Yu de fred bak fɔ rayd motoka? Mek wi tɔk bɔt Amaxophobia!

Sɔntɛnde, yu kin fil wan strenj we fɔ fred ɔ wɔri we yu de drayv motoka, rayd bɔs, ɔ jɔs de insay motoka? Sɔntɛm yu at kin bigin fɔ bit kwik kwik wan, yu kin swet, ɛn yu kin fil lɛk se yu ed de tɔn. Dɛn tin ya nɔto jɔs fɔ fred, dɛn kin rili bi wan sik we dɔktɔ no bɔt. Tide wi go tɔk bɔt di kayn we aw dɛn kayn motoka dɛn de fred pasmak, we dɛn kɔl Amaxophobia .

Wetin na Amaxophobia?

Fɔ tɔk am simpul wan, Amaxophobia na abnɔmal, pasmak fred fɔ drayv ɔ fɔ bi pasenja na motoka. Dis frayd kin so bad dat sɔm pipul dɛn nɔ kin ebul fɔ go wok, shop, ɔ du ɛvride wok.

"Amaxa" na di Grik wɔd fɔ ɔs-drɔ kariɔ we dɛn bin de yuz trade trade. "Fɔbia" min "frayd," as wi ɔl no. So dɛn tu wɔd ya kin kam togɛda fɔ mek di nem fɔ dis kɔndishɔn. Dɛn kin kɔl am bak sɔm ɔda nem dɛn:

• Hamaxophobia we de mek pɔsin nɔ fil bad
• Fɔ bi pɔsin we de fred motoka
• Ochophobia we de mek pɔsin nɔ fil bad

Wetin na fɔ fred pɔsin?

Fɔ fred bad bad wan na fɔ fred bad bad wan fɔ sɔntin we nɔ go ebul fɔ rili du wi bad. Dɛn tin ya kin fɔdɔm insay di kategori wae gɛt dis maynia sik wae de mek pɔrsin wɔri .

Amaxophobia na wan patikyula sik bak we de mek pɔsin fred . Dat min se, di frayd de kɔmɔt frɔm wan patikyula tin (insay dis kes, na motoka) ɔ situeshɔn (we yu de drayv motoka ɔ rayd insay motoka).

Aw kɔmɔn tin fɔ Amaxophobia?

I at fɔ gi ɛksaktɔl statystik bɔt aw bɔku pipul dɛn na di wɔl rili gɛt amaxophobia. Bikɔs bɔrku pipul nɔr kin admit opin wan se dɛn gɛt dis frayd, ɛn sɔm nɔr kin ivin no se dɛn gɛt frayd frayd. Dɛn tink se na jɔs nɔmal fred.

Bɔt risach dɔn sho se na Amɛrika nɔmɔ, wan pan ɛvri tɛn big pipul dɛn ɛn wan pan ɛvri fayv yɔŋ pipul dɛn go gɛt sɔm kayn patikyula kayn fred sik sɔm tɛm na dɛn layf. So, dis nɔto tin we nɔ kɔmɔn lɛk aw yu go tink.

Wetin na di difrɛn kayn Amaxophobia?

Dis frayd kin bi difrɛn we fɔ difrɛn pipul dɛn. Fɔ sɔm pipul dɛn, i kin bi:

• No prɔblɛm nɔ de fɔ drayv motoka yusɛf, bɔt yu de fred fɔ go insay motoka we ɔda pɔsin de drayv.
• Yu kin go insay motoka, bɔt yu kin jɔs go wit pɔsin we yu rili trɔst (fɔ ɛgzampul, yu man, yu wɛf, ɔ yu bɛst padi).
• No mata udat de draiv, a de fred fo travul laik pasenja.
• Yu kin tek pɔblik transpɔt lɛk bɔs ɔ tren., bɔt na if na di sem rod we yu kin tek ɔltɛm. If di rod chenj, i kin mek pɔsin fred.
• Ivin jɔs we yu luk motoka ɔ tink bɔt fɔ go insay wan kin mek yu fred bad bad wan .

Wetin pɔsin we gɛt Amaxophobia kin rili fred?

