Wi ɔl dɔn yɛri di wɔd ‘kɔlestɔl’, nɔto so? Sɔm pipul dɛn kin fred dis wɔd smɔl. Bɔku tɛm wi kin yɛri pipul dɛn se, "O, mi kɔlɔstrel dɔn ay smɔl," ɛn wi kin aks dɛn wit wɔri. Wetin rili na kɔlɔstrel? I gud ɔ bad fɔ wi bɔdi? Tide, wi go tɔk rili simpul, lɛk se wi de tɔk to wi padi, bɔt di blɔd tɛst we dɛn kɔl ‘Lipid Profile’, we dɛn kin du fɔ mek dɛn ebul fɔ wach dɛn lɛvɛl ya kɔrɛkt wan.
Gud, bad ɛn ɔda kayn fat dɛn we de insay kɔlɔstrel
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we rili impɔtant fɔ wi bɔdi. I de ɛp fɔ mek di ɔda pat pan ɔl di sɛl dɛn na wi bɔdi. Bɔt fɔ lɔng tɛm naw, dɔktɔ dɛn dɔn no se pipul dɛn we gɛt bɔku bɔku kɔlɔstrel kin gɛt at sik.
Dis atikul de tɔk spɛshal wan bɔt tu kayn kɔlɔstrel: "gud" ɛn "bad" kɔlɔstrel.
1. "Bad" kכlestכl - LDL (Low-Density Lipoprotein): Dis na di prכblεm. Lɛk aw rɔst kin mek insay ol wata paip, dis LDL kɔlɔstrel kin stik na di wɔl dɛn na wi blɔd vesel dɛn. As tɛm de go, dɛn tin ya kin bil ɛn smɔl di blɔd vesel dɛn. Wi kin kɔl dis kɔndishɔn atrɔsklɛrosis . We di vesel dɛn we de gi blɔd to di at kin smɔl dis kayn we, blɔd kin klɔt wantɛm wantɛm ɛn mek pɔsin gɛt at atak .
2. "Gud" kכlestכl - HDL (High-Density Lipoprotein): Dis na wi hiro. Wetin HDL de du na fɔ pik di bad kɔlɔstrel (LDL) we dɔn gɛda na di blɔd vesel ɛn kɛr am go na di liva fɔ mek i pwɛl. So, di hכy HDL lεvεl na di bכdi, na di bεtε fכ wi.
3. Triglisɛrɛyd: Dis na ɔda kayn fat we dɛn kin mɛzhɔ wit kɔlɔstrel. di ay triglisεrayd lεvεl dεm de inkrεs bak di risk fכ hat atak εn strכk . Dis risk kin bɔku mɔ if yu gɛt smɔl smɔl gud kɔlɔstrel (HDL). Dɔn bak, di ay triglisɛrɛyd kin ɛp fɔ mek pɔsin gɛt dayabitis.
Di American Heart Association se ɔlman fɔ chɛk in kɔlɔstrel wan tɛm afta i dɔn ol 20. Da we de, yu kin lan bɔt yu lɛvɛl ɛn tek stɛp fɔ kɔntrol am if nid de.
Aw dɛn kin du di Lipid Profayl tɛst?
Di simpul blɔd tɛst we de mɛzhɔ di difrɛn kayn fat dɛn we de na yu blɔd, dɛn kɔl am lipid profayl ɔ lipid panɛl.
Yu dɔktɔ go ɔltɛm aks yu fɔ fast fɔ 9 to 12 awa bifo dis tɛst.Di rizin fɔ dis na bikɔs di fat we de kɔmɔt na di it we wi jɔs it kin afɛkt di valyu dɛn we de na di ripɔt. Bɔt nɔto ɔltɛm i nid fɔ fast. Sɔntɛnde, if yu yɔŋ, ɔ if di dɔktɔ nɔ want fɔ si kɔmplit lipid prɔfayl, i nɔ nid fɔ fast.
So, di bɛst advays bɔt dis na fɔ go to yu dɔktɔ. Mek shɔ se yu aks am if yu nid fɔ fast bifo di tɛst.
Wetin di nɔmba dɛn we de na yu ripɔt min?
Lɛ wi tek wan luk pan wetin di nɔmba dɛn we de na di ripɔt we yu gɛt afta di tɛst se. dεn mכsu dεn valyu dεm ya insay miligram pan wan dεsilita (mg/dL).
| Tɛst | Minin | Valyu dɛn (Valu dɛn insay mg/dL) . |
|---|---|---|
| Tɔtɔl Kɔlestɔl | I fayn fɔ du am | I nɔ rich 200 |
| Bɔdalayn Ay | 201 - 240. Di wan dɛn we de wok | |
| Di ay risk lɛvɛl (High) . | I pas 240 pipul dɛn | |
| "Gud" kɔlɔstrel (HDL) . | Rili gud - i de protɛkt frɔm at sik (Optimal) | 60 ɔ pas dat |
| Avrej lɛvɛl (Akseptabl) . | 40 - 59. Di wan dɛn we de wok | |
| Lɔw - Ay Risk | Ɔnda 40 ia | |
| "Bad" kɔlɔstrel (LDL) . | Optimal lɛvɛl | I nɔ rich 100 |
| Klostu to di Optimal | 100 - 129. Di wan dɛn we de wok | |
| Bɔdalayn Ay | 130 - 159. Di wan dɛn we de wok | |
| Ay levul (High) . | 160 - 189. Di wan dɛn we de wok | |
| Rili Ay | 190 ɔ mɔ | |
| Triglisɛrɛyd dɛn | Bɛst lɛvɛl (Nɔmal) . | Ɔnda 150 ia |
| Bɔdalayn Ay | 151 - 200. Di wan dɛn we de wok | |
| Ay levul (High) . | I pas 200 pipul dɛn |
Bɔt dɛn nɔmba dɛn ya nɔto di sem fɔ ɔlman. Yu dɔktɔ go disayd us gol dɛn we fayn fɔ yu bay tin dɛn lɛk if yu gɛt ɔda sik, lɛk dayabitis ɔ ay blɔd prɛshɔn, ɛn if ɛnibɔdi na yu famili gɛt at sik. Fɔ ɛgzampul, dɛn kin advays pɔsin we gɛt ay risk fɔ gɛt at sik fɔ mek in LDL lɛvɛl nɔ rich 100, sɔntɛm ivin nɔ rich 70.
