Yu kin fil lɛk se yu de wɔri bɔt sɔntin ɔltɛm? Yu fil se yu tinkin de rɔn na yu ed ɔltɛm, lɛk se yu nɔ ebul fɔ ivin tink stret fɔ wan sɛkɔn? Dɔn dis na sɔntin we go ɛp yu bɔku. Na simpul, bɔt i rili pawaful we fɔ mek yu maynd kol. Wi kɔl am Transɛndant Mɛditeshɔn.
Fɔ tɔk am simpul wan, wetin na Transcendental Meditation (TM)?
Dis na wan we bak fɔ tink gud wan. Bɔt i nɔ kɔmplikt lɛk ɔda we dɛn fɔ tink gud wan we yu go tink bɔt. Wetin yu de du ya na fɔ ripit wan mantra , wan patikyula wɔd ɔ frayz, na yu ed kwayɛt wan. Di men gol fɔ dis na fɔ mek yu maynd kwayɛt, mek yu bɔdi rilaks, ɛn mek yu de wach fɔ rɛst .
Fɔ tɔk am simpul wan, yu bɔdi rili rilaks, bɔt yu maynd de wach gud gud wan. As yu de kɔntinyu fɔ praktis dis tɛknik, yu maynd de go pas di lɛvɛl we ɔdinari tin dɛn de tink ɛn go insay wan stet we yu de no. Di Inglish wɔd "transcend" min "fɔ go bifo." So na dat dis meditashɔn de du.
Di tin we impɔtant pas ɔl na dat, dis nɔ gɛt ɛnitin fɔ du wit ɛni rilijɔn, sɛns, ɔ layf. Dɛn prɛzɛnt am as wan kɔmplit sayɛns we.
Lɛk ɔda we dɛn fɔ tink gud wan, Transcendental Meditation (TM) kin gɛt bɔku fayn fayn tin dɛn pan yu bɔdi, maynd, ɛn filin. Bɔt mɛmba se, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni nyu tritmɛnt ɔ kɔmplimɛnt tɛrapi.
Aw dis sistɛm de wok?
Dis we fɔ du tin rili simpul. Na wetin yu fɔ du na fɔ sidɔm na fayn ples wit yu yay we yu lɔk fɔ lɛk 10 minit, tu tɛm insay di de. I kin tek 10 minit fɔs, bɔt as yu de kɔntinyu fɔ praktis, yu kin go ɔp dis tɛm smɔl smɔl.
Yu nɔ nid spɛshal ap ɔ gayd fɔ du dis meditashɔn. Na wetin yu fɔ du na fɔ ripit di mantra we yu ticha gi yu na yu ed kwayɛt wan.
Wetin na di mantra?
Di mantra we dɛn gi ya nɔto wɔd we wi de yuz ɛvride. I nɔto wɔd we gɛt ɛni minin, we de tɔk bɔt sɔntin, filin, ɔ ɛkspiriɛns. Dis na spɛshal sawnd dɛn . Dɛn sawnd ya kin pul yu atɛnshɔn pan de tin dɛm wae nɔr nid fɔ de rɔn na yu maynd ɛn kɛr yu go na dip maynd.
Aw ɛksaktɔli yu lan dis?
Dis na di pat we impɔtant pas ɔl. Fɔ lan di Transcendental Meditation (TM) we fayn, yu fɔ lan frɔm ticha we gɛt sɛtifiket.Yu nid fɔ lan. Yu kin fɛn infɔmeshɔn bɔt dis na buk, Yutub fim, ɔ ɔda ap dɛn, bɔt yu nɔ go ebul fɔ lan am jɔs tru dɛn we dɛn de.
Wan ticha we gɛt sɛtifiket dɔn gɛt spɛshal trenin fɔ fayv mɔnt. Dɛn kin kɔntinyu bak fɔ ɔpdet dɛn no tru ɔda trenin.
