Wi ɔl want fɔ gɛt wɛlbɔdi ɛn fayn skin. Bɔt sɔntɛnde wi at kin pwɛl bikɔs ɔf prɔblɛm dɛn lɛk dray skin, akni, ɛn di filin se wi skin de ol kwik kwik wan. Bɔt fɔ tru, if wi tek kia ɔf wi skin fayn fayn wan, wi go ebul fɔ kɔntrol bɔku pan dɛn prɔblɛm dɛn ya. So tide, lɛ wi tɔk bɔt sɔm pan di men tin dɛn we yu fɔ no fɔ mek yu skin gɛt wɛlbɔdi ɛn fayn.
Yu pas dray? Lɛ wi si wetin wi go ebul fɔ du.
Dray skin na wan tin we kin apin to wi. Fɔ tɔk am simpul wan, dray skin na we di skin nɔ gɛt wata ɛn i kin flay ɛn rɔf. Sɔntɛnde, i kin it bak. Dis kכndyushכn kin bכku pan di leg, an, εn sayd dεm na di bεlε.
Wetin mek di skin kin dray?
Bɔku rizin dɛn kin de fɔ dis:
- Envayrɔmɛnt: Dray skin kin apin mɔ, mɔ we di wɛda kol ɛn dray, we min we di briz nɔ kin wam. Insay wi kɔntri, we pɔsin de na di san pasmak, na in bak kin mek in skin dray.
- Di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks: Fɔ sɔm pipul dɛn, dis na sɔntin we kin apin na di famili. Dis min se if yu mama ɛn papa gɛt am, yusɛf kin gɛt am smɔl.
- We wi de ol: As wi de ol, wi skin de dray bikɔs ɔf di natura chenj dɛn we de apin na wi skin.
- Sɔm abit dɛn lɛk fɔ was insay wata we rili wam ɛn fɔ yuz sop dɛn we nɔ gɛt wan bɔt, kin mek bak di ɔyl we de na di skin dray.
Wi nid fɔ kia fɔ di dray skin fayn fayn wan, bikɔs if wi nɔ pe atɛnshɔn to am, i kin ivin tɔn to dɛmatitis ɔ ɛkzema, we na wan sik we de mek di skin inflamɛns ɛn rɛd.
So lɛ wi luk sɔm simpul tin dɛn we yu kin du if yu gɛt dray skin.
| Do's | Nɔto fɔ du dat |
|---|---|
| Tek wata wit wata we wam. | Nɔ was insay wata we rili wam. |
| Tek shɔt bat, lɛk 5-10 minit. | Nɔ de na di wata fɔ lɔng tɛm. |
| We yu dɔn was, drɛy yu bɔdi ɛn put gud mɔstizayza pan di wet wet skin. | Nɔ wet te yu bɔdi dray ɔlsay bifo yu put mɔstizayza. |
| Yuz sop we de mek yu bɔdi wam. | Nɔ yuz sop dɛn we gɛt bad bad sɛnt. |
Mɛmba se i rili impɔtant fɔ pik gud mɔstizayza we go fayn fɔ yu skin. Yu kin tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.
Wetin yu go du if nɔto jɔs dray skin?
If yu dɔn tray dɛn tin ya ɛn yu skin stil nɔ de fil dray ɛn flay, i kin bi sɔntin we rili siriɔs. Dat min se e kin bi wan sik lɛk dɛmatitis, lɛk aw wi bin dɔn tɔk. Sɔm men kayn dɛn de:
- Seborrheic dermatitis: Na wan sik we de mek say dɛn we gɛt bɔku ɔyl gland dɛn lɛk di skel, aybrɔw, ɛn nos, kin rɛd, flay, ɛn it smɔl. Dandruff na wan kayn sik wae nɔr kin pasmak.
- Alɛji kɔntakt dɛmatitis: Na wan sik we kin apin we di skin kam nia sɔntin we i gɛt alɛji to (e.g., sɔm sop, sɛntetik jɔyri, sɔm plant dɛn). di palm dεm εn bitwin di finga dεm kin rεd, skel, εn dεn kin gεt blista dεm we fulכp wit wata.
- Atopic dermatitis: Dis na wan sik wae kin teik lɔng tɛm wae kin bigin wae dɛn smɔl ɛn dɛn kin gɛt am. Di skin na di fes ɛn bɔdi kin dray bad bad wan ɛn i kin it.
- Atlet in fut: Dis na fεn infεkshכn we de mek di skin na di fut in sכl, di sayd dεm na di fut, εn bitwin di fut dεm dray εn fכl.
