Omanyi ku kinywa kino ekikulu mu kibegabega kyo? Ebinywa bya Deltoid A okutuuka ku Z!

Nkulamusizza! Oli otya? Leero tugenda kwogera ku kibinja ky’ebinywa ekikulu ennyo mu bibegabega byaffe, osanga kye tutafaayo nnyo. Bino bye binywa bya deltoid, oba mu Lungereza `(Deltoid Muscles)`. Ebinywa bino byetaagisa nnyo mu bintu ng’okutambuza omukono gwo emabega n’emabega, okusitula obuzito, n’ebirala Kale, ka tulabe ebimu ebikwata ku binywa bino ebya deltoid?

Ebinywa bya deltoid bye biruwa? Ddala zisangibwa wa?

Mu ngeri ennyangu, ekinywa kyo ekya deltoid kye kinywa ekiri mu kibegabega kyo. Ekibegabega kyo kye kiyungo omukono gwo we gukwatagana n’omubiri gwo, ng’ekiyungo ky’omupiira ne socket, kye tuyita ekiyungo kya ball-and-socket. Awo we wali ekinywa kya deltoid.

Omulimu omukulu ogw’ebinywa bino kwe kukuyamba okutambuza omukono gwo okuva ku ludda olumu okudda ku lulala. Teyakoma awo, wabula ebinywa bya deltoid nabyo biyamba okukuuma n’okutebenkeza ekinywa ky’ekibegabega.

Okufaananako ebinywa ebisinga obungi mu mibiri gyaffe, deltoid kika kya binywa bya magumba . Kwe kugamba, kikwatagana ku magumba nga kiyita mu misuwa. Ebinywa by’amagumba binywa bya kyeyagalire. Lowooza bweti : bwoba oyagala okusitula omukono gwo, okikola nga omanyi. Bwe kityo bwe kiri. Bino byawukana ku binywa ebitali bya kyeyagalire, ng’omutima, bye tutalowoozaako.

Migaso ki egy’ebinywa ebiyitibwa deltoid ebituwa?

Ekinywa kya deltoid tekikola kyokka. Kikola wamu n’ebinywa ebirala mu kibegabega, gamba ng’ebinywa bya rotator cuff. Bino bye bikola ebinywa bino:

• Okuwamba omukono: Bw’ositula omukono gwo butereevu okudda ku bbali, ekinywa kya deltoid kiyamba ku kino.
• Okuyamba mu kufiirwa amaanyi g'omukono olw'obuvune: Teebereza nti olina obuvune mu kibegabega kyo, gamba nga ``rotator cuff tear''. Olwo ekinywa kya deltoid kiyamba okusasula okufiirwa amaanyi okutuuka ku ddaala eritali limu.
• Okutambuza omukono mu maaso n'emabega: Ebinywa bino biyamba okutambuza omukono mu maaso, waggulu w'omutwe, ``flexion``, n'okutambuza omukono emabega, ``extension``.
• Okukuuma ekinywa ky’ekibegabega nga kinywevu: Ebinywa bino biyamba okuziyiza ebibegabega okusengulwa ng’ositula omukono gwo oba ng’ositula obuzito n’emikono gyombi.

Ekinywa kya deltoid kisangibwa kitya?

Ebinywa bya deltoid biringa engule ku kibegabega kyo. Zibikka mu maaso, ku mabbali n’emabega w’ekinywa kyo eky’ekibegabega. Zino binywa bya ``superficial``, ekitegeeza nti bibeera kumpi n'olususu kungulu .

Mu kulaba, ekinywa kya deltoid kiringa enjuyi essatu ezikyusiddwa . Enjuyi zonna essatu ez’enjuyi essatu zino ziyungibwa ku magumba nga ziyita mu misuwa.

• Ekitundu ekigazi eky’okungulu eky’ekinywa kya deltoid kyekwata waggulu ku kibegabega kyo (scapula) ne ku ludda lw’eggumba lyo ery’omu bulago (clavicle).
• Ekitundu eky’okunsi eky’ekinywa ekiringa enkovu kyekwata ku ggumba ly’omukono ogwa waggulu (humerus) eriva ku kibegabega kyo okutuuka ku nkokola yo.

Ekinywa kya deltoid kikolebwa kitya? Ebitundu byakyo bye biruwa?