Bɔku tɛm, pipul dɛn we gɛt dis fred nɔ kin rili fred fɔ drayv ɔ fɔ de na motoka. Dɛn kin fred mɔ fɔ mek dɛn wund ɔ day we motoka aksidɛnt apin . Dɛn kin tink bɔt ɛn du risach bɔt sɔm statystik dɛn bɔt motoka aksidɛnt ɛn plen krash. Dɛn tin ya kin jɔs mek dɛn fred mɔ ɛn mɔ.

Udat de pan big risk fɔ gɛt dis sik?

Yu kin gɛt Amaxophobia ɔr ɔda patikyula frayd sik if yu gɛt ɛni wan pan dɛn tin ya:

• If yu dɔn gɛt ɔda tin we de mek yu fred .
• If yu gɛt wan sik we de mek yu wɔri .
• If yu gɛt panik disɔda ( wan sik wae yu chɛst de bit ɔltɛm ɛn yu de fil fɔ wɔri fɔ natin).
• If yu gɛt disɔda fɔ yuz sɔbstans .

Us ɔda tin dɛn we kin mek pɔsin fred we gɛt fɔ du wit Amaxophobia?

Tu ɔda kayn frayd sik de wae gɛt fɔ du wit amaxophobia:

• Agoraphobia : Dis na de frayd fɔ kɔmɔt na in os, ɔr fɔ de na ples ɔr situeshɔn ɛn nɔr ebul fɔ rɔnawe.
• Klaustrofobia : Dis na di frayd fɔ fred fɔ kɔnfyus, lɔk, smɔl ples (e.g., ɛlivat, smɔl rum). Bikɔs motoka na ples bak we nɔ gɛt bɛtɛ tin fɔ it to sɔm mak, dis fred kin gɛt fɔ du bak wit amaxophobia.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Amaxophobia?

Bɔku rizin dɛn de we kin afɛkt dis:

• Wan bad bad tin we bin apin to yu trade: Imajin se yu bin gɛt siriɔs motoka aksidɛnt, ɔ yu bin brok yu an ɔ yu fut pan dis kayn aksidɛnt. Ɔ yu bin stɔp na tren ɔ bɔs fɔ lɔng tɛm ɛn yu nɔ bin ebul fɔ kɔmɔt. Sɔntɛm pɔsin we yu lɛk ɔ pɔsin na in fambul bin wund bad bad wan ɔ day we i gɛt siriɔs motoka aksidɛnt. Ɔ yu bin si wan siriɔs aksidɛnt wit yu yon yay. Dis frayd kin kam bikɔs ɔf ɛkspiriɛns lɛk dis. Sɔntɛnde, i kin gɛt fɔ du bak wit pɔst-traumatik strɛs disɔda (PTSD) .
• Famili istri: If yu mama ɛn papa ɔ yu fambul we de nia yu gɛt wan sik we de mek yu fred ɔ wɔri, yu go gɛt dis sik. Yu kin gɛt bak wan jin we kin mek yu fred ɛn wɔri pas ɔda pipul dɛn.
• Fɔ mek mɔdel:Jɔs bay we yu luk pɔsin we gɛt amaxophobia, ɔ yɛri pɔsin de tɔk bɔt aw dɛn de fred motoka, yusɛf kin gɛt di fred. Dis kin bi tru mɔ if yu si ɔ yɛri dɛn tin ya frɔm we yu yɔŋ.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Amaxophobia?

Eni kayn motoka – motoka, vɛn, bɔs, tren, bot, plen – kin mek dis amaxophobia kɔndishɔn wɔs, dat na, mek i frayd mɔ ɛn mɔ.

De men tin wae kin mek dis frayd frayd na:

• Fɔ drayv motoka.
• Travul as pasenja insay motoka.
• We sɔm pipul dɛn jɔs tink bɔt fɔ de insay motoka, dat kin mek dɛn fred.
• We a si motoka , ilɛksɛf na rial layf, na tɛlivishɔn, ɔ na fim, sɔntɛnde i kin mek a mɛmba dis fred.

Wetin na di sayn dɛm fɔ Amaxophobia?

