Ate era owulira ng’okooye buli kiseera, ng’okooye era ng’olina obuzibu okussa ebirowoozo byo ku kintu ekimu? Oluusi tulowooza nti buno bukoowu bwa bulijjo obuva ku kukola ennyo. Naye era kiyinza okuba akabonero okuva munda mu mubiri gwaffe. Okusingira ddala, waliwo emikisa mingi nti kino kiyinza okuba akabonero k’obutaba na Vitamin B12 . Wadde ng’abantu abasinga balina ekirungo kya Vitamin B12 ekimala mu mibiri gyabwe, abamu tebalina. Leero, ka twogere ku nsonga lwaki emibiri gyaffe tegimala vitamiini eno ey’omuwendo, kiki ekigireeta, ne bye twetaaga okwegendereza.
Lwaki vitamiini B12 mukulu nnyo eri omubiri gwaffe?
Lowooza ku mubiri gwaffe ng’ekyuma ekizibu. Ekyuma kino okusobola okukola obulungi, kyetaaga okufuna amafuta ne woyiro ebituufu. Vitamiini B12 kye kimu ku biriisa ebyo ebikulu omubiri gwaffe bye gwetaaga.
Mu ngeri ennyangu, vitamiini B12 okusinga kikulu ku:
- Okukola obutoffaali obumyufu: Obutoffaali buno obumyufu butambuza omukka gwa oxygen mu mibiri gyaffe gyonna. B12 yeetaagibwa nnyo okusobola okutondebwa obulungi. Singa tewabaawo B12 emala, okukendeera kw’omusaayi, oba nga bwe tukiyita, okukendeera kw’omusaayi, kuyinza okukula.
- Ku bulamu bw’obusimu: Obusimu bwaffe bwetaaga B12 okukola obulungi n’okukuuma ekibikka ekikuuma (myelin sheath) ekigyetoolodde. Obutaba na B12 kiyinza okuleeta obuzibu ng’okuwunya mu ngalo n’ebigere, n’okubulwa okuwulira.
- Enkola y’obwongo: B12 era erina ky’ekola ku kujjukira, okufaayo, n’obulamu bw’obwongo okutwalira awamu.
Singa obutaba na vitamiini B12 busiwuuka empisa, kiyinza okukosa omutima, obusimu, n’obwongo okumala ebbanga eddene. N’olwekyo, kikulu nnyo okukimanya ku kino.
Biki ebikulu ebivaako obutaba na B12?
Okay, kati katutunuulire lwaki abantu abamu babulwa vitamin eno. Tewali nsonga emu yokka, wabula eziwerako. Omusawo bw’aba ateebereza nti olina obulwadde bwa B12 obutono, ajja kusooka kukebera okulaba oba olina emu ku mbeera zino.
1. Embeera eyitibwa Pernicious Anemia
Kino kiyinza okuwulikika ng’ekigambo ekitiisa, naye mu butuufu kyangu nnyo okukitegeera. Mu ngeri ennyangu, ensobi ntono ekoleddwa abaserikale baffe b’omubiri .
Munda mu lubuto lwaffe, kwe kugamba, mu lubuto, wakolebwa puloteyina ey’enjawulo etuyamba okunyiga vitamiini B12 okuva mu mmere gye tulya. Kino kiyitibwa ‘Intrinsic Factor’ (IF) . Nga bwe weetaaga ekisumuluzo okuggulawo kkufulu, weetaaga ekisumuluzo kino ekiyitibwa IF okunyiga B12.
Mu kukendeera kw’omusaayi okw’obulabe, abaserikale baffe abaserikale balumba mu nsobi obutoffaali mu lubuto obukola IF. Kale IF bw’ekoma okukolebwa, ne bwe tulya B12 etya, omubiri gwaffe tegusobola kuginyiga.
