Yu gɛt asma? If na so, yu go mɔs no di we aw wan wan tɛm yu kin blo shɔt, yu chɛst kin tayt, ɛn yu kin swɛt. Bɔt yu no se wan smɔl tin de we pɔsin kin kɛr go ɛn we kin no asma bifo i wɔs? Na dat wi de kɔl Pik Flɔ Mita. I tan lɛk se yu gɛt padi we de wach yu asma.
Fɔ tɔk am simpul wan, wetin na dis Pik Flɔ Mita?
Pik Flɔ Mita na smɔl tin we yu kin ol wit yu an we de mɛzhɔ aw fast yu kin pul di briz frɔm yu lɔng. Mɔ spesifik wan, i de mɛzhɔ di spid we di briz de kɔmɔt we yu de blo tranga wan ɛn fast as yu ebul. Dɛn kin kɔl dis bak Pik Ɛkspiratɔri Flɔ.
Tu kayn dɛn de. Wan na di kayn we aw dɛn kin yuz fɔ du di wok. I gɛt smɔl mak we de go ɔp we yu push am. Di ɔda kayn na di dijital tayp. I de sho di valyu dairekt wan na wan skrin.
Pan ɔl we di buklet dɛn we kin kam wit dɛn divays dɛn ya kin rayt di avrej ridin dɛn, nɔ kɔmpia di ridin dɛn we yu rid to dɛn wan dɛn de. Di impɔtant tin na fɔ no wetin na yu ‘best’ ridin ɛn si aw yu kɔmpia am.
Wetin mek dis impɔtant fɔ pɔsin we gɛt asma?
We yu gɛt asma, di smɔl smɔl tiub dɛn we de na yu lɔng dɛn we dɛn kɔl brɔnchi kin smɔl. Dis Pik Flɔ Mita de mɛzhɔ aw dɛn aywe dɛn de opin. Sɔmtɛm, ivin bifo yu gɛt asma sayn dɛm, dɛn aywe ya kin bigin fɔ smɔl. Dɔn yu pik flɔ rit de go dɔŋ.
Fɔ tɔk am simpul wan, dis mita de wɔn yu se, "Tek tɛm, yu asma de kam fɔ wɔs," bifo yu gɛt asma atak.
Okay, naw mek wi si aw fɔ yuz dis ɛksaktɔli.
I rili izi fɔ yuz. Jɔs fala dɛn step ya.
1. Sidɔm ɔ tinap stret. I kin izi fɔ tek dip briz we yu tinap. Bɔt ilɛk us pozishɔn yu pik, mɛmba fɔ du am di sem we ɛvride.
2. Bring di mak na di mita ɔl di we dɔŋ to ziro.
3. Tek dip briz te yu lɔng dɛn ful-ɔp ɔlsay . Tek dip briz te nɔto yu chɛst nɔmɔ bɔt yu bɛlɛ bak kam bifo. Hol di briz insay fɔ sɔm tɛm.
4. Put di mɔt fɔ di divays na yu mɔt ɛn lɔk yu lip tayt so dat no briz nɔ go kɔmɔt.
5. Naw, wan tɛm, blo ɔl di briz we de na yu lɔng dɛn tranga wan ɛn fast as yu ebul . Lɛk fɔ blo kandul, bɔt i at pasmak.
6. Rayt di valyu usay di pɔynta stɔp pan pepa ɔ na yu ɛgzampul dayari.
Du dis tri tɛm . Di ays valyu fɔ di tri na yu pik flɔ valyu fɔ da de de. Apat frɔm dis valyu, i rili impɔtant fɔ notis dɛn tin ya:
- Us sayn dɛn yu bin gɛt da tɛm de? (e.g., di chɛst tayt, yu nɔ de blo shɔt, yu de kɔf)
- Yu bin yuz yu rescue inhaler ɔ ɔda imejensi mɛrɛsin da tɛm de?
Aw yu kin fɛn yu ‘Personal Best’ skɔ?
‘Pɔsin in Bɛst’ na di ays pik flɔ valyu we yu kin ajɔst we yu kɔntrol yu asma fayn fayn wan ɛn yu nɔ gɛt ɛni simptom. Dis na yu benchmark. Wi kɔmpia ɔl di ɔda valyu dɛn to dis ‘Pɔsin in Bɛst’ valyu.
Fɔ fɛn yu ‘Personal Best’ valyu, du dis:
- Mekɔp yu pik flɔ tu tɛm insay di de (di sem tɛm na mɔnin ɛn ivintɛm) fɔ tu wiks.
- Dis fɔ bi bifo yu yuz yu inhala (aks yu dɔktɔ fɔ mɔ infɔmeshɔn).
- We di tu wiks dɔn, di ay mak we yu go gɛt go bi yu ‘Personal Best’ mak.
