Sɔntɛm yu dɔktɔ dɔn tɛl yu fɔ tek vaytamɛn A pils. Ɔ sɔntɛm yu dɔn yɛri bɔt am sɔnsay. Wetin rili na vaytamɛn A? Wetin i de du to wi bɔdi? Wetin na di tin dɛm we wi fɔ tek tɛm wit we wi de yuz dis mɛrɛsin? Lɛ wi tɔk bɔt ɔl dis ditayli, rili simpul wan, tide.
Wetin rili na vaytamɛn A?
Fɔ tɔk am simpul wan, vaytamɛn A impɔtant fɔ mek wi bɔdi gɛt wɛlbɔdi. Vitamin A impɔtant mɔ fɔ mek yu yay kɔntinyu fɔ si , fɔ mek yu skin gɛt wɛlbɔdi , fɔ mek yu imyun sistɛm wok fayn , ɛn fɔ mek yu gɛt wɛlbɔdi .
Dɔn bak, vaytamɛn A na pawaful antiɔksidant . Naw yu go de wɔnda wetin na antiɔksidant. Tink bɔt am, smɔl ɛnimi dɛn de na wi bɔdi we de pwɛl wi sɛl dɛn. Dɛn antiɔksidant ya tan lɛk smɔl sojaman dɛn we de protɛkt wi sɛl dɛn frɔm dɛn ɛnimi dɛn de. So vaytamɛn A de protɛkt wi sɛl dɛn ɛn ɛp wi fɔ avɔyd sik dɛn.
Dɛn kin yuse dɛn pils ya fɔ trit ɛn protɛkt pipul dɛn we nɔ gɛt bɛtɛ vaytamɛn A na dɛn bɔdi (we nɔ gɛt bɛtɛ vaytamɛn A).
Wetin na di tin dɛm we a nid fɔ tɛl di dɔktɔ bifo a tek dis mɛrɛsin?
Bifo yu bigin fɔ tek vaytamɛn A, sɔm tin dɛn de we yu fɔ tɛl yu dɔktɔ bɔt, bikɔs dɛn tin ya kin afɛkt yu wɛlbɔdi dairekt wan.
| Situeshɔn we dɛn fɔ ripɔt | Wan simpul ɛksplen |
|---|---|
| di lεvεl dεm fכ vaytam in A na di bכdi de inkrεs | If yu dɔn gɛt tumɔs vaytamɛn A na yu bɔdi, if yu tek mɔ, dat kin mek yu gɛt pɔyzin. |
| Kidni sik | we di kidni dεm nכ de wok fayn, di prכsεs fכ pul vaytam in A kכmכt na di bכdi kin ambɔg. |
| Liva sik | If pɔsin we gɛt prɔblɛm wit in liva tek bɔku vaytamɛn A, dat kin mek in liva pwɛl mɔ. |
| Alɛji fɔ vaytamɛn A ɔ ɔda tin dɛn | If yu gɛt ɛni alɛji fɔ vaytamɛn A, ɔda mɛrɛsin dɛn, it dɛn, ɔ tin dɛn we de mek yu nɔ pwɛl, mek shɔ se yu tɔk bɔt am. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | If yu tek bɔku vaytamɛn A we yu gɛt bɛlɛ, dat kin ambɔg di pikin we de na di bɛlɛ. So, i impɔtant fɔ tɔk to yu dɔktɔ bɔt dis. |
| If yu na mama we de gi pikin in bɛlɛ | di vaytam in A we yu tek kin pas to yu pikin tru in mama in milk. So go to yu dɔktɔ bɔt di doz. |
Aw ɛksaktɔli a kin yuz dis mɛrɛsin?
Dis na tin we rili simpul.
- Swɛla dis pil wit wan glas wata.
- Fɔ mek yu gɛt di bɛst rizɔlt, tek dis mɛrɛsin wit yu it. Dis go ɛp di bɔdi fɔ tek di mɛrɛsin bɛtɛ ɛn ridyus di risk fɔ mek di bɛlɛ at pwɛl.
- Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am. Nɔ ɛva tek pas di doz we dɛn se fɔ tek insay wan de.
- If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek tu doz wan tɛm fɔ mek di doz we yu nɔ tek.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek mɔ pas di doz we dɛn se yu fɔ tek, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Nɔ tek dis tin we nɔ impɔtant.
