Yu kin gɛt mɔsul dɛn we de at ɛn pen we yu gɛt bɛlɛ? Yu veins dɛn kin bulge? (Pregnancy-related Musculoskeletal Strain) Lɛ wi tɔk bɔt dis!

If yu na mama we dɔn gɛt bɛlɛ fɔ sɔm mɔnt naw, yu go dɔn fil se yu de pul sɔmsay na yu bɔdi ɔl di de, yu vein dɔn rɔtin, ɔ yu jɔyn dɔn swɛ. Tink bɔt tin dɛn lɛk we yu wek na mɔnin bak we yu de at smɔl, yu ni we yu dɔn tinap fɔ sɔm tɛm, ɔ yu sholda we yu es yu an ɔp wantɛm wantɛm. Dis na rili tin we kin apin to bɔku mama dɛn we gɛt bɛlɛ. So wetin mek dis kin apin? Lɛ wi tɔk bɔt dis smɔl mɔ? Natin nɔ de fɔ wɔri bɔt, ɛn if wi ɔndastand dɛn tin ya, i go izi fɔ wi fɔ tek tɛm.

Wetin mek a kin gɛt kramp ɛn pen we a gɛt bɛlɛ?

Fɔ tɔk am simpul wan, yu bɔdi kin go tru bɔku wɔndaful chenj dɛn ɔl di tɛm we yu gɛt bɛlɛ. di sistεm dεm na yu bכdi de ajɔst fכ akomoda di pikin we de gro (patara - oops, Georgian. I fכ bi "sכmtεm") insay yu, εn fכ εp am fכ gro. Wit dis chenj, yu balans kin off likli, en yu kin get smol injury, strain, en sprain. Jɔs tink bɔt, we yu nɔ ebul fɔ kip yu balans izi wan lɛk aw i bin de bifo, yu kin trip ɛn rol yu anklɛ, ɔ pul sɔntin na yu bak ɔ yu ni? Dis na wetin kin apin bɔku tɛm.

So wetin na di men rizin dɛn fɔ dis?

Bɔku men rizin dɛn de we mek dɛn kayn bɔdi pen ya kin apin we uman gɛt bɛlɛ. Lɛ wi luk dɛn wan bay wan.

1. We yu de gɛt wet ɛn chenj na di say we di bɔdi de graviti

Dis na di fɔs tin we wi fɔ tɔk. I rili nɔmal fɔ mek yu wet go ɔp smɔl smɔl we yu gɛt bɛlɛ. bכku tin dεn kin afekt dis, lεk di pikin we de gro, di plasεnta, di uterus we de big, εn di wata we de insay di bכdi we de bכku. So, we yu gɛt wet lɛk dis, di say we yu bɔdi de graviti kin chenj bak. Fɔ tɔk am simpul wan, di men pɔynt we yu bɔdi in balans de dipen pan de go bifo, bikɔs yu bɛlɛ de big. Dɔn yu kin bigin fɔ fil ebi ebi na di fɔs pat pan yu bɔdi we yu nɔ no. Dis na di rizin we mek sɔntɛnde yu kin fil strenj we yu de waka, yu kin stɔp izi wan, ɛn i kin at fɔ mek yu balans. I nɔmal fɔ gɛt smɔl smɔl twitch te yu bɔdi yus to dis nyu balans.

2. Di chenj we yu de chenj di we aw yu de tinap

As yu bɛlɛ de gro, di we aw yu de tinap, di we aw yu de waka, ɛn ivin di we aw yu de tinap kin chenj. Bɔku tɛm, wi kin arch wi bak ɛn push wi bɛlɛ fɔ go bifo we wi nɔ no. sכmtεm dכkta dεn kin kכl dis ``lordosis.'' we wi posishכn chenj dis we, i de put bכku prεshכn εn strεn pan di mכsul dεm, spεshal wan na di lכw bכk, εn pan di ligament dεm. di ligament dεm lεk εlastik bכnd dεm, strכng strכkchכ dεm we de εp fכ ol wi bon dεm εn joyn dεm togeda. So we dɛn tin ya kin strɛs ɔltɛm, bak pen, kramp, ɛn sɔntɛnde ivin pen we kin go dɔŋ di leg kin apin.

