I ruhte pawh a na em? Arthritis chungchang hi han sawi ila!

Zingkar i thawh hian a chang chuan achy i nei thin em? A nih loh leh i ruhte chu a nghet lo va, a na hle tih i hria em? A nih loh leh i ruh chu a hring a, a sen em? Hengte hi thil pangngai mai a ni lo. Chûngte chu arthritis an tih natna lan chhuahna a ni thei. Hemi chungchang hi vawiinah hian chipchiar takin i zir ang u, kan thianpa nen kan inbia ang maiin.

He arthritis hi eng nge ni?

A awlsam zawngin, arthritis hi i ruhkawr tichhe thei natna a ni . Joint chu eng nge a nih i hria em? I taksaa ruh pahnih inzawmna hmun a ni. I khup, i kekawrte, leh i kutphah ang chi hmunte ngaihtuah rawh.

Kan tar chhoh zel chuan ruh thenkhat chu a pianphungah a chhe vek thin. Mi tam tak tan chuan he thil pangngai, dam chhung zawnga inbel leh te hian arthritis a thlen thin. Arthritis chi thenkhat chu ruh hliam vang a ni. Tin, hriselna lama harsatna thenkhat chuan ruh natna a thlen thei bawk.

Arthritis hian ruh eng pawh a nghawng thei a, mahse a hnuaia hmun hrang hrangah hian hmuh tur a tam ber.

• Kut leh kutphah
• Khup a ni
• Hip ruh a awm
• Ke leh kekawrte
• A kekawrte
• Hnunglam hnuai lam (lumbar spine) .

Doctor chuan ruh natna leh ruh natna ang chi symptoms te chu a enkawl thei che a ni. Arthritis na tak nei ṭhenkhat chuan a tâwpah chuan an ruh natna chu thlak leh tûrin operation an mamawh thei a ni.

If you have severe joint pain that’s affecting your daily activities , emaw, i ruh chu i che thei lo emaw, i hman dan pangngaia i hman theih loh emaw i tih chuan, doctor pan a ngai tak tak em? Tihkhawtlai suh.

Arthritis chi hrang hrangte chu engte nge ni?

Arthritis chi hrang hrang 100 chuang a awm tih i hriat chuan mak i ti mai thei! Mahse, lungngai suh, a chi hrang hrang kan sawi dawn a ni:

• Osteoarthritis : Hei hi ruh natna (arthritis) a ni a, ruhkawr a chhe lutuk avanga lo awm a ni. A dik tak chuan ruh (joint) hman a nih hian hun kal zelah arthritis a lo awm thin a ni. I pi chu zingkar a harh a, "Aw, ka khup a na, ka ben pawh ka ben thei lo," a ti tih han mitthla teh, a dik em? Chu chu chutiang dinhmun chu a ni. Hei hi kum upat ruala lo thleng thin thil a ni fo thin.
• Rheumatoid arthritis : Hei hi i taksa ngeia immune system (natna laka min vengtu system)-in a tihsual palh avanga i ruh ruh (joint) a rawn beih hian a ni. Hei hian ruhte a ti chhe a, a hring a, a na bawk.
• Gout : Hei hi thisenah chemical uric acid an tih chu a lo awm khawm a, ruh ruh (joint)-ah crystal nalh tak tak a dah a ni. Mi pakhatin an ke ruh lian tak chu a kang a, a na tih a au chhuak nghal a nih chuan gout a ni thei tih han ngaihtuah teh. A natna chu chutiang chuan a rang thei a, a na thei bawk.
• Ankylosing spondylitis natna a ni: Hei hian hnungzang hnuai lam ruh leh hip vel ruh te a nghawng ber a ni. Ruhro dik taka vawn harsa titu dinhmun a ni.
• Psoriatic arthritis : Hei hi vun natna chi khat, psoriasis vei te tan a ni. Skin patches bakah hian ruh natna a awm bawk.
• Juvenile arthritis : Hei hi naupang leh puitling kum 16 hnuai lam atanga lo awm thin arthritis a ni a, heng thilte hi naupang tête chungah pawh a thleng thei em tih i ngaihtuah mai thei, a dik em? Ni e, a dik a ni.

Arthritis i neih chi hrang hrang a zirin i ruh chhunga natural tissue te chu a ti chhe thei (`degeneration` an ti) emaw, inflammation (`inflammation` an tih) emaw a thlen thei bawk. A chi thenkhatah chuan inflammation hian tissue breakdown (`degeneration` an ti) a thlen thin.

