Imajin se yu de na mɔnin asɛmbli na skul, ɔ yu stɔp na bɔs we ful-ɔp wit pipul dɛn. Wantɛm wantɛm yu yay dɛn kin tɔn blu, yu yes kin fil lɛk se dɛn dɔn blok, ɔltin we de rawnd yu kin blɔk ɛn yu nɔ kin no natin. We yu wek smɔl leta, pipul dɛn kin de rawnd yu, ɛn dɛn kin luk yu. Dis dɔn ɛva apin to yu? Ɔ yu dɔn si sɔmbɔdi de du dis? Insay mɛrɛsin, dɛn kin kɔl dis sik we pɔsin kin no wantɛm wantɛm ɛn we i kin fɔdɔm, sinkɔp . Insay ɛvride langwej, wi kin kɔl am fɔdɔm .
Fɔ tɔk am simpul wan, wetin na dis fɔdɔm?
Dis nɔto rili sɔntin we wi fɔ fred. Fɔ tɔk am simpul wan, pɔsin kin fɔdɔm we di blɔd we de kɛr ɔksijɛn ɛn tin dɛn we de mek wi gɛt tin fɔ it na wi bren kin stɔp fɔ sɔm tɛm, dat na fɔ shɔt tɛm. I tan lɛk se di layt bɔl de ɔt we di vɔltɛm go dɔŋ wantɛm wantɛm na wi os.
We yu nɔ no natin dis we, yu kin gɛt kɔnshɛns bak insay sɔm sɛkɔn ɔ minit. Bɔt afta yu dɔn gɛt kɔnshɛns bak, yu kin kɔnfyus smɔl ɛn taya fɔ sɔm tɛm. Yu kin wɛl ɔlsay insay sɔm awa.
Di impɔtant tin na dat dis nɔmal fainting rili difrɛn frɔm di lɔs fɔ kɔnshɛns na kɔndishɔn lɛk seizure. So nɔ kɔnfyus di tu.
Faint na tin we rili kɔmɔn. Pan ɔl we i kin apin mɔ pan pipul dɛn we dɔn pas 70 ia, i kin apin to pipul dɛn we ol ɛni ej, ivin di wan dɛn we nɔ gɛt ɛni sik. Bɔt sɔntɛnde, i kin bi sayn fɔ siriɔs mɛrɛsin, so i impɔtant fɔ wɔri if yu gɛt fɔdɔm pas wan tɛm ɔ if i apin wit ɔda sayn dɛn.
Us sayn dɛn yu kin fil bifo yu fɔdɔm?
Bɔku tɛm, wi bɔdi kin gi wi smɔl smɔl sayn dɛn bifo yu fɔdɔm.If yu pe atɛnshɔn to dɛn sayn ya jɔs afta yu bigin fɔ fil dɛn, yu nɔ go fɔdɔm ɛn wund yusɛf.
| Di sayn we de sho se di sik de | Fɔ ɛksplen am simpul wan |
|---|---|
| Laythed/Diziz | Fɔ fil lɛk se tin de spin rawnd yu ɛn yu ed ɛmti. |
| Blak we de kɔmɔt na di yay | Wan filin fɔ dak wantɛm wantɛm bifo di yay. Sɔm pipul dɛn kin ivin si dɔt dɛn. |
| Tanel vishɔn | I kin tan lɛk se yu de luk stret bifo yu tru wan smɔl ol, we yu nɔ ebul fɔ si rawnd yu. |
| Nɔs ɛn swet | Start fɔ brok aut wit kol swet wit filin nauseous. |
| Bɔdi we nɔ gɛt layf | Fɔ fil lɛk se yu leg dɛn de go numb te yu nɔ ebul fɔ tinap. |
| I nɔ de yɛri fayn igen | Di ebul fɔ yɛri sawnd dɛn we de rawnd yu kin stɔp smɔl smɔl, ɛn di filin we yu yes dɛn kin blok. |
Wetin mek wi kin fil lɛk se wi de tɔn? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?