3. Di inflכεns we כmon dεm εn di joyn dεm we de lכs

Dis na tin we bɔku uman dɛn we gɛt bɛlɛ nɔ no bɔt, bɔt i rili impɔtant. we yu bεlε, yu bכdi de mek wan spεshal כmon we dεn kכl ``Rεlaxin''.Dɛn kin mek am. as di nem sho, in men wok na fכ "rilaks" tin dεm, dat na fכ lכs dεm. Wetin i de lus? I de mεntal lכs di ligament dεm we de rawnd yu joyn dεm. jכint na usay tu bon dεm de mit (e.g., kכn, ankכl).

Dis ɔmon `(Relaxin)` rili impɔtant. i de mek di joyn dεm εn di ligament dεm, spεshal wan na yu bכdi εria, fכ mek i izi fכ bכn pikin. Dɔn di pikin kin kɔmɔt na do izi wan.

bכt di prכblεm na, dis `(Relaxin)` כmon nכ de jכs afekt di pεlvik εria. i kin afekt כda joyn dεm na di bכdi bak – kכn, ankכl, sכlda, an, spayna – εn i de lכs dεn ligament dεm sכmtεm. Wetin kin apin da tɛm de? Dɛn jɔyn ya nɔ kin stebul lɛk aw dɛn bin de, dɛn kin lɔs smɔl. na dat mek tin dεm lεk strεs, spεn, εn tכn ligament kin izi fכ apin to joyn dεm we uman bεlε. Ivin fɔ du smɔl wok, fɔ grap wantɛm wantɛm, ɔ fɔ strɛch yu an ɔ yu fut smɔl tumɔs, dat kin mek yu "Ouch!" pul ɛn pen.

So aw wi go tek tɛm pan dis kayn tin?

I kin tranga smɔl pan di bɔdi dis tɛm, bɔt if wi tink smɔl ɛn wok tranga wan, wi kin avɔyd pen ɛn injuri we nɔ nid lɛk dis. Lɛ wi si wetin wi go ebul fɔ du.

• Tink tu tɛm bɔt ɔl wetin yu de du: Ɛnitin we yu de du – ilɛksɛf na fɔ jɔs waka na strit, fɔ mɛn smɔl pikin na os, fɔ du ɛksɛsayz, ɔ fɔ du smɔl wok rawnd di os – du ɔltin sloslo, tek tɛm, ɛn tink gud wan. Nɔ rɔsh.
• Fɔ pik sus rili impɔtant: Ay il nɔ kin fayn atɔl insay dis tɛm. Dɛn kin mek yu nɔ balans mɔ ɛn mɔ, ɛn i kin izi fɔ mek yu fɔdɔm. So, pik fayn sus we nɔ tu ay, we go sɔpɔt yu fut fayn, ɛn we go fayn. Dis go ridyus tin dɛn lɛk fɔ rɔl anklɛ bad bad wan.
• Tek tɛm bad bad wan we yu de es di tin: I impɔtant fɔ ridyus di ebi ebi lif we yu de du dis tɛm. If yu nid fɔ es sɔntin, kip yu bak stret, bɛn yu ni dɛn, ɛn ol di wet nia yu bɔdi. Nɔ es di wet bay we yu bɛn yu bak wan tɛm, bikɔs dis kin mek yu bak pwɛl bad bad wan. If yu gɛt smɔl pikin, tray fɔ ridyus di tɛm we yu de kɛr am. I bɛtɛ fɔ sidɔm na chia ɛn ol am na yu lap.
• If yu de du ɛksɛsayz, du am wit sɛns: Ɛksesaiz rili fayn we yu gɛt bɛlɛ, i de gi yu bɔdi trɛnk ɛn mek yu fil gladi na yu maynd. Bɔt yu fɔ pik ɛksesaiz dɛn we sef we nɔ tu at fɔ di bɔdi. Tin dɛn lɛk fɔ waka, fɔ swim, ɛn fɔ du yoga we dɛn mek fɔ uman dɛn we gɛt bɛlɛ kin rili fayn. Bɔt insay dis tɛm, nɔ fɔ du ɛksɛsayz dɛn we de mek di bɔdi prɛshɔ wan tɛm, lɛk fɔ jomp, fɔ twist, ɔ fɔ fɔdɔm.I bɛtɛ fɔ tɔk to yu dɔktɔ ɛn aks am fɔ advays bifo yu bigin ɛni ɛksesaiz.
• Lisin to yu bɔdi: Dis na di tin we impɔtant pas ɔl. Lisin to wetin yu bɔdi de tɛl yu. If yu fil pen, nɔ fil fayn, ɔ pul yu we yu de du sɔntin, stɔp rayt de. Nɔ fos yusɛf fɔ du am, se, "Jɔs smɔl mɔ, i nɔ bad." If yu du dat, smɔl pul kin tɔn to big injuri.
• Tray fɔ tinap fayn: Kip yu bak stret we yu sidɔm na chia. If i pɔsibul, put wan smɔl pilo biɛn yu bak. We yu de slip, fɔ tɔn na yu lɛft say, wit pilo bitwin yu ni ɛn ɔnda yu bɛlɛ, dat kin rili ridyus di prɛshɔn we de na yu bak ɛn hip.

