If yu si smɔl blɔd na yu urine, ɔ if yu fil bad bad wan we yu de pis, i kin mek yu fred smɔl, nɔto so? Dɛn tin ya kin kam bikɔs ɔf ston na di kidni. Bɔku kayn ston dɛn de na di kidni, wan pan dɛn na yurik asid ston. Tide, wi go tɔk bɔt wetin mek dɛn kin fɔm, wetin na di sayn dɛm, ɛn aw wi go protɛkt wisɛf frɔm dis sik.
Fɔ tɔk am simpul wan, wetin na yurik asid ston?
Yurik asid ston na wan pan di 4 kayn ston dɛm na di kidni. Fɔ tɔk am simpul wan, kidni ston na sɔm minral dɛn we dɔn strɔng na wi bɔdi we de mek lɛk rɔk. Dɛn kin fɔm insay di kidni ɔ ɛnisay na di urinary system.
So, wetin na yurik asid?
Yurik asid na west tin we de insay wi blɔd. I kin kɔmɔt we wi bɔdi brok di kemikal dɛn we dɛn kɔl purines . Dɛn purin ya kin bɔku na mit, mɔ rɛd mit, ɛn rɔm lɛk bia.
Nɔmal wan, bɔku pan di yurik asid we de mek kin sɔlv na di blɔd, pas na di kidni dɛn, ɛn kɔmɔt na di urine. Bɔt yurik asid ston dɛn kin fɔm insay tu kes dɛm:
- If di yurik asid lɛvɛl na yu urine rili ay .
- If yu urine de ɔltɛm rili asid .
tεm lεk dis, di yurik asid we nכ kin sכlv kin kכlekt εn mek sכm sכm kristכl dεm. Dɛn kristal ya kin jɔyn wit ɔda tin dɛn ɛn smɔl smɔl dɛn kin bi big ston.
Wetin na di sayn dɛm fɔ dɛn ston ya?
Di sayn dɛm fɔ yurik asid ston kin rili fiba di wan dɛm fɔ ɔda kidni ston dɛm. Di men sayn na pen. Dɛn ston ya kin rili pen if dɛn lod na di kidni ɔ if dɛn travul dɔŋ di urinary tract.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| I kin fil pen bad bad wan | Shap pen na di lכw bכk, flank, bεlε, כ groin. Dis pen kin fil lɛk se i de kam ɛn go. |
| Blɔd we de na di urine (Hematuria) . | If yu si pink, rɛd, ɔ brawn kɔlɔ na yu urine. |
| Ɔda sayn dɛn we pɔsin kin gɛt we i de urinary | Bɔn we yu de pis, nid fɔ pis bɔku tɛm, urine we gɛt dak kɔlɔ ɔ we nɔ de smɛl fayn. |
| Ɔda tin dɛn we pipul dɛn kin du | Nɔs, vɔmit, fiva, ɛn kol. |
Di tin we impɔtant pas ɔl na dat if yu notis ɛni wan pan dɛn sik ya, nɔ ignore dɛn ɛn go to dɔktɔ kwik kwik wan.
Wetin mek dɛn yurik asid ston ya kin rili fɔm?
Bɔku men rizin dɛn de fɔ dis.
1. Diet ɛn Purines
Sɔm it dɛn gɛt bɔku purin. If wi it dɛn tin ya ɔltɛm ɛn bɔku bɔku wan, di yurik asid lɛvɛl na di bɔdi de go ɔp.
- Rɛd mit (bif, ship, bɔd) .
- Ɔgan mit (liva, kidni, ɛn ɔda tin dɛn) .
- Sɔm kayn fish (lɛk sadin, halibut) ɛn sifud lɛk shrimps ɛn krab
- Bia ɛn sɔm kayn rɔm
Bɔt mɛmba se nɔto it nɔmɔ kin mek i gɛt dis sik. If pɔsin we in jɛnɛtiks kin gɛt dɛn ston ya it bɔku pan dɛn it ya, di risk kin bɔku.
2. Jɛnɛtik ɛn ɔda mɛrɛsin kɔndishɔn dɛn
Dɛn kin bɔn sɔm pipul dɛn wit nɔ ebul fɔ kɔntrol di yurik asid ɔ di prɔtin dɛn we de na dɛn bɔdi fayn fayn wan. Semweso, pipul dɛn we gɛt wan sik we dɛn kɔl gaut kin gɛt bɔku bɔku yurik asid na dɛn blɔd ɛn dɛn kin gɛt ston.
3. Ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm
- Fat: Bɔdi mas indeks (BMI) we pas 25.
- Nɔr fɔ drink bɛtɛ wata: Dis na di men rizin fɔ mek yu gɛt ston na yu kidni. We yu nɔ drink smɔl wata, yu urine kin bɔku, ɛn dis kin mek i izi fɔ mek ston dɛn fɔm.
- Tayp 2 Dayabitis.
- Sɔm mɛrɛsin dɛn (e.g. diuretics).
- If pɔsin na di famili dɔn gɛt ston na in kidni.
- Ɔpreshɔn fɔ lɔs yu wet (Bariatric ɔpreshɔn).
