I taksa chakna petu skeletal system (musculoskeletal system) chungchang hi han sawi ila.

I taksa hian engtin nge a pianzia a neih a, i chhungril taksa peng nalh tak tak, i thinlung leh lung ang chi te chu engtin nge a humhim tih i ngaihtuah ngai em? Tin, i ke ruhte chu i duh ang anga i taksa pengte i tihchet a, i tlanpui a, i zuang bawk a, tuin nge ṭanpui che? Heng zawng zawng hi kan taksaa system mak tak maiin a pui a ni. Chu chu ruhro (skeletal system) a ni a, a nih loh leh ``Skeletal System`` emaw ``Musculoskeletal System`` emaw kan ti a ni.

Skeletal System hi eng nge ni?

A awlsam zawngin sawi ila, i ruh (skeletal system) hi i taksa pianzia petu leh i chhungril taksa peng hrang hrangte a hmuna vawng tlat theitu support structure bulpui ber a ni. In bang ang mai a ni. Mahse, ruhro mai a ni lo. Ruh ringawt aiin a tam zawk. Tin, connective tissue atanga siam a ni bawk a, chu chuan i che velin a venghim a, chakna a pe che a, i che theihna tura puitu muscle te, leh i hriselna atana thisen cell thar siamtu system a awm bawk. Chuvang chuan a chang chuan Musculoskeletal System an ti bawk. Muscle leh ruh inzawmkhawmtu system a ni.

Skeletal system hian kan taksa tan eng service nge a pek?

Kan ruhro hian kan taksa tan hna engemaw zat a thawk a. Ṭhenkhat chu hmuh leh hriat a awlsam hle. Mahse thenkhat chu an ni lo va, an vai hian kan taksa leh hriselna atan an pawimawh hle. Heng function lian ber berte hi han thlir ila:

• Taksa pianzia: I ruhro hi i taksa pum pui rit phurtu a ni. I taksa chhunga tissue dang zawng zawng, puan in tiang ang maia inzawmkhawmna hmun a ni bawk.
• Incheina lama tanpui: I ruh, connective tissue, leh i taksa peng hrang hrangte chu an thawk dun a, i taksa pengte chu an che thei a, an nawr a, an hrual bawk. Ngaihtuah teh, kut i chawi sang emaw, i ke i ben emaw hian an thawk dun vek a ni.
• Internal Organs humhalh: A nihna takah chuan mihring ruhro hi kan taksa chhunga taksa peng hrang hrangte venhimna kawr ang a ni. I lu chunga luruh hian i thluak a venghim a ni. I rilru a ribs te hian i thinlung leh lung a venghim a ni. I hnungzang a vertebrae te hian i spinal cord a venghim thin. An pawimawh zia hi han en teh!
• Thisen cell thar siam: Ruh thenkhat, ruh thenkhat lairil a awm hian kan taksa hriselna atana a mamawh thisen sen leh thisen var thar a siam a. Hei hi kalphung pawimawh tak a ni.
• Mineral dahkhawmna: Kan taksa tana thil pawimawh tak tak, Calcium leh vitamin D ang chi minerals te hi kan ruh chhungah dahkhawm a ni. Chungte chu a tul hunah taksaah a chhuak thin.

Skeletal system-a thil pawimawh ber berte chu engte nge ni?

Skeletal system i ngaihtuah hian school science class-a plastic skeleton i neih kha i ngaihtuah ngei ang, a dik em? Sure, i ruh zawng zawng a nei vek. Mahse, i ruhroah hian tissue chi dang tam tak a awm a. Eng nge an nih hi han thlir ila:

