Na nɔmal tin fɔ lɛ pɔsin fil bad ɛn pwɛl at sɔntɛnde. Na nɔmal tin fɔ gɛt dɛn filin ya as layf de go bifo. Bɔt i tan lɛk se dis sɔri-at, dis ebi ebi tin na yu at, dis filin fɔ nɔ want fɔ du ɛnitin dɔn tek yu wan ol layf fɔ wik ɔ mɔnt? Yu nɔ de fil igen fɔ du di tin dɛn we yu bin de ɛnjɔy trade? Yu kin bigin ɛvride fɔ fil se yu de taya ɛn yu de fil yu wan? Wɛl, dis kin bi yu. Lɛ wi tɔk opin wan bɔt dis sik, wae na pwɛl hat.
Wetin rili na pwɛl hat?
De fɔs tin wae wi fɔ ɔndastand na dat, pwɛl hat nɔto pɔrsin wae gɛt dis maynia sik ɔr na tin wae pɔrsin kin gɛt. Na rial mɛrɛsin sik we nid fɔ trit, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. I gɛt fɔ du wit di chenj dɛn we de apin na di kemikal dɛn (nyurotransmitta) na wi bren we de kɔntrol aw wi de fil, aw wi de tink, ɛn aw wi de biev.
Bɔku pipul dɛn kin shem fɔ tɔk bɔt dis, dɛn kin fred "wetin pipul dɛn go tink." Sɔm kin sɔfa dɛn wan, dɛn kin se dɛn "nid fɔ strɔng." Ɔda wan dɛn kin tɔn to rɔm ɛn drɔgs fɔ lɛ dɛn nɔ gɛt di pen we de na dɛn at. Bɔt nɔ pan dɛn tin ya nɔto di rayt we fɔ sɔlv di prɔblɛm. Di tin we impɔtant pas ɔl na fɔ no di sik kɔrɛkt wan ɛn fɛn di rayt tritmɛnt.
Aw yu go no fɔ tru if dis na pwɛl hat sik?
If yu tink se yu kin gɛt sɔm kayn pwɛl hat sik, duya go to dɔktɔ we sabi du di wok. Bɔrku tɛm, yu praymari dɔktɔ kin no ɛn bigin fɔ trit dis sik.
Yu dɔktɔ go aks yu bɔt yu sik ɛn if ɛnibɔdi na yu famili dɔn gɛt dɛn sik ya. Dɛn kin aks yu bak fɔ fil wan kwɛstyɔn. Dɛn kin du sɔm tɛst bak fɔ si if ɔda tin dɛn de na yu bɔdi we kin mek yu gɛt di sik. Fɔ ɛgzampul:
- Tayrɔyd we nɔ de wok fayn
- Sɔm vaytamɛn ɛn nyutriɛnt dɛn we nɔ de
- Riakshɔn to ɔda mɛrɛsin ɔ drɔgs/alkohol
Impɔtant: If yu sik bad bad wan, ɔr if yu de tink fɔ dɔn yu layf ɔr du bad to yusɛf ɔr ɔda pipul dɛm, go to saykayatrist kwik kwik wan ɛn nɔr de shem.
Wetin na di fayn tritmɛnt fɔ pwɛl hat?
Di gud nyus na dat, pwɛl hat na sik wae kin rili trit. Bɔku tritmɛnt dɛn de we yu kin gɛt. Bɔku tɛm, di bɛst tin kin apin we dɛn yuz wan ɔ mɔ tritmɛnt dɛn togɛda. De tu men tritmɛnt opshɔn dɛm na:
1. Mɛrɛsin
2. Saykotɛrapi ɔ tɔk tɛrapi
Lɛ wi luk dɛn tu tin ya wan bay wan.
Mɛrɛsin we dɛn kin gi
Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pwɛl hat kin wok mɔ bay we dɛn kin mek di kemikal dɛn we de na di bren we kin kɔntrol di we aw pɔsin de fil, balans bak. Bɔku kayn mɛrɛsin ya de. Yu dɔktɔ go disayd di mɛrɛsin ɛn di doz we go fayn fɔ yu.
| Kategori fɔ drɔgs | Wan simpul ɛksplen |
|---|---|
| SSRI ɛn SNRI dɛn | Dis na di mɛrɛsin dɛm wae dɛn kin yuse pasmak wit smɔl sayd ɛfɛkt dɛm. Dɛn de rigul di wok we di kemikal mɛsenja dɛn na di bren we dɛn kɔl sɛrotonin ɛn norepinephrine de du. Fɔ ɛgzampul: Fluoxetine, Sertraline, Venlafaxine. |
| Trisayklik antidipreshɔn (TCA) . | Dis na wan klas we ol smɔl fɔ tek drɔgs. Dɛn gɛt mɔ sayd ɛfɛkt pas SSRI dɛn. Bɔt dɛn kin wok mɔ fɔ sɔm pipul dɛn. Fɔ ɛgzampul: Amitriptyline. |
| MAOI dɛn | Dɛn mɛrɛsin ya bak na mɛrɛsin dɛn we de wok fayn. Bɔt dɛn nɔ de yuz dɛn bɔku bɔku wan igen bikɔs dɛn nid fɔ avɔyd sɔm it dɛn (e.g. chiz we dɔn fɛmɛnt) ɛn ɔda mɛrɛsin dɛn we dɛn de tek dɛn. |
| Ɔda Mɛrɛsin dɛn | Sɔntɛnde, apat frɔm di mɛrɛsin dɛn we de mek pɔsin fil bad, dɛn kin ad ɔda mɛrɛsin dɛn lɛk atypical antipsychotics. Nyu tritmɛnt dɛn de bak, lɛk Ketamine. |
Mek shɔ se yu mɛmba dɛn tin ya bɔt mɛrɛsin:
* I kin tek sɔm wiks (sɔntɛm 4-8) fɔ mek dɛn fil di ful ɛfɛkt we di mɛrɛsin gɛt. So nɔ stɔp fɔ tek di mɛrɛsin jɔs bikɔs no difrɛns nɔ de insay di fɔs wik dɛn.
