Yu dɔn ɛva luk na miro ɛn notis pink, pepul, ɛn sɔntɛnde wayt layn dɛn na yu bɛlɛ, yu leg, yu hip, ɔ yu an? Dis na ɛkspiriɛns we bɔku pipul dɛn rili sabi. Wi kin kɔl dɛn strɛch mak ya. Sɔm pipul dɛn kin luk dɛn ɛn tink se, "O, dis na nɔmal tin," we fɔ ɔda pipul dɛn, dɛn kin mek dɛn strɛs ɛn wɔri bad bad wan. So tide, lɛ wi tɔk bɔt wetin na strɛch mak, wetin mek dɛn kin apia, if dɛn kin avɔyd am, ɛn wetin dɛn kin du bɔt am.
Wetin na dɛn strɛch mak ya?
Fɔ tɔk am simpul wan, strɛch mak na layn dɛn we de sho dip smɔl pas di skin, ɛn we tan lɛk skata, we kin mek we wi skin strɛch ɔ kɔntrakt tumɔs kwik. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dɛn stria ya.
Dɛn kin si dɛn tin ya na dɛn ples ya na wi bɔdi:
- Na di bɛlɛ (abdominal eria) .
- Na di shɔl dɛn
- Na di hip eria
- Na di bɔdi
- Na di ɔp an dɛn
- Lɔwa bak
- Na di bɔtul eria
Fɔs, dɛn layn ya kin tan lɛk rɛd, pink, pepul, ɔ ivin blak/brawn. Dɛn kin fil bak se dɛn de it smɔl. Bɔt as tɛm de go, di layn dɛn kin chenj to wayt ɔ silva, shayn.
Udat kin gɛt strɛch mak?
Fɔ tru, dis na sɔntin we ɛnibɔdi kin kam to, ilɛksɛf na man ɔ uman ɔ i ol. Bɔt fɔ sɔm pipul dɛn, dis risk kin tu bɔku smɔl. Lɛ wi si udat dɛn bi.
| Risk factor | Fɔ ɛksplen |
|---|---|
| We uman gɛt bɛlɛ | we uman bεlε, spεshal wan insay di las fכ mכnt dεm, di skin kin strεch kwik kwik wan as di bεlε de gro kwik kwik wan. Dis na sɔntin we kin apin to bɔku mama dɛn. |
| We yu de gɛt bɔku bɔku bɔdi ɔ yu de lɔs wantɛm wantɛm | We yu gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi wantɛm wantɛm, yu skin nɔ kin gɛt bɛtɛ tɛm fɔ ajɔst to di chenj dɛn we de apin. Dɛn strɛch mak ya kin apia bak. |
| Di wan dɛn we de bil bɔdi | We yu inkrisayz di mɔsul dɛn saiz wantɛm wantɛm afta yu dɔn du ɛksɛsayz, di skin na da say de kin strɛch ɛn strɛch mak dɛn kin apia. |
| Di tɛm we dɛn de yɔŋ | As pikin dɛn de ol, dat min se as dɛn de gro lɔng, dɛn bɔdi de gro kwik kwik wan. dis growth spurt kin mek bak di skin strεch εn dεn layn dεm ya fכm. |
| Jɛnɛtiks | If yu mama, papa, ɔ pɔsin na yu famili gɛt strɛch mak, yusɛf go gɛt am. |
| Sɔm tin dɛn we kin apin to pɔsin we sik | Stret mak kin kam bak bikɔs ɔf sɔm kayn mɛrɛsin, lɛk Cushing’s syndrome ɔ Marfan syndrome. |
| Yuz sɔm mɛrɛsin dɛn fɔ lɔng tɛm | If yu yuz stεroyd mεdikeshכn lεk prεdnison fכ lכng tεm, i kin mek bak di skin tכn εn strεch mak dεm de sho. |
Wetin mek strɛch mak kin rili apin?
Dis na tin we rili simpul fɔ ɔndastand. Tink bɔt wi skin lɛk rɔba band. Di elasticity, ɔ flexibility, fɔ dis skin, na wan protin we dɛn kɔl elastin . Ɛn di trɛnk, di we aw di skin tan, ɔ di trɛnk we di skin gɛt, na wan prɔtin we dɛn kɔl kolagen .
naw, if di skin strεch tu kwik wan wan, lεk we dεn de pul rכba bכnd, di εlastin εn kolagen fayv dεm we de na di midul layεr na wi skin (dεmis) de brok. As wi bɔdi de tray fɔ mɛn dɛn say dɛn ya we dɔn brok, dɛn layn dɛn de ɔ strɛch mak dɛn de apia. Fɔs, dɛn kin tan lɛk rɛd/pɔpul bikɔs di blɔd vesel dɛn we de ɔnda di skin kin si. As tɛm de go, di wund kin wɛl ɛn tɔn wayt, lɛk skata.
