Ka twogere ku masavu g'omubiri gwo. Lipids kye ki?

Nkulamusizza! Oli otya? Leero tugenda kwogera ku kintu ekiri munda mu mibiri gyaffe, naye emirundi mingi tetukimanyi nnyo. Ekyo kiyitibwa lipids . Oyinza okuba nga wali owuliddeko ku ‘cholesterol’. Ekyo kye kikola amasavu gano. Teweeraliikiriranga, kino nja kukunnyonnyola mu ngeri ennyangu.

Lipids kye ki? Ka tukitegeere mu ngeri ennyangu.

Lowooza ku kino, lipids kibinja kya kemiko mu mibiri gyaffe, ng’amasavu ne wax . Zikola emirimu emikulu ennyo mu mibiri gyaffe. Eky’enjawulo kiri nti amasavu gano tegasaanuuka mu mazzi. Kiringa amafuta agalengejja ku mazzi. Amasavu gano gakolebwa emibiri gyaffe.

Bika ki ebikulu eby’amasavu mu mubiri gwaffe?

Bwe kituuka ku lipids, waliwo ebika eby’enjawulo. Ka tulabe ebikulu bye biruwa.

1. Kolesterol wa kolesterol

Oboolyawo ekigambo ‘cholesterol’ okiwulidde nnyo, nedda? Kino nakyo kika kya lipid. Emibiri gyaffe nagyo gigyetaaga. Omanyi lwaki? Cholesterol ayamba omubiri okunyiga amasavu ne vitamiini mu mmere gye tulya n’okukola obusimu.

Naye wuuno ekintu. Cholesterol n’ekika ekirala eky’amasavu ekiyitibwa triglycerides tebyagala mazzi, kale tebisobola kutambula mu musaayi ku bwabyo. Kiringa omuntu atya amazzi. Kale zeegatta ne puloteyina ne zikola ebidduka ebiyitibwa lipoproteins . Ezo ze mmotoka ezizitambuza mu mubiri gwonna.

Kati oyinza okuba nga wali owulidde ku bika bibiri ebikulu ebya lipoproteins:

• HDL (High-Density Lipoproteins) - "kolesterol omulungi".

Bino bikolebwa ekibumba kyaffe n’ekyenda ekitono awamu. HDL ezzaayo kolesterol atayagala mu kibumba. Ekibumba kikifuula asidi w’entuuyo ne kimuggya mu mubiri. Tekikoma awo, HDL era elwanyisa okuzimba, okuzimba omusaayi, n’okufuuka omukka oguyitibwa oxidation . Eno y'ensonga lwaki kiyitibwa "kirungi."

• LDL (Low-Density Lipoproteins) - "kolesterol omubi".

Ekibumba kyaffe era kikola ekika ekiyitibwa VLDL (Very Low-Density Lipoproteins) . VLDL zino zitwala triglycerides okuva mu kibumba okutuuka mu butoffaali obulala. Kati, VLDL zino bwe zimala okutuusa triglycerides ne cholesterol mu bifo ebirala, zizitowa katono ne zifuuka LDL. Oyo LDL ye kolesterol "omubi". Kubanga, LDL eno esobola okunywerera ku bisenge by’emisuwa gyaffe . Olwo okutambula kw’omusaayi kuyinza okuzibikira, n’okulemesa okutambula kw’omusaayi.

2. Ebirungo ebiyitibwa Triglycerides

Kino kye kika ekirala ekikulu eky’amasavu mu mubiri gwaffe. Omulimu gwazo omukulu kwe kutereka amaanyi n'okugawa nga geetaagisa . Kalori ez’enjawulo ze tufuna mu mmere gye tulya ziterekebwa mu mubiri nga triglycerides.

Mpeereza ki ebirungo ebiyitibwa lipids bye biwa emibiri gyaffe?

Ebika by’amasavu bingi era buli kika kirina omulimu ogw’enjawulo mu mubiri gwaffe. Ka tulabe kye bali.

