Skip to main content

Saliva nɔto jɔs sɔntin! (Saliva) - Mek wi fain out ekzakli wetin i bi.

Saliva nɔto jɔs sɔntin! (Saliva) - Mek wi fain out ekzakli wetin i bi.

Nɔn pan wi nɔ de tink bɔku bɔt "saliva" na wi ɛvride layf, nɔto so? Wi kin tink se na jɔs sɔntin we de na wi mɔt. Bɔt yu no se if dis saliva nɔ bin de, yu nɔ go ebul fɔ it, tɔk, ɔ test it? Saliva na rili wan wɔndaful wata we de ple wan impɔtant pat na wi bɔdi. Lɛ wi tɔk bɔt am jɔs, ɛn simpul wan, tide.

Us big bɛnifit dɛn we di saliva de gi wi bɔdi?

Saliva nɔto jɔs smɔl wata. I de du big savis to wi ɔral wɛlbɔdi ɛn bak fɔ wi ɔl wɛlbɔdi. Imajin aw bɔku prɔblɛm dɛn wi go gɛt if wi lɔs saliva.

Fɔ tɔk am simpul wan, saliva na di natura l protɛkta na wi mɔt ɛn di wan we de stat di fɔs step na di dijestiv prɔses.

Na sɔm pan di men tin dɛn we kin apin wit saliva.

Di wok we saliva de du Na jɔs wan ɛksplen
Fɔ kip di mɔt ɛn di trot wet Saliva na di tin we de mek wi chɛst, tɔŋ, ɛn lip nɔ stik togɛda, we de mek wi ebul fɔ tɔk izi wan. I de wok bak lɛk lɔbrik we de protɛkt frɔm jem.
Fɔ mek i izi fɔ it ɛn swɛla it Saliva de mek di it we wi de it wet, i de mek i bi smɔl bɔl (bolus) ɛn ɛp am fɔ muv dɔŋ di trot. If yu nɔ bin gɛt saliva, i go rili at fɔ swɛla it.
Fɔ bigin fɔ digest di εnzym amylase we de insay di saliva de bigin di digεsshכn prכsεs fכ di it dεm we gεt stach we wi de it (lεk bred εn rays) na di mכt.
Protekshɔn frɔm infɛkshɔnSכbstans dεm lεk lysozyme insay saliva de pwεl di bad bad baktri dεm na di mכt εn kכntro di כral jεm dεm.
Fɔ protɛkt di tit dɛn Saliva de was di tin dɛn we de insay di it afta i dɔn it. I de gi kalsiɔm bak (Calcium hydroxyapatite) to di tit dɛn. Dis kin mek yu nɔ gɛt bɔku tut ɛn yu gɔm sik .
Fɔ balans di pH na di mɔt Di asid we de pan di tin dɛn we wi de it ɛn drink kin difrɛn. di saliva de mεnten di pH (acidity/alkaline) na di mכt na wan sכm lεvεl.
Fɔ ɛp fɔ test Fɔ mek wi tɔng test dray it, i nid fɔ wet. Na saliva de gi da mɔstɔ de.

Usay dis saliva kɔmɔt?

Saliva na di saliva gland dɛm we de insay ɛn rawnd wi mɔt de mek am. di saliva we dεn gland dεm ya de mek de go insay di mכt tru sכm sכm tכb dεm (dakt dεm). Wi gɛt tri men pe fɔ di saliva gland dɛn.

  • Parotid gland dεm: Dis na di big big saliva gland dεm. Dɛn de bifo di yes, na di chɛst. Dɛn kin drɛn saliva insay di mɔt nia di ɔpa tit dɛn.
  • Sablingual gland dεm: dεn ya de כnda di tכng.
  • di sכbmandibul gland dεm: dεn ya de כnda di lכw jaw. di saliva we de kכmכt na dεn gland dεm ya de drayn insay di mכt כnda di tכng.

dis tri men gland dεm de mek 90% pan wi saliva. di rεst 10% de prodyuz bay כndrεd sכm sכm saliva gland dεm we de כlsay na di mכt. Na avrej, big pɔsin kin mek 0.5 to 1.5 lita saliva fɔ wan de.

