Oluusi owulira bw’otyo? "Nze ani?", "Lwaki najja mu nsi eno?", "Makulu ki amatuufu ag'obulamu bwange?"... Ebibuuzo nga bino bijja mu birowoozo byaffe ebiseera ebimu. Oluusi ebibuuzo bino bizitowa nnyo mu birowoozo byaffe, ne bituleetera okuwulira nga twenyiiza era nga tuli ffekka. Leero tugenda kwogera ku bujjanjabi obw’enjawulo obw’eby’omwoyo obuyinza okutuyamba mu biseera ng’ebyo.
‘Eddagala ly’okubeerawo’ kye ki?
Mu ngeri ennyangu, eno ngeri ya bujjanjabi bwa bwongo. Naye kyawukana katono ku ngeri endala ez’obujjanjabi. Mu kino, tutera okussa essira ku ludda lw’obufirosoofo. Kwe kugamba, okwogera ku kusoomoozebwa okukulu kwe twolekagana nakwo ng’abantu nga tuli balamu.
Lowooza ku kino, obujjanjabi obumu, okugeza `(Cognitive Behavioral Therapy - CBT)`, tunuulira engeri by’oyitamu emabega gye bikosaamu enneeyisa yo eriwo kati. Naye mu `(Existential Therapy)` eno, tutunuulira engeri by'osalawo n'ebikolwa byo gye bikosaamu ebikukwatako mu bulamu bwo. Kwe kugamba, kikuyamba okutwala obuvunaanyizibwa ku bulamu bwo.
Okuyita mu bujjanjabi buno, osobola okuzuula ky’okkiririzaamu mu butuufu, ekiwa amakulu n’ekigendererwa mu bulamu bwo.
Obujjanjabi buno buyamba ani?
Mu butuufu, obujjanjabi buno buyinza okuba obw’omugaso eri omuntu yenna ayagala okufuna okutegeera okw’amaanyi ku ye n’ensi gy’abeeramu.Bukuyamba okutegeera engeri okusalawo kw’okola gye kuviirako ebivaamu ebimu. Era kikuyamba okusalawo ebintu eby’omuwendo ddala era eby’amakulu.
Kino kiyinza okuyamba ennyo naddala eri abo abatawaanyizibwa embeera zino wammanga:
- Obuzibu mu kukozesa ebiragalalagala
- Obuzibu mu kunywa omwenge
- Emize emirala egy’ebiragalalagala oba egy’enneeyisa
- Okweraliikirira n’okutya
- Ennaku
- Obuzibu bw‟okunyigirizibwa oluvannyuma lw‟okukosebwa (PTSD) .
- Okubeera n‟obulwadde bw‟omubiri oba obw‟omutwe obutawona.
Biruubirirwa ki ebikulu eby’obujjanjabi buno?
Obujjanjabi buno bwesigamiziddwa ku mpagi nnya enkulu. Kituyamba okutegeera n’okubeera obulungi n’ensonga zino ennya ffenna ze twolekagana nazo ng’abantu, nga zino kitundu ku kubeerawo kwaffe.
| Empagi | Ennyinyonnyola ennyangu |
|---|---|
| Okufa | Okufa kitundu kya bulamu. Bwe tukkiriza ensonga eyo entuufu nga tetugitya, tusobola okuwangaala obulamu bwaffe mu ngeri ey’amakulu. |
| Okwewummuza/Okweyawula ku balala | Mu nkomerero, ggwe wekka afuga ebiseera byo eby’omu maaso. Okutegeera nti ffenna, okutuuka ku ddaala eritali limu, tuli ffekka mu nsi eno. |
| Amakulu g’obulamu | Kiki ekiwa obulamu bwo ekigendererwa? Okuzuula ekikuleetera essanyu erya nnamaddala n’okutuukiriza. |
| Obuvunaanyizibwa & Eddembe | Ebintu by’osalawo bye bisalawo engeri obulamu bwo gye bugenda okutambulamu. Twala obuvunaanyizibwa ku by’osalawo n’obulamu bwo. |
Obujjanjabi buno bugenderera okukendeeza ku kutya n’okweraliikirira kwo ku mpagi zino ennya n’okukuyamba okuzikkiriza ng’ebitundu ebya bulijjo mu bulamu bw’omuntu. Omusawo wo ajja kwogera naawe ku nsonga zino enzito era akuyambe okutuukiriza ebiruubirirwa byo eby’obuntu.
‘Existential Therapy’ ebaawo etya?
Kino kifaananako n’obujjanjabi obulala obw’okwogera. Omusawo akola embeera ey’obukuumi mw’osobola okwogera mu ddembe ku kyonna ekiri mu birowoozo byo, awatali kusalawo kwonna.
Bw’osooka okusisinkana omusawo wo, ajja kukubuuza ky’osuubira okutuukako mu bujjanjabi n’ebiruubirirwa byo. Oluvannyuma, bajja kusengeka emboozi gy’olina naawe mu ngeri ejja okukuyamba okutuuka ku biruubirirwa ebyo. Mu mboozi eno, ojja kwogera mu bujjuvu ku bintu ng’engeri by’osazeewo mu bulamu gye bikosezzaamu endagamuntu yo.
