Yu jɔs de fil se yu taya? Ɔ bɔku tɛm yu kin gɛt mɔsul kramp na yu leg ɛn an? Pan ɔl we bɔku tɛm wi kin tink bɔt dɛn tin ya as nɔmal tin, sɔntɛnde dis kin bi sayn fɔ se wi nɔ gɛt magnɛsiɔm, we na wan rili impɔtant minral na wi bɔdi. Dɛn kin kɔl dis bay mɛrɛsin we dɛn kɔl hypomagnesemia. Pan ɔl we di nem kɔmplikt smɔl, di tru tin rili simpul. Tide wi go tɔk bɔt dis rili simpul wan, insay wan we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na haypomagnesemia?
Hypomagnesemia na wan sik we di lɛvɛl fɔ magnɛsium na yu blɔd nɔ de bɔku. Naw yu go mɔs de wɔnda, "Wetin na dis magnɛsiɔm?"
Imajin se wi bɔdi na motoka we de wok fayn fayn wan. Dɔn dis magnɛsiɔm tan lɛk di injin ɔyl na da motoka de. Jɔs lɛk aw injin nid ɔyl fɔ mek i wok fayn, na so magnɛsiɔm impɔtant fɔ mek wi at, bren, mɔsul, ɛn bon dɛn wok fayn ɛn mek wi gɛt ɛnaji. Infakt, magnɛsiɔm de ɛp fɔ mek pas 300 kemikal dɛn we de apin na wi bɔdi.
כl di tכtal magnεsium we de na wi bכdi de insay di bon dεm εn di sכft tisu dεm. di bכdi gεt wan rili sכm, we na lεk 1%. Bɔt di izi we fɔ no di magnɛsium lɛvɛl na di bɔdi na fɔ tɛst blɔd. Bɔku tɛm, if yu blɔd magnɛsiɔm lɛvɛl nɔ rich 0.75 mmol/L , dɔktɔ dɛn kin no se na haypomagnesemia.
Wetin mek wi gɛt smɔl magnɛsiɔm lɛvɛl na wi bɔdi?
Bɔku men rizin dɛn de we kin mek pɔsin nɔ gɛt magnɛsiɔm. Wan na dat wi nɔ kin gɛt inof magnɛsiɔm frɔm di it dɛn we wi de it. Wan ɔda tin na dat, dɛn kin pul mɔ magnɛsiɔm tru di kidni ɔ di intestinal pas aw di bɔdi kin gɛt. Sɔm pipul dɛn kin gɛt mɔ risk. Lɛ wi si udat na dat.
| Kɔz/Risk grup | Simpul ɛksplen |
|---|---|
| Dijestiv sistɛm sik dɛn | Pipul wae gɛt sik lɛk Crohn’s disease ɔr celiac disease kin dɔn ridyus di absɔpshɔn fɔ magnɛsium frɔm it. |
| Tayp 2 Dayabitis | Bikɔs di kidni dɛm fɔ pipul dɛm wae gɛt shuga kin pul mɔ urine pas aw i kin bi, mɔ magnɛsiɔm kin kɔmɔt tru dɛn. |
| Fɔ drink pasmak | Alkol kin ambɔg di wok we di kidni ɛn di dijestiv sistɛm de wok, ɛn dis kin mek di magnɛsiɔm nɔ de. |
| Bikɔs ɔf sɔm mɛrɛsin dɛn... | |
| Sɔm diuretik dɛn | Dɛn mɛrɛsin ya we dɛn kin gi fɔ pul di wata ɛn sɔl we pasmak na di bɔdi, kin mek magnɛsiɔm kɔmɔt na di urine. |
| Proton Pɔmp Inhibitɔ dɛn (PPI dɛn) . | Dis mɛrɛsin, we dɛn kin gi fɔ gastritis (acid reflux), kin ridyus di magnɛsiɔm absɔpshɔn we dɛn yuz am fɔ lɔng tɛm. |
| Ɔda mɛrɛsin dɛn | Dis sik kin kam bak wit sɔm antibayɔtik dɛm lɛk aminoglycosides, di antifungal Amphotericin B, digitalis, we dɛn kin yuz fɔ at sik, ɛn sɔm kemotɛrapi drɔgs. |
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt magnɛsiɔm?
We di magnɛsium lɛvɛl smɔl, yu nɔ go gɛt ɛni sayn. Bɔt we di lɛvɛl dɛn rili smɔl, dɛn sayn ya kin apin.
- Mɔsul dɛn de shek shek, yu de shek shek, ɔ yu de fil pen: Dis na di sayn we yu kin si mɔ.
- Fɔ fil se yu taya ɛn yu de slip ɔltɛm: Fɔ fil taya pasmak fɔ natin.
- Di it nɔ de te.
- Nɔs ɛn vɔmit.
- Pɔsin kin chenj: Tin dɛn lɛk fɔ vɛks fɔ natin, fɔ vɛks.
De impɔtant tin na dat, yu kin si dɛn sayn ya bak pan ɔda sik dɛm. So, if yu gɛt dɛn sik ya, i rili impɔtant fɔ rili go to yu dɔktɔ ɛn gɛt kɔrɛkt diagnosis.
Apat frɔm dat, we di pɔsin in blɔd we gɛt kalsiɔm ɛn potashɔm nɔ bɔku, dɔktɔ dɛn kin tink bak se di magnɛsiɔm de. Bikɔs magnɛsiɔm tan lɛk masta rɛgyulatɔ fɔ ɔda minral dɛn, we i smɔl, dɛn kin trowe di balans we di ɔda wan dɛn gɛt.
Aw dɛn kin trit dis sik?