Aw dɛn kin kɔntrol di saliva we dɛn de mek?

di saliva prodakshכn na wi כtonom nεv sεstem (ANS) de kכntro am. Wi nɔ kin ebul fɔ kɔntrol dis wit wilful, i kin apin ɔtomɛtik wan. tu pat pan dis sistεm de afekt di saliva prodakshכn.

1. Simpatik nεv sεstem

Dis na wetin de mek wi rɛdi fɔ ɛnitin we go apin to wi, fɔ fred, ɛn fɔ mek wi strɛs. I tan lɛk di "fayt-ɔ-flay" rispɔns. we dis sistεm de aktibכt, tik tik stika saliva de kכmכt.Na dat mek yu kin fil lɛk se yu mɔt dɔn dray we yu de fred, we yu de fred, ɔ we yu de du ɛgzam.

2. Parasimpatik nεv sεstem

Dis sistɛm de du di ɔpɔzit to di ɔda sistɛm dɛn. Na wetin de mek wi kol ɛn rilaks. Dɛn kɔl am "rɛst-ɛn-dayjɛst." We dis sistɛm de wok, i de mek wata we tan lɛk wata. Dis wata saliva na in de ɛp wi fɔ it ɛn swɛla it.

Dɔn bak, sɔm tin dɛn we kin apin ɛvride kin mek chenj dɛn na di we aw dɛn de mek saliva:

  • We yu it sɔntin we gɛt sɔl: Imajin se yu de it wan pat pan mango ɛn smɔl laym. Yu mɔt bigin fɔ saliva, nɔto so? Dat na bikɔs it dɛn we gɛt sɔl gɛt bɔku asid. Di bɔdi de mek mɔ saliva fɔ ridyus da asid de ɛn fɔ protɛkt yu tit.
  • We a de tink bɔt it: Ivin we a de tink bɔt fayn fayn it dɛn, dat kin mek mi mɔt wata.
  • De ɛn nɛt: Saliva prodakshɔn kin bɔku insay di de, bɔt na nɛt, we wi de slip, saliva prodakshɔn kin go dɔŋ bad bad wan. Dɛn tink se dis gɛt fɔ du wit di saykl we wi bɔdi de du ɛvride (Circadian rhythm).

Wetin na di kɔmɔn kwɛstyɔn dɛn bɔt saliva?

Sɔm mɛrɛsin, mɛrɛsin, ɛn tritmɛnt kin chenj di kayn saliva we dɛn kin mek ɛn di kayn we aw dɛn kin mek am. Tu men prɔblɛm dɛn de: hayposalivation ɛn hypersalivation. pan dεn wan ya, na di hayposalivation na di wan we kכmכn pas כl.

Hyposalivation ɛn dray mɔt

Dɛn kɔl dis `Hyposalivation`. di simptom we de kכmכt frכm dis na dray mכt `(Xerostomia).` We di saliva nכ de, difrεn prכblεm kin apin.

Prɔblɛm dɛn we kin kam bikɔs ɔf di saliva we dɔn go dɔŋ
Bad briz (Halitosis) . Mɔt ɛn trot nɔ kin fil fayn ɛn i kin fil pen
Di tut we de rɔtin mɔ ɛn mɔ ɛn di sik we de na di gɔm I nɔ kin izi fɔ tɔk ɛn swɛla it
I nɔ izi fɔ wɛr dɛnt Di risk fɔ gɛt ɔral infɛkshɔn kin bɔku

Wetin na di tin dɛn we kin mek yu mɔt dray?

  • Sɔm sik dɛn we pɔsin kin gɛt:Di wata we nɔ de na di bɔdi (wata nɔ de na di bɔdi), dayabitis we dɛn nɔ kin kɔntrol fayn, ay blɔd prɛshɔn, HIV, Sjögren’s syndrome, ɔtoimyun sik dɛn lɛk lupus.
  • Mɛrɛsin: Mɛrɛsin fɔ pwɛl hat ɛn wɔri, mɛrɛsin fɔ alɛji (antihistamine), sɔm mɛrɛsin fɔ mɛn pen, sɔm mɛrɛsin fɔ ay blɔd prɛshɔn (beta-blɔka), ɛn kansa kemotɛrapi kin mek yu mɔt dray.
  • Rɛdieshɔn tɛrapi: Rɛdieshɔn tɛrapi, mɔ fɔ ed ɛn nɛk kansa, kin pwɛl di saliva gland dɛn ɛn i kin mek di saliva nɔ bɔku.