If yu gɛt sayn dɛn lɛk dis, i go fayn fɔ mek yu go to dɔktɔ ɛn gɛt di rayt tritmɛnt we yu nɔ jɔs tɔk bɔt aw yu de fil.
Aw fɔ tek kia ɔf yu skin as yu de ol?
Insay wi layf, wi skin kin pwɛl we wi de pan di bad bad ɔltra vayolɛt (UV) raytin we de kɔmɔt na di san. Wi kin kɔl dis foto ej . Fɔ tɔk am simpul wan, "di san-induced skin aging." di chenj dεm we de apin na di skin as a rizulta na:
- Raf skin
- Wrinkles we pɔsin kin gɛt
- Skin kɔlɔ nɔ ivin, spat ɛn blemish dɛn
- Di skin elasticity we de dכn
- Di ɔyl gland dɛn we de gro big
- Di we aw di lumps we gɛt kansa ɛn we nɔ gɛt kansa kin apin
Fɔ mek dis tin nɔ go wɔs igenYuz gud tin fɔ protɛkt yusɛf frɔm di san ɛn fɔ protɛkt yusɛf frɔm di san rili impɔtant. Dɔn bak, fɔ smok kin mek di skin ol kwik kwik wan. So, if yu bisin bɔt yu skin in wɛlbɔdi, yu fɔ lɛf fɔ smok kpatakpata. If yu it gud it we balans, dat kin ɛp bak fɔ gi di skin tin fɔ it ɛn fɔ mek di tin dɛn we i dɔn pwɛl, fayn bak.
Bɔku kayn kɔsmɛtik dɛn de we dɛn kin yuz fɔ kɔntrol di chenj dɛn we kin apin na di skin we kin kam we pɔsin de ol.
| Tayp fɔ kɔtin | Wetin kin apin to am? | Tin dɛn we yu fɔ no |
|---|---|---|
| Retinoid dɛn we dɛn kin yuz Eks: Tretinoin, Adapalen, ɛn di ɔda wan dɛn | Fɔs, dɛn bin mek dɛn tin ya fɔ mɛn akni, ɛn dɛn kin pul di dɛd skin sɛl dɛn, mek di skin tan ɛn mek i fayn, ɛn i kin mek di fayn fayn layn dɛn nɔ bɔku. | Dɛn fɔ tek am pan dɔktɔ advays. Sɔm bad tin dɛn lɛk we di skin kin dray, we i kin pul, ɛn we kin rɛd kin apin. Bikɔs di skin kin fil lɛk di san we yu de yuz dɛn tin ya, i rili impɔtant fɔ put tin we de protɛkt yu frɔm di san na mɔnin. |
| Alfa haydroksi asid (AHA) . Eg: Glycolic acid, Laktik asid | I de ɛp fɔ ridyus fayn fayn layn dɛn, di skin we nɔ de ivin, ɛn di ej spat dɛn. I de ɛp bak fɔ mek di pores dɛn we dɔn big. | Sɔm pipul dɛn kin gɛt smɔl smɔl skin iritashɔn. Ivin afta yu dɔn put dɛn tin ya, di skin kin stil fil fɔ di san, so i impɔtant fɔ yuz di sanskrin na mɔnin. |
| Beta haydroksi asid (BHA) . Eks: Salisilik asid | Dis kin pul di day skin sɛl dɛm bak ɛn i kin mek di skin gɛt fayn fayn kɔlɔ ɛn di we aw i tan. I fayn mɔ fɔ di skin we gɛt ɔyl ɛn we kin gɛt akni. | I de na bɔku fes was ɛn krim ɛn i de ɛp fɔ kɔntrol akni. |
Wetin fɔ du fɔ di skin we gɛt akni?
Akni na prɔblɛm we bɔku pipul dɛn, mɔ yɔŋ pipul dɛn kin gɛt. If yu kin gɛt akni, na fɔ no bɔt dɛn tin ya.
- Pik di rayt klinsin: Yuz klinsin we dɛn mek spɛshal fɔ akni. Bɔku tɛm, dɛn tin ya kin gɛt di salicylic acid ɔ benzoyl peroxide we wi bin dɔn tɔk bɔt, we kin ɛp fɔ mek di akni klin.
- Wash yu fes fayn fayn wan: Nɔ rɔb ɔ skrab di say dɛn we gɛt akni tranga wan. If yu du dat, i kin mek di akni wɔs ɔ i kin mek yu gɛt skata.