Ekinywa kya deltoid kirimu ebitundu ebikulu bisatu, oba "emitwe":

1. Anterior deltoids: Zino zisangibwa mu maaso. Kino kye kitundu ekikuyamba okutambuza omukono gwo mu maaso. Ziyungibwa ku kitundu ky’omubiri ekiyitibwa clavicle. Teebereza ng’ogolodde omukono okukwata ekintu okuva ku ssefuliya, era wano we wakolera ebitundu by’omubiri ebiyitibwa anterior deltoids.

2. Lateral deltoids: Zino zisangibwa ku mabbali. Ziyamba okusitula omukono ku mabbali ne gugutambuza waggulu ne wansi. Zikwata ku kitundu ekitono eky’amagumba ekirabika obulungi ku kibegabega (scapula) ekiyitibwa acromion. Bino bye binywa ebikola ng’okola dduyiro nga jumping jacks.

3. Posterior deltoids: Zino zisangibwa emabega w’omukono. Ziyamba okutambuza omukono emabega. Zikwata ku kitundu ekipapajjo eky’ekibegabega (scapula). Bino bye binywa ebikola ng’osuula omupiira gwa cricket oba ng’oggulawo oluggi.

Okufaananako n’ebinywa ebirala, ekinywa kya deltoid kikolebwa ebiwuzi ebiwanvuwa. Kino kye kisobozesa ekinywa okukyukakyuka n’okukola entambula ez’enjawulo. Ebinywa by’amagumba bitera kuba bimyufu ate nga byeru, ekibiwa endabika ey’emiguwa.

Endwadde ki ezikwata ebinywa bya deltoid?

Ebyembi, ebinywa bino ebikulu nabyo bisobola okufuna ebizibu eby’enjawulo. Bino bye bimu ku mbeera eziyinza okubireeta:

• Adhesive capsulitis: Eno y’embeera abantu abasinga gye bamanyi nga frozen shoulder . Olususu okwetoloola ekinywa ky’ekibegabega lugonvuwa ne lunywezebwa. Kino kiyinza okuvaako okulumwa ebibegabega, okukaluba kw’ebinywa n’okukaluba.
• Axillary nerve palsy: Embeera eno esobola okubaawo singa obusimu bw’omugongo obuweereza okuwulira eri ebinywa by’omugongo (deltoid muscle) bwonoonese oba bunyigirizibwa. Kino kiyinza okubaawo oluvannyuma lw’okulongoosebwa, akabenje oba ng’okozesa omuggo okumala ebbanga eddene. Kino kiyinza okuvaako ekibegabega okunafuwa n’okuziyira.
• Bursitis: Buno buzimba obusawo obutono obujjudde amazzi (bursa) mu kibegabega. Kino kiyinza okukaluubiriza okutambuza ekibegabega n’okuleetera ebinywa okulumwa.
• Deltoid fibrosis: Okukuba empiso obutasalako mu kibegabega kiyinza okuleetera ekinywa okukaluba ne kiremesa okuwona. Kino kiyinza okuvaako obulumi n’okufiirwa amaanyi mu binywa bya deltoid.
• Amaziga ga Rotator cuff:Amaziga agamu ag’amaanyi aga rotator cuff nago gasobola okwonoona ekinywa kya deltoid, oba okukireetera okukutuka.
• Shoulder impingement syndrome: Embeera ebinywa oba emisuwa gy’ekibegabega gye gikuba ku magumba. Okusikagana kuno kuleeta obulumi n’okuzimba mu kiwanga.
• Okwawukana kw’ebibegabega: Kino kiva ku kukutuka kw’emisuwa wakati w’enkwaso n’eggumba ly’ekibegabega (scapula). Mu mbeera enzibu, kiyinza okwetaagisa okulongoosebwa.
• Okunyigirizibwa kw’ebinywa n’Obuvune bw’okukozesa ennyo: Bino bisobola okubaawo ng’ebinywa binywezeddwa nnyo. Ziyinza okubaawo mu bwangu, oba ziyinza okukula mpolampola okumala ekiseera ng’ogenda mu maaso n’okukola ku mubiri gwo ogwa waggulu mu ngeri y’emu.
• Tendonitis: Okuzimba emisuwa mu kibegabega. Kino kiyinza okuvaako obulumi mu deltoid n’okukaluubirirwa okukozesa ekibegabega.

Obuvune mu binywa bya deltoid butera kwenkana wa? Ani asinga okuzifuna?

Obuzibu bw’ebinywa by’ebibegabega butera nnyo. Okunoonyereza okumu kulaga nti abantu abakulu wakati wa 18% ne 26% bajja kufuna obulumi mu bibegabega mu kiseera ekimu mu bulamu bwabwe. Naye ebizibu ebikosa ekinywa kya deltoid kyennyini, gamba ng’okukutuka kw’omukono gwa rotator, si kwa bulijjo ng’okukutuka kw’omukono gwa rotator.

