Sɔntɛnde, layf kin fil bad, nɔto so? Yu dɔn ɛva tink se natin nɔ go wok, se a nɔ gɛt yus to ɛnibɔdi, se a nɔ go ɛva ebul fɔ win dɛn prɔblɛm dɛn ya? I rili at fɔ dil wit dɛn filin ya yu wan. Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat , nɔto yu wan de ɛn yu kin gɛt ɛp fɔ mek yu ebul fɔ bia wit dis.
Wetin rili na fɔ kil yusɛf?
Fɔ tɔk am simpul wan, fɔ kil insɛf na fɔ kil insɛf bay we i de du bad to insɛf wit di intenshɔn fɔ dɔn in yon layf.
Dis kin afɛkt ɛnibɔdi we gɛt ɛni ej ɛn soshal stetɔs. Sɔntɛnde, sɔmbɔdi kin tan lɛk se i de smayl ɛn gladi na do, bɔt insay insay, i nɔ kin rili gladi fɔ in layf. So, i nɔ pɔsibul atɔl fɔ jɔj pɔsin bay aw i luk na do. If yu de tink ɔltɛm fɔ kil yusɛf, dat min se yu de pan denja.
Nɔto yu fɔlt fɔ mek yu de tink dɛn tin ya. Ɛn yu nɔ nid fɔ go tru dis waka yu wan. We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd.
Wetin na di sayn dɛn we de wɔn pɔsin? Wach fɔ dɛn tin ya
Nɔto ɔltɛm sayn dɛn de we de sho klia wan fɔ wɔn pɔsin. Sɔntɛnde, pɔsin kin du sɔntin lɛk dis we i nɔ tɔk natin. Bɔt, bɔku tɛm, sɔm kɔmɔn sayn dɛn de we wi kin no. Si if yu padi gɛt dɛn sayn ya. Sɔntɛm yusɛf de fil dɛn.
| Di kayn we aw di kwaliti de | Fɔ ɛksplen |
|---|---|
| Fɔ tɔk tin dɛn | Bɔku tɛm dɛn kin tɔk tin dɛn lɛk, "A wish se a bin dɔn day," "I bin fɔ izi fɔ ɔlman if a nɔ bin de," "Dis layf nɔ gɛt minin." Dɛn kin tɔk bak bɔt day ɛn we dɛn fɔ dɔnawe wit layf. |
| Di we aw pipul dɛn de biev kin chenj | Dɛn kin tray fɔ de fa frɔm ɔlman ɛn de dɛn wan. Dɛn nɔ de du di tin dɛn we dɛn bin de ɛnjɔy trade igen (lɛk fɔ lisin to myuzik, wach fim, fɔ mit padi dɛn). Big difrɛns de pan slip (dɛn kin slip bɔku ɔ dɛn kin slip). |
| Fɔ pripia | Dɛn kin gi ɔda pipul dɛn tin dɛn we dɛn tink se valyu (buk, klos, jɔy). Dɛn kin rayt dɛn lɛk se na las wil ɛn tɛstamɛnt. Dɛn kin rayt lɛta dɛn fɔ tɛl dɛn fayn fayn wan. Dɛn kin se gudbai to di wan dɛn we dɛn lɛk, lɛk "A go kam bak." |
| Di we aw pɔsin kin biev we gɛt prɔblɛm | Fɔ du tin dɛn we nɔ de tek tɛm, we de mek yu gɛt prɔblɛm, we yu nɔ tink bɔt di bad tin dɛn we go apin to yu. Fɔ ɛgzampul, fɔ drayv tumɔs, fɔ tek drɔgs ɔ fɔ drink pasmak. |
| Di we aw pɔsin de fil kin chenj | Fɔ vɛks pasmak, wɔri, ɛn nɔ gɛt rɛst. Wantɛm wantɛm, i de kray fɔ natin. Dɔn bak, if pɔsin we dɔn fil bad ɛn vɛks fɔ lɔng tɛm, kin rili kol ɛn gɛt pis wantɛm wantɛm, dat kin bi sayn bak fɔ wɔn pɔsin. |
If yu si wan sayn lɛk dis, duya nɔ ignore am. If pɔsin tɛl am fɔ ɛp, i go sev pɔsin in layf.
If pɔsin tɔk bɔt dis, yu tink se i go mek di prɔblɛm bɔku?
Nɔ, nɔto so atɔl. Dis na wan pan di big big mistek dɛn we pipul dɛn kin tink bɔt na di sosayti. Aks pɔsin, "Yu gɛt tink fɔ dɔn yu layf?" nɔ go put da tink de na dɛn ed.
Infakt, we dɛn aks da kwɛstyɔn de, dat kin mek dɛn ebul fɔ tɔk bɔt di lod dɛn we dɛn de kɛr. I de mek dɛn fil lɛk se nɔto dɛn wan de, se sɔmbɔdi de luk fɔ dɛn. So, if yu gɛt dawt bɔt pɔsin, nɔ fred fɔ aks am dairekt ɛn fayn.
Us kayn tin kin mek pɔsin fil dis kayn we?
Wan rizin nɔ de mek pɔsin kil insɛf. Na bɔku tin dɛn we dɛn jɔyn togɛda. Imajin, we pɔsin fil pen na in maynd we i nɔ go ebul fɔ bia ɛn nɔ si ɔda tin fɔ pul da pen de, i kin disayd fɔ du dis.
Na sɔm rizin dɛn we kin apin:
- Prɔblɛm wit yu maynd: Kɔndishɔn lɛk wae pɔrsin gɛt pwɛl hat fɔ lɔng tɛm, wae pɔrsin kin wɔri, ɛn wae pɔrsin kin gɛt skizofrenia.
