Rape Trauma Syndrome: Nɔto yu wan, lɛ wi tɔk bɔt dis!

A no aw i nɔ kin izi fɔ tɔk bɔt dis kayn tɔpik we rili impɔtant. Bɔt yu de rid dis atikul bikɔs yu, ɔ pɔsin we yu sabi, dɔn du mami ɛn dadi biznɛs wit yu ɛn yu de tray tranga wan wit di pwɛl at ɛn bɔdi we kin kam wit am. Dis na tin we rili bad ɛn we kin mek pɔsin fil pen. Bɔt di tin we impɔtant pas ɔl na fɔ no se nɔto yu wangren de ɛn ɛp de fɔ ɛp yu fɔ wɛl frɔm dis kayn tin.

Wetin na Rep Trauma Sindrom?

Fɔ tɔk am simpul wan, Rape Trauma Syndrome na di nem we dɛn kin gi to di tin dɛn we kin apin to pɔsin in maynd, filin, bɔdi, ɛn bihayvya we pɔsin kin du we i rep ɔ ɔda bad bad tin we i du to ɔda pɔsin. Na tru tru wan patikyula kayn maynd sik wae dɛn kɔl Post-Traumatic Stress Disorder (PTSD) , wae na PTSD wae kin kam wae pɔrsin du mami ɛn dadi biznɛs wit ɔda pipul dɛm.

Mɛmba se nɔto ɔlman kin biev di sem we. Yu kin fil bad bad wan, kɔnfyus , ɔ dɛn dɔn bet yu. Sɔntɛnde yu kin tray fɔ dinay am, ɛn se, “Dat nɔ bin apin to mi.” Ɔ yu kin kray wantɛm wantɛm wit wamat ɛn sɔri we yu de du sɔntin we yu kin du, lɛk fɔ fold klos ɔ fɔ brus yu tit.

We yu go tru wan traumatik ɛkspiriɛns lɛk dis, e kin afɛkt yu maynd wɛl bɔdi ɛn bak yu bɔdi wɛl bɔdi. Wetin yu de fil kin bi di sem tin ɔ nɔ kin tan lɛk aw ɔda pipul dɛn kin fil. Bɔt ɛni filin we yu de fil na rial tin. Wetin apin to yu na rial tin. Yu nɔ gɛt ɛni ripɔt fɔ am atɔl. Dɔktɔ ɛn mɛntɛl hεlth kɔlnɔ de wae kin ɛp yu fɔ pas dis.

Wetin na "kɔrapshɔn"?

Rep na wan we fɔ du mami ɛn dadi biznɛs wit pɔsin. Na we pɔsin fos yu fɔ du mami ɛn dadi biznɛs (lɛk fɔ du mami ɛn dadi biznɛs wit yu vagina, anal, ɔ ɔral) we yu nɔ want, we yu nɔ gri fɔ du dat. Bɔku tɛm, pɔsin kin rep bay we i de yuz pawa. Bɔt sɔntɛnde, fɔ fos pɔsin fɔ du mami ɛn dadi biznɛs bay we i de trɛtin am fɔ du mami ɛn dadi biznɛs wit am, yuz in maynd prɛshɔn, ɔ yuz ɔda pɔsin fɔ du mami ɛn dadi biznɛs wit ɔda pɔsin, dɛn kin tek am bak se na rep.

Ɔl kɔrɔpshɔn nɔ rayt ɛn i nɔ de akɔdin to lɔ. Yu nɔ fɔ ɛva gɛt fɔ ansa fɔ wetin ɔda pɔsin de du.

Aw dis sik kin kɔmɔn?