Hypersalivation we pɔsin kin gɛt

dis kכndyushכn dεn kכl am `Hypersalivation` כ `Sialorrhea`. dis na we di saliva gland dεm de mek mכr saliva pas aw i nid. Dis kin mek yu drɔl. Yɔŋ pikin dɛn kin drɔl bikɔs dɛn nɔ kin ebul fɔ kɔntrol dɛn mɔt mɔsul dɛn fayn fayn wan.

If yu salv pasmak, i kin mek yu gɛt pen, krak sɔl na di kɔna dɛn na di mɔt (Angular cheilitis). if i bad, dis εksyכs saliva kin go insay di aywe dεm εn mek kכndishכn lεk aspirεshכn nyumonia.

Wetin na di tin dɛn we kin mek pɔsin gɛt mɔ saliva?

  • Di tut we nɔ gɛt tritmɛnt: Di tut we de rɔtin kin mek baktri dɛn gro na di mɔt. Di bɔdi kin mek mɔ saliva fɔ tray fɔ pul dɛn bɔdi ya kɔmɔt.
  • Gastritis (GERD): We di bɛlɛ asid kam ɔp na di trot, di bɔdi de mek mɔ saliva fɔ protɛkt di mɔt frɔm da asid de.
  • Nɔs ɛn vɔmit: We yu de kam fɔ vɔmit, yu saliva gland dɛn de mek mɔ saliva fɔ mek di bɛlɛ asid nɔ pwɛl yu mɔt.
  • Bεlε: We uman bεlε, di כmon dεm we de chenj εn nכs kin mek di saliva prodyuz fכ sכm tεm.
  • Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin dɛm wae dɛn kin yuse fɔ trit maynd sik (e.g., Clozapine) kin mek yu gɛt mɔ saliva prodakshɔn as sayd ɛfɛkt.

A fɔ go to dɔktɔ bɔt sɔntin lɛk dis?

Yɛs, na fɔ tru. If yu gɛt yu mɔt we de dray ɔltɛm ɔ yu de saliva, nɔ ignore am. Si yu dɔktɔ wantɛm wantɛm. I kin chɛk yu ɛn no wetin de mek yu gɛt am. E kin bi mɛrɛsin wae yu de tek, ɔr e kin bi sayn fɔ ɔda mɛrɛsin. We dɛn dɔn no di rizin, yu dɔktɔ kin gi yu di rayt tritmɛnt.

Sɔm pipul dɛn kin gɛt tik tik saliva we kin stika. Di men rizin fɔ dis kin bi we yu nɔ gɛt wata na yu bɔdi. So, i rili impɔtant fɔ drink bɔku wata . Bɔt if di prɔblɛm kɔntinyu, i go fayn fɔ mek yu tɔk to dɔktɔ bɔt am.

Mɛsej we dɛn kin kɛr go na os

  • Saliva na impɔtant wata fɔ mek wi mɔt ɛn wi bɔdi gɛt wɛlbɔdi. I de ɛp fɔ digest it, protɛkt di tit, ɛn fɛt infɛkshɔn.
  • Dray mɔt (we nɔ gɛt saliva) nɔto sɔntin fɔ tek am layt. I kin mek yu tut rɔtin ɛn ɔda sik dɛn we yu kin gɛt na yu mɔt.
  • If yu de mek saliva pasmak (drɔl) kin bi sayd ɛfɛkt fɔ sɔm mɛrɛsin ɔ mɛrɛsin dɛn.
  • If yu gɛt prɔblɛm wit saliva fɔ lɔng tɛm (dray mɔt, saliva pasmak, tik saliva), mek shɔ se yu tɔk to yu dɔktɔ bɔt am.

Saliva, Saliva gland dεm, Dray mכt, Xerostomia, Hyposalivation, Hypersalivation, Dental hεlth, Oral hεlth
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 5 + 5 =
Saliva nɔto jɔs sɔntin! (Saliva) - Mek wi fain out ekzakli wetin i bi.

