Ɔltin bɔt Probayɔtiks: Yu Rili Nid dɛn tin ya? (Probayɔtiks) .

Yu go mɔs dɔn si yogɔt ɛn drink dɛn we dɛn rayt "contain probiotics" we yu go na di stoa. Sɔntɛm yu dɔn yɛri yu padi se, "A de drink wan probayotik ɛvride, i rili izi pan mi bɛlɛ." Wetin rili na probayotik? Na tru se dɛn gud fɔ wi bɔdi? Ɔ dis na jɔs ɔda advatayzmɛnt trik? Tide, wi go tɔk bɔt dis tɔpik bɔt probayotiks insay wan simpul we we yu go ɔndastand.

Fɔ tɔk am simpul wan, wetin na probayotiks?

Probayɔtiks na wan kayn layf we de bɛnifit wi bɔdi. Tink bɔt wi bɔdi lɛk big siti. Dis siti gɛt bɔku bɔku smɔl smɔl tin dɛn (maykro ɔrganizm dɛn). Jɔs lɛk aw gud pipul ɛn bad pipul dɛn de na wi vilej, na so gud maykirɔb dɛn de insay wi bɔdi we de ɛp wi, ɛn bak bad maykirɔb dɛn (jɛm) we de mek wi sik.

Probayɔtiks na wan grup we gɛt gud, bɛnifit maykroba dɛn we de liv insay wi bɔdi ɛn ɛp fɔ kɔntrol ɛn ridyus di pawa we dɛn bad maykirɔb dɛn de gɛt. I tan lɛk se wi gɛt sɔm gud padi dɛn nia wi.

We wi it it, drink, ɔ sɔpɔtmɛnt we gɛt probayotiks, wi de essentially ad mɔ sojaman dɛn to wi ami we gɛt gud maykroba dɛn. dis dεm de mεntal sεnd to wi dijestiv sistεm (intestines). Bɔt sɔm probayotik dɛn de bak we dɛn kin yuz krim we dɛn kin put pan di skin, ɛn dɛn kin gɛt ɔntmɛnt dɛn we dɛn kin put na di nos ɔ di bɔdi we dɛn kin gɛt. Bikɔs dis na ɔl di ples dɛn usay gud maykrobɔd dɛn de liv we de ɛp wi.

Okay, so wetin rili apin wit dɛn probayotik ya?

di men tin we probayotiks de du na fכ εp fכ mεnten di bεlε fכ di mכtalman kכmyuniti na wi bכdi. sכmtεm, biכs fכ difrεn rizin dεm (e.g., mεdikeshכn dεm we wi de tek, chenj dεm na wi it, strεs), di nכmba fכ gud mכtalman na wi bכdi kin dכn εn di nכmba fכ bad mכtalman kin inkrεs. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn `dysbiosis`.

Wetin probayotiks de du na fɔ mek dɛn gud maykirɔb dɛn we dɔn lɔs kam bak na wi bɔdi ɛn kɔrɛkt da balans we dɔn ambɔg de.

Bɔt na sɔntin we impɔtant fɔ ɔndastand. Nɔto ɔl di probayotiks na di sem. Difrɛn kayn maykroɔganism dɛn gɛt difrɛn bɛnifit fɔ wi bɔdi. So, i impɔtant fɔ no us kayn probayotik we rayt fɔ yu prɔblɛm. Di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ . Na bikɔs sɔntɛnde nɔto ɔl di tin dɛn we dɛn kin mek na makit kin gɛt di sem kwaliti.

Ustɛm yu fɔ yuz probayotik?

