We wi tink bɔt "at sik," bɔku tɛm wi kin tink bɔt wan midul ej man. Bɔt yu no se di men tin we kin mek uman dɛn day ɔlsay na di wɔl na at sik ɛn ɔda tin dɛn we gɛt fɔ du wit am, we dɛn kin kɔl bak sik we dɛn kɔl kadiovaskular sik (CVD)? Na rili wan silent killer. Bɔku uman dɛn nɔ kin ivin no se dɛn de pan denja. So, tide wi go tɔk bɔt wetin mek uman dɛn fɔ no mɔ bɔt at sik, wetin na di sayn dɛm, ɛn wetin wi kin du fɔ protɛkt wi at.
Wetin mek uman dɛn at ɛn blɔd difrɛn frɔm man dɛn?
Yu go mɔs de tink se, "Hat na at, so ɛni difrɛns de bitwin man ɛn uman?" Nɔ sɔprayz, yes, klia difrɛns de. Sayɛnsman dɛn dɔn si se dɛn difrɛns ya kin afɛkt uman dɛn bak difrɛn we pan di we aw at sik kin afɛkt dɛn.
Fɔ tɔk am simpul wan, dɛn chenj ya na di men tin.
- Anatomy: We yu kɔmpia uman dɛn at ɛn blɔd vesel dɛn wit man dɛn . di wכl dεm na di men chεmba dεm (vεntrikul dεm) na di at we de pכmp bכdi de tכn bak.
- Blɔd Kɔnt: Uman dɛn nɔ gɛt bɛtɛ rɛd blɔd sɛl na dɛn blɔd, we min se dɛn kin kɛr smɔl ɔksijɛn wan tɛm.
- Di we aw wi de adap to di at ɛn di blɔd: We wi tinap wantɛm wantɛm frɔm we wi de ledɔm, ɔ we wi go ɔp wan il, wi bɔdi fɔ adap. Uman dɛn kin gɛt blɔd prɛshɔn we kin go dɔŋ wantɛm wantɛm we dɛn chenj ya.
- Ɔmon dɛn: Dis na di big difrɛns. uman dεm gεt hכy lεvεl dεm fכ di כmon dεm we dεn kכl εstrojen εn prכjεstεron. Man dεm gεt hכy lεvεl כf tεstostεron. Dɛn ɔmon ya kin rili afɛkt wi at wɛlbɔdi.
Aw uman go no if i gɛt at sik?
uman dεm kin bigin fכ gεt di sayn dεm fכ at sik lεk 10 ia afta pas man dεm. Pan ɔl we bɔku sayn dɛn kin apin to man ɛn uman, difrɛns de we kin apin to uman dɛn, mɔ we i kam pan at atak ɛn at pwɛl.
Di sayn dɛm fɔ hat atak pan uman dɛm
We pipul dɛn kin tink bɔt at atak, dɛn kin tink bɔt tayt, kɔnstrikt chɛst pen. Dat na de sik wae kin kam pan pɔrsin. Bɔt uman dɛn kin gɛt ɔda sayn dɛn wit, ɔ insted fɔ gɛt pen na dɛn chɛst.
At atak na uman kin bi ‘saylent hat atak’. Dis min se di sayn dɛm kin apia di kayn we we nɔr kin izi fɔ no se na at atak. Dis kin mek di tritmɛnt delay ɛn ivin mek pɔsin in layf de pan denja.
Uman dɛn kin gɛt wan ɔ mɔ pan dɛn sayn ya we dɛn gɛt at atak.
| Tayp fɔ di simptom | Diskripshɔn ɛn fil ples dɛn |
|---|---|
| Ples dɛm wae yu kin fil pen ɔr nɔr de fil fayn |
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| Ɔda sayn dɛn we kin apin |
Di tin we impɔtant pas ɔl: If yu gɛt wan ɔ mɔ pan dɛn sik ya fɔ no ɔda rizin, duya nɔ west tɛm. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɛvri minit we pas we yu gɛt at atak kin pwɛl yu at mɔsul. So, i impɔtant fɔ mek yu go to tritmɛnt kwik kwik wan.
Sayn dɛn we de sho se pɔsin gɛt at atak kwik kwik wan
Bɔrku uman dɛn kin gɛt sɔm wɔnin sayn dɛm (prodromal symptoms) sɔm awa, wik, ɔr ivin mɔnt bifo dɛn gɛt at atak. Dɛn wan ya kin kam ɛn go, so bɔku pipul dɛn nɔ kin pe atɛnshɔn.
Di kɔmɔn ɛn impɔtant fɔs sayn na wae yu taya pasmak fɔ no rizin. If yu fil taya pas aw yu kin taya, ivin we yu nɔ du ɛnitin, nɔ ignore am.