Di tin we impɔtant pas ɔl na dat, strɛch mak nɔ kin pas. Dɛn nɔ kin skata frɔm pɔsin to ɔda pɔsin tru di skin to di skin. So nɔ wɔri bɔt am.
Aw dɛn tin ya kin afɛkt wi bɔdi?
Stret mak nɔr kin rili mek dɛn gɛt pen na dɛn bɔdi, bɔt i kin afɛkt bɔku pipul dɛn na dɛn maynd.
Dis kin bi big prɔblɛm, mɔ fɔ pɔsin we rili bisin bɔt aw dɛn luk. Dɛn kin tink tin dɛn lɛk, "Aw ɔda pipul dɛn go luk mi?", "Mi bɔdi nɔ fayn igen?", "A nɔ ebul fɔ wɛr shɔt." Bikɔs ɔf dis, sɔm pipul dɛn kin gɛt fɔ dil wit strɛs, wɔri, ɛn ivin pwɛl hat.
Wetin na di tritmɛnt fɔ strɛch mak?
Di fɔs tin we wi fɔ no na dat, i nɔ kin izi fɔ trit strɛch mak smɔl. Pan ɔl we tritmɛnt kin ɛp fɔ mek dɛn nɔ luk fayn ɛn mek dɛn nɔ de igen, dɛn nɔ go ebul fɔ pul dɛn kɔmɔt kpatakpata.
Fɔ mek yu gɛt di bɛst rizɔlt, yu fɔ bigin fɔ trit strɛch mak we i nyu, we min se i rɛd/pɔpul. I kin tranga smɔl fɔ trit dɛn wans dɛn dɔn tɔn wayt.
Dis na sɔm pan di men tritmɛnt dɛn we pɔsin kin gɛt. Bɔt bifo yu tray ɛni wan pan dɛn tritmɛnt ya, i impɔtant fɔ tɔk to yu dɔktɔ fɔ pik di wan we go fayn fɔ yu.
| Di we aw dɛn kin trit am | Wetin kin apin to am? | Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt |
|---|---|---|
| Laser Tritmɛnt (Laser Skin Risurfacing) . | Dɛn kin yuz spɛshal layt bim (laser) fɔ pul di layt dɛn we de ɔp na di skin rili jisnɔ. dis de mek di nyu kolagen prodyuz, we de mek di skin smol smol. | Wait spat dεm na di skin (milia), swεla, di skin de dak (hyperpigmentation) כ layt (hypopigmentation). |
| Dermabrasion we dɛn kin yuz fɔ mek di bɔdi | We dɛn yuz spɛshal tin, dɛn kin skrap di layt we de ɔp pan di skin we gɛt strɛch mak. Dis kin mek bak nyu skin smol smol. | Apat frɔm di sayd ɛfɛkt dɛn we wi dɔn tɔk bɔt, di say dɛn we de na di skin kin big bak. |
| Maykronidlin we dɛn kin yuz | Wan tin we gɛt bɔku fayn fayn nidul dɛn kin mek smɔl smɔl ol dɛn na di skin. dis de mek di bכdi fכ mek nyu kolagen εn εlastin, we de mek di skin strכng. Tipikli, 3-6 tritmɛnt dɛn kin nid. | Skin kin rɛd, swel, di skin kin chenj in kɔlɔ, ɛn i kin kɔmɔt. |
| Krim we dɛn kɔl Retinol | Dis na krim dεm we dεn mek wit vaytam in A. dεn kin mek kolagen prodyuz. Bɔt yu nid fɔ yuz dɛn ɔltɛm fɔ at le 6 mɔnt fɔ si di rizɔlt. | Di skin kin dray, i kin rɛd, i kin it, i kin chenj in kɔlɔ, ɛn i kin fil lɛk se di san de shayn. Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ fɔ mɔs go to dɔktɔ bifo dɛn yuz dɛn tin ya. |
Tin dɛn we yu kin du na os ɛn lay lay stori dɛn
Tin dɛn we yu kin tray na os
Sɔm stɔdi dɔn sho se sɔm natura l tin dɛn kin ɛp fɔ ridyus di strɛch mak dɛn we de apin.
- Aloe vera jel we dɛn kɔl
- Kɔsmɛtik dɛn we gɛt hyaluronic acid
- Kɔsmɛtik dɛn we gɛt Centella asiatica ɛkstrakt
Fɔ mek yu gɛt di bɛst rizɔlt, masaj dɛn tin ya insay di strɛch mak dɛn ɛvride. Bɔt yu nid fɔ peshɛnt ɛn du am fɔ at le sɔm wiks.