Bɔku tin dɛn de we yu dɔktɔ kin tɛl yu fɔ yuz probayotiks:

• Afta yu dɔn tek wan kɔs fɔ antibayɔtik: Imajin se yu gɛt fiva ɛn yu tek wan kɔs fɔ antibayɔtik we yu dɔktɔ dɔn tɛl yu. Antibayɔtik de kil di baktri dɛm we de na yu bɔdi. Bɔt dɛn mɛrɛsin ya nɔ kin ebul fɔ no difrɛns bitwin gud baktri ɛn bad baktri. So, dɛn kin kil di gud baktri dɛm we de ɛp wi wit di bad baktri dɛm we de mek wi sik. Na da tɛm de bɔku pipul dɛn kin gɛt dayarɛa. Yu dɔktɔ kin tɛl yu fɔ gi yu probayotiks fɔ ɛp fɔ ful-ɔp di gud baktri dɛm we dɔn lɔs.
• Fɔ prɔblɛm wit di dijestiv sistɛm: If yu de fil ful ɔltɛm, yu gɛt kɔnstipɛshɔn ɔ dayarɛa, ɔ yu gɛt kɔndishɔn lɛk irritable bowel syndrome (IBS), probayotik kin ɛp fɔ mek di maykrobial balans bak na yu gut.
• Boost Immunity: Sɔm pipul dɛn kin tek wan probiotic supliment ɛvride fɔ ɛp fɔ mek dɛn nɔ gɛt sik ɔltɛm ɛn fɔ mek dɛn imyun sistɛm strɔng. di hεlth fכ wi gכt gεt big impak pan wi כvala imyuniti.
• Mek yu gɛt wɛl bɔdi fayn fayn wan: Tin dɛm lɛk de strɛs wae wi kin gɛt na wi ɛvride layf ɛn sɔm it dɛm wae wi kin it kin pwɛl di gud maykirɔb dɛm na wi gut. Probiotics de ɛp fɔ mek dɛn kam bak.

Di kayn Probiotics we de wok ɛn aw fɔ tek dɛn

Fɔ mek wan probayotik rili bɛnifit, sɔm tin dɛn nid fɔ mit.

• I fɔ gɛt wan kayn maykroɔganism we sayɛns dɔn pruv se i go bɛnifit wi bɔdi.
• di maykro כganism dεm we de insay de f כ de alayv tru di prodakshכn prכsεs εn stil de alayv we wi de it am.
• Afta wi tek am, i nid fɔ ebul fɔ travul tru di insay layf layf wan we di harsh asid dɛn we de na wi bɛlɛ nɔ go pwɛl am.

Di tu men kayn probayotik dɛm we de na di makit ɛn di wan dɛm we dɛn dɔn du mɔ risach na:

1. Lactobacillus jεns: Dis inklud spεshal lεk `L. acidophilus` ɛn `L. rhamnosus`.

2. Bifidobacterium jεns: Dis inklud spεshal wan dεm lεk `Bifidobacterium longum` εn `Bifidobacterium breve`.

Wi kin gɛt dɛn tin ya tu men we dɛn.

Wetin na di wɛlbɔdi bɛnifit dɛn we probayotiks gɛt?

Risach dɔn sho se probayotik kin gi difrɛn bɛnifit to difrɛn pat dɛn na wi bɔdi.

Benefit fɔ di dijestiv sistɛm

Dis na di men ɛn di bɛnifit we dɛn dɔn pruv fayn fayn wan fɔ probayotiks.

• I de ɛp di bɔdi fɔ digest ɛn tek sɔm tin dɛn ɛn mɛrɛsin dɛn.
• I de ɛp fɔ mek yu nɔ gɛt ɛn trit dayarɛa we antibayɔtik kin kam wit.
• I kin ɛp fɔ trit baktriyal infɛkshɔn dɛn we nɔ de dɔn lɛk H. pylori ɛn C. difficile.
• i kin εp wit kכndishכn dεm lεk sכmכl intestinal baktri dεm we de gro pasmak (SIBO).
• I kin ɛp fɔ pul di simptom dɛm fɔ di sik dɛm lɛk inflammatory bowel disease (e.g., ulcerative colitis, Crohn’s disease).
• I de ɛp fɔ ridyus di kɔmɔn diskɔmfɔt dɛm lɛk kɔnstipɛshɔn, blo, ɛn irritable bowel syndrome (IBS).