Dɛn sik ya kin rili smɔl fɔ sɔm pipul dɛm, ɛn kin rili bad fɔ ɔda pipul dɛm. De men sayn wae yu kin si na:

• Fɔ fil lɛk se yu bɔdi de kol .
• Diziz ɛn layt ed .
• Fɔ swet pasmak (hayparaydrosis) .
• Di at we de blo .
• Vɔmit .
• I nɔ kin izi fɔ yu fɔ blo (dyspnea) , we kin mek yu fil lɛk yu swɛla.
• Trem we di an ɛn fut ɔ di wan ol bɔdi kin shek .
• Bɛlɛ de at ɔ i nɔ de it fayn (dyspepsia) .

If yu gɛt wan ɔ mɔ pan dɛn sayn ya we yu de tink bɔt motoka ɔ we yu de rɛdi fɔ drayv, nɔ ignore am.

Aw dɛn kin no bɔt Amaxophobia?

If yu fred fɔ motoka de ambɔg yu ɛvride layf, dɔktɔ kin sɛn yu to pɔsin we de advays yu bɔt yu maynd (fɔ ɛgzampul, pɔsin we de stɔdi bɔt pɔsin in maynd) .

Pan ɔl we dɛn nɔ rayt Amaxophobia spɛshal wan as pɔsin we de fred na di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) , pɔsin we de stɔdi bɔt pɔsin in maynd kin no se na wan patikyula sik we de mek pɔsin fred afta i dɔn tek tɛm stɔdi bɔt yu sik dɛn ɛn tɔk to yu.

Yu kin ɔltɛm sɔspɛkt se yu gɛt wan patikyula frayd frayd pan dɛn tin ya:

• Dis frayd kin kam we yu de nia ɔ insay motoka.
• Bikɔs ɔf dis fred, yu nɔ kin ebul fɔ go wok, atɛnd sɔshal ivent dɛn, ɛn du difrɛn tin dɛn na layf , ɛn yu nɔ kin ebul fɔ avɔyd dɛn.
• Dis frayd de afɛkt yu ebul fɔ liv gladi ɛn nɔrmal layf.
• Di rial denjaFilin de fɔ frayd ɛn wɔri pasmak wae nɔr fayn atɔl.
• Dis tin dɔn kɔntinyu fɔ at le siks mɔnt .

Wetin na di tritmɛnt fɔ Amaxophobia?

Di bɛst nyus na dat, fayn tritmɛnt dɛn de fɔ dis sik we dɛn kɔl amaxophobia!

Ɛksplɔshɔn Tɛrapi

Wan pan di men ɛn di bɛst tritmɛnt fɔ bɔku pipul dɛn fɔ pul dis fred na di tritmɛnt we dɛn kin gɛt we dɛn de ɛkspos . Dɛn kin du dis wit pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs , bɔku tɛm na pɔsin we de stɔdi bɔt pɔsin in maynd. Infakt, risach dɔn sho se nayn pan tɛn pipul dɛm wae gɛt sɔm kayn frayd frayd sik kin si bɔrku ridɔkshɔn pan de sik wae gɛt dis kayn saykotɛrapi .

Ɛksposhɔn tɛrapi min fɔ ɛkspos yusɛf smɔl smɔl to di tin we yu de fred (insay dis kes, motoka) di we we yu go kɔntrol .

I kin apin lɛk dis:

• Fɔs, dɛn go tich yu difrɛn we dɛn fɔ blo ɛn mek yu at kol we yu kin yuz bifo ɛn di tɛm we yu de fred.
• Neks, dɛn go sho yu tin dɛn lɛk pikchɔ ɛn fim dɛn we gɛt fɔ du wit motoka .
• Smɔl smɔl, dɛn kin mek yu sidɔm na di drayva in sit ɔ di pasenja sit nia yu na motoka we pak ɛn wach . Fɔs fɔ shɔt tɛm, dɔn fɔ lɔng tɛm smɔl ɛn mɔ.
• Dɔn, dɛn go aks yu fɔ drayv ɔ rayd as pasenja fɔ rili shɔt distans na say we sef, lɛk ɛmti pak . Dis go ɛp yu smɔl smɔl fɔ mek yu nɔ fred.