Ɔda sayn dɛn we kin mek pɔsin wɔn yu kwik kwik wan:
- Fɔ fil se i nɔ izi fɔ yu
- We pɔsin nɔ de it di it ɔltɛm
- Di at we de blo
- I tan lɛk se mi maynd kɔba wit fɔg, a nɔ ebul fɔ kɔnsɛntret.
- Fil fɔ it
- I nɔ kin izi fɔ blo ɛn nɔ kin slip na nɛt
- Di an dɛn kin swɛla ɔ swɛt
- Di ed we kin at bɔku tɛm ɔ we kin at bad bad wan
- Diskɔmfɔt na di chɛst
- Jaw ɔ tut pen
- Di an dɛn we ebi ɔ wik
Bɔrku pipul nɔr kin tek dɛn sik ya siriɔs bikɔs dɛn kin kam ɛn go. Bɔt if yu gɛt ɛnitin we nɔ kɔmɔn lɛk dis, i go fayn fɔ mek yu go to yu dɔktɔ wantɛm wantɛm fɔ advays yu.
Uman ɛn At Fayla
Hat fεil na wan krεse sik wae de at nɔr kin ebul fɔ pɔmp blɔd fayn fayn wan. Dis kin mek yu nɔ gɛt wata, yu leg dɛn kin swel, ɛn yu bɔdi kin gɛt mɔ wet. Di we aw dis sik kin afɛkt uman dɛn difrɛn.
- Diastolic Heart Failure, na wan kayn at fεil we kin apin we di at in pawa fכ pכmp (ejection fraction) nכmal, dεn kin si am mכst pan uman dεm.
- Di men tin wae kin mek uman dɛn at pwɛl na aypatɛnshɔn , at valv sik, dayabitis, ɛn korona at sik.
- Stress Cardiomyopathy (Broken Heart Syndrome), na wan sik wae kin kam wit bad bad saikolojik trauma, kin kam bak pan uman dɛm.
- uman dεm kin gεt hכy risk fכ gεt sכmtεm hat fεil afta dεn gεt hat atak.
di sayn dεm lεk we yu de blo shɔt (especially we yu de du εksεsayz), i at fכ du εksεsayz, εn di bכdi swel (edema) dεn kin si pan uman dεm.
Wetin na di patikyula tin wae kin mek uman gɛt at sik?
Kɔmɔn risk factor dɛm lɛk ay kɔlɔstrel ɛn ay blɔd prɛshɔn kin afɛkt ɔlman. Bɔt sɔm tin dɛn kin afɛkt uman dɛn mɔ, ɛn sɔm kin apin to uman dɛn nɔmɔ. Mek wi tek wan luk pan dem.
| Risk factor | Aw i kin afɛkt uman dɛn |
|---|---|
| Ay Kɔlestɔl | If yu nɔ gɛt bɛtɛ kɔlɔstrel (HDL kɔlɔstrel) kin denja fɔ uman dɛn we dɔn pas 65 ia pas man dɛn. |
| Dayabitis (Dayabetes Mɛlitɔs) . | Uman we gɛt dayabitis kin gɛt dayabitis pas man we gɛt dayabitis.Di risk fɔ gɛt at sik kin pas tu to 4 tɛm pas dat. |
| Ay blɔd prɛshɔn (Hypertension) . | Di ay blɔd prɛshɔn kin apin to uman dɛn we dɔn pas 60 ia, bɔt dɛn nɔ kin kɔntrol am fayn. Dis na bikɔs sɔm mɛrɛsin dɛn kin gɛt mɔ sayd ɛfɛkt ɛn di bɔdi kin fil mɔ fɔ sɔl afta yu dɔn lɛf fɔ gɛt bɛlɛ. |
| Menopause we pɔsin kin gɛt | Di ɔmon we dɛn kɔl ɛstrojen de gi sɔm prɔtɛkshɔn frɔm at sik. As di εstrojen lεvεl dכn dכn afta yu mεnopos, di risk fכ blכd kכlכt, fεt dεposit na di atεri wכl dεm (atherosclerosis), εn hεy kכlestכl de go כp. |
| Fat | Fɔ fat kin denja fɔ uman dɛn pas fɔ man dɛn. di fεt we de kכmכt, spεshal wan arawnd di bεlε, de mek di risk fכ gεt at sik bכku bכku wan. If uman fat, dat kin mek i gɛt at atak tri tɛm . |
| Fɔ smok | Uman we de smok kin gɛt at sik pas man we de smok. |
| Di sik dɛn we pɔsin kin gɛt we i de fɛt insɛf | Sik dεm lεk rεumatoid arthritis εn lupus kin bכku pan uman dεm. Dɛn sik ya kin rili mek pɔsin gɛt at atak ɛn ɔda sik dɛn we kin mek pɔsin gɛt at ɛn blɔd. |
| di kכndishכn dεm we kin apin we uman bεlε | di kכndyushכn dεm lεk hεy blכd prεshכn (preeclampsia), gestational diabetes, εn peripartum cardiomyopathy we uman bεlε de inkrεs di risk fכ gεt at sik leta we i de liv. |
| Polisistik ovari sindrom (PCOS) . | PCOS kin mek bɔku tin dɛn we kin mek pɔsin gɛt at sik, lɛk dayabitis, ay blɔd prɛshɔn, ɛn kɔlɔstrel. |
Tin dɛn we wi kin du fɔ protɛkt wisɛf frɔm at sik
Nɔr frayd fɔ tɔk bɔt ɔl dɛn risk ya. Di gud nyus na dat, 4 pan ɔl 5 pipul dɛn we gɛt at sik, dɛn kin ebul fɔ avɔyd. Na sɔm tin dɛn we yu kin du fɔ mek i nɔ gɛt am.
