Natin nɔ de we de mɔna yu pas fɔ tos ɛn tɔn na di klok we yu de go slip na nɛt, nɔto so? Inshɔm na rial pen fɔ ɔl tu di maynd ɛn di bɔdi. Sɔm tɛm lɛk dis, sɔm pipul dɛn kin tink se, "I go bɛtɛ if a tek slip pil." Bɔt wi rili no wetin dɛn slip pils ya bi, aw dɛn gud ɔ bad? Tide, wi go tɔk bɔt dis ditayli.
Fɔ tɔk am simpul wan, wetin na dɛn slip pils ya?
As di nem sho, slip pils na wan kayn mɛrɛsin we de ɛp yu fɔ slip. If yu gɛt prɔblɛm wit slip, lɛk we yu nɔ de slip , dɛn mɛrɛsin ya kin ɛp yu fɔ slip kwik. Dɛn kin ɛp bak fɔ pɔsin we kin wek bɔku tɛm na midul nɛt fɔ slip. Dɛn kin kɔl di pils fɔ slip bak wit bɔku ɔda nem dɛn.
- Hipnotiks fɔ mek pɔsin slip
- Di tin dɛn we de mek pɔsin fil fayn
- Di tin dɛn we de ɛp pɔsin fɔ slip
- Slip mɛrɛsin dɛn
- Di tin dɛn we de mek pɔsin fil fayn
Ilɛk wetin yu kɔl dɛn, di men wok we dɛn de du na fɔ kɔntrol di tin dɛn we yu bren de du, mek yu bɔdi kol, ɛn ɛp yu fɔ slip.
Wetin na di men kayn pils fɔ slip?
Dɛn kin sheb di pils fɔ slip to tri men kayn. I impɔtant fɔ tɔk to yu dɔktɔ bifo yu tek ɛni wan pan dɛn kayn tin ya.
| Slip pill tayp | Wan simpul ɛksplen |
|---|---|
| Ova-di-Kɔnta (OTC) pils dɛn | Yu kin bay dɛn tin ya na famasi we yu nɔ gɛt prɛskrishɔn. Bɔku pan dɛn tin ya gɛt antihistamines, we na wan kayn mɛrɛsin fɔ alɛji. Dɛn tin ya kin mek yu slip. Bɔt, i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm. |
| Natural Suplimɛnt dɛn | Sɔm pipul dɛn kin tek melatonin ɔ valerian.Dɛn kin yuz natura l tin dɛn lɛk melatonin. Melatonin na wan ɔmon we wi bɔdi de mek we de ɛp wi fɔ slip. Pan ɔl we i izi fɔ gɛt dɛn tin ya, nɔ yuz dɛn if yu nɔ go to yu dɔktɔ. Dɛn kin intarakt wit ɔda mɛrɛsin wae yu de tek. |
| Prɛskrishɔn Pils dɛn | Fɔ gɛt dɛn tin ya frɔm famasi, yu rili nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ. Dɛn tin ya gɛt mɔ pawa pas ɔda kayn dɛn. Sɔm ɛgzampul dɛn fɔ dɛn tin ya na bɛnzodiazepin ɛn Z-drugs . Dɛn nɔ kin gi dɛn tin ya fɔ lɔng tɛm, bikɔs risk de fɔ mek pɔsin gɛt adikshɔn. |
Aw dis mɛrɛsin de wok insay di bɔdi?
Nɔto ɔl di slip pils dɛn kin wok di sem we.
- OTC pils: Antihistamines we de insay dis prodak de wok bay we dɛn de blok wan kemikal (histamine) na wi bɔdi we de ɛp fɔ mek wi wek. Dis kin mek wi slip.
- Natural Supplements: Melatonin na wan ɔmon we de rigul wi bɔdi in slip ɛn wek saykl. If yu tek melatonin na do, i kin ɛp fɔ rigul da saykl de.
- Drug dεm we dεn kin gi: Drug dεm lεk bεnzodiazepin de mek wan kεmikכl we dεn kכl GABA na di bren, we de mek di mכsul dεm rilaks, i de mek di mכsul dεm nכ de wɔri, εn i de mek i slip. Z-drug dεm de slo dכn di bren aktiviti dεm dairekt wan.
Wetin na di sayd ɛfɛkt ɛn risk dɛm we pɔsin kin gɛt we i de tek slip?
Pils fɔ slip nɔto tin dɛn we nɔ gɛt prɔblɛm. Bɔku tin dɛn de we yu fɔ no we yu de yuz dɛn.
Di impɔtant tin na dat, slip pils nɔto sɔlv fɔ ɔltɛm fɔ mek pɔsin nɔ ebul fɔ slip. Na jɔs fɔ shɔt tɛm nɔmɔ dɛn kin mek dɛn fil fayn.
Di sayd ɛfɛkt dɛn we dɛn kin si bɔku tɛm
Bɔrku pipul kin fil "hangover" di de afta dɛn tek slip pils. Dat min se, .
- Fɔ fil se yu de slip ɔl di de.
- Wan stet wae yu nɔr kin no klia , wae yu nɔr kin ebul fɔ tink.
- Diziz ɛn fil se yu nɔ de balans igen.
Dis kin ambɔg di tin dɛn we pɔsin kin du ɛvride lɛk fɔ drayv, fɔ go wok, ɛn fɔ go skul.
Apat frɔm dat, tin dɛn lɛk dis kin apin bak:
- Kɔnstipɛshɔn ɔ dayarɛa
- Dray mɔt
- Ed de at
- Di mɔsul dɛn we wik
- Di snor we de go ɔp ɛn di wɔs we pɔsin kin gɛt we i de slip
Wetin go apin if yu yuz am fɔ lɔng tɛm?