Impɔtant: If yu gɛt bɛlɛ, i bɛtɛ ɛn i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu yuz ɛnitin lɛk dis.
Di lay lay stori dɛn we de bitwin wi
Bɔku pipul dɛn tink se if yu put tin dɛn lɛk kakao bɔta, kokonat ɔyl, ɔliv ɔyl, ɛn amɔnd ɔyl, dat go mek yu strɛch mak bɛtɛ ɛn i nɔ go kam bak. Ɛspɛshali we dɛn gɛt bɛlɛ, bɔku tɛm mama dɛn kin put dɛn tin ya na dɛn bɛlɛ. Bɔt sayɛns stɔdi dɔn sho klia wan se dɛn tin ya nɔ kin rili ɛp fɔ mek pɔsin nɔ gɛt strɛch mak ɔ fɔ mɛn am.
Yu nɔ tink se dɛn nɔ go ebul fɔ stɔp dɛn tin ya?
Fɔ tɔk tru, i nɔ pɔsibul fɔ gi garanti se dɛn kin mek dɛn nɔ gɛt strɛch mak 100% pan di tɛm, bikɔs i gɛt jɛnɛtik inflɔwɛns bak. Bɔt sɔm tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
1. Drink plɛnti wata.
Wata na di bɛst tin we de ɛp wi skin fɔ kip in elastik ɛn mɔstɔ. We di skin gɛt wata fayn fayn wan, i nɔ kin brok izi wan. Na gud abit fɔ drink at le 2-3 lita wata wan de. If yu drink bɔku drink dɛn we gɛt kafin lɛk kɔfi ɛn ti, yu nid fɔ drink mɔ wata, bikɔs kafin kin mek yu bɔdi nɔ gɛt wata.
2. It fayn it
I rili impɔtant fɔ it tin dɛn we gɛt tin dɛn we de ɛp fɔ mek yu skin gɛt wɛlbɔdi.
- Fɔd dɛn we gɛt bɔku zink: Nɔt (kash, pinat), fish.
- Fɔd dɛn we gɛt vaytamɛn A, C ɛn D: Karɔt, sitrus frut (ɔrɛnj, tanjɛrin), milk.
- Fɔ it dɛn we gɛt bɔku prɔtin: lentil, bins, brɔkoli, bif we nɔ gɛt bɛtɛ bɔdi, chukchuk.
3. Ɛksesaiz
We yu de du ɛksɛsayz ɔltɛm, dat kin mek di blɔd go fayn na di bɔdi. Dis kin ɛp di skin fɔ gɛt di ɔksijɛn ɛn di tin dɛn we i nid. Ɛksesaiz kin mek bak di kolagen prodyuz, we kin ɛp fɔ mek di skin strɔng ɛn fɔ mek i nɔ gɛt bɛtɛ trɛnk.
Ustɛm a fɔ go to dɔktɔ?
Stret mak nɔto siriɔs sik we yu nid fɔ go to dɔktɔ. Bɔt i go fayn fɔ mek yu go to dɔktɔ pan dɛn tin ya:
- If dɛn tin ya dɔn skata ɔlsay na yu bɔdi.
- If dɛn tin ya kin mek yu wɔri bad bad wan ɛn mek yu gɛt strɛs na yu maynd.
- If yu intres pan dis tritmɛnt ɛn yu want fɔ no mɔ bɔt am.
- If strɛch mak dɛn apia wantɛm wantɛm, fɔ no rizin (lɛk we yu gɛt wet, we yu gɛt bɛlɛ).
Bikɔs sɔntɛnde di krim ɛn mɛrɛsin dɛn we yu de yuz kin mek yu skin gɛt bad bad tin dɛn. So, i go fayn ɔltɛm fɔ mek yu gɛt tritmɛnt ɔnda di gayd we dɔktɔ de gayd yu.
Mɛsej we dɛn kin kɛr go na os
- Stretch mak na tin we kin rili kɔmɔn. Dɛn kin fɔm we di skin strɛch ɔ kɔntrakt kwik kwik wan.
- Dɛn tin ya nɔr de ambɔg yu bɔdi wɛl bɔdi, bɔt dɛn kin gɛt prɔblɛm wit yu maynd.
- Tritmɛnt kin mek dɛn tin ya nɔ de apin, bɔt i nɔ kin pul dɛn kɔmɔt kpatakpata. Di mɔ yu trit dɛn kwik, na di mɔ yu go gɛt bɛtɛ tin fɔ du.
- If yu drink bɔku wata, it fayn it, ɛn du ɛksɛsayz, dat kin mek yu nɔ gɛt strɛch mak.
- If dɛn layn ya de mɔna yu, nɔ shem fɔ tɔk to yu dɔktɔ bɔt am. I go ɛp yu fɔ pik di bɛst sɔlv fɔ yu.
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