Yu dɔn de sɔfa wit bak pen, nɛk pen, ɔ ni pen fɔ lɔng tɛm? Sɔntɛm yu bin swɛt yu an ɔ yu leg we yu bin de ple spɔt. Ɔ yu kin fil lɛk se yu nɔ ebul fɔ waka fayn afta dɛn dɔn du yu ɔpreshɔn? If na so i bi, yu dɔktɔ go dɔn se, "Lɛ wi du sɔm fisiotɛrapi." So, tide wi go tɔk bɔt wetin na fizik tɛrapi, ɔ as wi ɔl no am, ‘Fisiotɛrapi’.
Wetin na Fisiotɛrapi simpul wan?
Fɔ tɔk am simpul wan, fisiotɛrapi na spɛshal tritmɛnt we de ɛp fɔ mek yu bɔdi ebul fɔ muv fayn fayn wan, lɛk fɔ waka, rɔn, ɛn fɔ muv yu an ɛn fut dɛn. I tan lεk "ripair" prכblεm wit wi bכdi in muvmεnt. E kin bi pat pan wan plan fɔ mɛn yu pen, ɔr kin bi wan patikyula tritmɛnt fɔ wan injury ɔr kɔndishɔn.
Bɔku tɛm, dis tritmɛnt kin nid fɔ apin afta dɛn dɔn du ɔpreshɔn. Sɔmtɛm, fisiotɛrapi kin ɛp bak fɔ mek yu nɔ gɛt injury bifo i apin.
Na pɔsin we de mɛn pɔsin in bɔdi kin du dis tritmɛnt. I go mek shɔ se yu sef ɛn disayd us ɛksesaiz ɛn tritmɛnt yu nid. Aw lɔng yu nid fɔ gɛt fisiotɛrapi go dipen pan di kayn injury ɔr kɔndishɔn wae yu gɛt. Sɔm pipul dɛn kin wɛl insay sɔm wiks. Bɔt pɔrsin wae gɛt wan sik wae nɔr de dɔn lɛk dayabitis ɔr at at sik kin nid dis tritmɛnt fɔ sɔm mɔnt ɔr ivin sɔm ia.
Insay us kes dɛn dɛn nid fɔ gɛt fisiotɛrapi?
Bɔrku pipul kin bigin fɔ tek fisiotɛrapi afta dɔktɔ dɔn no se dɛn gɛt wan sik ɔr injury. Lɛ wi luk sɔm pan de tin dɛm wae kin apin wae dɛn nid dis tritmɛnt.
| Kwaliti tayp | Ɛgzampul dɛn |
|---|---|
| Injury ɛn pen kɔndishɔn |
|
| Di sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn we nɔ de mɛn |
Wetin rili dɛn kin du pan fisiotɛrapi?
Fisiotɛrapi nɔto jɔs wan tin. Na wan kɔmbaynshɔn fɔ difrɛn tritmɛnt dɛn. Sɔm na tin dɛn we pɔsin kin du wit yu an we pɔsin we de mɛn yu bɔdi kin yuz pan yu bɔdi. Ɔda wan dɛn na ɛksesaiz dɛn we yu kin du fɔ yusɛf, ɔnda di pɔsin we de kia fɔ yu.
Imajin se i nɔ kin izi fɔ yu fɔ bɛn yu ni afta dɛn dɔn du yu ɔpreshɔn. Di dɔktɔ we de mɛn yu go tek tɛm ɛp yu fɔ bɛn yu leg smɔl smɔl. Na wan we we pɔsin kin du wit an. Dɔn, dɛn go tich yu simpul ɛgzampul dɛn fɔ du di muvmɛnt fɔ yusɛf.
Lɛ wi ɔndastand dɛn tritmɛnt we ya klia smɔl frɔm di tebul we de dɔŋ ya.
| Di we aw dɛn kin trit am | Wan simpul ɛksplen |
|---|---|
| We yu de strɛch | I de ɛp fɔ rilaks tayt ɛn stif mɔsul ɛn jɔyn dɛn ɛn mek dɛn ebul fɔ muv mɔ. |
| Trenin fɔ mek yu gɛt trɛnk | Fɔ mek di mɔsul dɛn we de rawnd di say we di wund strɔng ɛn fɔ mek di jɔyn dɛn tinap tranga wan, sɔm tɛm dɛn kin yuz wet ɔ ikwipmɛnt. |
| Masaj we yu de du | I de ɛp fɔ mek di mɔsul dɛn nɔ stif, i de mek di blɔd go fayn, ɛn i nɔ de mek di pen nɔ bɔku. |
| Ɔt ɔ kol tritmɛnt | Ɔt kin mek di mɔsul dɛn rilaks. Kol de ridyus di swel ɛn pen. |
| Haydrotɛrapi | Ɛksesaiz dɛn we dɛn kin du na wata (na pul we wam). Di we aw di wata kin flay kin mek i izi fɔ du ɛksɛsayz ɛn nɔ put ɛni strɛs pan yu jɔyn dɛn. |
| TENS (transkutan ilektrikal nεv stimulashכn) . | Wan smɔl tin kin sɛn ilɛktrik kɔrɛnt we rili smɔl tru di skin, ɛn dis kin mek di pen signal dɛn nɔ rich na di bren. (Transcutaneous Ilektrikal Nεv Stimulεshכn) |
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de mɛn yu bɔdi?
Fisiotɛrapi nɔto jɔs fɔ ridyus pen. I kin afɛkt ɔlmost ɔl di men sistɛm dɛn we de kɔntrol di muvmɛnt na wi bɔdi.