Arthritis hi engtiang chiahin nge a awm?

Arthritis hi natna tlanglawn tak a ni . Ram thenkhat atanga statistics atanga a lan dan chuan puitling tam tak chuan an dam chhungin engtik lai pawhin an ruh natna (arthritis) an nei dawn a ni.

Osteoarthritis hi ruh natna chi khat a ni ber. Zirna hrang hrangah chuan puitling zinga a chanve vel chuan an dam chhungin engtik lai pawhin osteoarthritis an vei dawn tih hmuhchhuah a ni. Chuvangin mi tam tak nghawng thei thil a ni.

Arthritis natna lanchhuahna chu engte nge ni?

Hengte hi arthritis symptoms langsar ber berte an ni. Mahse, mi zawng zawng hian heng symptom zawng zawng hi a inang vek lo a ni lawm ni?

• Joint pain : Hei hi a lan chhuah dan ber a ni. A châng chuan zawi zawiin a inṭan a, zawi zawiin a pung thei bawk.
• Joint stiffness or decreased range of motion : Zing i thawh chuan i ruh a nghet lo tih hriatna, emaw, a hma angin awlsam taka i kut emaw i ke emaw i ben theih loh emaw, i dinglam theih loh emaw.
• Inflammation : A ruh chu a hring a, a lianin a lang.
• Skin discoloration : Ruh vel vun chu a sen a ni.
• Joint chhehvela natna emaw, natna emaw hriat : A khawih mai mai chuan a na ang maiin a lang.
• Hmun dang aiin ruh vel a lum zawk tih hriat : Hmun dang aiin ruh vel a lum zawk.

I natna lan chhuahna hmun i hriatna chu i ruh natna chi hrang hrang leh eng ruhkawr nge a nghawng tih a innghat a ni.

Arthritis chi thenkhatah chuan symptoms a awm a, a lo kal leh zel bawk. Chu chu ni engemaw zat chu an chhe hle a, ni engemaw zat hnuah an kal bo leh thin tihna a ni. Hengte hi ``flares`` emaw ``flare-ups emaw kan ti thin.`` chi dang ah chuan ruh hi a na reng a, a khauh bawk. A bik takin hnathawh hahthlak tak tak hnuah.

Arthritis thlentu berte chu engte nge ni?

Arthritis vei chhan hi i neih chi hrang hrang a zirin a inang lo. A chhan lian ber ber thenkhat han thlir ila:

• Osteoarthritis natna a niTar chakna hi a pianphung a ni. Dam chhunga ruh hman chhung hian cartilage (ruh inkar thil nêm, cushion ang chi) chu a chhe vek a ni.
• I thisenah uric acid tam lutuk (hyperuricemia an tih natna) i neih chuan gout i nei thei . Heng uric acid crystals te hi ruh chhungah an pungkhawm a, natna a thlen thin.
• Arthritis (entir nan, rheumatoid arthritis) hi i immune system-in i taksa ruh (joint) a rawn beih sual hian a lo awm thei bawk. Mahni sipai ngeiin an rawn beih ang mai a ni.
• Viral arthritis hi viral infection thenkhat (entir nan, mi thenkhat chuan COVID-19 ang thil hnuah ruh natna an nei) thei bawk.
• A châng chuan arthritis hi chhan hriat lohvin a lo awm ṭhin , chhan hriat lohvin a lo awm ṭhin. Doctor te chuan hei hi idiopathic arthritis an ti a.

Eng thil nge arthritis vei theihna tipung?

Tu pawhin arthritis an vei thei. Mahse thil ṭhenkhat chuan i vei theihna a tipung thei a ni. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Zuk leh hmuam hman : Cigarette zuk leh zuk leh hmuam thil dang hman hian a hlauhawmna a tipung a ni. Hei hi natna tam tak thlentu a ni lo maw?
• Chhungkaw chanchin : I chhungkuaa mi (biologically related, i nu, i pa, i unaute ang chi) hian arthritis a vei a nih chuan nang pawhin i vei theihna a sang zawk.
• Activity level : Taksa tihchak loh, exercise i tih loh tihna a nih chuan arthritis i vei theihna a sang zawk.
• Hriselna dang : Autoimmune diseases (disorders of the immune system), thau lutuk, emaw i ruhkawr tichhe thei thil eng pawh i neih chuan arthritis i vei tam zawk.