Nɔto wan tin de we kin mek pɔsin fɔdɔm, bɔt bɔku. Sɔm pan dɛn na tin dɛn we rili simpul ɛn we nɔ de du bad. Bɔt sɔm kin kam bak bikɔs ɔf siriɔs mɛrɛsin. Lɛ wi luk di men kayn dɛn.
1. Riflεks Sinkop - Na di kayn we we kכmכn pas כl
Dis na di kayn we we pipul dɛn kin fɔdɔm pas ɔl. wetin de apin ya na dat wi כtonom nεv sεstem de riak sכm tεm tu strכng sכmtεm. Bikɔs ɔf da ansa de, wi at rit ɛn blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm, ɛn di blɔd we de go na di bren kin go dɔŋ.
- Di tin dɛn we kin mek i apin:
- Fɔ tinap na di sem pozishɔn fɔ lɔng tɛm (e.g. na skul asɛmbli).
- Fɔ fil bad bad frayd, shɔk, ɔ pen (e.g., we yu si blɔd, fɔ fred fɔ injɛkshɔn).
- I kin kɔf bad bad wan, i kin snis, ɛn laf.
- Fɔ sɔm pipul dɛn, i kin bi bak bikɔs dɛn de strɛs we dɛn de pul dɔti ɔ pis.
- I rili wam ɛn i nɔ gɛt briz.
2. Postural ɔ Ɔtostatik Sinkɔp
Yu dɔn ɛva fil diziz we yu tinap wantɛm wantɛm frɔm chia ɔ bed? I kin bi sayn fɔ se pɔsin dɔn fɔdɔm. Dɛn kɔl dis postural haypotɛnshɔn . Na we yu blɔd prɛshɔn go dɔŋ wantɛm wantɛm we yu chenj yu pozishɔn.
- Di tin dɛn we kin mek i apin:
- Di wata we de insay di bɔdi we de go dɔŋ (dihaydreshɔn).
- Sɔm blɔd prɛshɔn mɛrɛsin dɛn.
- Sik dɛn lɛk Dayabitis Mɛlitɔs.
- Di chenj dɛn we de apin na di bɔdi we i de ol.
3. Fɔ mek yu nɔr de fil fayn bikɔs yu gɛt at sik (Cardiac Syncope) .
Dis na di kayn we we wi nid fɔ pe atɛnshɔn to ɛn we denja pas ɔl. Wetin kin apin ya na dat di at nɔ kin ebul fɔ pɔmp inof blɔd to di bren bikɔs ɔf sɔm prɔblɛm.
- Di tin dɛn we kin mek i apin:
- di at ritm dizayd, dat na, di abnכmal inkris כ dכn pan di rεt we di at de bit (Arrhythmia) .
- Di sik we de mek pɔsin gɛt at valv .
- Di tin dɛn we di at mɔsul wik.
- Wan at atak we pɔsin kin gɛt .
- Blɔd we de klɔt .
If yu gɛt fɔdɔm we yu de du ɛksɛsayz, rɔn, ɔ klaym stej, ɔ if ɛnibɔdi na yu famili gɛt at sik, yu fɔ rili tɛl dɔktɔ bɔt dis. Dis kin bi imejensi.
4. Fɔ mek yu nɔ fil fayn bikɔs yu gɛt prɔblɛm wit yu nervɔs sistɛm (Neurologic Syncope) .
Dis na tin we nɔ kin apin so ɔltɛm. I kin apin we di blɔd flɔ to di bren nɔ de wok bikɔs ɔf prɔblɛm na di bren ɔ di nervɔs sistɛm. fכ egzampl, strכk כ transiεnt ischemic atak (TIA) kin mek dis kכndyushכn.
Aw dɔktɔ go no wetin mek dis de apin?
We yu go si dokta bikos yu de geht fainting spell, i go aks yu plenti kweshon. Wetin yu bin fil bifo yu fɔdɔm? Wetin yu bin de du? Ɔmɔs tɛm insay di de i kin apin? Us mɛrɛsin dɛn yu kin tek? Yu tink se ɛnibɔdi na yu famili gɛt at sik? Bɔku tin dɛn lɛk dat. Dɔn, dɛn go chɛk yu.