• Ebirungo ebiyitibwa Triglycerides:Zino zitereka amaanyi ne gafulumya nga kyetaagisa.
• Obusimu obuyitibwa steroid hormones: Buno buyamba obutoffaali bwaffe okubunyisa obubaka. Balowoozeeko ng’aba posta abato mu mibiri gyaffe.
• Eminnyo gy’omusulo, egikolebwa okuva mu kolesterol: Gino giyamba okusaanuusa amasavu agali mu mmere gye tulya, kwe kugamba, gayamba okugagaaya.
• Fatty acids: Zino zikyusibwakyusibwa ne zikola amaanyi.
• Phospholipids ne cholesterol: Bino byombi byonna awamu bikola ekibikka eky’ebweru eky’obutoffaali bwaffe, oba obuwuka obuyitibwa biological membranes . Phospholipids zino ziringa abakuumi b’emiryango. Zisobozesa ebintu ebimu okuyingira mu katoffaali, naye ebintu ebirala bikkirizibwa okuyingira nga biyambibwako puloteyina.

Mu ngeri ennyangu, amasavu geetaagisa nnyo mu buli katoffaali mu mubiri gwaffe, nga gayamba kumpi mu buli nkola.

Amasavu gali ludda wa mu mubiri gwaffe?

Amasavu gasangibwa mu musaayi gwaffe, ne buli wamu mu mibiri gyaffe gyonna. Buli katoffaali mu mubiri gwo kalimu amasavu.

Lipids zikolebwa mu ki?

Amasavu gakolebwa ebirungo okisigyeni, kaboni, ne haidrojeni . Amasavu, okufaananako kolesterol, kitundu ku bitundu by’obutoffaali bwaffe. Ziwa obutoffaali ekifaananyi kyazo era zifuga entambula y’ebintu okuyingira n’okufuluma mu butoffaali.

Endwadde ki ezimanyiddwa ennyo ezikwatagana n’amasavu?

Mu budde obwabulijjo, omubiri gwaffe gusobola okukola obungi bw’amasavu ge gwetaaga. Wabula oluusi, omuwendo gw’amasavu gano guyinza okuba omutono ennyo oba okuba omungi ennyo. Ekyo bwe kibaawo, ebizibu by’ebyobulamu eby’enjawulo biyinza okuvaamu.

• Hyperlipidemia: Kino kitegeeza okweyongera kw’amasavu mu musaayi.
• Hypolipidemia: Kino kitegeeza nti amasavu mu musaayi gakendeera.
• Hypercholesterolemia: Mu kino, kolesterol yokka yeeyongera.
• Obulwadde bw’emisuwa: Nga bwe kyayogeddwako emabegako, ekibaawo mu kino kwe kuba nti ebintu nga kolesterol omubi bitereka munda mu misuwa, ekivaako ebisenge by’emisuwa egyo okugonvuwa n’okufunda.
• Obulwadde bw’emisuwa gy’omusaayi: Kino kye kibaawo ng’ebitereke nga bino bitondeddwa mu misuwa egigabira omutima omusaayi.
• Hypertriglyceridemia: Kino kye kiseera omuwendo gwa triglyceride we gweyongera.

Bubonero ki obulaga obuzibu bw’amasavu?

Ebiseera ebisinga, abantu abalina amasavu amangi mu musaayi tebalaga bubonero bwonna . Ekyo kye kintu ekisinga okuba eky’obulabe. Wabula singa kolesterol abeera mungi nnyo, obubonero obumu buyinza okulabika:

• Xanthelasma: Ebizimba ebya kyenvu birabika ku lususu okwetoloola amaaso.
• Xanthoma: Kolesterol atereka wansi w’olususu, n’akola ebizimba.
• Ekitundu ky’amaaso ekiyitibwa corneal arcus:Kiringa empeta enjeru okwetooloola eriiso.

Eno y’ensonga lwaki kikulu okukebera emiwendo gy’amasavu buli luvannyuma lwa kiseera, ng’omusawo bw’akuwa amagezi, ne bwe kiba nga tewali bubonero.

Bikebere ki ebikolebwa okukebera omuwendo gw’amasavu go?

Omusawo ayinza okukusaba okuba n’ekintu ekiyitibwa lipid panel , oba lipid profile , ekipima obungi bwa kolesterol ne triglycerides mu musaayi gwo.