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt, i go chɛk yu bɔdi, dɔn i go tɛl yu fɔ du bɔku tɛst fɔ no if yu gɛt dɛn ston ya.
| Test tayp | Wetin dɛn de op fɔ frɔm dis? |
|---|---|
| Tɛst fɔ Blɔd | Chek fɔ si if yurik asid ɔ kalsiɔm bɔku na di blɔd. |
| Urinalysis we dɛn kin du | Chek di yurik asid lɛvɛl ɛn di asid na yu urine. Dɛn kin aks yu fɔ gɛda 24 awa urine kɔlɛkshɔn. |
| Tɛst dɛn we dɛn kin yuz fɔ tek pikchɔ | Dɛn kin ɔda CT skan ɔ ɔltra saund skan fɔ si ustɛm di ston dɛn de ɛn aw dɛn big. |
| Ston Analysis we dɛn de du | If dɛn kech wan ston ɛn pas am na di urine, dɛn kin sɛn am na lab fɔ no us kayn ston i bi. Dis kin ɛp fɔ mek ston nɔ fɔm bak. |
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ yurik asid ston.
Wata na di bɛst mɛrɛsin!
Di fɔs ɛn impɔtant tin we yu fɔ du fɔ trit yu na fɔ drink bɔku wata . I bεst fכ drink lεk 3 lita wata wan de εn pul lεk 2.5 lita urine. Dis na wetin kin apin we yu de drink wata:
- di urine de diluted, we de ridyus di kכnsantreshכn fכ di minral dεm we de fכm ston.
- biכs fכ de pis bכku tεm, dεn minral dεm de fכs kכmכt na di bכdi bifo ston dεm fכm.
Ston dεm we sכm pas 7 milimita kin pas aut na di urine insay lεk 3 wik wit bכku wata.
Yu tink se dɛn kin mɛn am wit mɛrɛsin?
Yɛs. We yu kɔmpia am wit ɔda kayn kidni ston, wan spɛshal bɛnifit we yurik asid ston gɛt na dat dɛn kin sɔlv am wit mɛrɛsin.Yu dɔktɔ kin gi yu mɛrɛsin dɛn lɛk dɛn wan ya:
- Pil dɛm lɛk Potassium citrate ɔ Calcium carbonate : Dɛn tin ya de ridyus di asid na di urine ɛn mek i alkaline. Dis go ɛp di ston dɛn fɔ sɔlv.
- Allopurinol: Dis mɛrɛsin de ridyus di yurik asid lɛvɛl na di blɔd.
Ivin we yu de tek dis mɛrɛsin, i impɔtant fɔ drink bɔku wata.
Ustɛm i nid fɔ du ɔpreshɔn?
Sɔntɛnde, i kin nid fɔ du ɔpreshɔn.
- If di ston rili big .
- If di ston blok di flɔ we di urine de flɔ kpatakpata .
- If infekshɔn de .
- If di ston nɔ pas afta 4-6 wik.
Naw, rili advans, minimally invasive methods de fɔ dis.
- ESWL (Extracorporeal shock wave lithotripsy): Na we fɔ brok ston bay we dɛn de sɛn ay ɛnaji sawnd wev frɔm ɔdasay na di bɔdi.
- ureteroscopy: dεn de pas wan tכb we rili tכn wit kεmεra dכn di urethra εn dεn de brok di ston sכm sכm כ kכl am dεn wan dεm.
- PCNL (Percutaneous nephrolithotomy): Fɔ big ston, na tin we dɛn kin du fɔ mek wan rili smɔl say na di bak ɛn go insay di kidni fɔ pul di ston.
Aw a go mek dɛn ston ya nɔ fɔm igen?
wans ston fכm, i kin fכm bak insay 5-7 ia. So, fɔ mek dɛn nɔ gɛt dis sik rili impɔtant.
| Do's | Nɔ / Ridyus |
|---|---|
| Drink bɔku wata. Drink at le 3-4 bɔtul wata wan de. | Ridyus yu ɔltɛm fɔ it rɛd mit ɛn ɔgan mit (liva, kidni). |
| It mɔ vɛjitebul ɛn frut dɛn . | Nɔ drink bia ɛn rɔm . |
| Mek yu gɛt wɛlbɔdi wet . | Ridyus di drink ɛn it dɛn we gɛt shuga , mɔ di wan dɛn we gɛt bɔku fruktɔs kɔn sirop. |
| It ɔl di tin dɛn we dɛn mek wit milk ɛn tin dɛn we dɛn mek wit milk we nɔ gɛt bɔku fat. | Ridyus di sifud dɛn we yu de it ɔltɛm lɛk sadin, halibut, ɛn shrimps . |
Ustɛm yu fɔ rili go to dɔktɔ?
If yu tink se yu gɛt ston na yu kidni ɛn yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
- If yu gɛt fiva we pas 38.6 Sɛlshiɔs (101.5 Fɛnayt) .
- If pen de we pɔsin nɔ go ebul fɔ bia .
- If ebi blɔd de kɔmɔt wit di urine.
- If yu nɔs ɛn vɔmit kɔntinyu.
- If yu gɛt ɔda sik lɛk dayabitis.
Mɛsej we dɛn kin kɛr go na os
- Yurik asid ston na wan sik we de mek pɔsin fil pen, bɔt dɛn kin trit am fayn fayn wan.
- Di bɛst ɛn simpul we fɔ mek dɛn ston ya nɔ fɔm na fɔ drink bɔku wata ɛvride.
- Tek tɛm wit di tin dɛn we yu de it. I rili impɔtant fɔ lɛ yu nɔ it rɛd mit, sɔm sifud, ɛn rɔm.
- If yu gɛt blɔd na yu urine, yu de fil pen bad bad wan, ɔ yu gɛt fiva, nɔ ɛva ignore am. Go to dɔktɔ wantɛm wantɛm.
- Yu kin kɔntrol dis sik fayn fayn wan if yu yuz di mɛrɛsin we yu dɔktɔ gi yu di rayt we ɛn chenj di we aw yu de liv yu layf.
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