Dɛn de ripɔt ɔlsay na di wɔl fɔ rep ɛn du mami ɛn dadi biznɛs wit pɔsin. Di data we kɔmɔt na Amɛrika sho se ɛvri ia, i pas 433,000 pipul dɛn we pas 12 ia we dɛn kin rep ɔ du mami ɛn dadi biznɛs wit. Dis sik kin afɛkt ɛnibɔdi we gɛt ɛni ej ɛn man ɔ uman:

• Wan pan ɛvri 6 uman dɛn go gɛt tray fɔ rep ɔ rial rep insay dɛn layf.
• Wan pan ɛvri 33 man dɛn go tray fɔ rep ɔ rili rep insay dɛn layf.
• Na lɛk 60,000 pikin dɛn kin du mami ɛn dadi biznɛs wit ɛvri ia.

Bikɔs bɔku tɛm dɛn nɔ kin ripɔt bɔt rep ɔ du mami ɛn dadi biznɛs wit pɔsin ɛn bɔku tɛm di wan dɛn we dɛn kin du mami ɛn dadi biznɛs wit nɔ kin go to dɔktɔ, i nɔ kin izi fɔ tɔk klia wan aw di Rep Trauma Sindrom kɔmɔn. Bɔt dɛn se lɛk 94% pan di uman dɛn kin gɛt PTSD insay tu wiks afta dɛn dɔn gɛt sɛkshɔnal trauma.

Wetin na di stej dɛm fɔ Rape Trauma Syndrome?

Dɛn kin no tri men stej dɛm fɔ dis sik:

1. Akyu ɔ immediate phase: Dis na di faz we kin apin jɔs afta di shɔk ɛn jɔs afta dat. Insay dis pat, yu kin fil lɛk se yu bren de fɔg ɛn yu bɔdi de swɛ. I tan lɛk se yu dɔn kɔmɔt na yu maynd. Bɔrku tɛm, pipul dɛm wae gɛt dis pat kin gɛt bɔrku filin, nɔr kin ebul fɔ no wetin fɔ du nɛks, ɛn nɔr kin ebul fɔ du ɛvride woke. Wae yu de wɔri, wae yu de fil kin chenj, ɛn yu kin kɔnfyus na di kɔmɔn sayn dɛm fɔ dis pat.

2. Di ɔndagrɔn faz: Dis na wae yu de tray fɔ muv pan de traumatik ɛkspiriɛns. Pipul wae de na dis faz kin tray fɔ pul di tin wae apin na dɛn mɛmori, kin mek lɛk se "i nɔr ɛva apin to mi," ɔr kin tray fɔ minimiz in siriɔs. Dis pat kin las fɔ mɔnt to ia.

3. Riɔganayzeshɔn ɔ rizɔlt faz: Dis faz kin apin we yu no di trauma we yu dɔn gɛt ɛn tek stɛp fɔ ajɔst to am. Insai dis faz, yu de muv frכm bi "victim" to "survivor." Yu kin gɛt fɔ fes yu trauma ɛn dil wit di tin dɛn we kin mek yu fil bad. Dis kin rili tranga ɛn i kin mek yu strɛs. Bɔt yu kin lan fɔ manej di trauma ɛn liv wit am.

Ɛni wan pan dɛn stej ya gɛt in yon sɛt fɔ simptom, ɛn dɛn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. yu nכ kin go tru dεn stej dεm ya in כda - yu kin ivin ripit di stej dεm. Mɛmba se, nɔr "wan" we ɔr "rayt" we nɔr de fɔ ansa to trauma. Risach pipul dɛm dɔn gi nem ɛn kategoriz dɛn stej ya bay we dɛn si di sem kayn ɛkspiriɛns pan bɔku pipul dɛm.

Wetin na di sayn dɛm fɔ dis?

Di sayn dɛm fɔ Rep Trauma Sindrom na:

• Fɔ wɔri ɔltɛm.
• Kɔnfyushɔn ɔ disorienteshɔn.
• Pwɛl at.
• I nɔ izi fɔ pe atɛnshɔn pan sɔntin.
• Flashbacks (ripit rikollekshɔn fɔ di ivin lɛk de drim).
• Fɔ gɛt difrɛn imɔshɔn dɛn na difrɛn tɛm (`mood swings`).
• Naytmɛr ɛn nɔr kin slip.