Olina okusiiba okumala essaawa nga 12 nga tonnaba kukeberebwa kuno. Olwo lwokka lw’osobola okufuna ebivuddemu ebituufu. Kino kyangu okusooka okukikola ku makya, kubanga tetulya kiro nga twebase.

Ate era okukeberebwa kuno ng’oli mulwadde oba ng’oli ku situleesi tekijja kuwa bivuddemu bituufu. Bw’oba ​​omira eddagala lyonna erikosa emiwendo gy’amasavu, olina n’okulitegeeza omusawo wo.

Ekipande ky'amasavu kiyinza okuwa omusawo wo ekirowoozo ku bulabe bw'okufuna endwadde z'emisuwa n'emisuwa .

• Singa omugatte gwa kolesterol guba waggulu wa 200 mg/dL (milligrams per deciliter) , ate LDL (bad cholesterol) guba waggulu wa 130 mg/dL , obulabe bw’okulwala omutima bweyongera.
• Abasawo bawa amagezi abantu abaali bafunye obulwadde bw’emisuwa oba abaali bafunye stroke okukuuma LDL targets n’okusingawo wansi.
• Kirungi nnyo okuba ne HDL (good cholesterol) level ya 60 mg/dL oba okusingawo, kubanga HDL eyamba okuggyawo LDL.

Bujjanjabi ki obw’okukozesa eddagala ly’amasavu?

Singa amasavu go geeyongera ate ng’oli mu bulabe bw’okufuna endwadde z’omutima, omusawo ayinza okukuwa eddagala erikendeeza ku kolesterol. Ebimu ku byokulabirako mulimu:

• Ebirungo ebiyitibwa Statins
• Ebirungo ebisengejja asidi w’omusaayi
• Ebiwuziwuzi
• Ebiziyiza PCSK9

Eddagala lino lirina kukozesebwa nga omusawo bw’alagira.

Ebintu ebyangu bye tusobola okukola okukuuma emiwendo gy’amasavu amalungi

Ekirungi, bwe tukola enkyukakyuka entonotono mu bulamu bwaffe, tusobola okukendeeza ku masavu amabi ne tugakuuma ku mutindo omulungi.

• Kendeeza ku kalori z’olya: Bw’olya kalori nnyingi okusinga ku ze weetaaga, kalori ezo ez’okwongerako ziterekebwa mu mubiri nga triglycerides.
• Kendeeza amasavu amangi: Gano gasangibwa mu bungi mu bintu ng’emmere y’amata erimu amasavu amajjuvu.
• Londa emmere ey’empeke, ebibala, enva endiirwa n’amata agataliimu masavu mangi.
• Dduyiro buli kiseera: Kirungi nnyo okukola dduyiro waakiri ennaku 5 mu wiiki, okumala eddakiika 30 olunaku.
• Weebake bulungi: Weebake waakiri essaawa 7-9 buli kiro.
• Kuuma obuzito obulungi obukukwatako.
• Lekera awo okukozesa ebintu ebikolebwa mu taaba: Okunywa sigala kiyinza okukendeeza ku muwendo gwa HDL (good cholesterol) n’okwongera ku muwendo gwa LDL (bad cholesterol).

Jjukira nti bino byonna tosobola kubikola kiro kimu. Fuba okukulaakulanya emize gino mpolampola.

N’ekisembayo, ebintu by’olina okujjukira

Amasavu geetaagisa nnyo mu butoffaali bw’omubiri gwaffe n’enkola ez’enjawulo. Wabula singa ebika by’amasavu ebimu naddala LDL cholesterol ne triglycerides biba biyitiridde, kiyinza okuvaako embeera ez’amaanyi ng’endwadde z’omutima.

Kale, yogerako n’omusawo wo omanye ku bulabe bw’olina okufuna endwadde z’omutima n’endwadde z’emisuwa. Ekirala, buuza emirundi emeka gy’osaanidde okuba n’ekipande ky’amasavu. Omusawo asobola okukuyamba okukuuma amasavu go mu kkomo erya bulijjo. Obulamu bwo buli mu mikono gyo!

` Amasavu, kolesterol, triglycerides, HDL, LDL, obulwadde bw’omutima, obulamu obulungi