• Ruh: Ruh hi i taksa thlawptu ber a ni . Puitling taksaah hian ruh 206 leh 213 inkar a awm a. Ruh tin hian pianzia leh hnathawh dan bik an nei vek a.
• Muscles: Muscle hi fiber nghet taka inzawm, elastic fiber atanga siam a ni. I taksaah hian taksa ruh 600 chuang a awm a. Hengte hian kea kal, tlan, leh zuang atanga thawk chhuah leh ei tur ei tur zawng zawng ti thei tura puitu an ni.
• Cartilage: Cartilage hi tissue chak tak, mahse a flexible tak a ni. Kan ruh (joint) ah shock absorber angin a thawk thin. Chu chu kan che leh kan zuang hian shock lo awm thinte chu a absorb a, ruhte a venghim tihna a ni.
• Ligaments: Ligaments hi ruh inzawmkhawmtu tissue band chak tak a ni. Hengte hian ruh (joint) a ti nghet tlat thin.
• Tendons: Tendons hi taksa ruh leh ruh inzawmkhawmtu, cord ang maia chak tak a ni. Muscle i contract chuan tendon chuan ruh chu a hrual a, chu chuan chetna a thlen thin.
• Joints: Joints chu ruh pahnih emaw a aia tam emaw inhmuhna hmun eng pawh a ni. A chunga kan sawi tak cartilage, ligament leh thil dang thenkhat (a nih loh leh a zawng zawng) a awm thei. Joints hi kan taksa ben leh tizau theitu a ni.

Skeletal system tichhe thei natna tlanglawn tak takte chu engte nge ni?

Kan taksa hman danah hian kan ruhro hi a pawimawh em em a, chuvang chuan natna tlanglawn tam tak leh hliam tam takin a nghawng thei a ni. I ruh emaw connective tissue emaw tichhe thei thil eng pawh hian skeletal system a nghawng thei a ni. Entirna tlemte chu hetiang hi a ni:

• Arthritis: Hei hi ruhkawr a lo na a, a na leh a hring a awm chuan a ni.
• Bursitis: Tui khata khat bawm bursa an tih chu ruhkawr bula awm a ni.
• Tendinitis: Thinlung natna (tendons) a natna.
• Osteoporosis (Osteoporosis): Hei hi ruhte a hring a, a chak lo va, a chhe awlsam zawk a ni. Hetiang dinhmun hi kum upa lam a nih chuan a tam hle.

Autoimmune natna tam tak hian taksa ruh leh ruh (musculoskeletal system) a nghawng a, a bik takin ruh (joint) a nghawng a ni. Heng natnate hi keimahni immune system-in kan cell-te a beih nasat em emna natna a ni. Chung zinga ṭhenkhat chu:

• Rheumatoid arthritis (RA) natna vei te hi a ni.
• Psoriatic arthritis natna a ni
• Lupus a ni
• Sjögren-a natna (syndrome) a ni

Tlu, car accident, leh infiamna lama hliam (trauma) te hian ruh (skeletal system) a tichhe fo thin. Hliam awm fo thenkhat chu:

• Infiamna lama inhliam a awm
• Ruh tliak (or ruh tliak) .
• Dislocations - ruh pakhata ruh awmna hmun atanga chhuak.
• Muscle strains (or pulled muscles) 1. A rilru a hah lutuk chuan a rilru a buai em em a.
• Ligament tear leh sprains te a awm bawk

Skeletal system problem a awm hian engte nge a lan chhuah dan tlangpui?

Natna leh hliam tam takin ruhro a nghawng theih avangin, natna lan chhuah dan chi hrang hrang i nei thei a ni. Chung zinga pakhat emaw a aia tam emaw i neih chuan i hriat chian a ngai a ni.

• Natna: Taksa natna, ruh natna emaw, ruh natna emaw a ni thei. He natna hi localized emaw widespread emaw pawh a ni thei.
• Stiffness/Stiffness: A natna hmun chu sawn harsa i ti thei a, a bik takin zing lamah.
• Swelling: Hei hi `(inflammation)` kan ti bawk. A natna hmun chu a hring angin a lang thei.
• Vun rawng danglam emaw, hliam emaw: Hei hi hliam a awm chuan hmuh theih a ni.
• Hmun lum tih hriat: I khawih chuan hmun dang aiin a lum zawkin a lang thei. Hei hi inflammation chhinchhiahna a ni bawk.
• Taksa peng pakhat chelh harsa: Hei hian a tlangpuiin a che thei tur range a tihtlem tihna a ni.
• ‘Pop’ emaw grinding sound hriat emaw hriat emaw: Hetiang thawm hi ruh (joint) sawn hian hriat theih a ni.

Skeletal system-a test tih tlangpui chu engte nge ni?