Saliva nɔto jɔs sɔntin! (Saliva) - Mek wi fain out ekzakli wetin i bi.

Nɔn pan wi nɔ de tink bɔku bɔt "saliva" na wi ɛvride layf, nɔto so? Wi kin tink se na jɔs sɔntin we de na wi mɔt. Bɔt yu no se if dis saliva nɔ bin de, yu nɔ go ebul fɔ it, tɔk, ɔ test it? Saliva na rili wan wɔndaful wata we de ple wan impɔtant pat na wi bɔdi. Lɛ wi tɔk bɔt am jɔs, ɛn simpul wan, tide.

Us big bɛnifit dɛn we di saliva de gi wi bɔdi?

Saliva nɔto jɔs smɔl wata. I de du big savis to wi ɔral wɛlbɔdi ɛn bak fɔ wi ɔl wɛlbɔdi. Imajin aw bɔku prɔblɛm dɛn wi go gɛt if wi lɔs saliva.

Fɔ tɔk am simpul wan, saliva na di natura l protɛkta na wi mɔt ɛn di wan we de stat di fɔs step na di dijestiv prɔses.

Na sɔm pan di men tin dɛn we kin apin wit saliva.

Di wok we saliva de du Na jɔs wan ɛksplen
Fɔ kip di mɔt ɛn di trot wet Saliva na di tin we de mek wi chɛst, tɔŋ, ɛn lip nɔ stik togɛda, we de mek wi ebul fɔ tɔk izi wan. I de wok bak lɛk lɔbrik we de protɛkt frɔm jem.
Fɔ mek i izi fɔ it ɛn swɛla it Saliva de mek di it we wi de it wet, i de mek i bi smɔl bɔl (bolus) ɛn ɛp am fɔ muv dɔŋ di trot. If yu nɔ bin gɛt saliva, i go rili at fɔ swɛla it.
Fɔ bigin fɔ digest di εnzym amylase we de insay di saliva de bigin di digεsshכn prכsεs fכ di it dεm we gεt stach we wi de it (lεk bred εn rays) na di mכt.
Protekshɔn frɔm infɛkshɔnSכbstans dεm lεk lysozyme insay saliva de pwεl di bad bad baktri dεm na di mכt εn kכntro di כral jεm dεm.
Fɔ protɛkt di tit dɛn Saliva de was di tin dɛn we de insay di it afta i dɔn it. I de gi kalsiɔm bak (Calcium hydroxyapatite) to di tit dɛn. Dis kin mek yu nɔ gɛt bɔku tut ɛn yu gɔm sik .
Fɔ balans di pH na di mɔt Di asid we de pan di tin dɛn we wi de it ɛn drink kin difrɛn. di saliva de mεnten di pH (acidity/alkaline) na di mכt na wan sכm lεvεl.
Fɔ ɛp fɔ test Fɔ mek wi tɔng test dray it, i nid fɔ wet. Na saliva de gi da mɔstɔ de.

Usay dis saliva kɔmɔt?

Saliva na di saliva gland dɛm we de insay ɛn rawnd wi mɔt de mek am. di saliva we dεn gland dεm ya de mek de go insay di mכt tru sכm sכm tכb dεm (dakt dεm). Wi gɛt tri men pe fɔ di saliva gland dɛn.

  • Parotid gland dεm: Dis na di big big saliva gland dεm. Dɛn de bifo di yes, na di chɛst. Dɛn kin drɛn saliva insay di mɔt nia di ɔpa tit dɛn.
  • Sablingual gland dεm: dεn ya de כnda di tכng.
  • di sכbmandibul gland dεm: dεn ya de כnda di lכw jaw. di saliva we de kכmכt na dεn gland dεm ya de drayn insay di mכt כnda di tכng.

dis tri men gland dεm de mek 90% pan wi saliva. di rεst 10% de prodyuz bay כndrεd sכm sכm saliva gland dεm we de כlsay na di mכt. Na avrej, big pɔsin kin mek 0.5 to 1.5 lita saliva fɔ wan de.