- di mכsul εn skel sistεm: Dis inklud wi bon dεm, mכsul dεm, εn jכint dεm. Fisiotɛrapi kin mek dɛn tin ya strɔng, i kin mek dɛn ebul fɔ chenj, ɛn i kin mek dɛn nɔ fil pen.
- Nεv sistεm: Na di bren, di spεnal kכd, εn di nerv dεm de kכntro di we aw wi de muv. Fisiotɛrapi kin ɛp fɔ mek yu muv bak we yu dɔn lɔs afta yu gɛt wan sik lɛk strok.
- Kardiopulmonary system: Dɛn tritmɛnt ya kin ɛp bak fɔ mek di at ɛn di lɔng dɛn wok fayn fayn wan. Sɔm ɛgzampul dɛn bɔt dis na fɔ du ɛksɛsayz fɔ blo.
- Integumentary system: Sɔm tritmɛnt dɛn de we kin mek di skin ɛn sɛns fɔ tɔch fayn.
Risk de pan dis?
Fisiotɛrapi rili sef ɛn i kin wok fayn.Wan we fɔ trit pɔsin. Bɔt jɔs lɛk ɛni ɔda tin we pɔsin kin du wit in bɔdi, i kin izi fɔ mek i wund smɔl. Sɔntɛm wan injuri we dɔn de kin wɔs.
Na dat mek i rili impɔtant fɔ fala di tin dɛn we di dɔktɔ we de mɛn yu bɔdi de tɛl yu. Ɛspɛshali we yu de ɛksesaiz yu wan na os, mek shɔ se yu du di ɛksesaiz dɛn jɔs lɛk aw dɛn tɛl yu fɔ du. If yu fil ɛni prɔblɛm ɔ pen, mek yu tritmɛnt no wantɛm wantɛm.
Yu tink se i fayn fɔ yuz fisiotɛrapi? I kin rili taya sɔntɛnde, nɔto so?
Yɛs, sɔntɛnde yu kin fil taya bad bad wan afta yu dɔn du fisiotɛrapi. Yu kin fil taya na yu bɔdi, ɛn sɔntɛm yu kin ivin taya na yu maynd. Dɛn filin ya rili nɔmal. Nɔ fil bad bɔt am.
Ivin if yu nɔ si rizulyt fɔs, fisiotɛrapi rili fayn. Yu go notis se yu trɛnk, yu kin ebul fɔ chenj chenj, ɛn yu go ebul fɔ muv smɔl smɔl. I jɔs de tek tɛm. Yu terapist go ɛp yu fɔ sɛt rial gol dɛn.
Mɛmba se, i nɔ izi fɔ fɛt pen ɛn stif ɛn bil yu bɔdi. So gladi se yu de du am. Nɔ giv ɔp!
Yu tink se Fizik Tɛrapi ɛn Ɔkupeshɔn Tɛrapi na di sem tin?
Bɔku pipul dɛn kin mek di tu kɔnfyus. Dɛn tu tritmɛnt ya de ɛp wi fɔ muv wi bɔdi fayn ɛn sef. Bɔt di men gol fɔ ɛni wan pan dɛn difrɛn smɔl.
Lɛ wi ɔndastand da difrɛns de izi wan frɔm di tebul we de dɔŋ ya.
| Di pɔynt | Fizik Tɛrapi | Ɔkupeshɔnal Tɛrapi |
|---|---|---|
| Men gol | Fɔ mek yu ebul fɔ muv fayn fayn wan bay we yu de manej di sayn dɛm lɛk pen ɛn stif na wan patikyula pat na di bɔdi. | Fɔ mek pɔsin ebul fɔ du di wok dɛn we i de du ɛvride fɔ insɛf . |
| Mɔ atɛnshɔn | Na gros motoka skil dɛm lɛk fɔ waka, tinap, rɔn, ɛn fɔ klaym stej. | Fokus pan smɔl, subtil muvmɛnt (fayn motoka skil) ɛn ɛvride aktiviti lɛk fɔ drɛs, rayt, it, ɛn yuz kɔmpyuta. |
| Ɛgzampul | Ridyus pen ɛn tren fɔ waka bak afta dɛn dɔn ɔpreshɔn yu ni. | Afta yu dɔn strok, tren fɔ ol spun ɛn it yu wan ɔ bɔtin yu shirt. |
If yu gɛt ɛni nyu sik ɔ if di sik we yu gɛt naw de wɔs, go to yu dɔktɔ wantɛm wantɛm. Dɔn bak, if yu si se ɛni ɛksesaiz tu at ɔ tu izi we yu de du fisiotɛrapi tritmɛnt, tɛl yu fisiotɛrapist. I kin ajɔst yu tritmɛnt plan fɔ du dat.
Mɛsej we dɛn kin kɛr go na os
- Fisiotɛrapi na wan rili impɔtant tritmɛnt we de ɛp fɔ mek di bɔdi muv bak afta i dɔn wund, i dɔn gɛt mɛrɛsin, ɛn i dɔn du ɔpreshɔn.
- Dɛn kin yuse am fɔ difrɛn kayn sik, frɔm bak pen to strok.
- Dis na tritmɛnt we rili sef, bɔt i impɔtant fɔ fala di tritmɛnt we di pɔsin we de mɛn yu gi yu.
- Pan ɔl we di tritmɛnt kin mek yu taya fɔs, if yu stik wit am ɛn kɔntinyu fɔ du am, yu go mɔs ebul fɔ mek yu trɛnk, yu kin ebul fɔ chenj chenj, ɛn yu go ebul fɔ liv fayn layf.
- If yu de dawt if yu nid fysiotɛrapi, tɔk to yu dɔktɔ fɔ advays.
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