Ɔda bɛnifit dɛn fɔ wɛlbɔdi biznɛs

Risach dɔn sho se probayotik kin gɛt ifɛkt pan bɔku ɔda tin dɛn apat frɔm di dijestiv sistɛm, bɔt bɔku pan dis risach stil de go bifo.

• Skin hεlth: I kin bεnεfit fכ skin kכndyushכn lεk akni εn atopik dεmatitis (kכndyushכn we lεk εkzema).
• Ɔral wɛlbɔdi biznɛs:I kin ɛp fɔ mek yu nɔ gɛt kaviti ɛn sik na yu gɔm.
• Uman dɛn wɛlbɔdi: I kin ɛp fɔ mek dɛn nɔ gɛt vagina ɛn urinary tract infection (UTI).
• Mental hεlth: dairekt kכnεkshכn de bitwin wi gכt εn bren (di `gut-bren aks`). Sɔm pipul dɛn we de stɔdi bɔt dis biliv se fɔ mek yu gɛt gud wɛlbɔdi na yu bɔdi, dat kin afɛkt bak di we aw yu de fil, strɛs, ɛn di ebul fɔ bia wit pen.

Ɛni risk ɔ sayd ɛfɛkt de frɔm probayotik?

Probiotics jεnarali rili sef fכ hεlty big pipul dεm fכ tek. Pipul dɛn ɔlsay na di wɔl dɔn de yuz dɛn fɔ lɔng lɔng tɛm.

Bɔt pipul dɛm wae gɛt wik imyun sistɛm kin gɛt smɔl risk. Fɔ ɛgzampul:

• Pipul dɛn we de tek mɛrɛsin dɛn we de mek dɛn nɔ ebul fɔ fɛt dɛnsɛf.
• Pipul dɛn we sik bad bad wan.
• Bebi dɛn we dɛn bɔn bifo tɛm.

Di risk fɔ pipul dɛm lɛk dis na dat if dɛn aksidɛntli miks wan bad bad maykroɔganism wit di gud maykirɔb dɛm we de na di probayotik prodak we dɛn tek, dɛn wikɛd imyun sistɛm nɔ go ebul fɔ fɛt am. Bɔt dis na tin we nɔ kin apin so ɔltɛm .

Smɔl smɔl sayd ɛfɛkt dɛn

Sɔm pipul kin gɛt sɔm smɔl smɔl diskɔmfɔt insay di fɔs dez afta dɛn dɔn bigin fɔ tek probayotik.

• Fɔ blo
• Gas we dɛn kin yuz
• Wan smɔl bɛlɛ we de at

Dis kin apin as wi gכt de yus to di nyu maykrob dεm. I tan lɛk se yu de fil smɔl strenj na yu bɛlɛ afta yu dɔn it nyu it. Dɛn sayn ya kin dɔn fɔ dɛnsɛf insay sɔm dez .

Aw a go no if di probiotic we a de tek rayt fɔ mi?

If yu de tek wan probayotik fɔ wan patikyula rizin (e.g. kɔnstipɛshɔn), if i de wok, yu simptom fɔ de dɔŋ smɔl smɔl ɛn yu fɔ fil fri. Sɔmbɔdi we dɔn gɛt kɔnstipɛshɔn kin bigin fɔ muv in bɔdi ɔltɛm. Sɔmbɔdi we dɔn de gɛt dayarɛa kin gɛt dayarɛa we dɛn kin kɔntrol.

I impɔtant fɔ tek di doz we dɛn kin tek fɔ di prɔdak ɔltɛm fɔ di tɛm we dɛn kin tek. Na da tɛm de nɔmɔ yu go ebul fɔ ɔndastand gud gud wan di tin dɛn we i de du.