If yu bigin fɔ yuz slip pils ɛvri nɛt, yu bɔdi go yus to am. Dis min se yu nɔ go ebul fɔ slip if yu nɔ gɛt dɛn. Dɔn, if yu tray fɔ stɔp fɔ tek dɛn, yu nɔ ebul fɔ slip go wɔs. Dɛn kɔl dis ribaund inshɔmnia .
Dɔn bak, nɔ ɛva tek slip pils wit rɔm ɔ ɔda tin dɛn we de mek pɔsin fil fayn. If yu du dat, i kin mek yu tek di mɛrɛsin pasmak ɛn ivin day.
Speshal risk dɛm fɔ prɛskrishɔn pils
Sɔm slip pils dɛm we yu kin bay na kɔt, mɔ di Z-drugs , kin mek yu gɛt wan sik we dɛn kɔl parasomnia , we na we yu de du tin dɛn we de mek yu denja we yu de slip.
Imajin, yu tek wan pil na nɛt ɛn go slip. We yu wek na mɔnin, i kin bi se tin dɛn we lɛf na di kichin, ɔ yu kin dɔn tɔk to pɔsin, ɔ yu kin dɔn drayv motoka. Bɔt yu nɔ mɛmba ɛni wan pan dɛn tin ya. Pan ɔl we i kin tan lɛk se yu de wek to pɔsin, yu bren dɔn slip kpatakpata. Dis na tin we rili denja.
Udat dɛn fɔ tek tɛm mɔ?
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ: Ɛni mɛrɛsin we yu tek kin afɛkt yu pikin. So nɔ tek ɛni slip pils ɔ natura supliment if yu nɔ go to yu dɔktɔ fɔs.
- Yɔŋ pikin dɛn: Sɔm mama ɛn papa dɛn kin gi dɛn pikin dɛn tin dɛn we dɛn kin bay fɔ slip. Dɛn nɔ gri fɔ yuz dɛn tin ya fɔ pikin dɛn. Risk de fɔ mek pikin tek di mɛrɛsin pasmak. So, nɔ gi ɛnitin if yu nɔ go to dɔktɔ fɔ pikin dɛn fɔs .
- Ol pipul (we pas 65 ia): As yu de ol, dis mɛrɛsin kin de na yu bɔdi fɔ lɔng tɛm. Dis kin mek pɔsin kɔnfyus, i kin mek i nɔ ebul fɔ mɛmba tin, ɛn i kin mek i nɔ ebul fɔ balans igen. Dis kin mek yu fɔdɔm ɛn brok brok.
- Di wan dɛn we gɛt at ɛn di wan dɛn we gɛt kansa: Nɔ slip na tin we kin apin to dɛn kayn tin ya. Bɔt bɔku tɛm, dɔktɔ dɛn kin se yu fɔ tray fɔ chenj yu layf ɛn kɔgnitiv bihayvya tɛrapi (CBT) bifo yu gi yu slip pils.
No we nɔ de fɔ slip fayn if yu nɔ gɛt slip pils?
I rili de. Fɔ du dɛn tin ya kin rili sef ɛn i kin wok fayn fɔ lɔng tɛm pas fɔ yuz mɛrɛsin. Dɛn kɔl dis Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Tɔk to yu dɔktɔ bɔt dis.
Apat frɔm dat, fala dɛn tin ya:
- Nɔ it ebi ebi it ɛn rɔm bifo yu go slip.
- Ridyus yu drink kafin (kɔfi, ti, chɔklɛt, sɔm sɔft drink) ɔl di de ɛn mɔ na ivintɛm.
- If yu de smok, stɔp.
- Lisin to myuzik we de mek yu at kol, rid buk, ɔ tink gud wan bifo yu go slip.
- Stɔp fɔ yuz yu fon, tablɛt, ɔ TV fɔ lɛk 30 minit bifo yu go slip.
- Stay actively active in di de. Ɛksasayz.
- Yu fɔ gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride, ivin insay wikɛnd .
- Mek yu bedrum bi ples we dak, kwayɛt, ɛn kol.
Ustɛm yu fɔ go to dɔktɔ?
If yu dɔn ɔlrɛdi de yuz slip pils ɛn yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
- If yu fil se yu de taya ɔltɛm.
- If yu gɛt kɔnfyushɔn ɔ yu gɛt prɔblɛm wit yu mɛmba.
- If yu du strenj tin na yu slip (Parasomnia bihayvya).
- If i nɔ izi fɔ yu fɔ pe atɛnshɔn pan wok dɛn lɛk fɔ drayv.
- If yu gɛt siriɔs bɛlɛ diskɔmfɔt.
If yu tek di mɛrɛsin pasmak, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm . If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Slip pils na jɔs shɔt tɛm sɔlv fɔ inshɔm. Dɛn nɔto mɛrɛsin we go de sote go.
- Ilɛksɛf na pil we dɛn kin bay na kɔt ɔ na natura l supamakit, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek am.
- Mɛmba ɔltɛm se di slip pils gɛt sayd ɛfɛkt ɛn di risk fɔ gɛt adikshɔn fɔ lɔng tɛm.
- Bifo yu tek mɛrɛsin, tray fɔ mek yu gɛt gud abit fɔ slip . Dat na di we we sef ɛn we bɛtɛ pas ɔl.
- Nɔ miks slip pils wit rɔm fɔ ɛni rizin. I kin rili denja fɔ yu layf.
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