Ustɛm yu fɔ go to dɔktɔ?

Pan ɔl we i nɔmal fɔ mek yu gɛt smɔl smɔl kramp ɛn pen we yu gɛt bɛlɛ, sɔm tɛm dɛn de we yu fɔ go to dɔktɔ. If na so i bi, mek shɔ se yu go to yu dɔktɔ.

• If di pen rili bad, yu nɔ go ebul fɔ bia.
• If de pen de wɔs de go de ɛn nɔr sayn nɔr de fɔ se i de bɛtɛ.
• If ɔda sayn dɛn de lɛk fɔ swel, fɔ rɛd, fɔ swɛ, ɔ fɔ wam we yu tɔch am na di say we yu pul am wit di pul.
• If yu gɛt bɔku pen na yu bɔdi we yu nɔ ebul fɔ du natin, ɔ if yu gɛt so prɔblɛm we yu nɔ ebul fɔ ivin waka.
• If ɔda siriɔs sayn dɛn de, lɛk we yu de fil pen bad bad wan na yu bɛlɛ we de dɔŋ ɔ yu de blɔd.

Insai dis kayn tɛm, e fayn fɔ go to yu dɔktɔ fɔ advays, bikɔs sɔmtɛm dis kin bi sayn fɔ wan sik wae nid ɔda tritmɛnt.

Di tin we impɔtant pas ɔl fɔ mek yu mɛmba!

Bɛlɛ na rili fayn ɛn blɛsin tɛm na yu layf. Na tɛm bak we big big prɔblɛm dɛn ɛn chenj dɛn kin apin to yu bɔdi. As yu no, na nɔmal tin fɔ gɛt pen, pen, ɛn pen insay dis tɛm. Di men tin na fɔ kia fɔ yu bɔdi, tek tɛm, ɛn lisin to am. Tek am sloslo ɛn stedi, avɔyd tin dɛn we de mek yu nɔ fil fayn, wɛr fayn sus, ɛn kɔntinyu fɔ tinap di rayt we. If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, nɔ fred ɔ shem fɔ aks yu dɔktɔ. Di tin we impɔtant pas ɔl na fɔ mek yu ɛn yu pikin gladi ɛn sef pan dis waka!

` Bεlε, Stret, Sprain, Mכsul Pen, Jכint Pen, Bεlε-rεlatεd mכskul skel strεn, Rilaksin, Bεlε Wεlεns, Ligament, Jכint, Postushכn