* I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu. If wan mɛrɛsin nɔr woke, yu kin tɔk to yu dɔktɔ bɔt aw fɔ chenj to ɔda wan.
* Nɔ ɛva stɔp fɔ tek yu mɛrɛsin wantɛm wantɛm if yu dɔktɔ nɔ advays yu. If yu du dat, i kin mek yu gɛt di sayn dɛn we yu nɔ kin fil fayn bak.
* I rili impɔtant fɔ mek mama ɛn papa ɛn dɔktɔ dɛn no bɔt dis, bikɔs di bad tin dɛn we dɛn kin tink bɔt kin bɔku, mɔ pan pikin ɛn yɔŋ pipul dɛn di fɔs wik we dɛn bigin fɔ tek mɛrɛsin.
Saykotɛrapi
Dis tan lɛk saykotɛrapi. I min fɔ tɔk to pɔsin we tren fɔ advays ɔr we de mɛn pipul dɛn, ɔndastand aw yu de tink, aw yu de fil, ɛn aw yu de biev, ɛn lan aw fɔ kɔntrol dɛn.
- Cognitive Behavioral Therapy (CBT): I de ɛp yu fɔ no di bad tin dɛn we yu de tink bɔt ɛn we nɔ gɛt sɛns ɛn tek dɛn ples wit mɔ rial ɛn fayn tin dɛn we yu de tink bɔt.
- Intapɔsɔnal Tɛrapi: I de ɔndastand aw yu rilayshɔn wit yu fambul ɛn padi dɛn kin afɛkt yu maynd ɛn ɛp yu fɔ sɔlv dɛn prɔblɛm dɛn de.
E fayn fɔ fɛn pɔrsin wae yu fil fayn wit, so dat yu go tɔk bɔt wetin de na yu maynd ɛn nɔr de fred ɔr nɔr de shem. Dis tritmɛnt kin las frɔm sɔm wiks to sɔm mɔnt.
We pɔsin chenj di we aw i de liv in layf, dat kin mek pɔsin fil fayn!
Apat frɔm mɛrɛsin ɛn saykotɛrapi, simpul tin dɛm wae yu kin ad pan yu ɛvride rutin kin gi yu bɔrku rilif frɔm de sayn dɛm wae de sho se yu gɛt pwɛl hat.
- Ɛksesaiz: We yu de du ɛksɛsayz fɔ at le 30 minit ɛvride, lɛk fɔ waka, rɔn, ɔ swim, dat kin mek yu blɔd go na yu bren mɔ ɛn mɔ ɛn i kin mek yu fil fayn. Sɔm stɔdi dɛn sho se ɛksesaiz ɔltɛm kin wok lɛk sɔm mɛrɛsin dɛn.
- Slip: Gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Nɔ yuz yu fon ɔ wach TV bifo yu go slip ɛn du sɔntin we go mek yu rilaks, lɛk fɔ rid buk.
- Di it: It di it we balans. Ridyus swit ɛn fast fud dɛn as yu ebul. Put mɔ frut, vɛjitebul, ɛn grɛn tin dɛn insay yu it.
- Sɔshial kɔnekshɔn: Nɔr isolate yusɛf, tɔk to yu padi ɔr fambul wae yu kin trɔst bɔt wetin de na yu maynd.
- Di tin dɛn we yu lɛk fɔ du: Tek sɔntin we yu bin de ɛnjɔy trade. Draw, lisin to myusik, gadin. Ivin smɔl tin kin mek yu gladi.
- Nature ɛn san layt: If yu gɛt smɔl san layt ɛvride, i nɔ jɔs de gi yu vaytamɛn D, bɔt i de mek yu fil fayn bak.
Ɔda tritmɛnt dɛn
Ɔda patikyula tritmɛnt dɛn de fɔ siriɔs pwɛl hat wae nɔr de ansa fayn to mɛrɛsin ɛn saykotɛrapi.
- ECT (Ilektrokɔnvulsiv Tɛrapi): .Dis na tritmɛnt we rili sef ɛn we wok fayn we dɛn kin du ɔnda anestezi. Dɛn kin yuse am fɔ gi fridɔm kwik kwik wan to di wan dɛn we gɛt siriɔs pwɛl at ɛn we de tink bɔt fɔ kil dɛnsɛf.
- rTMS (Repetitive Transcranial Magnetic Stimulation): dis involv fכ stimulate spεsifi k εria dεm na di bren we yu de yuz magnεtik wev dεm.
- VNS ɛn DBS: Dis na ɔspitul tritmɛnt dɛn we stil de na di risach stej.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto yu fɔlt ɔr yu wik. Na rial sik we nid tritmɛnt.
- Yu nɔ nid fɔ sɔfa yu wan. Aks fɔ ɛp. As di fɔs tin we yu fɔ du, go to dɔktɔ we yu kin abop pan .
- Tritmɛnt dɛn de we go wok fayn. Mɛrɛsin, saykotɛrapi, ɛn chenj aw yu de liv yu layf kin ɛp yu fɔ wɛl.
- Nɔ ɛva stɔp fɔ tek mɛrɛsin fɔ mek yu nɔ fil bad if yu nɔ gɛt dɔktɔ advays.
- Pipul dɛn de we lɛk yu ɛn bisin bɔt yu. Tɔk to dɛn. Mɛmba se nɔto yu wan de pan dis waka.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt