We pipul dɛn yɛri di wɔd Alzaima, i kin rili mek bɔku pipul dɛn fred, nɔto so? Dɛn kin rili fred ɛn wɔri se dɛn, dɛn mama, papa, ɔ pɔsin we dɛn lɛk go gɛt dis sik. So no we stil de we dɛn dɔn pruv fɔ mek dɛn nɔ gɛt dis sik kpatakpata. Bɔt nɔ fred. Bɔrku tin de wae yu kin du fɔ ridyus yu risk fɔ gɛt dis sik. Na dat wi de tok abaut tide.
Wetin na di sik we dɛn kɔl Alzaima?
Fɔ tɔk am simpul wan, Alzaima na sik we de go bifo ɛn we kin afɛkt di bren. I kin mek di bren sɛl dɛn day smɔl smɔl, ɛn dis kin mek i nɔ ebul fɔ mɛmba tin dɛn, i nɔ kin ebul fɔ tink gud wan, ɛn i kin ivin ebul fɔ du simpul wok dɛn ɛvride.
Dɔktɔ dɛn stil nɔ kin ebul fɔ tɔk klia wan wetin mek sɔm pipul dɛn kin gɛt dis sik ɛn ɔda wan dɛn nɔ kin gɛt am. Dɔn bak, aw e kin wɔs as tɛm de go, ɛn aw fɔ trit am fayn, stil de na di risach stej.
Bɔku pipul dɛn kin tink se Alzaima na nɔmal tin we kin mek pɔsin ol. Dat na bad tin. Na tru se di risk fɔ gɛt dis sik kin bɔku wit di ej. Bɔt, nɔto sɔntin we kin apin to ɔlman we kin ol.
Na tru bak se sɔm jɛnɛtik tin dɛm (jin glitches) kin mek yu gɛt dis sik. Bɔt wi nɔ ebul fɔ kɔntrol wi ej ɔ chenj wi jin, nɔto so? Bɔt dat nɔ min se wi nɔ go ebul fɔ du ɛnitin bɔt am. Infakt, tin dɛn we gud fɔ yu at, we min se tin dɛn we gud fɔ yu wan ol bɔdi, kin rili fayn bak fɔ yu bren. Dɛn tin ya kin mek yu nɔ gɛt wan sik we dɛn kɔl Alzaima. Dis na rili simpul tin dɛn we wi kin ad to wi ɛvride layf.
Wetin wi go du fɔ ridyus di prɔblɛm?
Okay, so lɛ wi luk sɔm simpul tin dɛm wae wi kin ad pan wi layf fɔ ridyus dis risk. Sɔm pan dɛn tin ya kin bi tin dɛn we yu dɔn ɔlrɛdi du.
| Eria we dɛn de pe atɛnshɔn pan | Wetin fɔ du ɛn i impɔtant |
|---|---|
| Yu wɛlbɔdi nɔmba dɛn | Mek yu blɔd prɛshɔn, blɔd shuga, ɛn kɔlɔstrel lɛvɛl na di rayt lɛvɛl. Di εlevεshכn pan dεn tin ya kin gεt dairekt link to di risk fכ Alzaima. |
| Di wet we yu bɔdi gɛt | Risach dɔn sho se if pɔsin fat, dat kin ambɔg di we aw di bren de wok fayn fayn wan. If yu lɔs yu wet ɛn kɔntinyu fɔ gɛt am, dat kin mek yu nɔ gɛt bɔku prɔblɛm. |
| Fɔ ɛksesaiz fɔ yu bɔdi | We yu de du ɛksɛsayz, blɔd kin go na di bren mɔ ɛn mɔ. Tray fɔ du ɛksɛsayz fɔ at le 5 dez insay di wik, fɔ at le 30 minit insay di de. |
| Ɛksesaiz fɔ di bren | Lan nyu tin ɔltɛm, bi soshal. Dis mental stimulation tan lɛk wokɔt fɔ di bren. |
| Di wund dɛn we pɔsin kin gɛt na in ed | Siriɔs injury na yu ed kin mek yu gɛt mɔr risk fɔ gɛt Alzheimer’s tumara bambay. Wear sit bɛlt we yu de rayd motoka. Wear ɛlmɛt we yu de rayd baysikul. |
| Smok ɛn drɔgs | Avɔyd ɔl di tin dɛn we dɛn kin mek wit tabak kpatakpata. |
| Wan it we gɛt wɛlbɔdi | It mɔ fresh frut, vɛjitebul, ligɛm, ɔl gren, slim prɔtin (fish, chukchuk), ɛn tin dɛn we dɛn mek wit milk we nɔ gɛt bɔku fat. |
Tek kia ɔf yu wɛlbɔdi nɔmba dɛn.
Risach dɔn sho se strɔng link de bitwin tin dɛm lɛk ay blɔd prɛshɔn, ay kɔlɔstrel, tayp 2 dayabitis, ɛn at sik ɛn Alzaima sik. Bɔrku pipul nɔr kin ivin no se dɛn gɛt dɛn kayn sik ya. Na dat mek i impɔtant fɔ mek yu de chɛk yu ɔltɛm . Dɔn yu ɛn yu dɔktɔ kin no yu wɛlbɔdi prɔblɛm dɛn ɛn du di tin dɛn we yu nid fɔ du fɔ mɛn dɛn.
Wetin gud fɔ di at kin fayn fɔ di bren bak.
Dis na di tin we impɔtant pas ɔl we wi fɔ mɛmba. Wetin yu de du fɔ mek yu at gɛt wɛlbɔdi go ɛp bak fɔ mek yu bren gɛt wɛlbɔdi. Lɛ wi si wetin na dɛn tin dɛn de.
- Gud tin fɔ it mɔ pan:
- Fresh frut, vɛjitebul, ɛn grɛn (espɛshali dak grɛn).
- Wכl gren - tin dεm lεk wכl gren rays, כts, εn bכkwit.
- slim protin dεm - fish (especially fish dεm we gεt כyl lεk salmכn, makεrεl, εn sadin), kכkכ we nכ gεt skin.
- Milk we nɔ gɛt bɔku fat ɛn tin dɛn we dɛn mek wit milk.
- Nat ɛn ɔyl frɔm nɛt (e.g. ɔliv ɔyl).
- Tin dɛn we yu fɔ ridyus ɔ avɔyd:
- Satyuret fat - mit (bif, bɔd), ful-fat dairy prodakt (bɔta, chiz).
- Ad shuga - tin dɛm lɛk drink we dɛn dɔn swit, kek, ɛn biskit.
- Kabohaydrɛt dɛn we dɛn dɔn prosɛs - bred, pasta.
- Fɔd dɛn we gɛt bɔku sɔl (sɔdiɔm).
- Yuz rɔm.
Protɛkt yu ed.
Dis na sɔntin we bɔku pipul dɛn nɔ kin tink bɔt. Bɔt if pɔsin blo bad bad wan na in ed bikɔs i gɛt motoka aksidɛnt, i fɔdɔm frɔm baysikul, ɔ i slip ɛn fɔdɔm na os, dat kin mek i gɛt mɔ sik we dɛn kɔl Alzaima afta sɔm ia. So tink ɔltɛm bɔt sef. If yu gɛt kap we de slipul na yu os, put pad we nɔ de slip ɔnda dɛn. Put wan mat we nɔ de slip na di bafa. Smɔl tin dɛn lɛk dis kin mek big difrɛns.
Mɛsej we dɛn kin kɛr go na os
- Alzaima sik nɔto nɔmal tin we kin apin we pɔsin dɔn ol. Dɛn kin tek stɛp fɔ mek i nɔ gɛt am ɛn fɔ ridyus di prɔblɛm.
- Fɔ liv fayn layf fɔ di at kin fayn bak fɔ di bren. Fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm na di bɛst fawndeshɔn fɔ dis.
- Yu fɔ no bɔt yu blɔd prɛshɔn, dayabitis, ɛn kɔlɔstrel lɛvɛl. Kɔntinyu fɔ go to yu dɔktɔ ɛn du di tɛst dɛn we yu nid.
- Kip yu bren aktif bay we yu de lan nyu tin, rid buk, ɛn du sɔshal tin dɛn.
- Nɔ smok kpatakpata ɛn protɛkt yusɛf frɔm injury na yu ed. Dɛn smɔl chenj ya go bi big invɛstismɛnt fɔ yu wɛlbɔdi tumara bambay.
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