Mi thenkhat chu midang aiin arthritis vei an hlauhawm zawk a, chung zingah chuan:

• Kum 50 chunglam mite.
• Hmeichhia (arthritis chi thenkhat chu hmeichhiaah a tam zawk).
• Infiammi, a bik takin contact sports khel thinte.
• Taksa lama thawkrim leh an ruhkawr tichhe thei hna nei (entir nan, hun rei tak ding, khup emaw, khup emaw).

Kum engzat nge arthritis hi a intan tlangpui?

Arthritis hi kum eng pawhah a lo awm thei. Kum a intan dan chu i neih chi leh a chhan a zirin a ni.

Osteoarthritis hian kum 50 chunglam a vei tlangpui a , Rheumatoid arthritis hian kum 30 leh 60 inkar puitling a vei tlangpui.

A chhan chiang zawk nei chi dang chu a hun lai vel atang hian an intan tlangpui. Entirnan, post-traumatic arthritis (hliam hnua lo awm) hi ruh hliam hnuah a lo awm thin. Chutiang bawkin thisenah uric acid level thla engemaw zat a san hnuah gout a lo awm thin.

Doctor nen arthritis i vei theihna tur chungchang sawipui a tha ber a, chubakah i ruhkawr inthlak danglamna chu engtikah nge i ngaihven tan tur tih te pawh sawipui a tha ber.

Engtin nge doctor-te hian arthritis hi an hriat theih?

Doctor chuan taksa enfiahna hmangin arthritis a nei tih a hmuchhuak ang . I ruh natna chu a enfiah ang a, i natna lan chhuah dan a zawt ang. Doctor chuan engtikah nge natna leh rilru hahna ang chi symptoms i neih tan tirh te, eng hna nge i thawh tih te, ni khata engtik lai nge i hriat tam ber tih te a chiang a ngai ang.

Doctor chuan i range of motion (`range of motion`) a check mai thei. Chu chu, eng chen nge joint pakhat i ben theih, i extend theih ang, leh i rotate theih ang tihna a ni. Tin, ruh pakhat leh ke ruh dang (entir nan, i khup dang, i ke ruh, a nih loh leh i ke ruh) chetna range chu a khaikhin thei bawk.

Arthritis a awm leh awm loh test te

Taksa enfiahna bakah hian doctor chuan test dang eng emaw zat a ti thei bawk.

I doctor chuan heng ang imaging test hi i ruhte thlalakna atan a hmang thei ang:

• X-ray : Hei hian ruh inthlak danglamna leh ruh inkar hmun tawi te a zawng thei a ni.
• Ultrasound : Hei hi soft tissue, cartilage leh joint chhungah tui a awm em tih hriat nan hman theih a ni.
• Magnetic Resonance Imaging (MRI) Scan : Hei hian ruhkawr, ruhkawr, leh ruh (ligament) ang chi thil chipchiar takin a hmu thei a ni.
• Computerized Tomography Scan (CT Scan) : Hei hian ruh leh ruhkawr chipchiar takin thlalak a la thei bawk.

Heng test te hian i doctor chu i ruh chhunga chhiatna awm chu a hmu thei a ni. Heng symptoms thlentu tur hliam dang emaw harsatna dang (fracture ang chi) a awm loh nan an pui thei bawk.

Gout i vei nia i ngaih chuan i doctor chuan i uric acid level enfiah turin thisen test turin a ti thei ang. Thisen test hian infection emaw autoimmune diseases (rheumatoid arthritis ang chi) chhinchhiahna a zawng thei bawk.

Arthritis enkawlna tur engte nge ni?

Arthritis hi damdawi a awm lo . Mahse, lungngai suh! I doctor chuan i natna lan chhuah dan control thei tur enkawlna zawng turin a pui thei che a ni. I mamawh enkawlna chi chu i ruh natna chhan, i neih chi leh ruh natna a nghawng danah a innghat ang.

Arthritis enkawlna atana hman tlanglawn berte chu:

• Over-the-counter (OTC) anti-inflammatory medicine (NSAIDs ang chi) (ibuprofen ang chi) emaw acetaminophen (Panadol ang chi) emaw chu damdawi dawrah prescription tel lovin lei theih a ni.
• Corticosteroids: Hei hi doctor-in a pek chhuah damdawi chak tak a ni a, a natna leh a natna tihziaawmna tur a ni. Pill angin emaw, a chang chuan cortisone shot angin emaw direct in joint-ah ei theih a ni.
• Rheumatoid arthritis emaw psoriatic arthritis emaw i neih chuan natna tidanglam thei antirheumatic drugs (DMARDs) pek i ni thei. Hengte hian natna a zual zel loh nan a thunun thei a ni.
• Physical therapy emaw occupational therapy emaw : Hei hi a pawimawh hle. I chakna leh range of motion tihpun nan a pui thei che a, kea kal leh nitin hna i thawh hunah i inrintawkna a tipung thei a, i ruh ven dan tur i zir theih nan a pui thei bawk.
• Surgery : Hei hi a tlangpuiin enkawlna dangin symptoms a tihziaawm loh leh ruh ruh chhiatna nasa tak a awm chuan tih chauh a ni.