Di lanin prɔses kin go lɛk dis:
1. Fɔs mitin: Dis na wan-wan mitin ɔltɛm bitwin yu ɛn di ticha. Na ya, di ticha go ɛksplen ɔltin bɔt di we aw dɛn de du am to yu. We dis mitin dɔn, di ticha go pik wan mantra we spɛshal to yu .
2. Fɔl-ɔp sɛshɔn: Afta dat, tri ɔda sɛshɔn dɛn de. Dɛn kin du dɛn tin ya fes-to-fes wit di ticha ɔ na di Intanɛt. Na ya yu go tink gud wan ɔnda di ticha in sɔpɔtishɔn ɛn lan mɔ bɔt di we aw dɛn de du am.
3. Praktis fɔ yusɛf: Afta dɛn 4 sɛshɔn ya, yu kin praktis dis meditashɔn fɔ yusɛf, tu tɛm insay di de, ɛvride. If yu gɛt ɛni prɔblɛm ɔ yu nid mɔ gayd, wan ticha we gɛt sɛtifiket kin rɛdi ɔltɛm fɔ ɛp yu.
Wetin na di bɛnifit dɛn we dis we ya de du?
Risach dɔn sho se di we aw dɛn de du tin we dɛn kɔl Transcendental Meditation (TM) de gi bɔku bɛnifit dɛn pan bɔdi, maynd, sɛns, ɛn filin.
| Di kayn bɛnifit we pɔsin kin gɛt | Di bɛnifit dɛn ɛn di tin dɛn we dɛn kin du fɔ mek tin bɛtɛ |
|---|---|
| Di bɛnifit dɛn we pɔsin kin gɛt na in bɔdi |
|
| Di bɛnifit dɛn we pɔsin kin gɛt we i gɛt wɛlbɔdi |
|
| Di bɛnifit dɛn we pɔsin kin gɛt we i de ɔndastand |
|
| Di bɛnifit dɛn we pɔsin kin gɛt we i de fil |
|
Aw dis difrɛn frɔm Mindfulness Meditation?
Yu go dɔn yɛri bak bɔt Mindfulness meditation. Pan ɔl we dɛn tu we ya fayn, smɔl difrɛns de pan aw dɛn de wok.
- Mindfulness meditation involv fɔ pe atɛnshɔn pan di tɛm we yu de naw . Yu jɔs de wach aw yu de blo, aw yu bɔdi de fil, ɛn di tin dɛn we yu de tink bɔt. If yu maynd de waka waka, saful wan briŋ am bak to di tɛm we yu de naw.
- Transcendental Meditation (TM) involv fɔ yuz wan spɛshal mantra fɔ pe atɛnshɔn to yu insay . Di gol na fɔ mek yu maynd kwayɛt ɛn go bifo pas di tɛm we yu de naw.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt wɛl bɔdi prɔblɛm lɛk ay blɔd prɛshɔn, pen we nɔ de dɔn, strɛs, wɔri, ɔ pwɛl hat, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ tek nyu tritmɛnt lɛk dis.
Yu dɔktɔ kin tɛl yu if dis fayn fɔ yu. I kin ɛp yu bak fɔ fɛn TM ticha we gɛt sɛtifiket na yu eria if yu nid wan. Mɛmba se dis nɔto fɔ tek ples fɔ ɛni mɛrɛsin we yu dɔn ɔlrɛdi de tek. Dɛn fɔ yuz am as kɔmplimɛnt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Transcendental Meditation (TM) na wan simpul, sayɛns mɛditeishɔn tɛknik we de yuz wan mantra fɔ mek di maynd kol.
- Dis nɔ gɛt natin fɔ du wit ɛni rilijɔn ɔ layf.
- Dis we ya fɔ lan frɔm ticha we gɛt sɛtifiket. Nɔ tray fɔ lan frɔm Yutub ɔ buk dɛn.
- Risach dɔn sho se dis we ya kin wok fayn fɔ mɛn tin dɛn lɛk strɛs, nɔ kin slip, ɛn ay blɔd prɛshɔn.
- I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni nyu tritmɛnt, mɔ if yu gɛt wan sik.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt