Okufuga potassium n’obulwadde bw’omutima: By’olina okumanya!

Bw’oba ​​olina obulwadde bw’omutima naddala omutima ogulemererwa osanga okimanyi nti eddagala erimu ly’omira liyinza okukosa omuwendo gwa potassium. Kino kiyinza okuwulikika ng’ekizibu katono, naye bw’okitegeera obulungi, tekiba kizibu kufuga nga bw’oyinza okulowooza. Kale, ka twogere ku kino mu ngeri ennyangu leero, mu ngeri gy’osobola okutegeera, okay?

Kakwate ki akaliwo wakati w’eddagala ly’endwadde z’omutima n’omuwendo gwa potassium?

Kati laba abasawo bawandiikira abantu abalina obulwadde bw’omutima eddagala ery’enjawulo. Wadde eddagala lino mu butuufu liyamba omutima gwo, oluusi liyinza okukosa obungi bwa potassium mu mubiri gwo.

Mu ngeri ennyangu, eddagala erimu liyinza okuvaako potassium okukendeera ate endala liyinza okuvaako potassium okweyongera.

• Eddagala erikendeeza ku potassium: Okugeza waliwo eddagala erimu eriyitibwa ‘diuretics’. Lino ddagala lye tutera okuyita eddagala eriggya amazzi mu mubiri, oba lyongera okufuka omusulo. Kale, n’eddagala lino, si mazzi gokka wabula n’eby’obutonde ebikulu nga potassium bisobola okubula okuva mu mubiri. Ekyo bwe kibaawo, omusawo ajja kukugamba okulya emmere erimu ekirungo kya potassium ekingi.

• Eddagala eryongeza potassium: Ate waliwo eddagala erimu nga ACE inhibitors, Angiotensin Receptor Blockers (ARBs), ne Aldosterone antagonists, eryongeza potassium mu mubiri. Omanyi engeri? Ng’ekyokulabirako, mu ngeri ennyangu, eddagala nga ACE inhibitors likendeeza ku kukola obusimu obuyitibwa aldosterone mu mubiri gwaffe. Obusimu buno obuyitibwa aldosterone buyamba mu kufulumya potassium mu mubiri. Olwo obusimu buno bwe bukendeera, okufulumya potassium okuva mu mubiri kukendeera, era potassium mu musaayi ne gweyongera. Otegedde? Kale ekyo bwe kibaawo, ojja kuba olina okukendeeza ku potassium mu by’olya n’okunywa.

Eno y’ensonga lwaki kikulu nnyo okwogera n’omusawo wo buli kiseera ku ddagala ly’omira n’omuwendo gwa potassium gwo.

Kiki ekibaawo singa potassium mu mubiri yeeyongera (Hyperkalemia)?

Teebereza, singa omuwendo gwa potassium mu mubiri gwo gweyongera nnyo mu bwangu, embeera eyitibwa ‘Hyperkalemia’, eyinza okuvaako ebizibu eby’amaanyi. Kino kintu ekyetaaga okujjanjabibwa mu bwangu.

Oyinza okufuna obubonero nga buno:

• Okuwulira obunafu, obukoowu
• Obutabeera bulungi mu bulambalamba, okulumwa omubiri
• Okuwulira ng’oziyira
• Okulumwa olubuto
• Obulumi mu bitundu by’omubiri eby’enjawulo

Obubonero buno bweyongedde mpolampola, oluusiWaliwo okusobola okusannyalala, omusulo okukendeera, n’okutuuka n’okukuba omutima mu ngeri etali ya bulijjo. So if you experience anything like this , olina ddala okulaba omusawo amangu ddala.

Kiki ekibaawo singa potassium mu mubiri ekendeera (Hypokalemia)?

Mu ngeri y’emu, ekirungo kya potassium ekitono ennyo mu mubiri, embeera eyitibwa hypokalemia, kya bulabe nnyo. Potassium yeetaagibwa nnyo okusobola okukola obulungi ebinywa byaffe, okukola emirimu gy’obusimu, n’okukuba omutima buli kiseera.

Obutabeera na potassium kiyinza okuvaako obubonero buno wammanga:

• Ebinywa biwulira nga binafu, era owulira nga kizibu okutambuza emikono n’amagulu.
• Okukuba kw’omutima kwe kuwulira ng’omutima gukuba mu ngeri etaali ya bulijjo. Kiyinza okuwulira ng’omuntu akukuba endongo munda mu kifuba, oba okuwulira ng’omutima gwo gukubye nnyo mu bwangu ate ne guyimirira.
• Ebinywa biruma n’okulumwa, okuwulira ng’omubiri gwo gukuluma

Bw’oba ​​olina obubonero nga buno, si kirungi okububuusa amaaso. Kiba kya magezi okulaba omusawo n’ofuna amagezi.

Gezaako ebintu bino okukendeeza ku potassium

Omusawo bw’aba akugambye nti potassium mungi era olina okugikendeeza, bino bye bimu ku bintu by’oyinza okugezaako:

• Nnyika oba fumba enva endiirwa n’ebibala: Enva ezimu (e.g., amatooke, muwogo) n’ebibala osobola okubikendeeza mu potassium ng’obinnyika mu mazzi okumala akaseera, oba ng’obifumba bulungi n’oggyamu amazzi. Kino kiri bwe kityo kubanga potassium asaanuuka mu mazzi.
• Kebera ebiwandiiko ebiwandiikiddwa ku mmere: Singa ku lupapula lw’emmere epakibwa gy’ogula mu dduuka kuliko (KCl), K+, oba ‘Potassium’, fuba okwewala emmere eyo. Kino kiri bwe kityo kubanga emmere ezimu zikozesa potassium ng’ekirungo ekikuuma oba ng’eky’omunnyo.
• Weewale emmere zino (olw’obungi bwa potassium):
• Ebikyusa omunnyo ebirimu potassium chloride, nga ‘Morton® Lite SaltTM’.
• Ebitooke, ennyaanya (naddala ebintu nga tomato sauce ne paste) .
• Ebibala ebikalu nga ebijanjaalo, emicungwa, amapaapaali, n’ensukusa
• Ebika bya wootameroni (cantaloupe) .
• Sipinaki afumbiddwa
• Empeke z’empeke eziyitibwa Bran cereals
• Ebimu ku byokunywa eby’emizannyo

Ekikulu: Tokyusa ddagala lyo oba endya yo mu bwangu nga toyogedde na musawo wo. Potassium kiriisa kikulu nnyo eri omubiri, n’olwekyo kikulu okukuuma emiwendo gyayo. Ate era, bino biragiro bya bulijjo byokka. Okusobola okukuyamba okuddukanya emmere yo mu ngeri esinga okukukolera, kirungi weebuuze ku musawo oba omukugu mu by’emmere eyawandiisibwa.

Emmere erimu Potassium (Weegendereze bino!)

Kati ka tulabe emmere ki erimu ekirungo kya potassium ekingi n’emmere ki erimu ekirungo kya potassium ekitono. Olukalala luno lujja kukuyamba, naye jjukira nti kirungi okwogera n’omusawo wo, nnansi wo, oba omukugu mu by’emmere eyawandiisibwa okusobola okulongoosa olukalala luno okukukwatako. Kino kiragiro kya bulijjo kyokka.

Okutwalira awamu, emmere esobola okuteekebwa mu kibinja kya potassium omutono, ow’ekigero, n’omungi okusinziira ku potassium erimu.

Omugaati n’emmere ey’empeke

• Zino zirimu potassium mutono: bagels eza bulijjo, omugaati omweru, oatmeal, pasta eya bulijjo n’omuceere omweru. Bino osobola okubigattako katono ku mmere yo, naye ng’olina amagezi g’omusawo.
• Zino nsibuko za potassium ez’ekigero: omugaati gw’eŋŋaano enzijuvu ne pumpernickel, rolls, crackers, corn tortillas, oat ne granola cereals. Weetegereze sayizi z’ebitundu ng’olya bino.
• Zino zirimu ekirungo kya potassium mungi! (Ekkomo oba weewale): Omugaati ogw’amasanda, muffins z’amasanda, emmere ey’empeke ey’amasanda. Bw’oba ​​bakugambye okukendeeza ku potassium, kirungi bino weewale.