If di kɔlɔstrel lɛvɛl nɔ de igen, wetin wi go du?
Lɛ wi se di valyu dɛn we de na yu ripɔt dɔn kɔmɔt na do smɔl. Nɔ wɔri. Bɔku tin dɛn de we wi kin du.
Fɔs, yu nid fɔ bigin fɔ chenj di we aw yu de liv yu layf.
di it we de lכs gud kכlestכl kin ridyus "bad" kכlestכl (LDL) bay lεk 30%.
- Ridyus di sɛtyuret fat: Kɔntrol di it dɛn we gɛt fat lɛk mit, bɔta, chiz, ɛn kokonat ɔyl.
- Kכt di trans fεt dεm kכmplit: Luk fכ "partially hydrogenated oils" pan di lεbul fכ di it dεm we dεn pak. Dis na trans fat dɛn. Dɛn nɔ kin rili gɛt wɛlbɔdi.
- It mɔ fayv ɛn plant sterol: Put tin dɛn lɛk frut, vɛjitebul, ɔts, ɛn ɔl gren insay yu it.
- Ɛksesaiz: Ɛksesaiz ɛvride lɛk fɔ waka, rɔn, ɛn baysikul de ridyus bad kɔlɔstrel ɛn i de mek gud kɔlɔstrel bɔku.
- If yu de smok, lɛf fɔ smok tide: Smok de mek di HDL lɛvɛl go dɔŋ ɛn i de pwɛl di blɔd vesel dɛn.
Mɛrɛsin dɛn bak kin ɛp.
Sɔntɛnde, i kin tranga fɔ kɔntrol yu kɔlɔstrel lɛvɛl wit di chenj dɛn we yu de chenj yu layf nɔmɔ. If na so i bi, yu dɔktɔ go gi yu di rayt mɛrɛsin.
- Statin: Dɛn kayn mɛrɛsin ya na di kayn mɛrɛsin we dɛn kin yuz mɔ ɛn we kin wok fayn. Dɛn kin wok bay we dɛn kin stɔp di liva fɔ mek i nɔ gɛt kɔlɔstrel.
- Faybrat: Dɛn tin ya de ɛp fɔ mek di triglisɛrɛyd lɛvɛl go dɔŋ ɛn fɔ mek di HDL lɛvɛl go ɔp.
- Ɔda mɛrɛsin dɛn: Apat frɔm dɛn mɛrɛsin ya, ɔda mɛrɛsin dɛn de lɛk Ezetimibe, Niacin, ɛn PCSK9 inhibitors. Yu dɔktɔ go disayd us mɛrɛsin go fayn fɔ yu bay aw yu sik.
Di tin we impɔtant pas ɔl na, nɔ bigin ɔ stɔp ɛni mɛrɛsin if yu dɔktɔ nɔ advays yu.
Yu tink se na kɔlɔstrel nɔmɔ de sho di prɔblɛm we pɔsin kin gɛt?
Nɔ, yu kɔlɔstrel ripɔt nɔto dɔkyumɛnt we go sho yu tumara bambay. Mɛmba se ɔda tin dɛn apat frɔm kɔlɔstrel kin afɛkt yu risk fɔ gɛt at sik. Dayabitis, ay blɔd prɛshɔn, fat, nɔr de du ɛksɛsayz, smok, ɛn in jɛnɛtik inflɔwɛns na sɔm pan di men wan dɛm.
So, yu dɔktɔ go tink bɔt ɔl dis ɛn asɛs di ɔl risk we yu gɛt.
I kin fayn fɔ mek dɛn du dis tɛst wan tɛm ɛvri 5 ia. Bɔt if yu ripɔt valyu nɔ de na gud lɛvɛl, ɔ if yu gɛt ɔda tin dɛn we kin mek yu gɛt prɔblɛm, i rili impɔtant fɔ mek dɛn du tɛst bɔku tɛm, lɛk aw yu dɔktɔ tɛl yu.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel impɔtant fɔ wi bɔdi, bɔt we ‘bad’ kɔlɔstrel (LDL) bɔku, dat kin mek wi gɛt at sik.
- Wan simpul blɔd tɛst we dɛn kɔl lipid profayl kin no yu kɔlɔstrel ɛn triglisrayd lɛvɛl.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ avɔyd fɔ smok impɔtant fɔ mek yu kɔntrol di kɔlɔstrel.
- If di chenj we yu de chenj yu layf nɔmɔ nɔ ebul fɔ kɔntrol di lɛvɛl, di dɔktɔ go gi yu di rayt mɛrɛsin.
- Ɔltɛm tɔk bɔt di valyu dɛn we de na yu ripɔt ɛn di tritmɛnt disizhɔn dɛn wit yu dɔktɔ.
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