Ɔda tritmɛnt dɛn

Apat frɔm di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos, sɔm ɔda we dɛn de:

• Virtual Reality Exposure Therapy: Dis na wan kayn tritmɛnt bak fɔ ɛksplɔshɔn. Bɔt i de yuz wan spɛshal kɔmpyuta tɛknɔlɔji (virtual reality technology) we de mek yu fil lɛk se yu rili de insay motoka. Dɛn dɔn si dis bak pan smɔl smɔl stɔdi dɛm fɔ ɛp fɔ ridyus di fred fɔ motoka.
• Cognitive Behavioral Therapy (CBT): Bɔku dɔktɔ dɛn kin yuz dis kayn tritmɛnt wit ɛksposhɔn tɛrapi. CBT de tich yu fɔ chenj fayn fayn wan aw yu de luk, tink bɔt, ɛn ansa to tin dɛm wae de mek yu frayd.
• Mɛrɛsin: Dɛn nɔ kin trit pɔsin we de fred fɔ lɔng tɛm. Bɔt if yu gɛt bɔku frayd ɔ wɔri fɔ gɛt dɛn kayn sik ya we yu de insay motoka (e.g., motoka, plen) insay di nɛks tɛm, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri fɔ yuz fɔ sɔm patikyula tin dɛn.

Wetin na di prɔblɛm dɛn we kin kam wit Amaxophobia?

If dis amaxophobia kכndyushכn kin kam tranga, e kin gεt big impak pan yu kwaliti כf layf .

• Sɔntɛm i nɔ kin izi fɔ yu fɔ go wok, go na stɔ fɔ bay tin fɔ it, ɔ fɔ atɛnd sɔshal ivent dɛn.
• Fɔ go fɛn yu fambul dɛn, fɔ de wit yu padi dɛn, ɔ fɔ go ɔlide, nɔ kin izi fɔ imajin. Dis kin mek yu fil se na yu wangren de .

Sɔm pipul dɛn kin gɛt panik atak . Dɛn tin ya kin mek yu gɛt sɔm kayn sik lɛk at atak we yu de fil pen na yu chɛst, at bit kwik kwik wan, ɛn i nɔ kin izi fɔ blo. Di fred ɔltɛm fɔ gɛt panik atak kin mek yu gɛt panik disɔda . If dis kin apin, yu kin nid fɔ tek mɛrɛsin fɔ lɔng tɛm fɔ mek yu nɔ wɔri.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, yu go mɔs go to dɔktɔ:

• If yu gɛt panik atak .
• If yu de wɔri ɔr frayd ɔltɛm wae de ambɔg yu ɛvride layf ɔr yu slip.

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin mek a de fred so? Wetin na di rizin fɔ dis?
• Wetin na di bɛst tritmɛnt fɔ mi sik?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
• Aw lɔng a go nid tritmɛnt?
• A fɔ wɔri bɔt ɔda prɔblɛm dɛn we kin kam wit dis sik?

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

Fɔbia lɛk Amaxophobia kin wɔs as tɛm de go if dɛn nɔ trit dɛn fayn . So nɔ jɔs brus am ɔf as "jɔs fred."

Dis frayd kin mek yu nɔr go woke, nɔr de spɛn smɔl tɛm wit yu pipul dɛm wae yu lɛk, ɛn nɔr kin mis bɔrku pan de impɔtant tin dɛm na layf ɛn chans fɔ gɛt gladi at. If yu nɔ ebul fɔ drayv ɔ rayd motoka kin rili afɛkt yu indipɛndɛns ɛn kwaliti layf .

So, if yu tink se yu gɛt dis frayd, nɔ shem ɔ fred fɔ tɔk to dɔktɔ bɔt am. Yu dɔktɔ kin ebul fɔ rifer yu to wan kwalifay mɛntɛl hεlth kɔlnɔ we gɛt ɛkspiriɛns wit tritmɛnt we dɛn kin du lɛk ɛksplɔshɔn tɛrapi. Mɛmba se if dɛn ɛp ɛn trit dɛn di rayt we, bɔku pipul dɛn kin ebul fɔ pul di fred we dɛn de fred fɔ amaxophobia kpatakpata! Nɔto yu wan de.

` Amaxophobia, Amaxophobia, Fɔ fred motoka, Fɔ fred fɔ drayv, Fɔbia, Wɔri, Mental wɛlbɔdi, Ɛksplɔshɔn tɛrapi, CBT