɔ go bak wantɛm wantɛm to nɔmal tin dɛn (espɛshali spɔt) jɔs bikɔs di pen dɔn stɔp.
Fɔ mek yu nɔ gɛt sprain bak, du dɛn tin ya:
- Prɔpa ɛksesaiz: Du di ɛksesaiz dɛn jɔs lɛk aw yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi tɛl yu fɔ du. Dɛn tin ya go mek di mɔsul dɛn we de rawnd yu anklɛ strɔng.
- Gud sus: Wear sus we fit fɔ yu aktiviti ɛn gi gud sɔpɔt fɔ yu anklɛ.
- Tek tɛm: We yu de waka ɔ rɔn, tek tɛm wit say dɛn we nɔ ivin na di rod, lɛk pɔt ɛn rɔk.
- Wom-ap: Wam yusɛf gud gud wan bifo yu du ɛni ɛksesaiz ɔ spɔt.
- Rɛst: Tek smɔl tɛm we yu fil se yu taya. We yu taya, dat kin mek yu gɛt aksidɛnt mɔ ɛn mɔ.
Mɛsej we dɛn kin kɛr go na os
- ankle sprain na we di ligament dεm we de kכnεkt di bon dεm strεs כ te. Dis difrɛn frɔm we pɔsin brok brok.
- I rili impɔtant fɔ fala di PRAYS we (Protɛkshɔn, Rɛst, Ays, Kɔmpreshɔn, Ɛleveshɔn) insay di fɔs 24-48 awa afta di injuri.
- If di pen so bad dat yu nɔ ebul fɔ put yu leg dɔŋ, ɛn di swel ɛn pen kɔntinyu fɔ bɔku, yu fɔ go to dɔktɔ .
- Gi di ligament dεm tεm fכ hεl kכmplit wan. Nɔ bigin fɔ du di nɔmal tin dɛn bak jɔs lɛk aw di pen dɔn stɔp.
- Afta yu dɔn wɛl, fɔ du ɛksɛsayz we de mek di mɔsul dɛn we de rawnd di anklɛ strɔng, dat kin ɛp fɔ mek yu nɔ skrach tumara bambay.
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