- Nɔ pop pimples: Dis na mistek we bɔku pipul dɛn kin mek. We yu swɛt ɔ pop pimples, i kin mek yu gɛt infɛkshɔn ɛn lɛf ɔgly ska dɛn.
- Yuz fayn mɔstizayza: Sɔm pipul dɛn tink se di skin we gɛt ɔyl ɛn we kin gɛt akni nɔ nid mɔstizayza, bɔt dat nɔ fayn. Bifo dat, pik layt mɔstizayza we nɔ gris ɛn we nɔ gɛt kɔmɛdojɛnik (we min se i nɔ go klɔg yu pores).
- Tek tɛm wit mek-ap: Ɛspɛshali fɔ uman dɛn, if yu de mek mek-ap, pik fawndeshɔn we nɔ gɛt ɔyl, we nɔ gɛt kɔmɛdojɛnik. Hevi, tik mek-ap kin klos di pores ɛn mek akni wɔs.
Nɔ du ɛnitin we go jɔs ɛp yu fɔ fɛt agens akni, bɔt fɔ mek i wɔs. If i at fɔ kɔntrol yu akni, fɔ go to dɔktɔ we de mɛn yu bɔdi na di bɛst sɔlv.
Di impɔtant tin fɔ protɛkt di skin frɔm di san
Di san na di big wan we de pwɛl wi skin. Dis na bikɔs di san layt gɛt ɔltra vayolɛt (UV) raytin . If pɔsin de pan dɛn rayt ya fɔ lɔng tɛm, i kin mek i gɛt wrinkles, blemishes, ej spat, ɛn ivin kansa na in skin. Infakt, di men tin we kin mek bɔku pan di kansa dɛn na di skin na we pɔsin de na di san pasmak.
Tu men kayn UV rayt dɛn de:
1. UVB rays: Na dis na di men tin we kin mek pɔsin bɔn wit san ɛn tan.
2. UVA rays: Na dis na di men tin we de mek foto ol, we wi bin tok abaut.
Dɛn dɔn tɔk se dɛn tu kayn ya gɛt fɔ du wit kansa na yu skin, so fɔ protɛkt yusɛf frɔm di san nɔto jok, na sɔntin we yu fɔ tek siriɔs wan.
Fɔ fala dɛn advays ya fɔ protɛkt yusɛf frɔm di san
- Nɔ gɛt di bad bad san: Ɛnitɛm we i pɔsibul, nɔ mek di san we de shayn bɛtɛ bitwin 10 oklɔk mɔnin ɛn 3 oklɔk na nɛt.
- Wear klos we go protɛkt yu:Wear hat we gɛt wayd brim, klos we gɛt lɔng sliv, ɛn pant.
- Na sɔntin we yu fɔ yuz fɔ protɛkt yusɛf frɔm di san: Put tin we de protɛkt yu frɔm di san fayn fayn wan lɛk 20 minit bifo yu go na do. Ri-apply ɛvri 2-3 awa if yu de swet ɔ swim. I nɔ mata if ren de kam ɔ klawd de kam, mek sanskrin bi abit ɛvride.
- Pik di rayt tin fɔ protɛkt yusɛf frɔm di san: Pik wan we gɛt SPF (Sun Protection Factor) we pas 30 ɔ pas dat . כlso, pik wan we se "Broad-Spectrum," we de gi protεkshכn frכm כl tu di UVA εn UVB rayt dεm.
- Nɔ yuz bed fɔ tan: Naw dɛn dɔn no se dɛn atifishal tan bed ya kin mek pɔsin gɛt kansa.
Mɛsej we dɛn kin kɛr go na os
- I nɔ mata us kayn yu skin (dray, ɔyl, ɔ nɔmal), protɛkt yu skin in mɔs bay we yu de yuz gud mɔstizayza ɛvride.
- Ilɛksɛf na san ɔ ren, yuz brayt spɛktrum sanskrin we gɛt SPF we na 30 ɔ pas dat ɛvri tɛm we yu go na do. Dis na di bɛst we fɔ mek yu nɔ ol na yu skin ɛn yu nɔ gɛt kansa na yu skin.
- Pik prɔdak dɛn we fit yu skin. If yu gɛt akni, yuz "non-comedogenic" prɔdak dɛm.
- If yu gɛt prɔblɛm wit yu skin fɔ lɔng tɛm (big akni, wund dɛn we nɔ de mɛn, blemishes), mek shɔ se yu go to dɔktɔ we sabi du di wok fɔ advays yu pas fɔ tray ɛnitin we yu go tink bɔt.
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