Doctor chuan i natna emaw, i natna lan chhuahna dang emaw a zirin test neih a rawt ang. Hetiang test hi i neih a ngai mai thei:

• X-ray: Hengte hi ruh ruh tliak leh ruh inthlak danglamna ang chi thil enfiah nan an ti fo thin.
• Ultrasounds: Tissue nem tak tak, taksa ruh, ruh, leh ligament-a harsatna awmte zawn nan hman a ni.
• CT scan (`Computed tomography (CT) scan`): Hei hian ruh leh a chhehvel tissue te chipchiar zawkin a siam thei a ni.
• MRI (Magnetic resonance imaging (MRI): Hei hi ruhkawr, ruhkawr, ruhkawr, ruhkawr, leh ruhro (spinal cord) ang chi thila harsatna zawng chhuahna atan a tangkai hle.
• Bone density test (DXA scan): Hei hian i ruh a chak zia leh osteoporosis ang chi natna i neih leh neih loh a enfiah thin.

Skeletal system enkawlna atana hman tlanglawn tak takte chu engte nge ni?

Natna emaw hliam emaw i neih loh chuan i taksa ruh (musculoskeletal system) hian enkawl a ngai lo tlangpui. I doctor chuan i natna lan chhuah chhan a hriat chian ang a, i taksa damna tur enkawlna tur a rawt ang. Chung zinga ṭhenkhat chu:

• Damdawi: Natna leh hliam tihziaawmna turin nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen, naproxen, leh acetaminophen te i ei thei. A châng chuan i doctor chuan corticosteroid emaw, autoimmune natna bik damdawi emaw a pe thei bawk.
• Immobilization tih loh chu:Hliam i neih hnuah chuan brace, splint, sling emaw cast emaw i bun a ngai fo ang. Hei hian hliamna hmun chu a tichak lo va, a dam theih nan a pui bawk. I doctor chuan eng chi nge i mamawh tih leh eng chen nge i hak tur tih a hrilh ang che.
• Physical therapy: Physical therapist chuan taksa ruh tichak turin a pui thei che a, insiamrem theihna a tipung thei che a, a bik takin hliam emaw, operation emaw i neih hnuah natna a tihziaawm thei bawk.
• Joint replacement (Arthroplasty (joint replacement): Mi thenkhat, a bik takin arthritis na tak nei te chuan an ruh thenkhat emaw, a zawng zawng emaw thlak a ngai mai thei a, hip leh khup hi a tam ber a, i doctor emaw surgeon emaw chuan hemi chungchang hi a hrilh belh ang che.

Engtin nge ka ruhro hi ka hrisel theih ang?

Ei leh in hrisel (calcium leh vitamin D tamna) leh i duh ang exercise plan zawm hian i ruh (leh a pum pui) a hrisel theih nan a pui ang. Tin, medical checkup neih fo hian i ruh system tichhe thei harsatna emaw, symptom emaw i neih chuan rang takin i hre thei bawk.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• I lirthei khalh dawnin seat belt vuah fo ang che. Ngei ngei!
• Eng thiltih emaw, infiamna emaw atan pawh invenna hmanrua, helmet leh khup bun te ha thin ang che .
• Taksa tihchakna nasa tak hma leh tih zawh hnuah pawh insiam la, in lum la, inthiarfihlim rawh. Hei hian taksa ruh leh ruh hliam a ti tlem ang.
• I in leh hnathawhna hmun chu nangmah emaw, mi dangte emaw tithinur thei thil ṭûl lote chu awm lovin dah rawh. Thil chu leiah dah suh.
• I in chhunga thil sang tak takte thlen theihna turin hmanraw emaw hmanraw dik tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan chho ngai suh. Ladder te tak te ang chi thil hmang rawh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che. A zahthlak lo, him taka awm a pawimawh.

A tawp berah chuan take-home message:

I ruhro (skeletal system) chu i taksa pum pui inzawmkhawmtu frame ang a ni. Khawvel huapa infiammi i nih pawhin, bus-a thuin an phone-a he thuziak hi chhiartu i nih pawhin, i ruh, i taksa ruh leh i connective tissue te chu i hmang reng a ni.

Natna thar, natna thar emaw, natna dang emaw i neih chuan doctor pan ngei ngei tur a ni tih hre reng ang che.Chumi hnuah chuan heng natna lan chhuah chhan leh i thiltih pangngaia i kir leh theih dan tur a hrilhfiah ang che. A pawimawh ber chu i taksa enkawl hi a ni!

` Skeletal system, skeleton, muscles, joints, ruh hriselna, ruh natna, taksa pianzia