Sɔntɛnde we yu wek na mɔnin, ɔ afta yu dɔn rɔn ɔ ple smɔl, yu kin fil pen ɛn swel bak na yu ni dɛn? Sɔntɛm yu kin ivin fil se i nɔ izi fɔ waka smɔl. Dis swɛlin na di ni nɔto jɔs sɔntin, na sayn we wi bɔdi de gi wi. So lɛ wi no bɔt dis.
Wetin rili na di ni we de swel?
Fɔ tɔk am simpul wan, we yu ni swel na we wata de gɛda insay ɔ rawnd yu ni jɔyn . We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis bak ``Joint Effusion``.
Tink bɔt am, wi ni na wan tin we rili kɔmpleks. na di big joyn na wi bכdi, we de kכnekt wi thigh bon (`(Femur)`), shin bon (`(Tibia)`), εn kneecap (`(Patella)`). bכku tin dεm lεk di katilej (`(Cartilage)`), di mכsul dεm (`(Mכsul dεm)`), εn di ligament dεm (`(Ligaments)`), de εp dis jכint fכ wok fayn fayn wan. So, if ɛnitin dɔn pwɛl, wund, ɔ infɛkshɔn de pan ɛni wan pan dɛn pat ya, di tin we di bɔdi kin du na fɔ gɛda wata na da say de ɛn swel.
Us ɔda sayn dɛn kin kam wit swɛlin?
Bɔrku tɛm, di knee swel kin kam wit sɔm ɔda sayn dɛm. Yu kin sabi dɛn tin ya bak.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen na di ni | De sayn wae de sho se yu de swel na pen. Sɔntɛnde, i kin so pen dat yu nɔ kin ivin put yu fut dɔŋ. |
| Di knee stiffness | I kin tranga fɔ bɛn ɔ stret yu ni, ɛn yu kin fil lɛk se yu dɔn stɔp. |
| Rɛdnɛs | Di skin we de rawnd di say we dɔn swel kin tɔn rɛd ɔ difrɛn kɔlɔ. |
| Wan wam filin we pɔsin kin fil | We yu tɔch di ni we dɔn swel, i kin fil wam pas di ɔda leg. |
Wetin na di men tin wae kin mek yu ni swel?
Dɔktɔ dɛn kin sheb di tin dɛn we kin mek pɔsin in ni swel to tu men grup dɛn.
1. Bikɔs ɔf aksidɛnt ɔ injuri (Traumatic) .
Dis na di sik we dɛn kin gɛt mɔ, mɔ pan di wan dɛn we de ple spɔt.
- Ligament tear: Tear of di men ligament dεm na di kכn, di ACL εn MCL.
- di meniscus tears: I de damej di meniscus, we na wan pat pan di katilej we de wok lεk kushכn na di kכn jכint.
- Bon fraktrεs: Bon frakshכn na di kכn.
- Dislokeshכn: Na di displεsmεnt fכ pat dεm lεk di kneecap.
- Sprains: Na wan ligament we sprain na wan joyn.
2. Bikɔs ɔf ɔda mɛdikal kɔndishɔn (Nontraumatic) .
Di ni we de swel nɔ kin du bad ɛn na ɔda tin dɛn we kin apin to am kin mek i swel.
- At: Dis na di men tin we kin mek i gɛt dis sik.
- Osteo-arthritis: Na wan sik wae kin kam wae di joyn dεm kin west εn tεr we wi de ol.
- Rimatɔyd Atraytis: Na sik we de atak di jɔyn dɛn bikɔs ɔf prɔblɛm wit di bɔdi in yon imyun sistɛm.
- Ɔda rizin dɛn:
- Bursitis: Infεkshכn na di sak dεm we fulכp wit wata (bursa) we de rawnd di joyn dεm.
- Tεndinayt: Infεkshכn na di tisu we dεn kכl tεndon we de kכnεkt di mכsul εn bon.
- Difrɛn baktri ɔ vayral infɛkshɔn dɛn.
- Dizayd dɛn we de mek pɔsin nɔ ebul fɔ fɛt insɛf.
Aw yu kin trit yu ni we dɔn swel?
Di fɔs ɛn impɔtant tin fɔ mɛmba na dat if yu ni we dɔn swel bikɔs ɔf aksidɛnt, fɔdɔm, ɔ wund we yu de ple spɔt, yu fɔ rili go to dɔktɔ bifo yu tray fɔ gɛt tritmɛnt na os .
Bɔt fɔ smɔl smɔl swɛlin we nɔ nid ɛni big ɔpreshɔn, lɛk afta yu dɔn tray smɔl, wan tritmɛnt de we yu kin bigin na os. Dat na di we we pipul dɛn sabi na di wɔl we dɛn kɔl RICE .
| We | Wetin fɔ du |
|---|---|
| R - Rɛst | Nɔ du ɛnitin we go mek yu ni dɛn strɛs ɛn mek yu fil pen mɔ ɛn mɔ. Stɔp fɔ rɔn, jomp, ɛn es ebi ebi tin dɛn kpatakpata. |
| I - Ays (Ays) . | Put ays pak we dɛn rap wit tin tawɛl na di say we dɔn swel fɔ lɛk 15 minit wan tɛm, bɔku tɛm insay di de. Dis go mek di pen ɛn swel nɔ bɔku. |
| C - Kɔmpreshɔn | Fɔ kɔntrol di swel, rap yu ni wit ɛlastik bandej, we yu kin gɛt na famasi. Bɔt mɛmba se nɔ rap am tayt so dat i go stɔp fɔ blɔd. |
| E - Ɛlevɛshɔn | Ɛnitɛm we i pɔsibul, kip yu leg ɔp, lɛk fɔ yuz pilo, pas di lɛvɛl we yu at de. Dis go ɛp fɔ ridyus di swɛlin. |
Pan ɔl we yu kin yuz mɛrɛsin fɔ mɛn pen lɛk NSAID fɔ ridyus pen, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dɛn fɔ pas sɔm dez .