Wadde ng’omuntu yenna asobola okufuna obuzibu ku binywa bya deltoid, bannabyamizannyo abakola emirimu egy’okungulu be basinga okubeera mu kabi . Okugeza nga:

• Abapiira ba baseball
• Abawuzi
• Abazannyi ba ttena
• Abasitula obuzito

Ate era, oyinza okuba mu bulabe obw’amaanyi singa:

• Bw’oba ​​oli wakati w’emyaka 40 ne 60.
• Singa omukazi.
• Bw’oba ​​okola omulimu omulala okugenda mu maaso n’okukola essaawa ezisukkiridde (e.g., abakugu mu by’emmotoka, abo abakola mu bitongole ebikuŋŋaanya).
• Bw’oba ​​olina embeera z’obulamu ezimu, okugeza, ssukaali, obulwadde bw’emisuwa gy’omutima, obulwadde bw’emisuwa gy’obwongo (e.g. stroke), endwadde z’enkizi, oba obulwadde bw’ekibumba.

Omanya otya oba olina ekizibu ku binywa bya deltoid? Obubonero bwe buliwa?

Singa wabaawo obuzibu ku binywa bya deltoid, obubonero nga buno buyinza okubaawo:

• Okukaluubirirwa okutambuza omukono okuva ku ludda olumu okudda ku lulala naddala okukaluubirirwa okusitula omukono .
• Okuzimba.
• Okuwulira ng’ekiwanga kikalubye oba nga tekitebenkedde.
• Okuzirika oba okuwunya.
• Obulumi ng’oyimiridde oba ng’okola entambula yonna.
• Okusannyalala kw’ebinywa mu bwangu.
• Obuzibu mu kusitula obuzito.
• Obunafu.

Omusawo azuula atya embeera zino?

Bw’ogenda okulaba omusawo, ajja kukubuuza ku bubonero bwo era akukebere omubiri. Oyinza okusabibwa okusitula omukono gwo mu maaso, ku mabbali oba emabega, oboolyawo ng’oziyiza katono. Singa ekinywa kyo ekya deltoid kikola bulungi, omusawo alina okusobola okuwulira ng’ebinywa bikonziba ng’obisitula.

Kyokka, si buli lw’oba ​​tosobola kusitula mukono gwo, kiba kizibu ku binywa byo ebya deltoid . Wayinza okubaawo ensonga endala lwaki ebinywa by’omukono gwo binafu. Okugeza nga:

• `Cachexia` - Kino kitegeeza okwonoona ebinywa bingi, oba olw'obulwadde oba obutaba na mmere nnungi.
• Obuzibu mu binywa oba endwadde z’ebinywa (myopathies).
• Ebizibu ebiva mu kugema okumu.

Singa omusawo ateebereza nti waliwo ekikyamu, ayinza okulagira okukeberebwa ebifaananyi. Bw’oba ​​oteebereza nti eggumba limenyese, ekiwanga kikutuse, oba omusuwa ogukutuse mu kibegabega kyo, oyinza okwetaaga okukeberebwa X-ray, MRI, ultrasound, oba CT scan. Okukebera ebyuma ebiyitibwa electromyogram (EMG) kuyinza okukebera engeri ebinywa n’obusimu bwo gye bikolamu obulungi.

Bujjanjabi ki obujjanjaba obuzibu bw’ebinywa by’omubiri (deltoid muscle disorders)?

Amawulire amalungi gali nti ebizibu bingi eby’ebinywa bya deltoid bisobola okujjanjabibwa n’obujjanjabi obutali bwa kulongoosa . Bino bye bimu ku bujjanjabi obuyinza okuyamba:

• Kendeeza okuzimba ng’okozesa ice packs oba okunnyika mu mazzi agannyogoga.
• Eddagala eriweweeza ku bulumi oba eriweweeza ku binywa.
• Obujjanjabi bw'omubiri .
• Dduyiro w’ebibegabega okutumbula amaanyi n’okutambula.
• Eky’okusiba oba ekintu ekirala ekiwanirira ekibegabega nga tekitambula.
• Empiso za steroid zikendeeza ku bulumi n’okuzimba.
• Okunnyika mu mazzi agabuguma okuwummuza ebinywa.