Enkola eno ey’obujjanjabi etera okuba ey’omulembe.Essira liteekeddwa ku... Kyokka, osobola n’okwogera ku by’oyitamu emabega osobole okutegeera engeri gye watuuka w’oli leero n’engeri eby’okusalawo eby’emabega gye byakikwatako.
Ekigendererwa ekikulu ekya buli kitundu kwe kukuyamba okukkiriza empagi ennya ze twayogeddeko emabegako. Kya bulijjo okuwulira enneewulira ez’amaanyi n’ebijjukizo ebizibu okukuddamu mu kiseera ky’obujjanjabi buno.
Ebiseera ebisinga, olukiiko lumu lubaawo omulundi gumu mu wiiki, okumala essaawa nga emu.
Migaso ki n’obuzibu ki obuli mu kino?
Okufaananako n’ekintu kyonna, obujjanjabi buno bulina ebirungi n’obuzibu bwabwo. Ka tulabe byombi.
| Emigaso | Ebikoma n’Ebizibu |
|---|---|
| Ofuna okutegeera okulungi ku ggwe kennyini. | Olw’okuba kino kya bufirosoofo nnyo, endowooza ezimu ziyinza okuba enzibu okutegeera. |
| Kyetaagisa obuvumu okutwala obuvunaanyizibwa obw’obuntu ku bulamu bwo. | Kiyinza okukontana n’enzikiriza z’eddiini ezimu. |
| Okutya n’okweraliikirira ku bulamu bikendeera. | Ebintu ebiruma ebijjukizo oba bye yayitamu mu biseera eby’emabega biyinza okuddamu okulabika. |
| Otegeera engeri ebintu by’okola gye bikukwatamu. | Emitwe egimu egyateesebwako (nga okufa) giyinza obutanyuma era nga mizibu okwolekagana nayo. |
| Owulira ng’olina obuyinza ku bulamu bwo. | Kino si kya kugonjoola buli kimu. |
Obujjanjabi buno bulina okukolebwa okumala bbanga ki?
Kino tekitera kuba bujjanjabi bwa bbanga ddene. Osobola okugenda mu maaso n’obujjanjabi buno okutuusa ng’ebiruubirirwa byo bituukiridde. Ekiseera ekyo kyawukana okusinziira ku muntu. Kiyinza okumala emyezi egiwerako.
Bw’oba weetaaga obuyambi okola ki?
Bw’osooka okutandika obujjanjabi, kya bulijjo okuwulira nga tolina buzibu katono okwogera ku bintu byo eby’obuntu n’omuntu omupya (omusawo). Kiyinza okutwala emirundi mitono okuzimba obwesige obwo. Kale, bulijjo beera n’ebirowoozo ebiggule. Jjukira nti omusawo aliwo okukuyamba.
Wabula bw’oba owulira ng’obubonero bwo, gamba ng’okutya n’okweraliikirira bweyongera okusajjuka ng’obujjanjabi bwe bugenda mu maaso, bubuulire omusawo wo oba omusawo wo.
Kikulu nnyo: Bw’oba olina ebirowoozo by’okwetta oba okwetuusaako obulabe, nsaba tobonaabona wekka. Laba omusawo wo mu bwangu, oba genda mu kitongole ky’abalwadde ab’amangu (ETU) mu ddwaaliro erikuli okumpi. Waliwo ebibiina mu Sri Lanka ebiyinza okuyamba ku kino. Osobola n’okufuna obuyambi ng’oyita ku nnamba zaabwe ez’essimu.
Okutandika obujjanjabi kiyinza okuwulira ng’omulimu omuzibu. Naye Existential Therapy lugendo lwa kwetegeera n’ekifo kyo mu nsi. Okwogera ku nsonga zino enzibu kiyinza okukuyamba okufuna okubudaabudibwa n’okufuna essuubi.
Obubaka Obutwala Awaka
- Obujjanjabi obw’okubeerawo (Existential Therapy) ngeri ya bujjanjabi bw’eby’omwoyo eyamba abantu okutegeera okusoomoozebwa okukulu mu bulamu (okufa, okubeera obw’omu, amakulu g’obulamu, obuvunaanyizibwa).
- Ekigendererwa ekikulu mu kino kwe kukuyamba okutwala obuvunaanyizibwa ku bulamu bwo n’okusalawo mu ngeri ey’amakulu.
- Kino kiyinza okuyamba ennyo abo abatawaanyizibwa okweraliikirira, okwennyamira, emize, n’okuwulira nti tebalina kigendererwa mu bulamu.
- Kya bulijjo okufuna enneewulira enzibu mu kiseera ky’obujjanjabi. Omusawo wo ajja kukuyamba okuyita mu byo.
- Bw’oba olina ebirowoozo ebikuleetera okuwulira nga tolina ssuubi mu bulamu, genda mangu omusawo amagezi. Tobeera wekka.
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