Laif kin rili bizi dɛn tɛm ya, ɛn i kin rili strɛs, nɔto so? Wit tawzin tin dɛm fɔ dil wit, lɛk wok prɔblɛm, famili prɔblɛm, mɔni prɔblɛm, ɛn pikin dɛn edyukeshɔn, i nɔ kin izi fɔ mek yu ed klia. Sɔntɛnde, dis prɛshɔn kin bi yu nɔr kin ebul fɔ bia ɛn yu at kin fil ebi. Sɔntɛnde lɛk dis, pɔsin we de stɔdi bɔt pɔsin in maynd na spɛshal pɔsin we kin ɛp wi.
Fɔ tɔk am simpul wan, udat na dis sayɛnsman we de stɔdi bɔt pɔsin in maynd?
Saikɔlɔjis na pɔrsin wae gɛt trenin wae kin ɛp yu fɔ ɔndastand aw yu de tink, aw yu de fil, ɛn aw yu de biev ɛn ɛp yu fɔ fɛn wɛl bɔdi we fɔ bia wit dɛn. I tan lɛk se yu gɛt padi we yu kin abop pan ɛn we sabi bɔku tin. Bɔt dis padi de ɛp yu fɔ yuz sayɛns we dɛn de yuz ɛn tren yu.
If yu gɛt wan patikyula mɛntɛl hεlth sik, lεk pwɛl hat ɔr wɔri, ɔr if yu de go tru prɔblɛm na yu layf, lɛk fɔ lɔs pɔrsin wae yu lɛk ɔr dayvɔs, pɔrsin wae de stɔdi bɔt pɔrsin in maynd kin ɛp yu fɔ bia wit dis.
Di tin we impɔtant pas ɔl na dat, dɛn nɔ de jɔj yu. Dɛn kin mek say we sef, kɔnfidɛns usay yu kin tɔk fri wan bɔt ɛnitin we de na yu maynd.
Wetin na di difrɛns bitwin saikɔlɔjis ɛn saykayatrist?
Dis na ples we bɔku pipul dɛn kin kɔnfyus. Lɛ wi ɔndastand klia wan di men difrɛns bitwin dɛn tu tin ya. Dis rili impɔtant.
| Pat | Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Saykayatrist |
|---|---|---|
| Besik kwalifayeshɔn | Sɔmbɔdi we dɔn kɔmplit in bachɛlɔ digri ɛn postgrɛdyut digri (lɛk MSc/PhD) pan sayɛns. Dɛn nɔto dɔktɔ dɛn. | Dɛn wan ya na dɔktɔ dɛn we dɔn kɔmplit dɛn mɛdikal digri (MBBS) ɛn afta dat dɛn dɔn gɛt spɛshal trenin pan saykayatri. |
| Di we aw dɛn kin trit am | Saykotɛrapi ɔ advays, we dɛn kin du mɔ tru tɔk, kin ɛp fɔ chenj di we aw pɔsin de biev. | Dɛn kin no if dɛn gɛt maynd sik, dɛn kin gi dɛn mɛrɛsin, ɛn sɔntɛnde, dɛn kin gi pɔsin tɔk tritmɛnt bak. |
| Fɔ gi pɔsin mɛrɛsin | Dɛn nɔ alaw dɛn fɔ gi dɛn mɛrɛsin na Sri Lanka. | Yɛs, dɛn kin gi yu mɛrɛsin. Bikɔs dɛn na dɔktɔ, dɛn ɔndastand bɔku tin bɔt di kɔnekshɔn bitwin bɔdi ɛn maynd wɛlbɔdi. |
Fɔ tɔk am simpul wan, if yu gɛt maynd sik wae nid fɔ tek mɛrɛsin (e.g., schizophrenia , major depression), yu fɔ rili go to saykayatrist. Bɔt if yu nid ɛp fɔ tɔk tru layf kwɛshɔn, rilayshɔnship prɔblɛm, strɛs, wɔri, ɛn ɔda tin dɛm, ɛn nid ɛp fɔ bia, tink, ɛn chenj aw yu de biev, sayɛnsman na fayn pɔsin fɔ tɔk to. Bɔku tɛm, dɛn tu kin wok togɛda as tim fɔ trit yu.
Ustɛm yu fɔ go to pɔsin we de stɔdi bɔt pɔsin in maynd?
Sɔm pipul kin tink se, "A nɔ kray, wetin mek a go go to sayɛnsman?" Dat na abit we nɔ rayt atɔl. Jɔs lɛk aw yu kin go to dɔktɔ we yu bɔdi sik, na so i nɔmal ɛn i fayn fɔ aks pɔsin we de stɔdi bɔt pɔsin in maynd fɔ ɛp yu we yu maynd gɛt prɔblɛm.
If yusɛf fil dis kayn we, nɔ shem fɔ aks fɔ ɛp:
- Filin we yu nɔ ebul fɔ kɔntrol: Yu kin fil lɛk se yu nɔ ebul fɔ kɔntrol di tin dɛn we yu de tink, di we aw yu de fil, ɔ di we aw yu de biev? Yu tink se i de afɛkt yu padi biznɛs, yu wok, ɔ di tin dɛn we yu de du ɛvride?