Obujjanjabi:Kino edda kyayitibwanga ‘pernicious’, naye kati tekirina kutya. Waliwo obujjanjabi obukola ennyo ku kyo. Omusawo ajja kutera okukuwa empiso ya B12 . Mu kusooka, ojja kutandika n’omulundi nga gumu mu wiiki, era ng’emiwendo gya B12 gidda mu mbeera eya bulijjo, osanga ojja kwetaaga okumira empiso buli mwezi oba eddagala eriweweeza ku ddoozi ennene obulamu bwo bwonna. Bw’oba toyagala mpiso oba empeke, waliwo n’ebifuuyira mu nnyindo ebya B12. Yogerako n’omusawo wo asalewo ekisinga okukuyamba.
2. Okukaddiwa n’okukyuka mu lubuto
Abantu bwe bakaddiwa naddala oluvannyuma lw’emyaka 50 , bayinza okufuna embeera eyitibwa atrophic gastritis . Wano ebisenge by’olubuto bwe bigonvuwa era asidi w’olubuto n’akendeera.
Asidi wa Hydrochloric ayamba okwawula vitamiini B12 ku puloteyina eziri mu mmere gye tulya n’okugifuula ey’omubiri okuginyiga. Kale asidi ono bw’atamala, kizibu okunyiga B12 okuva mu mmere.
Naye waliwo amawulire amalungi. Wadde ng’abantu abalina embeera eno bafuna obuzibu okunyiga B12 mu mmere, kyangu okunyiga B12 okuva mu birungo ebiyamba mu vitamiini oba emmere erimu ebirungo ebingi. Eno y’ensonga lwaki abantu abasukka mu myaka 50 baweebwa amagezi okufuna B12 okuva mu nsonda zino. Wabula kirungi okubuuza omusawo wo ku ddoozi entuufu gy’olina.
Bubonero ki obulaga nti omuntu alina obuzibu bwa B12?
Bwe wabaawo obutaba na B12, omubiri gutuwa obubonero obw’enjawulo. Obumu ku bubonero buno butera nnyo ne kiba nti tusobola okubukyamusa endwadde endala. Laba ekipande wansi olabe oba obubonero buno buwulikika ng’omanyidde.
| Obubonero | Enneewulira / Ennyonnyola |
|---|---|
| Okukoowa ennyo n’okunafuwa | Okuwulira nga tolina bulamu ne bw’ofuna otulo otya, okuwulira ng’okooye ne bw’omala okukola omulimu omutonotono. |
| Olususu oluddugavu oba olwa kyenvu | Okukyusa langi y’olususu olw’obutaba na butoffaali bumyufu bulamu. |
| Okuzirika mu ngalo n’ebigere | Kiwulira ng’enseenene zitambula, oba ng’empiso zikufumita. Kino kikwata ku busimu. |
| Okukaluubirirwa okutambula n’okubulwa bbalansi | Okuwulira ng’ofiirwa bbalansi ng’otambula, ng’obutasobola kukuuma bbalansi. |
| Olulimi oluluma n’olumyufu | Olulimi luyinza okuzimba, okumyuuka n’okuweweevu. Amabwa mu kamwa nago gayinza okuvaamu. |
| Okubulwa okujjukira n’okutabulwa | Okwerabira ebintu, obutasobola kwemalira birowoozo, n’oluusi obutawummula. |
Bw’oba olina obubonero buno bumu oba obusingawo okumala ebbanga, kyetaagisa okugenda mu basawo amagezi.
Obubaka Obutwala Awaka
- Vitamiini B12 yeetaagibwa nnyo mu bulamu bw’obusimu bwaffe, omusaayi n’obwongo.
- Okukoowa ennyo, olususu olumyufu, n’okuzimba ebitundu by’omubiri biyinza okuba obubonero obutera okulabika ng’obutaba na B12.
- Pernicious anemia ne atrophic gastritis, esangibwa n’okukaddiwa, bye bimu ku bikulu mu by’obujjanjabi ebivaako obutaba na B12.
- Bw’oba oli mu mmere ya vegan oba eyesigamiziddwa ku bimera, oba mu bulabe bwa maanyi okufuna obuzibu bwa B12.
- Tozuula mbeera ng’osinziira ku bubonero bwokka n’otandika okumira empeke za vitamiini. Sooka olabe omusawo wo , ozuule ekituufu ekivuddeko obuzibu, era ofune obujjanjabi obutuufu.
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