Aw dɛn kin kɔntrol di saliva we dɛn de mek?

di saliva prodakshכn na wi כtonom nεv sεstem (ANS) de kכntro am. Wi nɔ kin ebul fɔ kɔntrol dis wit wilful, i kin apin ɔtomɛtik wan. tu pat pan dis sistεm de afekt di saliva prodakshכn.

1. Simpatik nεv sεstem

Dis na wetin de mek wi rɛdi fɔ ɛnitin we go apin to wi, fɔ fred, ɛn fɔ mek wi strɛs. I tan lɛk di "fayt-ɔ-flay" rispɔns. we dis sistεm de aktibכt, tik tik stika saliva de kכmכt.Na dat mek yu kin fil lɛk se yu mɔt dɔn dray we yu de fred, we yu de fred, ɔ we yu de du ɛgzam.

2. Parasimpatik nεv sεstem

Dis sistɛm de du di ɔpɔzit to di ɔda sistɛm dɛn. Na wetin de mek wi kol ɛn rilaks. Dɛn kɔl am "rɛst-ɛn-dayjɛst." We dis sistɛm de wok, i de mek wata we tan lɛk wata. Dis wata saliva na in de ɛp wi fɔ it ɛn swɛla it.

Dɔn bak, sɔm tin dɛn we kin apin ɛvride kin mek chenj dɛn na di we aw dɛn de mek saliva:

  • We yu it sɔntin we gɛt sɔl: Imajin se yu de it wan pat pan mango ɛn smɔl laym. Yu mɔt bigin fɔ saliva, nɔto so? Dat na bikɔs it dɛn we gɛt sɔl gɛt bɔku asid. Di bɔdi de mek mɔ saliva fɔ ridyus da asid de ɛn fɔ protɛkt yu tit.
  • We a de tink bɔt it: Ivin we a de tink bɔt fayn fayn it dɛn, dat kin mek mi mɔt wata.
  • De ɛn nɛt: Saliva prodakshɔn kin bɔku insay di de, bɔt na nɛt, we wi de slip, saliva prodakshɔn kin go dɔŋ bad bad wan. Dɛn tink se dis gɛt fɔ du wit di saykl we wi bɔdi de du ɛvride (Circadian rhythm).

Wetin na di kɔmɔn kwɛstyɔn dɛn bɔt saliva?

Sɔm mɛrɛsin, mɛrɛsin, ɛn tritmɛnt kin chenj di kayn saliva we dɛn kin mek ɛn di kayn we aw dɛn kin mek am. Tu men prɔblɛm dɛn de: hayposalivation ɛn hypersalivation. pan dεn wan ya, na di hayposalivation na di wan we kכmכn pas כl.

Hyposalivation ɛn dray mɔt

Dɛn kɔl dis `Hyposalivation`. di simptom we de kכmכt frכm dis na dray mכt `(Xerostomia).` We di saliva nכ de, difrεn prכblεm kin apin.

Prɔblɛm dɛn we kin kam bikɔs ɔf di saliva we dɔn go dɔŋ
Bad briz (Halitosis) . Mɔt ɛn trot nɔ kin fil fayn ɛn i kin fil pen
Di tut we de rɔtin mɔ ɛn mɔ ɛn di sik we de na di gɔm I nɔ kin izi fɔ tɔk ɛn swɛla it
I nɔ izi fɔ wɛr dɛnt Di risk fɔ gɛt ɔral infɛkshɔn kin bɔku

Wetin na di tin dɛn we kin mek yu mɔt dray?

  • Sɔm sik dɛn we pɔsin kin gɛt:Di wata we nɔ de na di bɔdi (wata nɔ de na di bɔdi), dayabitis we dɛn nɔ kin kɔntrol fayn, ay blɔd prɛshɔn, HIV, Sjögren’s syndrome, ɔtoimyun sik dɛn lɛk lupus.
  • Mɛrɛsin: Mɛrɛsin fɔ pwɛl hat ɛn wɔri, mɛrɛsin fɔ alɛji (antihistamine), sɔm mɛrɛsin fɔ mɛn pen, sɔm mɛrɛsin fɔ ay blɔd prɛshɔn (beta-blɔka), ɛn kansa kemotɛrapi kin mek yu mɔt dray.
  • Rɛdieshɔn tɛrapi: Rɛdieshɔn tɛrapi, mɔ fɔ ed ɛn nɛk kansa, kin pwɛl di saliva gland dɛn ɛn i kin mek di saliva nɔ bɔku.