- Di prɔblɛm dɛn we kin apin na layf: I nɔ kin izi fɔ lɛ wi wangren bia wit tin dɛn lɛk sik, pɔsin we wi lɛk day, dayvɔs, ɔ prɔblɛm dɛn we wi gɛt na wokples?
- Adikshɔn: Yu tink se fɔ drink rɔm ɔ fɔ tek drɔgs dɔn ambɔg yu wɛlbɔdi, padi biznɛs, ɔ yu rispɔnsibiliti?
- Stret ɛn wɔri ɔltɛm: Yu kin wɔri bɔt ɔltin ɔltɛm? Yu kin wɔri bɔt ivin di smɔl smɔl tin dɛn? Yu kin fil ebi ɛn strɛs ɔltɛm?
- Di sayn dɛm fɔ pwɛl hat: Yu kin fil lɛk se yu nɔr kin ebul fɔ ɛnjɔy ɛnitin, yu kin fil bad ɔltɛm, ɔr yu kin fil bad bɔt layf? Yu tink se chenj de na yu slip ɔ di we aw yu want fɔ it?
- Prɔblɛm fɔ padi biznɛs: Yu tink se prɔblɛm wit yu fambul, yu man ɔ yu wɛf, ɔ padi dɛn kin gɛt prɔblɛm ɔltɛm?
- Speshal Frayd (Fɔbia): Yu gɛt wan kayn fred we nɔ kɔmɔn, we yu nɔ ebul fɔ kɔntrol fɔ tin dɛn lɛk ayt, krawd, ɔ animal?
- Disapɔyntmɛnt wit layf:Yu kin tink se layf nɔ gɛt wan minin, se i nɔ gɛt wan minin fɔ liv? If yu gɛt dɛn tin ya we yu de tink bɔt, tɔk to pɔsin we yu biliv ɔ go to dɔktɔ wantɛm wantɛm. I rili impɔtant.
Wetin kin apin we yu mit pɔsin we de stɔdi bɔt pɔsin in maynd?
Na nɔmal tin fɔ mek pɔsin we de go fɔ di fɔs tɛm fil lɛk se i de fred smɔl. Bɔt natin nɔ de fɔ fred. Dis na wetin kin apin:
1. Aks kwɛstyɔn: Fɔs, di pɔsin we de stɔdi bɔt pɔsin in maynd go aks yu sɔm kwɛstyɔn dɛn. Tin dɛm lɛk, "Wetin mek yu kam ya?", "Ustɛm dis prɔblɛm bigin?", "Aw yu famili bakgrɔn tan lɛk?" Dis na fɔ gɛt kɔmplit pikchɔ bɔt yu sityueshɔn.
2. Sɔntɛm fɔ du sɔm tɛst: Sɔntɛnde, dɛn kin gi yu sɔm saykilɔjik tɛst fɔ asɛs tin lɛk aw yu de tink, aw yu biev, ɔ aw yu de mɛmba.
3. Tɔk bɔt aw fɔ trit yu: Afta dɛn dɔn ɔndastand yu sik gud gud wan, dɛn go tɔk to yu bɔt wan tritmɛnt plan we go fayn fɔ yu. Dis na tritmɛnt dɛn we sayɛns dɔn pruv. Fɔ ɛgzampul, tin dɛn lɛk Kɔgnitiv-Bihayvya Tɛrapi (CBT).
Aw yu go fɛn gud sayɛnsman?
Bɔku bɛst we dɛn de fɔ fɛn pɔsin we sabi bɔt pɔsin in maynd na Sri Lanka:
- Aks yu famili dɔktɔ ɔ dɔktɔ we yu kin go to ɔltɛm. Bɔku tɛm, dɛn kin tɛl pipul dɛn we sabi du dɛn wok fayn fayn wan.
- Mek apɔntinmɛnt wit saykayatrik klinik na gɔvmɛnt ɔ prayvet ɔspitul.
- Gɛt infɔmeshɔn tru sayɛns dipatmɛnt dɛn na yunivasiti dɛn.
Bifo yu pik pɔsin, i impɔtant fɔ aks bɔt in kwalifayeshɔn (ɔndagraduet, postgrɛdyut) bikɔs dis na rilayshɔn usay yu kin tɔk bɔt yu insay tinkin wit kɔnfidɛns.
Mɛsej we dɛn kin kɛr go na os
- Saykolojist na spɛshal trenin pɔrsin wae de ɛp yu fɔ gɛt yu maynd wɛl bɔdi. We yu mit wit dɛn, dat nɔ min se yu wik, i de sho se yu gɛt sɛns.
- Insay Sri Lanka, sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd nɔ kin ebul fɔ gi pɔsin mɛrɛsin. Na di dɔktɔ dɛn we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd kin du dat. Ɔndastand di difrɛns bitwin dɛn tu.
- Yu kin tɔk to dɛn fri wan ɛn kɔnfidɛns bɔt ɛnitin na layf, lɛk strɛs, sɔri-at, wɔri, ɛn prɔblɛm wit padi biznɛs.
- If yu de fil bad, nɔ delay fɔ go fɛn ɛp. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.
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