I taksaa heng ‘rope’ te chanchin hi i hria em? Ligaments chungchang hi han sawi ila!

Chibai! I dam em? Vawiin hian kan taksa peng pawimawh tak tak kan sawi dawn a ni. Chu chu ligament a ni. He hming hi i hre tawh mai thei, a nih loh leh Doctor-in a sawi i hre tawh mai thei. Heng ligament te hi eng nge an nih tak tak a, engvangin nge kan tan an pawimawh em em tih hi i hrethiam mai ang u?

He ligament hi eng nge ni? A dik tak chuan...

A awlsam zawngin sawi ila, ligament hi kan taksaah hian band chak tak, tlem a inzawm khawm (stretchy band) a ni. Hrui nghet tak ang mai an ni. Tissue chi khat bik connective tissue an tih atanga siam an ni. An hna ber chu kan ruhte vawn tlat hi a ni. Tin, kan ruh (joint) te chu a thawk tha thei a, chhungril peng thenkhat chu a hmunah a awm reng bawk. I ngaihtuah thei em, anmahni tel lo chuan kan ruhte hi a inzawm khawm ang em? Kan taksa hi a nghet ang em? Ni lo, a dik em?

Ligament hian kan taksa tan eng service nge a pek?

Ligament hi band chauh a ni lo. Kan taksa hi ropui takin an rawng an bawl a ni.

A bik takin, ligament te hian:

• Kan ruhte chu a thlunzawm a, kan ruh zawng zawng chu a vawng khawm thei a, chu chu in sak hunah mortar-in bangte a vawn tlat ang bawkin.
• Joint chu ruh pahnih tawp inzawmkhawmtu structure a ni a, chu joint-ah chuan movement tlemte chauh a awm thei a ni. Chu chu, a duh angin joint chu a ben emaw, a extend emaw phal lo tihna a ni. A tulna chin chauh.
• Joint a tichak. Tin, a tul lo taka ruh inzawmna (joint) a inher leh a inthlak loh nan a veng bawk.
• Heng ligament te hian kan pum chhunga taksa peng thenkhat, hmeichhiaah kan ril te, kan thin, kan pum, leh nausen pum te chu a hmun dik takah a vawn theih nan a pui bawk. Chûngte chu an insawn kual a nih chuan eng harsatna nge lo awm theih ang tih han ngaihtuah teh!

He ligament hi kan taksaah hian khawiah nge a awm?

Dik tak chuan kan taksa pum puiah hian ligament kan nei vek! A vaiin 900 chuang! Chu chu mak a ni lo maw? Chung zinga a tam zawk chu kan taksa peng hrang hrangah a awm a, a bik takin kan articulating joint chhehvelah a awm a ni. Ligament thenkhat chuan ruhte chu ruh nen a thlunzawm a, kan pum chhunga taksa peng lian tak takte tanpuitu atan pawh an thawk bawk.

Zawhna tam tak, ligament pawimawh tak tak thenkhat chungchang kan sawi dawn em ni?

• Ankle ligaments: Hengte hi kan ke ruh inzawmna (ankle joint) inzawmkhawmtu leh a che tha thei tura puitu a ni. Kan tlan leh kan zuang hian an pawimawh hle.
• Foot ligaments: Hengte hian ke pianzia leh a insiam dan a vawng reng thei a, chubakah kan kea kan kal leh tlan laia kan ke a pressure lo awm thin te pawh a vawng reng thei bawk.
• Knee ligaments: Hei hi kan ke chunglam leh ke hnuai lam ruh inzawmkhawmtu leh khup ruh inzawmkhawmtu ligament te an ni. ACL (anterior cruciate ligament) leh PCL (posterior cruciate ligament) te hi i hre tawh mai thei . Hengte hi khup chhunga ligament lian ber berte an ni.
• Inguinal ligaments: Heng ligament te hian kan pum ruh te chu ruh pelvis nen a thlunzawm a.
• Median arcuate ligament: Hei hi arch ang chi ligament a ni a, kan diaphragm chu ruhro nen a thlunzawm a ni.
• Round ligaments: Hengte hian kan pelvic cavity chhunga organs te, a bik takin hmeichhiaah chuan uterus te chu a sir lehlamah support a pe a ni. Naupai lai khan hengte hi i hre tawh mai thei.
• Shoulder ligaments: Shoulder joint thlawptu ligament te hi a inzawm thei a, a chhe thei a, a inthen thei bawk. Heng hliamte hi infiammi zingah a tam zawk.
• Uterosacral ligaments: Heng ligaments te hian uterus hnuai lam chu kan ruh hnuai ber (sacrum) nen a thlunzawm a.
• Wrist ligaments: I kut chungah i tlu a nih chuan i wrist chhunga ligament te chu a hrual emaw, a chhe thei emaw a ni.

