I thigh bone (Femur) chungchangah hian heng thilte hi i hria em? Hemi chungchang hi han sawi ila!

Vawiin hian kan taksa ruh pawimawh tak chungchang kan sawi dawn a ni. Chu ruh chu femur a ni a, chu chu thigh-ah a awm a ni. I hre lo mai thei, mahse kan taksaa ruh sei ber leh chak ber a ni. Chuvangin, femur chungchangah hian chipchiar zawkin han thlir ila, kan ti ang em?

Femur chu eng nge ni?

A awlsam zawngin sawi ila, femur hi i kawr chhunga ruh awm chu a ni. Ni e, i hip atanga i khup thlenga luang chhuak ruh awmchhun a ni. Hei hi a pawimawh zia hi han ngaihtuah teh, ding nghet turin min pui a, kan kal a, kan tlan a, kan zuang bawk.

Hei hi kan kawr chhungah a awm. Hip joint atanga khup joint thlengin he femur bone chauh hi a awm a. Chutiang ruh chu cartoon-ah i hmu tawh em? A laiah cylinder sei tak, a sir lehlamah ball round pahnih awm ang mai a ni. Chu chu femur pianzia chu a ni. A chung leh a hnuai lam chu a zungpui deuh a, a lai lam chu a sei deuh bawk.

Femur chhunga thil pawimawh ber berte chu engte nge ni?

He femur hi ruh sei tak pakhat a ni a, mahse a hmun hrang hrang a nei thung. Mahse heng thumalte hi i zir tur a ni lo. Heng thumalte hi doctor-te’n hliam emaw, natna emaw i neihna hmun dik tak hrilhna atana an hman thin thute chu a ni fo thin. Mahse, tlem tal hriat a tha a ni lawm ni?

• Proximal Aspect: Femur proximal aspect chu femur leh hip joint inzawmna hmun a ni. He hmun hi proximal aspect an ti a. Femoral head, femoral neck, greater trochanter, lesser trochanter, leh intertrochanteric line leh crest te a huam a ni.
• The Middle Part of the Femur (Shaft): A dawtah chu femur sei ber, chu chu a lai tak a ni. Hei hi `(shaft)` an ti a. Hei hi kan taksa rit phurtu bulpui ber a ni. Taksa laihawl lam hawia innghah deuha awm a ni. Hemi hmunah hian `(Linea aspera)`, `(Gluteal tuberosity)`, `(Pectineal line)`, `(Popliteal fossa)` tih ang chi hmun a awm a.
• Distal Aspect: Femur distal aspect hian kan khup ruh chunglam a siam a. Hei hi kan shin bone (tibia) leh kneecap (patella) inzawmna hmun a ni. He hmunah hian medial leh lateral condyles, medial leh lateral epicondyles, leh intercondylar fossa te a awm a ni.

Chuvangin, i femur i tihchhiat a nih chuan, chu chu ``femoral fracture'' i neih chuan, doctor chuan hetiang thumal hi hmangin i hliamna hmun a sawifiah thei ang.

Femur hian eng hna nge a thawh?

He femur bone hian kan taksa tan rawngbawlna ropui tak a thawk a ni. A hnathawh dan hi han en teh:

• Kan hnathawh ber pakhat chu kan ding leh kan kal hian kan taksa rit zawng zawng phurh hi a ni .
• Kan kal kual hian kan taksa a nghet reng theih nan a pui thin.
• Hei hi kan hip leh khup chhunga thau, ruhro, leh ruh (ligament) te taksa dang nena inzawmkhawmtu kawngpui ang a ni .

Femur hi engtiang chiahin nge a lian? Engtiang chiahin nge a chak?

I hria em? Femur hi kan taksa ruh lian ber a ni. Puitling femur chu a tlangpuiin inches 18 vel a sei a ni. Chu chu feet khat leh a chanve vel a ni!

Tin, hei hi kan taksa ruh chak ber a ni. Ngaihtuah teh, i taksa rih zawng aiin a let 30 vel zetin a support thei! Mak tak mai, a dik em?

Femur tichhe thei natna leh dinhmun tlanglawn tak takte chu engte nge ni?

Eng ang pawhin femur hi chak mahse, a chang chuan harsatna a la nei thei tho. Thil awm dan tlangpui thenkhat han thlir ila.

Femur Fractures a awm thin

Ruh tliak chu damdawi lam hawi chuan ``fracture'' an ti a. Femur a chak em avangin a chhe tur chuan accident lian tak a ngai tlangpui. Tlu nasat emaw, car accident emaw angin ngaihtuah rawh. Femur chhe chuan symptoms a thlen thei a, chungte chu:

• Natna nasa tak ka nei .
• Hliam na hmun chu a hring chhuak .
• Ka khawih chuan natna nasa tak ka nei thin.
• I ke chu a pangngaiin i che thei lo.
• A chang chuan hliam na hmun chu a sen emaw a rawng emaw a inthlak thin .
• Chutah chuan a tlangpuiin a awm lo deformity emaw knot emaw i hmu mai thei.

Pawimawh: Hetianga accident i tawk tawh a, i ke ruh a tliak nia i hriat chuan damdawi in emergency department-ah i kal nghal tur a ni.