Dis list nɔr de ɔlsay, ɛn yu kin gɛt dɛn sik ya ɔr ɔda sayn dɛm ɛni stej. Dɛn sayn ya kin ambɔg yu fɔ ebul fɔ woke na yu ɛvride layf. Nɔto ɔlman go gɛt di sem kayn sik.

Dɔn bak, na nɔmal tin fɔ fil bad na yu bɔdi afta yu gɛt bad bad tin lɛk dis:

• Pen we nɔ de dɔn.
• Diziz ɔ fɔdɔm.
• di gεstrointestinal εshyu dεm (lεk di bεlε inflameshn, di bכdi we de blo).
• Ed de at.
• I nɔ kin want fɔ it igen.
• Di mɔsul dɛn we de stif.
• Di disfɔkshɔn pan mami ɛn dadi biznɛs.

Aw di Rape Trauma Syndrome kin fil lɛk?

As yu de dil wit dis trauma, yu kin gɛt bɔrku strɔng filin. Fɔ ɛgzampul:

• Vɛks
• Fɔ fil se dɛn dɔn shem (`Degradation`) .
• Nɔ biliv
• Fred
• Fɔ fil gilti (`Gilt`) .
• Fɔ nɔ gɛt op
• Fɔ fil se dɛn dɔn shem (`Humiliation`) .
• Sɔri-at
• Shem
• Shok we i mek
• Fɔ fil se yu nɔ gɛt wan valyu

Dɛn filin ya kin mek wi at pwɛl. Sɔntɛnde dɛn kin kam wantɛm wantɛm (‘trigger’) we dɛn nɔ wɔn . Dɛn filin ya nɔr kin go wan nɛt, ɛn yu kin gɛt fɔ liv wit dɛn fɔ di res ɔf yu layf. Sɔm pan dɛn filin ya kin mek i nɔ izi fɔ yu fɔ go to tritmɛnt fɔs. Ivin if yu filin na rial tin, nɔr mek dɛn stɔp yu fɔ gɛt ɛp ɔr tritmɛnt.

I nɔ kin izi fɔ yu padi ɛn fambul dɛn fɔ ɔndastand wetin yu de go tru. Dɛn kin jɔs si aw yu de fil ɛn aw dɛn de du tin. Yu rilayshɔnship wit ɔda pipul dɛn kin tranga afta di trauma. Dis kin bi bikɔs yu nɔr want fɔ rilayv de traumatic experience ɛn diskraib am to ɛnibɔdi. Yu ɛkspiriɛns na yu yon, ɛn yu nɔ nid fɔ tɛl ɔda pipul dɛn if yu nɔ fil fayn fɔ du dat.

We yu de wok wit dɔktɔ ɔr mental health counselor , yu kin tɔk bɔt tin dɛn we yu bin dɔn du trade we yu dɔn rɛdi. Bɔt i nɔ kin ɛva let fɔ fɛn ɛp.

Wetin kin mek dis apin?

Rep Trauma Syndrome kin kam wae pɔrsin gɛt trauma pan mami ɛn dadi biznɛs. Dis inklud ɛni mami ɛn dadi biznɛs ɔ biev we yu nɔ want. Fɔ ɛgzampul:

• Dɛn bin tray fɔ du kɔrɔpshɔn.
• Rep (we pɔsin kin du mami ɛn dadi biznɛs wit ɔda pɔsin).
• Fɔs fɔ tɔch pɔsin fɔ du mami ɛn dadi biznɛs.
• Fɔ fos pɔsin fɔ du mami ɛn dadi biznɛs.