Ebibala n’enva endiirwa

• Zino zirimu potassium mutono: bbululu, emizabbibu, grapefruit, situloberi, ebinyeebwa ebibisi, kalittunsi, cucumber ne lettuce.
• Zino zirimu ekirungo kya potassium eky’ekigero: obulo, cherry, apricots empya, amapeera, omubisi gw’ennaanansi, peaches, carrots, peppers, eggplant, pumpkin, radishes, asparagus, ne kasooli.
• Zino zirimu ekirungo kya potassium mungi! (Komya oba weewale): Ebijanjaalo, emicungwa, kiwi, nectarines, ebibala ebikalu (e.g. apricots enkalu), amapaapaali, prunes, ovakedo, muwogo, amatooke, broccoli, sipinaki, ennyaanya, artichokes, greens, winter squash, yams, plantains, omubisi gw’okusala.

Emmere ey’amata

• Zino zirimu potassium mutono: ebizigo ebitali bya mata, ebizigo ebitali bya mata, n’ebizigo ebikaawa.
• Zino zirimu ekirungo kya potassium eky’ekigero: amata, yogati ne ice cream.
• (Tewali mmere ya mata ntongole erimu potassium omungi ewandiikiddwa wano, naye okutwalira awamu, ebintu ng’amata ne yogati biri mu kiti kya kigero, n’olwekyo kikulu okufaayo ku bungi.)

Ennyama, ebyennyanja, enkoko ne puloteyina

• Zino zirimu potassium mutono: ennyama y’ente, enkoko, embizzi, ennyama y’ente, ebyennyanja n’amagi.
• Zino zirimu ekirungo kya potassium eky’ekigero:Butto w’entangawuuzi, entangawuuzi (amanda, entangawuuzi, kaawa), burgers za soya.
• Zino zirimu ekirungo kya potassium mungi! (Komya oba weewale): ebinyeebwa bya pinto, ebinyeebwa ebikalu n’entangawuuzi, ebintu ebirala ebikolebwa mu soya, ebitundu bya bacon ebikoppa, sardines.

Ebintu ebirala

• Zino zirimu potassium mutono: kaawa (nga 8 ounces), caayi (nga 16 ounces). (Bino nabyo olina okubimira mu kigero okusinziira ku magezi g’omusawo.)
• (Tewali kintu kyonna kitongole ekiwandiikiddwa wano ekirimu potassium ow’ekigero ow’ekika kino.)
• Zino zirimu ekirungo kya potassium mungi! (Komya oba weewale): Chocolate, molasses, ebirungo ebikyusa omunnyo ebirimu potassium.

Ebintu ebikulu by’olina okujjukira (Take-Home Message) .

Kale, osanga kati okitegedde nti okulabirira potassium kikulu nnyo ng’obeera n’okulemererwa kw’omutima.

• Weegendereze eddagala ly’omira. Saba omusawo akumanye bulungi oba eddagala lino lijja kukosa potassium yo, era bwe kiba bwe kityo, litya (ligenda kukendeera oba okweyongera).
• Laba omusawo buli kiseera okukebera potassium n’ebintu ebirala ebikulu. Olwo bwe kiba kyetaagisa osobola okutandika amangu obujjanjabi.
• Weegendereze ng’olonda emmere n’ebyokunywa. Bw’oba ​​ogambibwa okukendeeza ku potassium, goberera ebiragiro ebyo ddala. Bw’oba ​​ogambibwa okugyongerako, kikole.
• Singa ofuna obubonero bwonna obupya (e.g., okuzirika, enkyukakyuka mu kukuba kw’omutima, okulumwa ebinywa), kiyinza okuba nga kiva ku nkyukakyuka mu muwendo gwa potassium. Kino bwe kibaawo laba omusawo mu bwangu awatali kulwa .
• Ekitundu kino kiwa amagezi aga bulijjo gokka. Bulijjo kirungi okunoonya amagezi amatuufu okuva ew’omusawo oba omukugu mu by’emmere eyawandiisibwa, kuba embeera ya buli muntu ya njawulo.

Ebintu bino bw’obifaako, kijja kukuyamba okubeera n’obulamu obulungi n’obutebenkevu n’embeera y’omutima! Bw’oba ​​olina ekibuuzo kyonna, totya kubuuza musawo wo.

` Potassium, obulwadde bw’omutima, emmere, hyperkalemia, hypokalemia, eddagala erifulumya amazzi, eddagala eriziyiza ACE