Arthritis natna avanga operation tih a ni

Arthritis na tak i neih a, enkawlna dangin a puih loh chuan operation i mamawh mai thei. Arthritis enkawlna atana surgery chi hnih lian ber chu joint fusion leh joint replacement te hi a ni .

• Joint fusion : A hming ang bawkin surgical procedure-ah chuan ruh pahnih inzawmkhawmin ruh hmuna chetna tihtawp a ni. Hei hian natna a tiziaawm a ni. Hei hi spinal fusion emaw ankle fusion emaw atan tih a ni tlangpui.
• Joint replacement (Arthroplasty / Joint replacement) : I ruh a chhia emaw, ruh a lo chhe tawh emaw a nih chuan ruh thlak a ngai mai thei. Surgeon chuan i natural joint chhia chu a paih chhuak a, chu chu metal, plastic emaw ceramic hmanga siam artificial joint (prosthesis) hmangin a thlak leh thin. Joint thenkhat (partial joint replacement) emaw, joint pumpui (total joint replacement) emaw i thlak a ngai mai thei. Tunah chuan khup leh hip thlakna surgery te chu hlawhtling takin an ti tawh a ni.

I doctor emaw surgeon emaw chuan eng surgery chi nge i mamawh tih leh chuta tang chuan eng nge i beisei tih a hrilhfiah ang che.

Arthritis hi ven theih a ni em?

Arthritis chi thenkhat hi natural cause emaw hriselna dinhmun i thlak danglam theih loh avanga lo awm a ni. Chuvangin, ven theih reng reng a awm lo. Mahse, heng thilte hi i tih hian arthritis vei theihna i tihziaawm thei a ni:

• Zuk leh hmuam ei loh : Hei hi natna zawng zawng deuhthaw tan chuan thurawn tlangpui a ni.
• I duh ang ei leh in hrisel leh exercise plan zawm hi a pawimawh hle bawk. I taksa rihna control hi a pawimawh hle bawk a, a chhan chu i thau chhoh chuan i ruh (joint)-a pressure a sang chho zel a ni.
• I ruh (joint)-a pressure tam lutuk lo, low-impact exercise tih. Entîr nân, kea kal, tui chawi, leh cycle khalh .
• I ruh (joint) tichhe thei thil eng pawh (e.g., infiamna khelh, rit phurh) laiin himna hmanrua dik tak bun la , i dinhmun dik tak vawng reng ang che.

Arthritis i neih chuan eng nge beisei tur?

Arthritis i vei chuan hun rei tak chhung (i dam chhung zawng pawh a ni mai thei) i symptoms te hi i enkawl a ngai dawn tih i beisei thei ang . Chumi awmzia chu a nunpui zir a ngai tihna a ni. I doctor chuan nitin hnathawhna hmuna arthritis-in a nghawng tihziaawmna tur damdawi zawng turin a pui thei che a ni.

Mi thenkhat tan chuan arthritis symptoms hi an upat deuh deuh chuan a na zual thei. Tin, i ruh (joint)-a inthlak danglamna awm leh awm loh enfiah turin follow-up visit atan doctor i hmuh fo tur tih zawh pawh a finthlak hle bawk.

Engtikah nge Doctor ka hmuh ang?

Heng symptoms te hi i neih chuan doctor pan hun tikhawtlai suh:

• Natna nasa tak (a bik takin kar khat aia rei emaw, natna tidamtu pangngai hmanga tihdam loh emaw a nih chuan).
• I ruh (joint) a nghet zual zel a nih chuan, a bik takin ruh pakhat chu a pangngai anga i che thei lo thut a nih chuan.
• I natna lan chhuah dan pangngai chu a lo let leh fo a nih chuan, a nih loh leh a na zual (flare-ups tihpun) a nih chuan.
• A ruh chu a sen a, a hring a, a khawsik a nih chuan (hei hi natna kai chhinchhiahna a ni thei).