Sekswal abiuz kin apin to ɛnibɔdi, frɔm ɛnibɔdi. E kin bi frɔm pɔrsin wae yu sabi gud gud wan (man, wɛf, padi) ɔr pɔrsin wae yu nɔr sabi. Mami ɛn dadi biznɛs nɔto rayt. I nɔto sɔntin we yu fɔ lɛnt to ɛni ɔda pɔsin.

Mɛmba se nɔto yu gɛt fɔ ansa fɔ wetin apin to yu. Nɔto yu fɔlt. Rep ɛn ɔda kayn we fɔ du mami ɛn dadi biznɛs wit pɔsin na kraym.

Wetin na de prɔblɛm wae kin kam wit dis sik?

Di tin dɛn we pɔsin kin du we i rep ɛn du mami ɛn dadi biznɛs wit pɔsin kin rili afɛkt yu maynd ɛn fɔ fil sef. Bɔrku pipul dɛm wae gɛt Rape Trauma Syndrome kin gɛt dis sik bak:

• Disɔda fɔ yuz sɔbstans.
• Di aidia fɔ kil yusɛf.
• Fɔ du bad to yusɛf.
• Fɔ kil yusɛf.

If yu fil fɔ du bad to yusɛf ɔ yu de tink bɔt fɔ kil yusɛf, duya tɛl yu big pɔsin we yu abop pan, yu fambul, yu padi, ɔ go to dɔktɔ ɔ pɔsin we de gi advays bɔt yu maynd wantɛm wantɛm. Insay Sri Lanka, yu kin go na di polis steshɔn we de nia yu (imejɛnsi nɔmba 119) ɔ na ɔspitul. Yu kin kɔl bak mɛntɛl hεlth ɛp layn lɛk Sumedha, CCC Layn 1333, ɛn gɛt ɛp.

Aw dɛn kin no se pɔsin gɛt Rep Trauma Sindrom?

If dɛn dɔn du mami ɛn dadi biznɛs wit yu, yu kin gɛt sayn dɛm fɔ rep trauma sindrom, ivin if yu nɔr no se yu sayn dɛm mach wit mɛrɛsin.

Dɔktɔ kin no se pɔsin gɛt Rep Trauma Syndrome, mɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ dɔktɔ we de mɛn pɔsin in maynd . Dɛn go lan mɔr bɔt yu sik ɛn yu ɛkspiriɛns wit de trauma bifo dɛn du diagnosis.

Yu dɔktɔ kin yuz difrɛn asɛsmɛnt tul dɛm fɔ no us sayn dɛm yu de gɛt, aw dɛn kin tranga, ɛn aw dɛn de chenj as tɛm de go. Dɛn asɛsmɛnt ya kin aks bɔku kwɛstyɔn bɔt yu maynd wɛl bɔdi.

Di tin we impɔtant pas ɔl na fɔ tɔk tru ɛn tɔk to yu dɔktɔ dɛn. Yu dɔktɔ dɛn nɔ de jɔj yu ɔ blem yu. Dɛn gol na fɔ ɛp yu, nɔto fɔ du yu bad . Yu kin fil se di onli we fɔ "gɛt ɔva dis" na fɔ ignore dɛn tranga tin ya ɛn mek lɛk se dɛn nɔ ɛva apin. Bɔt yu nid di ples ɛn tɛm fɔ wɛl sef wan wit di sɔpɔt we yu dɔktɔ dɛn de gi yu. Dɛn go ɛp yu fɔ dil wit ɔl yu filin ɛn ɛkspiriɛns.

Wetin a fɔ du if dɛn rep mi ɔ du mami ɛn dadi biznɛs wit mi?

Fɔs, tek dip briz. Yu kin de fil bɔrku filin afta yu gɛt traumatik ɛkspiriɛns lɛk dis. If yu nɔ de na say we sef yet, fɛn say we sef kwik kwik wan. If yu nɔ ebul fɔ go na say we sef, kɔl di polis imejensi nɔmba 119 wantɛm wantɛm, ɔ tɛl pɔsin we yu trɔst.