Di tritmɛnt dipen pan aw yu magnɛsium lɛvɛl smɔl ɛn if yu gɛt sɔm sayn dɛm.
- Sivεr kes dεm wit di sayn dεm: Insay dεn kayn kes dεm ya, di dכkta kin disayd fכ gi magnεsium intravenous (IV). Dis min se yu fɔ gi am as salin sɔlvushɔn. Dis kin mek di magnɛsium lɛvɛl na di bɔdi kam bak kwik kwik wan. Dɔn, di dɔktɔ kin tɛl yu fɔ kɔntinyu fɔ trit yu we yu de gi yu pils.
- Sɔm kayn kes dɛm wae nɔr gɛt sɔm kayn sik: If yu magnɛsium lɛvɛl nɔr de smɔl smɔl ɛn yu nɔr gɛt ɛni sayn, yu nɔr go nid ɛni spɛshal tritmɛnt. Yu dɔktɔ go advays yu fɔ chenj di it dɛn we yu de it.
- Trit di ɔndalayn kɔz: Dis na di tin we impɔtant pas ɔl. I impɔtant fɔ trit di ɔndalayn kɔndishɔn fayn fayn wan (e.g., dayabitis, bɔdi sik) we mek di magnɛsiɔm nɔ de. If nɔto dat, di sik kin kam bak ivin if dɛn gi am magnɛsiɔm.
Pipul dɛn we gɛt dayabitis fɔ tek tɛm mɔ bɔt we dɛn nɔ gɛt magnɛsiɔm. Sɔm stɔdi dɛn dɔn sho se we di magnɛsiɔm nɔ bɔku, di insulin we de mek pɔsin nɔ gɛt di sik kin bɔku, ɛn dis kin mek i nɔ izi fɔ kɔntrol dayabitis. We dɛn nɔ ebul fɔ kɔntrol dayabitis, di kidni dɛn kin pul mɔ magnɛsiɔm. Dis kin mek yu gɛt wan kɔndishɔn we dɛn kɔl "sliding downhill."
A fɔ tek magnɛsiɔm sɔpɔtmɛnt?
Dis na prɔblɛm fɔ bɔku pipul dɛn. Mɛmba se di bɛst ɛn sef we fɔ gɛt magnɛsiɔm na fɔ it tin dɛn we nɔ gɛt wan bɔt .
Na sɔm it dɛn we gɛt bɔku magnɛsiɔm:
- Nat: kash, amɔnd, pinat
- Di kayn sid dɛn: pɔmpin sid, sanflawa sid
- Whol grens: brawn rays, ɔts, malet
- Legumes: lentil, chikip, grɛn pis, bins
- Dak grɛn vɛjitebul: tin dɛn lɛk spinach, kale, ɛn kɔla grɛn
Wonin: Nɔ go na di famasi ɛn tek magnɛsiɔm sɔpɔtmɛnt dɛn we yu nɔ go to yu dɔktɔ. Dis na bikɔs fɔ tek bɔku magnɛsiɔm kin denja. I kin mek yu gɛt sayd ɛfɛkt lɛk dayarɛa ɛn nɔs. So, yu dɔktɔ go disayd ɔmɔs fɔ tek, if ɛni wan de.
If dis kɔntinyu, yu tink se ɔda prɔblɛm dɛn kin apin?
Yɛs. If dɛn nɔ trit di haypomagnesemia fɔ lɔng tɛm, i kin mek yu gɛt bɔku siriɔs wɛlbɔdi prɔblɛm dɛn.
- At sik: Magnesium na wan minral wae de ɛp fɔ mek yu at ritm fayn fayn wan. we i dכn dכn, di at kin bit rεgulεr (arrhythmia). Sɔmtɛm risk kin de fɔ gɛt denja at ritm dizayd lɛk `torsades de pointes`.
- Dayabitis: As wi bin dɔn tɔk bifo tɛm, we yu nɔ gɛt bɔku magnɛsiɔm, dat kin mek yu nɔ gɛt insulin ɛn i kin mek yu gɛt tayp 2 dayabitis.
- Ɔstioporosis: Dis na sik we di bon dɛn kin tan ɛn brok. Magnesium impɔtant fɔ mek di bon dɛn strɔng.
- Maygren: Dɛn dɔn si se sɔm pipul dɛn we gɛt maygren nɔ gɛt bɔku magnɛsiɔm. If yu tek magnɛsiɔm ɔnda dɔktɔ in sɔpɔt, dat kin ɛp fɔ mek yu nɔ gɛt bɔku ed pen.
So, nɔ tek dis layt. If yu gɛt ivin smɔl dawt bɔt dis, i go fayn fɔ mek yu go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Hypomagnesemia na wan sik wae de mek di lεvεl כf magnεsium na di bכdi nכ de sכm. Dis kin afɛkt bɔku wok dɛn na di bɔdi, lɛk wi at, bren, ɛn mɔsul dɛn.
- Di sayn dɛm lɛk fɔ taya ɔltɛm ɛn fɔ de shek yu mɔsul dɛm kin bi sayn dɛm fɔ dis sik. Bɔt nɔr mek ɛni kɔnklushɔn bɔt di sik bay dɛn sayn ya nɔmɔ.
- Wae yu nɔr de it fayn, ɔda sik dɛm lɛk shuga, ɛn sɔm mɛrɛsin kin mek yu gɛt dis.
- Mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt di rayt we. Nɔ jɔs bay magnɛsiɔm pils na di famasi ɛn tek am.
- Di bɛst we fɔ gɛt magnɛsiɔm na fɔ it fayn it we gɛt nɛt, sid, ɔl gren, ɛn grɛn vɛjitebul.
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