If dɛn tritmɛnt ya na os nɔr de kɔntrol am, yu dɔktɔ go tɛl yu ɔda tritmɛnt fɔ yu.
- Dɛn se fɔ yuz kruk.
- Dɛn kin se yu fɔ wɛr spɛshal bres fɔ mek yu ni stebul.
- I de tɔk bɔt fizik tritmɛnt.
- Dɛn kin gi kɔtikosterɔyd injɛkshɔn fɔ ridyus di swel ɛn pen kwik kwik wan.
Yu tink se i nid fɔ du ɔpreshɔn fɔ mek yu ni swel?
Dis na sɔntin we bɔku pipul dɛn kin fred. Bɔt nɔto ɔlman we in ni dɔn swel rili nid ɔpreshɔn. If di ligament ɔ meniscus dɔn rɔtin bad bad wan, i kin nid fɔ du ɔpreshɔn pan di kihol lɛk atrɔskɔpi fɔ di ni fɔ mek i fayn.
Dɔn bak, if di at at sik bad ɛn nɔ ɔda tritmɛnt nɔ ebul fɔ kɔntrol di pen ɛn i tu at fɔ du tin dɛn we pɔsin kin du ɛvride, di dɔktɔ kin tɛl yu fɔ du ɔpreshɔn fɔ chenj di ni.
Wetin wi kin du fɔ mek wi nɔ swel?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So tin dɛn de we wi kin du fɔ mek wi nɔ gɛt prɔblɛm wit wi ni.
We yu de ple spɔt ɔ we yu de du ɛksɛsayz
- Ɔltɛm wɛr tin dɛn fɔ protɛkt yusɛf we fit di spɔt we yu de tɔk bɔt.
- Nɔ jɔs "play tru di pen." If yu fil pen, stɔp rayt de ɛn rɛst.
- Start yu wokɔt bay we yu wam yusɛf ɛn du gud wam-ap. Dɔn bak, nɔ fɔgɛt fɔ kol afta yu dɔn yu wokɔt.
Insay ɛvride layf
- Kip tin dɛn we kin slip ɛn fɔdɔm, ɛn tin dɛn we nɔ nid fɔ ɔganayz fayn fayn wan na os ɛn na wokples.
- Yuz wan tin we go mek yu ebul fɔ rich sɔntin we de ɔp ɛn yu nɔ nid fɔ klaym pan chia ɔ tebul.
- If i nɔ izi fɔ yu fɔ waka, yuz sɔntin we de ɛp yu lɛk ken lɛk aw yu dɔktɔ tɛl yu fɔ du.
Ustɛm yu fɔ go to dɔktɔ?
Wi no naw se if yu gɛt aksidɛnt, yu fɔ go to dɔktɔ wantɛm wantɛm. Apat frɔm dat, if di swel nɔ go dɔŋ afta sɔm dez we yu dɔn yuz di RICE we yu de yuz na os, ɔ if di pen go bɔku, yu fɔ rili go to dɔktɔ.
If yu gɛt dɛn sik ya, go to ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm:
* If yu gɛt pen we yu nɔ go ebul fɔ bia .
* If yu nɔ ebul fɔ bɛn ɔ muv yu ni.
* If yu dɔn gɛt big aksidɛnt , lɛk we yu fɔdɔm na lada ɔ yu gɛt siriɔs motoka aksidɛnt.
We yu ni swel na wan sayn we de mɔna yu. Bɔt nɔ ignore am. Na impɔtant mɛsej frɔm yu bɔdi. So, i nɔ kin ɛva let fɔ go to di rayt dɔktɔ we nid am.
Mɛsej we dɛn kin kɛr go na os
- di ni we de swel na we wata we de kכlכp rawnd di jכint. Nɔ ignore dis symptom.
- If yu swel afta aksidɛnt, lɛk we yu fɔdɔm ɔ wund, go to dɔktɔ wantɛm wantɛm.
- Fɔ smɔl swel, fɔs tray di RICE (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) we na os.
- If di swel nɔ go dɔŋ insay sɔm dez, if di pen go bɔku, ɔ if yu gɛt siriɔs sayn lɛk pen we yu nɔ go ebul fɔ bia ɛn we yu nɔ ebul fɔ muv yu ni, go to dɔktɔ ɔ imejensi rum (ETU) wantɛm wantɛm.
- Bɔrku injury na yu ni kin avɔyd if yu de du ɛksɛsayz kɔrɛkt wan ɛn tek tɛm na ɛvride layf.
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