Ligament te hi eng ang nge an nih?

Ligament hi a chi hrang hrang leh a lian leh te a awm a. Kan thiante ang bawkin, pakhat zel hi a danglam bik! A tam zawkah chuan hrui emaw, band emaw ang maiin an lang. Ṭhenkhat chu a hring hle a, thread ang mai a ni. Midang erawh chu a zau zawk hle. Ṭhenkhat chu arched an ni a, a hmaa kan sawi tawh ``Median arcuate ligament'' ang kha. A rawng erawh chu a then chu pink a ni a, a then chu yellow a ni a, a then chu a var a ni.

Ligament hi eng atanga siam nge ni?

Ligament chhunga thil awmte i en chuan a bulpui ber pahnih a awm a.

• Protein fibers: Ligament hi a tam zawk chu protein fiber bundle hrang hrang inzawmkhawm atanga siam a ni. Heng zinga chi hnih lian ber chu collagen leh elastin te an ni . Ligament thenkhatah chuan collagen a tam zawk a, chu chuan a tichak hle. Mi dangte chuan elastin an nei tam zawk a, chu chuan an stretchy hle. Kan ligament pakhatah pressure emaw strain emaw kan dah hian heng fiber thenkhat hi a tikhauh a, a then chu a lo chhuak tih i mitthla thei.
• Epiligament: Ligament thenkhatah chuan pawn lamah khuhna a awm a, chu chu epiligment an ti a. He hmunah hian ligament chhung lam aiin thisen kalna leh nerve a tam zawk. He epilegament hian ligament chhiatna hriatchhuah leh siamthatna kawngah hmun pawimawh tak a chang niin a lang. Hliam a dam chuan heng thisen kalna kawngte hian chaw mamawh chu a pe a ni.

Engtin nge ligament te hi an hliam?

‘I pulled a ligament’ emaw ‘I sprained it’ tih ang chi hi kan hre fo thin.Hei hi ligament pakhat chu a inzawm tam lutuk a, a nih loh leh kawng dik lo lama a kal chuan, a chhunzawm theih loh zawnga a thleng thin. Tichuan ligament chhunga fiber te chu a inzawm khawm a, a chang chuan a chhe bawk. Rubber band i hrual lutuk hian eng nge thleng tih han ngaihtuah teh. Chutiang thil chu a ni.

Heng hliam (`sprains`) chi hrang hrangte hi tlu nghal vang emaw, taksa peng pakhat a inthlak nghal vang emaw, vuak na tak atanga lo awm a ni fo thin.

Ligament hliam tam ber thenkhat chu:

• Ankle a hliam
• Back sprains a awm
• Khup ruh hliam ( ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), LCL (lateral collateral ligament) leh MCL (medial collateral ligament) tears te pawh a tel)
• Naupai laiin round ligament natna
• Kut zungtang ``Scapholunate dissociation`` an tih (hei pawh hi ligament disorder a ni) .
• Kut zungtang emaw kutpui emaw a hliam
• Ulnar collateral ligament injury (cricket ang chi infiamna khel thinteah a awm fo thin) .