We yu dɔn fɛn dis valyu, yuz di mita ɛvride lɛk aw yu dɔktɔ tɛl yu. Dis go ɛp yu fɔ no di chenj dɛn we de apin na di we aw yu de blo kwik kwik wan.
Di ‘Trafik Layt’ Mɛtɔd: Wetin na yu Pik Flɔ Valyu?
Dɔktɔ dɛn kin yuz trafik layt sistem fɔ no yu pik flɔ valyu. Dat min se, dɛn sheb am to tri zon. Dis kin bi bay we yu kɔmpia am wit yu ‘Pɔsin in Bɛst’ valyu.
| Zon we dɛn kɔl | Pik Flɔ Valyu | Minin |
|---|---|---|
| Grin Zɔn | Bitwin 80% - 100% pan yu ‘Pɔsin in Bɛst’ skɔ. | Rili! Dɛn kin kɔntrol yu asma fayn fayn wan. Tek yu mɛrɛsin lɛk aw yu kin tek am. |
| Yɔlɔ Zɔn | Bitwin 50% - 80% pan yu ‘Pɔsin in Bɛst’. | Tek tɛm! Yu asma de wɔs. Yu kin nid fɔ ajɔst yu mɛrɛsin lɛk aw yu dɔktɔ tɛl yu. Tɛl yu dɔktɔ. |
| Rɛd Zɔn | Les dan 50% pan yu ‘Pɔsin in Bɛst’. | Dis na mɛdikal imejensi! Yuz yu rɛskɔ inhala wantɛm wantɛm ɛn go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. |
Aw yu kin kɔl yu zon dɛn?
Imajin se yu ‘Pɔshɔnal Bɛst’ na 400 L/min.
- Grin zon: Bitwin 80% ɛn 100% pan 400 (320 - 400 L/min)
- Yɔlɔ zon: bitwin 50% ɛn 80% pan 400 (200 - 320 L/min)
- Rɛd zon: smɔl pas 50% pan 400 (lɛs dan 200 L/min) .
Tɔk bɔt dɛn valyu ya wit yu dɔktɔ ɛn put dɛn insay yu Asma Akshɔn Plan.
Ustɛm yu nid fɔ go to dɔktɔ?
Dis rili impɔtant. If yu pik flɔ valyu fɔdɔm na di yɔlɔ ɔ rɛd zon, dat min se yu asma nɔ de kɔntrol.
- If yu ridin de na di Yɔlɔ Zɔn: Yuz imejensi mɛrɛsin (lɛk rɛskɔ inhala) lɛk aw yu dɔktɔ tɛl yu ɛn kɔl am wantɛm wantɛm fɔ advays.
- If yu ridin de na di Rɛd Zɔn: Dis na imejensi. Yuz yu rescue inhaler wantɛm wantɛm. If di sik nɔr bɛtɛ, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Nɔ west tɛm.
Advantej ɛn risk dɛn we yu kin gɛt we yu yuz Pik Flɔ Mita
Wetin na di bɛnifit dɛn we wi kin gɛt?
- I kin ɛp yu fɔ no di tin dɛm wae kin mek yu gɛt yu asma wɔs.
- Yu go ebul fɔ disayd ustɛm fɔ yuz di mɛrɛsin.
- Yu go ebul fɔ no bifo tɛm we yu nid fɔ gɛt mɛrɛsin kwik kwik wan.
Ɛni risk dɛn de we kin apin?
Bɔku tɛm, dis na tin we rili sef, bɔt sɔntɛnde tin dɛn lɛk dis kin apin:
- Fɔ fil se yu nɔ ebul fɔ blo bikɔs yu de blo dip dip wan (presyncope).
- Fɔ kɔf.
- Lɛk fɔ gɛt kɔrɛkt ridin fɔ we yu nɔ tek dip briz ɔ nɔ blo fast inof.
Bikɔs ɔf dis, .Bifo yu yuz am fɔ di fɔs tɛm, i rili impɔtant fɔ aks yu dɔktɔ fɔ tɛl yu aw fɔ du am kɔrɛkt wan. Dɔn bak, yuz di sem kayn mita ɛvri tɛm, bikɔs difrɛn kayn mita dɛn kin difrɛn smɔl pan di mɛzhɔmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Pik Flɔ Mita tan lɛk yu bɛst padi, we de wɔn yu bifo yu asma wɔs.
- Ɔda pɔsin in ‘nɔmal’ valyu nɔ impɔtant to yu. Wetin impɔtant to yu na yu yon ‘Personal Best’ valyu.
- Ɔndastand wetin na di grɛn, yɔlɔ, ɛn rɛd zon ɛn wetin fɔ du we di valyu rich ɛni zon.
- Yuz di mita di sem tɛm ɛvride, di kɔrɛkt we. Mek am bi yu abit.
- If yu ivin gɛt smɔl dawt bɔt di tin dɛn we yu valyu, nɔ ɛva fred fɔ tɔk to yu dɔktɔ bɔt dat.
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