- Pɔsin we dɔn tray fɔ kil insɛf bifo tɛm: Sɔmbɔdi we dɔn tray fɔ kil insɛf bifo tɛm kin gɛt mɔ prɔblɛm fɔ tink bɔt di sem tin bak.
- Sɔm bad bad tin dɛn we kin apin to pɔsin: Dɛn kin du bad to am we dɛn smɔl, dɛn kin buli dɛn, pɔsin we dɛn lɛk day, siriɔs aksidɛnt, ɛn ɔda tin dɛn.
- Di Kɔnɛkshɔn Brekdɔwn dɛn:Breakup of a rileshɔnship, dayvɔs.
- Ikɔnomi ɔ wok prɔblɛm: bɔku dɛt, wok we pɔsin lɔs.
- Sik dɛm wae nɔr de dɔn: sik dɛm wae kin de fɔ lɔng tɛm ɛn kin mek pɔrsin fil bad bad wan.
- Drug ɛn rɔm adikshɔn.
- Soshal ayzolayshɔn: Nɔ gɛt ɛnibɔdi fɔ tɔk to ɔ sheb yu sɔri-at wit.
Aw a go aks fɔ ɛp? Us savis dɛn de na Sri Lanka?
If yu ɔ pɔsin we yu sabi nid ɛp, duya nɔ sɔfa yu wan. Ɔganayzeshɔn dɛn de na Sri Lanka we kin ɛp yu, we de gi yu kɔnfidɛns, fri savis.
Di tin we impɔtant pas ɔl na fɔ kip dɛn fon nɔmba dɛn ya na yu fon. Dɛn kin ɛp yu ɔ yu padi sɔmde.
| Savis | Fɔn nɔmba | Tɔk bɔt |
|---|---|---|
| Nashɔnal Instityut fɔ Mental Ɛlth (NIMH) . | 1926. Di ia 1926 | Wan 24 awa, gɔvmɛnt savis usay yu kin kɔl ɛn gɛt ɛp frɔm wan tren advaysa fɔ ɛni mental wɛlbɔdi prɔblɛm. |
| Sumitrayo we de na di wɔl | 011 2692909 / 011 2696666. Di wan dɛn we de wok fɔ di kɔmni | Opin frɔm 9 oklɔk to 8 oklɔk na nɛt. Yu kin tɔk bɔt ɛnitin we de na yu maynd, ɛn yu nɔ gɛt ɛni jɔjmɛnt. Na kɔnfidɛns ɔltogɛda. |
| If ɛnitin apin we nɔ izi fɔ du | 119. Na di 119 | If pɔsin de pan denja wantɛm wantɛm (e.g. fɔ tray fɔ kil insɛf), kɔl di polis imejensi nɔmba. Ɔ, go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.Tek am go. |
Aw yu go ɛp yu padi ɔ yu fambul?
- Lisin: Lisin gud wan to wetin dɛn gɛt fɔ tɔk ɛn nɔ jɔj ɔ gi advays. Se tins laik, "Aw yu de fil?" "A de ya fɔ yu."
- Aks dairekt: "Yu don eva tink fo end yu laif?" Aks wit gud at ɛn wit kol at.
- Nɔ lɛf pɔsin in wangren: If yu tink se pɔsin de pan siriɔs denja, nɔ lɛf am.
- Ɛnkɔrej pipul dɛn fɔ ɛp dɛn: Ɛnkɔrej dɛn fɔ go to dɔktɔ, dɔktɔ we de mɛn dɛn maynd, ɔ pɔsin we de gi dɛn advays. If nid de, yu kin go wit dɛn.
- Rimov tin dɛn we denja: Kip tin dɛn lɛk pils, shap wɛpɔn, ɛn pɔyzin na di os we dɛn lɔk sef wan.
Wetin na Suicidal Ideation?
Dis na we yu de tink bɔt ɔ plan fɔ dɔn yu layf. Dis kin bi sɔntin we pɔsin kin tink bɔt, ɔ i kin bi sɔntin we kin kɔntinyu fɔ apin. Fɔ tink ɛn du wetin yu tink bɔt am na tu difrɛn tin dɛn. Bɔt we yu de tink bɔt dɛn tin ya, dat de sho se yu nid ɛp.
So, ivin if yu gɛt smɔl tin lɛk dis, nɔ ignore am. Tɔk to pɔsin we yu biliv. Ɔ kɔl 1926.
Mɛsej we dɛn kin kɛr go na os
- Fɔ tink bɔt fɔ dɔn yu layf nɔto wikɛd tin ɔ mistek. Na di rizin fɔ di pen we pɔsin kin gɛt na in maynd we pɔsin nɔ kin ebul fɔ bia.
- Nɔto yu wan de. Bɔku ɔda pipul dɛn de we de mek yu fil bad, ɛn sɔm pipul dɛn de we rɛdi fɔ ɛp yu.
- We yu aks pɔsin dairekt wan bɔt aw fɔ kil insɛf, dat kin mek di tin we dɛn de tink bɔt nɔ go insay dɛn ed. I de opin di domɔt fɔ mek dɛn tɔk.
- Savis dɛm lɛk 1926 (NIMH) ɛn Sumitrayo (0112692909) na Sri Lanka rɛdi fɔ lisin ɛn ɛp yu. Dɛn savis ya na kɔnfidɛns ɔl.
- If denja de wantɛm wantɛm, kɔl 119 ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
- We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk. Tek da step de tide. Tumara kin bɛtɛ pas tide.
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