I rili impɔtant fɔ go to dɔktɔ if dɛn dɔn du mami ɛn dadi biznɛs wit yu. Go na di imejensi rum na di pɔblik ɔspitul we de nia yu. Na di ɔspitul, dɔktɔ go du dɛn tin ya:

• Dɛn go chɛk yu bɔdi injury ɛn trit.
• Dɛn go du wan ɛgzam fɔ di bɔdi. Dis go inklud fɔ ɛgzamin yu bɔdi ɛn if yu na uman, fɔ ɛgzamin yu bɛlɛ.
• Dɛn go tek foto ɛn rayt di tin dɛn we yu wund.
• dεn kin kכlekt blכd, saliva, vagina εn anal sekreshכn, ia frכm klos, ia frכm di sכl εn jεnital εria, εn sεmpl dεm frכm כnda di finga nel dεm. Dɛn kin yuz spɛshal rep kit (we fiba `Rape Kit`) fɔ gɛda ɛn kip dis pruf. Dɛn tin ya impɔtant we dɛn de jɔj di kes.
• Dɛn go du blɔd tɛst fɔ si if infɛkshɔn de.
• Dɛn go chɛk fɔ si if pɔsin gɛt sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI) ɛn tich yu bɔt aw fɔ mek uman nɔ gɛt bɛlɛ kwik kwik wan .
• Yu kin tek urine sample bak ɛn tɛst fɔ deti-rep drɔgs fɔ si if yu bin dɔn chak ɛn du di kraym.

Fɔ gɛt dis kayn tɛst afta yu dɔn du mami ɛn dadi biznɛs wit yu kin rili strɛs ɛn nɔ kin fil fayn. Dɛn go aks yu bɔku kwɛstyɔn dɛn, ɛn sɔntɛm yu nɔ go ebul fɔ tink gud wan ɛn ansa dɛn. Yu kin fil bad bak we pɔsin tɔch yu bɔdi. Yu dɔktɔ dɛn go ɛksplen to yu di tɛst, ɛn tɛl yu ustɛm dɛn de du ɛn wetin mek dɛn de du. If yu nid tɛm, if yu nid sɔm ples, tɛl yu dɔktɔ bɔt am opin wan. Dɛn want fɔ kip yu sef.

Wetin na di tritmɛnt dɛm fɔ dis?

Dɛn kin yuse wan kɔmbayn tritmɛnt ya fɔ trit Rep Trauma Sindrom:

• Saykotɛrapi: Dis na wan kayn tɔk tɛrapi. Fɔ ɛgzampul, i de yuz we dɛn lɛk Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) ɔ Saykodaynamik Tɛrapi .
• Mɛrɛsin: Dɛn kin gi mɛrɛsin fɔ kɔntrol di sayn dɛm lɛk fɔ wɔri ɛn pwɛl hat.

Fɔ tɔk to dɔktɔ ɛn mental wɛlbɔdi advaysa na fayn we fɔ gɛt di kia ɛn sɔpɔt we yu nid fɔ yu bɔdi ɛn maynd. Sɔntɛm i nɔ kin izi fɔ yu fɔ abop pan ɔda pipul dɛn ɛn tɔk fri wan. Yu mɛdikal tim kin gi yu say we sef so dat yu go ebul fɔ dil wit yu ɛvride chalenj ɛn ɛkspiriɛns dɛn pan yu yon pawa, we yu nɔ go jɔj.

Fɔ trit Rape Trauma Syndrome nɔr min se yu kin "cure" am kɔmplit wan ɛn fɔgɛt bɔt am. Bifo dat, i de ɛp yu fɔ dil wit yu ɛkspiriɛns, ɔndastand dɛn, ɛn go bifo. Yu layf go chenj afta yu dɔn gɛt trauma, bɔt i nɔr nid fɔ difayn yu ɔr kɔntrol yu layf. Ɛp de.

Aw lɔng Rep Trauma Sindrom kin las?