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura kan kal hian a chang chuan kan zawh duh chu kan theihnghilh thin a ni lawm ni? Chuvangin, zawhna thenkhat chu ziak lawk a tha. Entirna thenkhat chu hetiang hi a ni:

• Eng ang arthritis nge ka neih?
• Eng ang enkawlna nge ka mamawh? Heng enkawlnate hian side effect a nei em?
• Surgery ka mamawh dawn em? A nih chuan eng nge a hlawkna?
• Follow-up exam atan engzat nge ka lo kal ngai?
• Ka nunphungah eng inthlak danglamna nge ka neih? (diet, exercise ang chi) .
• Natna a pun chuan engtin nge ka tih ang?

Engtin nge arthritis natna hi rang taka tihziaawm theih ang?

Mi tin taksa hian enkawlna hrang hrangah a chhân lêt dân a inang lo. Chuvangin, mi zawng zawng tana hnathawk thei "magic" chhanna pakhat mah a awm lo. I doctor chuan i arthritis natna tihziaawmna tur damdawi inzawmkhawm zawng turin a pui thei che a ni. Mi thenkhat chuan over-the-counter emaw, prescription damdawi emaw an ei tan hian hahdamna an hmu thin. Mi dangte chuan natna chu engmah tih theih loh khawpa a na lutuk hmaa natna venna atana pui turin arthritis damdawi an ei fo thin.

Active taka awm hi arthritis symptoms tihziaawmna kawng tha ber pakhat a ni. Natna nasa tak thlen thei thil engmah ti turin in nawr luih suh. Mahse, i taksa tihzauh leh tihchet hian natna leh khauh te a tiziaawm thei a, a na zual loh nan a veng thei bawk.

Marathon runner emaw Olympic weightlifter emaw i nih a ngai lo. Kea kal, tui chawi (tui hian i ruhteah stress a siam tlem zawk), cycle khalh, stretching, emaw yoga te hi i ruhte thlawptu leh i taksa ruh tichaktu tha tak a ni.

I doctor emaw, physical therapist emaw nen i tana tha tur exercise chungchang sawipui rawh. Anni chuan him taka active taka awm theihna tura ṭanpui thei tur duhthlan tur an rawn rawt thei che a ni.

Khaw lum leh khaw vawt thenkhat hian arthritis hi a tizual em?

Ni e, mi ṭhenkhat chuan khaw lum leh khaw vawt ṭhenkhatah chuan an arthritis natna chu a pung tih an hmu mai thei. Humidity leh cold hi ruh natna thlentu tlangpui pahnih a ni.

Hei hi chhan tam tak a awm a. Ruahsur lai leh thlasik lai hian mipui an thawkrim lo hle. Khaw lum leh vawt hian i ruh a ti nghet thei a, arthritis a tizual thei bawk. Theory dang pakhat chu boruak pressure (barometric pressure) a inthlak chuan ruh chhunga pressure a nghawng a, a natna a tizual a ni.

Khaw lum emaw, hun engemaw chen emaw avanga i arthritis chu a na zual nia i hriat chuan i doctor nen inbia ang che. Kum khat chhungin natna leh rilru hahna laka inven dan tur a hrilh thei che a, i awmna hmuna inthlak danglamna awm thei tur angin i arthritis enkawlna tur pawh a siamrem thei bawk.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Arthritis hi mihring zinga hriselna lama harsatna awm tam ber pakhat a ni. Mahse mi tam takin an neih vang mai mai chuan hrehawm taka nun a ngai tihna a ni lo.

Arthritis nei pawhin nun hlim tak, hlim tak i hmang thei a ni. A pawimawh ber chu nangmah chauh i ni lo tih hriatthiam a, thurawn leh enkawlna dik tak dawng hi a ni.

I doctor nen i arthritis symptoms enkawl dan tur sawipui rawh. I duhzawng thil tihnaah hun tam zawk i hman theih nan an pui thei che a, rilru hahna leh lungawi lohna nena hun i hman zat pawh an tihtlem thei bawk.

Arthritis hian ruh (khup, hip, hnungzang, leh taksa ruh eng pawh) a ti na thei. Engpawhnise,A theih ang anga active taka awm tum ang che. Nitin i thiltih zawng zawngah chakna, thawkrim leh inrintawkna nei reng turin i doctor hnenah physical therapy emaw occupational therapy emaw zawt rawh. Zawhna zawh hreh suh la, lehkha thiam takin awm rawh. Tichuan he dinhmun hi i nunpui thei tawh ang!

` Arthritis, ruh na, ruh natna, ruh natna, ruh natna, gout, ruh natna