Engtin nge kan ligament te hi kan hrisel theih ang?

Kan tar chhoh zel chuan thil dang zawng zawng ang bawkin kan ligament te hi a chak lo deuh tan thin. Hei hian hliam an tuar awlsam zawk a ni. Mahse, ngaihtuahawm tur a awm lo. Kan ligament hrisel leh chak taka awm reng turin kan pui thei a ni.

Chutianga tih theih dan tha ber chu exercise neih fo a ni a , hun rei tak ṭhut hi tihtlem a ni . Office-a hnathawk i nih chuan darkar khatah vawi khat tal tho chhuakin tlem tal i inher kual a tha.

Tin, exercise i tih hmain warm up leh stretch te pawh theihnghilh suh. Natna emaw, tightness emaw i neih chuan chawlh hahdam a pawimawh bawk. I huam chin i hriat a ngai a, chumi chhungah chuan hna i thawk tur a ni.

Hriat tur: Ligament hi structure chak tak a ni. Mahse an hrual a nih chuan an dam theih nan hun rei tak an hmang thin. An dam hnu pawhin a hma angin an chak lo. Vawikhat i ruh i tihchhiat chuan a nghet lo va, a hliam leh theihna a sang zawk. Chuvangin, a bik takin infiammi i nih chuan nakin lawkah inhliam leh tawh lo turin fimkhur a ngai hle.

Tin, kan ligament hriselna atana \angkai thei nutrient thenkhat a awm bawk.

• Manganese: Hengte hi nut, legumes, chi, whole grains, leh green vegetables-ah te a awm a.
• Omega-3s: Hengte hi sangha, flaxseed, chia chi, leh oil-ah te a awm a.
• Cruciferous vegetables: thil chi hrang hrang broccoli, cauliflower, leafy greens, cabbage, garlic, leh onion te ang chi te.
• Vitamin A: Carrot, sweet potato, peaches, apricot, leh bawnghnute atanga siamah te hmuh a ni a, vitamin A dah tel a ni.
• Vitamin C: Citrus thei chi hrang hrang, orange leh lemon, strawberry, cantaloupe, red bell pepper, leh potato-ah te hian he vitamin hi a tam hle.

He thawnthu atang hian kan hriat reng tur thil (Take-Home Message) .

Okay, chuti a nih chuan vawiin khan ligament chungchang kan sawi nasa hle a ni lawm ni? A tawi zawngin:

• Ligaments hi tissue chak tak, flexible, band ang chi, kan ruh inzawmkhawmtu, kan ruhte thlawptu, leh chhungril lam taksa peng thenkhat awmna hmuna vawng tlattu a ni.
• Chungte chu protein collagen leh elastin an tih atanga siam a ni ber.
• Kan taksaah hian ligament 900 chuang kan nei a , a bik takin kan ke leh ke ruhkawr vel kan nei a.
• Ligament te hi a hliam thei a, chu chu sprains kan ti a ni. Hengte hi accident-ah a thleng fo thin.
• Exercise neih fo te, ei leh in inthlau tak ei te, leh exercise hmaa inbuatsaihna tha tak te hmangin kan ligament hriselna kan humhim thei a ni .
• I ruh (ligament) a hliam emaw, a chhe emaw i tih chuan damdawi lam thurawn la ngei ang che. Hliam thenkhat chu zai a ngai thei a, thenkhat erawh chu chawlh hahdam leh taksa enkawlna hmanga enkawl theih a ni.

Chuvangin, ligaments chungchangah hian hriatthiamna tha tak i neih ka beisei. Heng i taksa peng te te, mahse pawimawh tak tak te hi enkawl tha rawh. A chhan chu, min vawng tlattu leh zalen taka kan kal theihna tura min puitu an ni! Zawhna dang i neih chuan i doctor zawh zak suh.

Hriselna tha tak in neih vek theih nan!

` Ligament, ruh, ruh, hliam, collagen, elastin, taksa hriselna