Nɔr sɛt tɛm fɔ aw lɔng Rep Trauma Sindrom go las. Di sayn dɛm kin kam ɛn go. I kin tek sɔm tɛm bifo yu fil fayn fɔ go to dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd . Ivin afta yu dɔn stebul, di sik kin kam bak. Yu de wɛl pan yu yon pawa, bikɔs na yu de kɔntrol yu bɔdi ɛn maynd.

Aw fɔ protɛkt yusɛf frɔm rep ɛn mami ɛn dadi biznɛs?

Rep kin apin to ɛnibɔdi, ɛnitɛm. I at fɔ gi garanti se yu go protɛkt yu ɔl frɔm rep ɔ du mami ɛn dadi biznɛs wit yu. Bɔt fɔ kia fɔ yusɛf, fɔ avɔyd ples dɛn we gɛt prɔblɛm, ɛn fɔ tɔk to pipul dɛn we yu kin abop pan bɔt usay yu de, dat kin ɛp yu fɔ lɔng tɛm. Bɔt mɛmba se ilɛk wetin apin, i nɔ ɛva bi di pɔsin we dɛn du bad to in fɔlt.

Ustɛm yu fɔ go to dɔktɔ?

If dɛn dɔn du mami ɛn dadi biznɛs wit yu, go to dɔktɔ wantɛm wantɛm ɛn tɔk to pɔsin we de advays yu bɔt yu maynd . Bi ɔnɛs ɛn opin yu at bɔt wetin yu de gɛt. Dɛn go kip yu sef ɛn gi yu ɔl di tin dɛn we yu nid fɔ wɛl.

Rep ɛn du mami ɛn dadi biznɛs wit pɔsin kin mek yu gɛt skata we go de sote go na yu bɔdi ɛn yu maynd, bɔt dɛn nɔ de sho udat yu bi. Afta di ɛkspiriɛns, yu kin fil fred, fil gilti, ɔ vɛks wantɛm wantɛm. Ɔ yu kin tray fɔ push dɛn filin dɛn de na sayd ɛn go bak to di tin dɛn we yu kin du ɛvride.

Ivin if yu fil "okay," yu fɔ rili tɔk to dɔktɔ ɛn mental wɛlbɔdi advaysa . Fɔ mɛn pɔsin kin tek tɛm, ɛn i nɔ kin apin ɔltɛm di we aw wi ɔndastand. Bɔt i fayn fɔ du am, ɛn yusɛf fayn. Yu kin atɛnd tritmɛnt, yu wan ɔr na grup, fɔ wɛl frɔm trauma.

If yu nid ɛp kwik kwik wan, ɔ yu fil fɔ tɔk to pɔsin kwik kwik wan, duya kɔl di imejensi nɔmba dɛn we wi bin dɔn tɔk bɔt (Police 119, Sumedha, CCC Line 1333), ɔ tɛl pɔsin we yu trɔst, ɔ go na di ɔspitul we de nia yu.

Fɔ dɔn, di tin we impɔtant pas ɔl

I nɔ izi fɔ mek ɛnibɔdi go tru dis kayn bad bad tin. Bɔt yu fɔ mɛmba se nɔto yu wangren de ɛn ɛp de fɔ ɛp yu fɔ bia wit dis prɔblɛm. Wetin apin to yu nɔto yu fɔlt. Ɛn, nɔr mek dis trauma kɔntrol yu layf sote go.

If yu gi yu di rayt mɛrɛsin, yu gɛt saykotɛrapi, ɛn di sɔpɔt we di wan dɛn we lɛk yu de gi yu, yu kin ebul fɔ pas dis dak tɛm ɛn fes layf strɔng. Nɔ sɔfa kwayɛt wan, aks fɔ ɛp. Yu fit fɔ du am.

` Rep Trauma Sindrom, sɛkshɔnal asɔlt, PTSD, mental wɛlbɔdi, trauma, rikavari