Hypersalivation we pɔsin kin gɛt

dis kכndyushכn dεn kכl am `Hypersalivation` כ `Sialorrhea`. dis na we di saliva gland dεm de mek mכr saliva pas aw i nid. Dis kin mek yu drɔl. Yɔŋ pikin dɛn kin drɔl bikɔs dɛn nɔ kin ebul fɔ kɔntrol dɛn mɔt mɔsul dɛn fayn fayn wan.

If yu salv pasmak, i kin mek yu gɛt pen, krak sɔl na di kɔna dɛn na di mɔt (Angular cheilitis). if i bad, dis εksyכs saliva kin go insay di aywe dεm εn mek kכndishכn lεk aspirεshכn nyumonia.

Wetin na di tin dɛn we kin mek pɔsin gɛt mɔ saliva?

  • Di tut we nɔ gɛt tritmɛnt: Di tut we de rɔtin kin mek baktri dɛn gro na di mɔt. Di bɔdi kin mek mɔ saliva fɔ tray fɔ pul dɛn bɔdi ya kɔmɔt.
  • Gastritis (GERD): We di bɛlɛ asid kam ɔp na di trot, di bɔdi de mek mɔ saliva fɔ protɛkt di mɔt frɔm da asid de.
  • Nɔs ɛn vɔmit: We yu de kam fɔ vɔmit, yu saliva gland dɛn de mek mɔ saliva fɔ mek di bɛlɛ asid nɔ pwɛl yu mɔt.
  • Bεlε: We uman bεlε, di כmon dεm we de chenj εn nכs kin mek di saliva prodyuz fכ sכm tεm.
  • Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin dɛm wae dɛn kin yuse fɔ trit maynd sik (e.g., Clozapine) kin mek yu gɛt mɔ saliva prodakshɔn as sayd ɛfɛkt.

A fɔ go to dɔktɔ bɔt sɔntin lɛk dis?

Yɛs, na fɔ tru. If yu gɛt yu mɔt we de dray ɔltɛm ɔ yu de saliva, nɔ ignore am. Si yu dɔktɔ wantɛm wantɛm. I kin chɛk yu ɛn no wetin de mek yu gɛt am. E kin bi mɛrɛsin wae yu de tek, ɔr e kin bi sayn fɔ ɔda mɛrɛsin. We dɛn dɔn no di rizin, yu dɔktɔ kin gi yu di rayt tritmɛnt.

Sɔm pipul dɛn kin gɛt tik tik saliva we kin stika. Di men rizin fɔ dis kin bi we yu nɔ gɛt wata na yu bɔdi. So, i rili impɔtant fɔ drink bɔku wata . Bɔt if di prɔblɛm kɔntinyu, i go fayn fɔ mek yu tɔk to dɔktɔ bɔt am.

Mɛsej we dɛn kin kɛr go na os

  • Saliva na impɔtant wata fɔ mek wi mɔt ɛn wi bɔdi gɛt wɛlbɔdi. I de ɛp fɔ digest it, protɛkt di tit, ɛn fɛt infɛkshɔn.
  • Dray mɔt (we nɔ gɛt saliva) nɔto sɔntin fɔ tek am layt. I kin mek yu tut rɔtin ɛn ɔda sik dɛn we yu kin gɛt na yu mɔt.
  • If yu de mek saliva pasmak (drɔl) kin bi sayd ɛfɛkt fɔ sɔm mɛrɛsin ɔ mɛrɛsin dɛn.
  • If yu gɛt prɔblɛm wit saliva fɔ lɔng tɛm (dray mɔt, saliva pasmak, tik saliva), mek shɔ se yu tɔk to yu dɔktɔ bɔt am.

Saliva, Saliva gland dεm, Dray mכt, Xerostomia, Hyposalivation, Hypersalivation, Dental hεlth, Oral hεlth
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 5 + 5 =