Ruh natna (Osteoporosis) a awm

Osteoporosis natna a ni a, ruh a tichak lo hle. Hei hian awlsam tak leh beisei loh takin a tikehsawm thei a ni. Mi tam tak chuan ruh natna (osteoporosis) an nei tih an hre lo a, a chhan chu ruh a tliak hma loh chuan symptom lian tham a thlen loh vang a ni.

Hmeichhia leh kum 50 chunglamte chu ruh natna (osteoporosis) vei theihna a sang zawk. Bone density screening neih chungchangah doctor nen inbiakna neih hian ruh tliak a awm hmain a natna chu a hriat theih nan a pui thei a ni.

Patellofemoral Pain Syndrome (PFPS) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Patellofemoral Pain Syndrome (PFPS) hi i khup (patella) vel leh hnuai lam natna thlentu a ni. Mi thenkhat chuan ‘runner’s knee’ emaw ‘jumper’s knee’ emaw an ti bawk. I khup hman lutuk atanga pheikhawk thar bun thlengin eng thil pawh a awm thei. PFPS natna lan chhuah dan chu:

• Natna chu khup a ben hian a awm a, entîr nân, ṭhut laiin, emaw, stairs-a chhoh laiin .
• Khup ben atanga ding chhuak hnua natna .
• I ding emaw, stairs i chhoh emaw hian i khup atanga ‘knocking’ emaw thawm te tak te lo chhuak i hre thin.
• I khelhna hmun, infiamna hmanrua i thlak emaw, i thiltih nasat dan emaw i thlak danglam hian a natna chu a nasa zual tlangpui .

Khup na thar i neih chuan Doctor nena inbiak pawh a tha.

Engtin nge femur hriselna kan enfiah ang?

I femur hriselna enfiahna atana test pawimawh ber chu bone density test hi a ni. DEXA scan emaw DXA scan emaw an tih pawh i hre tawh mai thei. Hei hian low-level X-ray hmangin i ruhte a chak zia a teh thin. I tar chhoh zel chuan i ruh chak loh zia tehna tha tak a ni.

Femoral fracture i neih chuan i doctor emaw surgeon emaw pawhin imaging test a tih a ngai thei bawk a, chungte chu:

• X-ray hmanga tih a ni
• Magnetic Resonance Imaging (MRI) hmanga tihchhuah a ni.
• CT scan a ni

Femur enkawlna hman tlanglawn tak takte chu engte nge ni?

A tlangpuiin i femur hian enkawlna bik a mamawh lo va, i ruh tliak emaw, ruh natna (osteoporosis) i vei tih hmuhchhuah a nih loh chuan.

Femur Fracture enkawl dan tur

Enkawlna chu i ruh a tliak dan leh eng ang ruh tliak nge a nih tih a innghat a ni. I ke a che thei lo tur thil, splint emaw, cast emaw ang chi i bun a ngai mai thei. In many cases , surgery a ngai dawn a, realign leh set ruh , chu chuan a dam tha thei ang.

Osteoporosis natna enkawl dan

Osteoporosis hi exercise, vitamin leh mineral supplement, leh damdawi thenkhat hmanga enkawl a ni.

A tam zawkah chuan exercise leh nutritional supplement mamawh ei hi ruh natna (osteoporosis) venna atan a tawk. I doctor chuan nangmah leh i ruh hriselna atana tha tur treatment plan a siam ang.

Engtin nge i femur hi a hrisel theih ang?

I ruh hriselna (leh i hriselna zawng zawng) chu i vawng tha thei a, ei leh in leh exercise plan tha tak zawm la, checkup pawh neih fo bawk ang che. Kum 50 chunglam emaw, chhungkaw history-a ruh natna (osteoporosis) i neih chuan i doctor nen bone density scan chungchang sawipui rawh.

Accident hlauhawmna tihziaawmna turin heng general safety tips te hi zawm rawh:

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Eng thiltih leh infiamna pawh neih laiin himna hmanrua dik tak ha thin ang che.
• I in leh hnathawhna hmun chu tifai takin vawng la, thil tla thei thilte chu paih chhuak rawh.
• I in chunglama thil awmte i pan dawnin hmanraw emaw hmanraw dik tak hmang fo ang che. Chair leh table-ah chuan lawn ngai suh.
• Ruh hriselna tha tak neih theihna tura puitu diet leh exercise plan zawm rawh.
• I kal harsa emaw, tlu hlauhawmna i neih chuan , i tiang emaw, i kalna tur emaw hmang rawh.

Take-Home Thuchah a ni

Femur hi literal takin ding tur ke pe theitu ruh a ni. I taksaa ruh lian ber, chak ber leh pawimawh ber zinga mi a ni. I doctor nen osteoporosis i vei theihna tur chungchang sawipui rawh. I hriselna zawng zawng tihchangtlunna tura i tih apiang hian i ruhte chu a tichak thei ang.

Chuvangin, femur chungchanga heng thudikte hi i tan a tangkai ngei ka beisei. Hrisel takin awm rawh!

` Femur, ruh hriselna, ruh natna, ruh tliak, patellofemoral na, ruh density