Imajin se yu de drayv motoka. If yu go oba wan nel, sɔntɛm di taya go deflɛt smɔl, bɔt yu go ebul fɔ rich na di garaj. Bɔt if yu go oba tri ɔ 4 nel dɛn? Yu fɔ stɔp de, nɔto so? Di tin dɛn we kin mek pɔsin gɛt dis sik na di sem. We bɔku pan dɛn de, di chans fɔ gɛt prɔblɛm kin bɔku pas we prɔblɛm de. So wetin wi nid fɔ du na fɔ avɔyd dɛn "nɛl" ya as wi ebul.
- No di prɔblɛm dɛn we yu kin gɛt: Tek dɔktɔ chɛk-ap ɛvri ia. Yu fɔ no aw yu blɔd prɛshɔn, yu kɔlɔstrel, ɛn yu blɔd shuga. If yu nid fɔ kɔntrol dɛn, yuz di mɛrɛsin dɛn we yu dɔktɔ gi yu di rayt we.
- Ɛksesaiz: Mek ɛksesaiz plan we go wok fɔ yu. I kin simpul lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de, at le 5 dez insay di wik.
- Stɔp fɔ smok ɛn rɔm: Stɔp fɔ smok kpatakpata. Limit fɔ drink rɔm.
- Di it we go ɛp yu at: Dis na di tin we impɔtant pas ɔl.
- Plan: Tɔk to yu dɔktɔ bɔt di chenj dɛn we yu nid fɔ mek to yu it. Mek wan list fɔ di tin dɛn we yu want fɔ it ɛn tin dɛn we yu want fɔ kɔt.
- Pik: Plɛn yu it fɔ di wik. We yu go shop, bay akɔdin to da list de. If yu de it na do, tink bifo tɛm bɔt us tin dɛn we yu go ebul fɔ it we go mek yu gɛt wɛlbɔdi.
- Yu fɔ tink bɔt di sayz we yu fɔ it: Ilɛk aw di it fayn, i nɔ fayn fɔ it bɔku. Yu fɔ mɛmba di pat saiz we de na yu plet.
- Ɛnjɔy!: Na lay lay stori se wɛlbɔdi it nɔ de te. Fɛn fayn fayn it dɛn we gɛt wɛlbɔdi ɛn we yu lɛk.
Yu at na di tin we valyu pas ɔl na yu layf. Na yu wok fɔ protɛkt am. Tɔk wit yu dɔktɔ opin wan bɔt di tin dɛn we kin mek yu gɛt dis sik ɛn di sayn dɛn we yu de gɛt. Da we de, yu go ebul fɔ liv fayn layf ɛn gladi at.
Mɛsej we dɛn kin kɛr go na os
- At sik na di big tin we kin mek uman dɛn day. Nɔ tink se na "man sik."
- Uman dɛn kin gɛt difrɛn sayn dɛn fɔ gɛt at atɔk pas man dɛn. Dɛn kin gɛt sɔm sayn dɛm lɛk wae dɛn kin taya pasmak, dɛn nɔ kin ebul fɔ blo fayn, ɛn dɛn kin gɛt nɔys, pas fɔ gɛt pen na dɛn chɛst.
- Kכndishכn dεm lεk dayabεtis, hεy blכd prεshכn, mεnopos, bεlε kכmplikεshכn, εn PCOS bכku bכku wan de mek uman in risk fכ gεt at sik.
- 80% pan di hat sik na tin wae yu kin ebul fɔ avɔyd. I impɔtant fɔ fala wɛlbɔdi layf ɛn fɔ de chɛk yu dɔktɔ ɔltɛm.
- If yu gɛt ɛni ɔda sayn we nɔ kɔmɔn, nɔ ignore am ɛn go to yu dɔktɔ wantɛm wantɛm.
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