Dɛn kin aks yu fɔ du sɔm tɛst dɛn lɛk dis fɔ no di rayt tin we mek yu du dis.
| Tɛst | Fɔ tɔk am simpul wan, . |
|---|---|
| ECG (Ilɛktrokardiogram) . | di ilektrikal aktiviti na di at dεn de rεkכd fכ chεk fכ eni prכblεm wit di ritm fכ di at bit. |
| Ekokardiogram we dɛn kin du | Dis na at skan. I de chɛk if di at in strɔkchɔ, di valv dɛn, ɛn di mɔsul dɛn de wok fayn. |
| Ambulatori Monitɔ (Hɔlta Monitɔ) . | Dɛn kin tay wan smɔl mashin na yu bɔdi ɛn dɛn kin kɔntinyu fɔ wach yu at rit fɔ 24 awa ɔ mɔ. |
| Tilt Tebul Tɛst | Dɛn kin mek yu ledɔm pan spɛshal bed, tilt di bed difrɛn angul dɛn, ɛn wach aw yu blɔd prɛshɔn ɛn at rit de chenj as yu de chenj di pozishɔn. |
| Tɛst fɔ Blɔd | Dɛn kin chɛk fɔ si if tin nɔr fayn pan tin dɛm lɛk anemia, shuga lɛvɛl, ɛn sɔl lɛvɛl. |
Wetin wi kin du if pɔsin fɔdɔm?
If pɔsin we de bifo yu fɔdɔm ɛn fɔdɔm, du dɛn tin ya ɛn nɔ panik.
1. Mek shɔ se i sef: Fɔs, chɛk if di pɔsin de blo. Rimov ɛni shap tin ɔ tin we denja frɔm di say we yu de.
2. Ɛlevɛt di leg dɛn: Mek i ledɔm na grɔn ɛn ɛlevɛt in leg dɛn lɛk wan fut. Yu kin yuz pilo ɔ bag fɔ dis. Dis kin mek di blɔd go na di bren mɔ ɛn mɔ.
3. Luz tayt klos: Lus tin laik di tai we de roun yu nek and di top botton fo yu shirt.
4. Wet fɔ mek di pɔsin gɛt kɔnshɛns bak: Bɔku tɛm, i kin kam bak insay wan minit. Wae yu dɔn gɛt kɔnshɛns bak, nɔ fɔ mek dɛn grap wantɛm wantɛm. Mek dɛn sidɔm ɔ ledɔm fɔ at le 10-15 minit .
5. Gi wata: If di pɔsin de wach afta i dɔn gɛt kɔnshɛns bak, gi am sɔm wata fɔ drink.
6. Chɛk fɔ injuri: Tek tɛm chɛk fɔ si if di ed ɔ di an ɛn fut dɛn bin hit ɔ wund we dɛn de drɛg ɔ fɔdɔm.
Impɔtant:If pɔsin nɔ no natin fɔ pas tu minit, i nɔ izi fɔ blo, i gɛt kɔnvulshɔn, ɔ i dɔn gɛt bad bad injuri na in ed, kɛr am go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
Wetin na di tritmɛnt dɛn we pɔsin kin gɛt we i nɔ ebul fɔ du natin?
Di tritmɛnt dipen pan wetin de mek yu gɛt diziz.
- Fɔ simpul rizin dɛn:
- Fɔ chenj di we aw yu de liv yu layf: Bɔku tɛm, yu kin kɔntrol dis bay tin dɛn lɛk fɔ drink bɔku wata ɔl di de, fɔ ad smɔl mɔ sɔl to yu it (fɔ di wan dɛn we gɛt smɔl blɔd prɛshɔn), fɔ it smɔl smɔl tin dɛn instead fɔ it big it, ɛn fɔ grap sloslo pas fɔ grap wan tɛm.
- Kɔmpreshɔn Stɔkin: Dis na spɛshal sɔks we dɛn kin wɛr na di leg. Dɛn kin mek di blɔd nɔ gɛda na di leg dɛn ɛn dɛn kin mek di blɔd go fayn fayn wan.