Kyokka, singa obuvune buba bwa maanyi, gamba ng’ekinywa ekikutuse, kiyinza okwetaagisa okulongoosebwa. Okusinziira ku ngeri y’obuvune bwo, omusawo ayinza okukuwa amagezi okulongoosebwa mu lujjudde oba okulongoosa ebibegabega mu ngeri ey’okukebera ebibegabega , enkola entonotono ekolebwa ng’okozesa kkamera.

Waliwo akabi konna akali mu kulongoosa ebinywa bya deltoid?

Okufaananako n’okulongoosa kwonna, okulongoosa ebibegabega kuleeta akabi ng’okukwatibwa yinfekisoni, okuvaamu omusaayi, okuzimba omusaayi, n’ebitundu by’enkovu. Naye, ekisinga obukulu, okulongoosebwa kwonna ku kibegabega kuyinza okukosa ebinywa byo eby’omubiri (deltoid muscle) . Olw’okuba ekinywa kino kidduka ku kibegabega ekisinga obungi era nga kiri kumpi n’olususu, abasawo abalongoosa oluusi balina okusala ekinywa kino nga bakola ebintu ng’okuddaabiriza ‘rotator cuff’ n’okulongoosa emisuwa.

Ebizibu ebiyinza okuva mu kulongoosebwa okwetongodde ku binywa bya deltoid mulimu:

• Okwonooneka kw’obusimu obuyitibwa axillary nerve. Kino kiyinza okuvaako okukendeera kw’entambula mu mukono.
• Okwonooneka kw’emisuwa. Kino kiyinza okuvaako amazzi okukuŋŋaanyizibwa mu kibegabega n’omukono ogwa waggulu, ekivaako okuzimba (edema).
• Ekinywa kya deltoid kyawulwa ku clavicle. Kino kyetaagisa okulongoosebwa okuddamu okukitereeza.

Oyinza otya okukuuma ebinywa bya deltoid nga biramu?

Bino bye bimu ku bintu by’oyinza okukola okukuuma ebinywa byo ebya deltoid nga biramu:

• Goberera enkola ezisaanidde ez’obukuumi ng’ozannya emizannyo (e.g., okussa ekkomo ku muwendo gw’ebisaawe mu baseball).
• Ebinywa by’ebibegabega bwe biba bikuluma, toddamu kubiteekako buzito bwonna.
• Oluvannyuma lw’okugenda mu maaso n’okukola ku mukono gwo ogwa waggulu, ebinywa by’ebibegabega biwe ekiwummulo.
• Nga tonnaba kukola kintu kyonna, kola okugolola obulungi n’okubugumya ebinywa by’ebibegabega byo.
• Kozesa obukodyo obutuufu ng’ozannya bowling, ng’owuga oba ng’okola omulimu gwonna ogwetaagisa okukozesa ekibegabega obutasalako.

Ddi lw’osaanidde okulaba omusawo?

Singa ekintu nga kino kibaawo , laba omusawo mu bwangu :

• Bw’oba ​​tosobola kutambuza kibegabega oba mukono.
• Bw’oba ​​tolina mpulira mu kibegabega oba mu mukono gwo.
• Singa ofuna obulumi obw’amaanyi, obw’amangu awalala mu kibegabega oba mu mukono.

Jjukira nti ekinywa kya deltoid kitundu kikulu nnyo ku mukono gwo ekiyamba okugutambuza, okutebenkeza ekibegabega kyo n’okukikuuma obutafuna buvune.

Obubaka Obutwala Awaka

Kale, nsuubira kati olina ekirowoozo ekirungi ku binywa bya deltoid. Oteekwa okuba nga wategedde engeri ekinywa kino gye kiri ekikulu mu mirimu gyaffe egya bulijjo nga kwotadde ne mu mizannyo. Abantu abakola obutasalako n’emikono gyabwe, gamba ng’abawuzi, abateebi, n’abakugu, batera okufuna obuvune ku kinywa kino.

Naye teweeraliikiriranga, ebizibu by’ebinywa ebisinga obungi ebya deltoid bisobola okujjanjabibwa n’obujjanjabi obwangu, obutali bwa kulongoosa . Ekisinga obukulu kwe kufaayo ku bubonero amangu ddala nga bulabika n’okunoonya amagezi g’abasawo bwe kiba kyetaagisa. Era kikulu okugoberera engeri ennyangu okukuuma ebinywa bino nga biramu. Labirira ebibegabega byo!

` Ebinywa bya Deltoid, ekibegabega, obulumi mu bibegabega, obuzibu mu binywa, dduyiro, obulamu bw’ekibegabega, deltoid