Prɔblɛm kin de wit ɔda mɛrɛsin dɛn?
Yɛs, vaytamɛn A kin miks wit sɔm tin dɛn. So tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɛn sɔpɔtmɛnt we yu de tek.
Ɛspɛshali nɔ tek vaytamɛn A wit dɛn tin ya:
- Ɔda prɔdak dɛm we gɛt vaytamɛn A ɔ `(Retinoid)` (e.g. sɔm krim fɔ sik dɛm na di skin)
Prɔblɛm kin apin bak wit dɛn tin ya:
- Beta-karotin sɔpɔtmɛnt dɛn
- Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (e.g., Cholestyramine) .
- Minral ɔyl we dɛn kin yuz
- Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ lɛf fɔ it bɔku bɔku it (e.g. Orlistat) .
Dis list nɔr kɔmplit, so i go fayn fɔ tɛl yu dɔktɔ bɔt ɔltin wae yu de tek.
Ɔda tin dɛn we yu fɔ tek tɛm wit we yu de yuz vaytamɛn A
Di tin we impɔtant pas ɔl na dat we yu tek vaytamɛn pil nɔ fɔ stɔp yu fɔ it tin dɛn we gɛt balans. Vaytamɛn pil nɔto tin fɔ tek ples fɔ it.
Wi kin fɛn bɔku it dɛn izi wan we gɛt vaytamɛn A. Fɔ ɛgzampul:
- Dak grɛn vɛjitebul ɛn ɔyl: Gotu Kola, Kale, Spinach
- Yɔlɔ ɛn ɔrɛnj frut ɛn vɛjitebul dɛn: karɔt, swit pata, pɔmpin, mango, papaya
- Ɔda it dɛn: eg, milk, bɔta, mit, ɛn mit dɛn we gɛt fat lɛk liva.
Wan ɔda tin na dat, tumɔs vaytamɛn A kin denja. So na di doz nɔmɔ we yu dɔktɔ tɛl yu fɔ yuz, ɛn na fɔ di tɛm nɔmɔ we i tɛl yu fɔ yuz.
Us bad bad tin dɛn we pɔsin kin tink se go apin?
Lɛk ɔl di mɛrɛsin dɛn, vaytamɛn A kin mek pɔsin gɛt sayd ɛfɛkt. Sɔm pan dɛn tin ya siriɔs, ɛn ɔda wan dɛn kin kɔmɔn.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Bon ɔ jɔyn pen | Pen we nɔ kɔmɔn na di bon ɔ jɔyn dɛn. |
| Prɛshɔn we de go ɔp rawnd di bren | Siriv ed pen, yu nɔ de si fayn, yu nɔ de fil fayn, yu de vɔmit. |
| Di sayn dɛm we de sho se di liva dɔn pwɛl | Pen na di ɔpa rayt bɛlɛ, yu nɔ de want fɔ it, yu skin ɔ yu yay de yɔlɔ, yu urine de dak yɔlɔ/brawn. |
| If i kɔntinyu fɔ de, yu fɔ tɛl yu dɔktɔ. Kɔmɔn sayd ɛfɛkt dɛn | |
| Rɔnbɛlɛ | |
| Diziz we pɔsin kin gɛt | |
| Ed de at | |
| Fil fɔ it | |
| Vɔmit | |
Aw a go kip mi mɛrɛsin?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich. Dis rili impɔtant.
- Stɔr na rum tɛmpracha (bitwin 15-30 sɛlshiɔs).
- Kip fa frɔm di san ɛn ɔt pasmak.
- Trowe ɛni mɛrɛsin we dɔn pas di de we i fɔ dɔn.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we vaytamɛn A impɔtant fɔ wi bɔdi, wi fɔ jɔs yuz am ɔnda di advays we dɔktɔ gi wi ɛn di doz we dɛn tɛl wi fɔ yuz am.
- Nɔ tek pas di doz we dɛn gi yu fɔ ɛni rizin. If yu tek bɔku tin, dat kin mek yu denja.
- Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɛn ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- Ivin if yu tek vaytamɛn pils, i impɔtant fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans.
- If siriɔs sayd ɛfɛkt apin, go to dɔktɔ wantɛm wantɛm.
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