- Fɔ avɔyd tin dɛn we kin mek yu nɔ gɛt prɔblɛm: If yu no we yu kin gɛt diziz (e.g., we yu tinap fɔ lɔng tɛm), tray fɔ avɔyd dɛn tin dɛn de.
- Fɔ siriɔs rizin dɛn:
- Mɛrɛsin: Yu dɔktɔ kin gi yu mɛrɛsin fɔ kɔntrol yu at rit ɛn blɔd prɛshɔn.
- Pesmɛka: Na smɔl tin we dɛn kin put ɔnda di skin na di chɛst fɔ mek di at rit nɔmal fɔ pipul dɛn we gɛt at rit we nɔ kin slo.
- ICD (Implantable Cardioverter Defibrillator): Dɛn kin put dis divays pan pipul dɛn we gɛt at ritm we nɔ de ritm we kin mek dɛn layf de pan denja fɔ mek i gɛt ilɛktrik shɔk to di at ɛn mek i nɔmal bak.
- Ɔpreshɔn: If di at valv ɔ ɔda tin dɛn we nɔ fayn na di strɔkchɔ, dɛn kin nid fɔ ɔpreshɔn.
Yu tink se dɛn kin mek pɔsin nɔ fɔdɔm?
Yɛs, bɔku tɛm i pɔsibul. Di tin we impɔtant pas ɔl na fɔ no di sayn dɛm we de sho se yu de kam fɔdɔm (lɛk di diziz we wi bin tɔk bɔt ɔp, di blu yay).
If yu fil se yu nɔ ebul fɔ du natin, di fɔs tin we yu fɔ du na fɔ sidɔm ɔ ledɔm. Dis go 100% mek yu nɔ fɔdɔm ɛn wund yusɛf. If i pɔsibul, kip yu leg dɛn ɔp smɔl.
Apat frɔm dat, yu kin du tin dɛn lɛk:
- Kɔntra-prɛshɔn manejmɛnt: We yu fil se yu dɔn fɔdɔm, klem yu fist dɛn. Intalɔk yu leg dɛn ɛn pres yu shɔl dɛn togɛda. Dɛn tin ya kin ɛp fɔ mek yu blɔd prɛshɔn go ɔp smɔl.
- Drink bɔku wata: I rili impɔtant fɔ drink wata ɔl di de.
- Nɔ grap wantɛm wantɛm: We yu de grap na bed ɔ chia, nɔ grap wantɛm wantɛm, fɔs sidɔm, wet fɔ sɔm sɛkɔn, dɔn grap sloslo.
Fɔ fɔdɔm na sɔntin we kin apin wantɛm wantɛm we kin mek pɔsin fred. Bɔt bɔku tɛm, i nɔ kin siriɔs. De impɔtant tin na fɔ no wetin de kɔz am ɛn mek di rayt tritmɛnt ɛn chenj na yu layf. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Sinkope na wae yu nɔr de no natin fɔ sɔm tɛm wae yu blɔd nɔr de go na yu bren. Bɔku tɛm, dis nɔ kin siriɔs.
- Faint kin apin fɔ simpul rizin lɛk fɔ tinap fɔ lɔng tɛm, fɔ fred, ɔ fɔ lɛ yu nɔ gɛt wata na yu bɔdi.
- Bɔt, pɔsin kin fɔdɔm bak bikɔs ɔf siriɔs tin dɛn lɛk at sik.
- If yu gɛt fɔdɔm we yu de du ɛksɛsayz, fɔdɔm we yu de fil pen wit yu chɛst, ɔ if yu famili gɛt at sik, mek shɔ se yu go to dɔktɔ wantɛm wantɛm.
- As yu fil fɔdɔm (lɛk se yu de diziz, yu yay de go blu), yu kin avɔyd fɔ fɔdɔm ɛn wund yusɛf bay we yu sidɔm ɔ ledɔm wantɛm wantɛm.
- If yu gɛt ɛnitin fɔ wɔri bɔt ɔr de fred bɔt diziz, i rili impɔtant fɔ lɛ yu nɔ ignore am ɛn tɔk to yu dɔktɔ.
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