Kan ‘chhung lam pawn lam’: adrenal cortex chungchang hi han sawi ila!

I taksa chhunga peng te te hian hna engzat nge an thawh tih i ngaihtuah ngai em? A châng chuan kan hre lo va, anni tel lo chuan kan hrisel thei lo. Chutiang thil pawimawh tak pakhat, mahse kan sawi tam loh chu adrenal cortex emaw, English-ah chuan ``Adrenal Cortex'' emaw hi a ni. Vawiin hian he thu hi awlsam takin, i hriatthiam theih angin kan sawi dawn a ni.

Adrenal cortex hi eng nge ni? Khawiah nge a awm?

A awlsam zawngin i adrenal gland pawn lam chu adrenal cortex kan tih hi a ni. Kan taksa hrisel taka hnathawhna atana pawimawh hormone engemaw zat a siam chhuak a ni.

Ngaihtuah teh, kal pahnih i nei a, chu kal pahnih chungah chuan, cap ang maiin, heng adrenal gland pahnih hi a awm a ni. A dik tak chuan i rib cage hnuai lam chiah. He adrenal gland chhungah hian ``Cortex'' an tih hi a awm a. He cortex hi gland lian ber a ni a, chu chu adrenal gland tissue zawng zawng zinga 85% vel chu a atanga siam a ni tihna a ni. He gland hi Chinese fortune cookie ang maia siam a ni!

Cortex bakah hian adrenal gland hian chhungril lam te tak te a nei bawk a, chu chu middle part emaw `(medulla) .` an ti a ni.Mahse tunlai hian outer cortex `(Cortex).` kan sawi tam ber a ni

Adrenal Cortex layer hrang hrang leh a hnathawh dan

He adrenal cortex hi tissue chi khat a ni lo. Chiang taka thliar hran theih layer pathum a nei a, chu chu layer pathum a ni. Mak tak mai chu heng layer tin hian kan taksa tana hormone hrang hrang, mahse pawimawh tak tak an siam chhuak thin. Eng nge an nih i en ang u?

• Zona glomerulosa: Hei hi a pawn lam layer a ni.
• Zona fasciculata: Hei hi a laiah a awm.
• Zona reticularis: Hei hi a chhungril ber a ni.

Tunah chuan heng layer tinte hian hormone an siam chhuah leh kan taksa tana an service te hi ngun zawkin han thlir ila.

Zona glomerulosa - Pawn lam atanga lo chhuak hormone pawimawh tak

He pawn lam layer hian hormone aldosterone tih a siam chhuak a . Hei hian kan taksa hi kawng hrang hrangin a nghawng a ni.

Entirnan, he hormone hian i taksaa tui awm zat a thunun thei a, chu chu tui vawn tlat a ni . Tin , i taksain i intestines atanga sodium a lakluh theih nan a pui bawk a , i zun atanga potassium tam lutuk a paih chhuak bawk . Hei hian i thisen sang leh chi balance a vawng reng thei a ni.

Zona fasciculata - "Stress hormone" chu midbrain atanga lo chhuak a ni

A lai layer, zona fasciculata chuan cortisol a siam chhuak a.Hei hi hormone hriat hlawh tak a ni a, "stress hormone" an tih hi i hre tawh mai thei. Mahse, i stress lai chauh a thleng lo. A tih dan chu hetiang hi a ni:

• Thisen sugar level a control: Hei hian i thisen sugar level a control theih nan a pui thin.
• Metabolism-ah a pui: Hei hi kan ei carbohydrates, proteins leh fats te chu kan taksa mamawh energy-a kan chantirna atan a pawimawh hle.
• Thisen sang a tidanglam: Hei hi i thisen sang tihtlem nan a pawimawh bawk.
• Inflammation a titawp: Taksa peng eng pawha swelling leh redness (inflammation) control turin a pui a ni.
• Mut leh harh cycle a tidanglam: Zan mut leh zing thawh theihna tura puitu darkar ang maiin.
• Stress hian glucose level a tisang: Hlauhawm emaw pressure emaw i tawh nghal chuan i thisen sugar level a sang nghal a, chu chuan i hmachhawn tur chakna i mamawh a pe che a ni.

I hmu em, `(Cortisol)` hi hormone mai a ni lo!

Zona reticularis - sex hormone chhungril ber atanga lo chhuak

He chhungril layer, zona reticularis hian sex hormone androgens an tih chu a siam chhuak a ni. Chung zinga pawimawh ber pakhat chu DHEA (dehydroepiandrosterone) a ni. Heng androgen hormone te hi hmeichhia leh mipa tan pawh a pawimawh hle. En teh:

• Ruh density-ah a pui: Hengte hi ruh chakna (skeletal system) nghet tak neih theihna atan a pawimawh hle.
• Puberty-ah a thawhhlawk: Heng hormone te hian tleirawl laia taksa inthlak danglamna a nghawng a.
• Thisen sen siam chhuahnaah a pui: Hengte hian taksa pum puia oxygen phurtu red cells siam chhuahnaah pawh a pui bawk.
• Sexual function a thlawp tlat.

Heng androgen hormone te hian mipa taksaah hna bik dang engemaw zat an thawk a:

• Aw thuk zawk: Heng thilte hian vocal cords a ti sei a, aw a tidanglam a ni.
• Hmai leh rilruah sam a lo thang lian.
• Sperm siam chhuahnaah a thawhhlawk hle.

Heng androgen hormone te hian hmeichhe taksaah pawh chanvo bik an nei a :

• Thla tin thlasik hun chhung a tidanglam thin.
• Naupai leh naupai kawngah pawh chanvo a nei a ni.
• Ruh hloh a ti tlem.

Tunah chuan he adrenal cortex an tih hmun te tak te hian a rukin kan taksaah hna a thawh tam zia chu i hrethiam tawh mai thei.

Engtin nge adrenal cortex hi a lo thanglian?

Mak tak mai chu he adrenal cortex, adrenal gland pumpui hi a lo piang tan ta a ni.Naupai kar tir lamah chuan gland hian hmun hnih a nei a, chungte chu nausen zone leh puitling definitive zone te an ni. Kan pian hnuah nausen zone chu a tlahniam a, a bo ta vek a ni.

He gland hian thisen supply tha tak a neih avangin a lo thanglian tha hle. Tin, he thisen tha tak hi adrenal cortex hian hormone a siam chhuak thei a, a chhehvel nerve te nen pawh a inbiak theih phah bawk.

Adrenal cortex tichhe thei natnate chu engte nge ni?

Vanduaithlak takin he gland pawimawh tak hi natna leh dinhmun hrang hrang a awm a. Ṭhenkhat chu an tlem hle. Heng natnate hi chi hnihah then theih a ni. Pakhat chu functional diseases , chu chu hormone tam lo tak an siam tihna a ni. A chi dang chu nonfunctional diseases , chu chu hormone an siam lo tihna a ni a, mahse gland-ah harsatna dang a thlen thei tihna a ni.

Adrenal glands nena inzawm natna hmuh theih thenkhat chu hetiang hi a ni:

• Addison natna (adrenal insufficiency an ti bawk) .
• Adrenal tumor a awm thin
• Adrenocortical carcinoma (hei hi adrenal cortex-a awm cancer a ni) .
• Congenital adrenal hyperplasia (hei hi pian tirh atanga awm thin a ni) .
• Conn’s syndrome (primary aldosteronism an ti bawk) a ni.
• Cushing’s syndrome (Hei hi hormone cortisol - `(Hypercortisolism)` siam chhuah tam lutuk vang a ni)
• Hyperaldosteronism (chutah chuan hormone aldosterone chu a tam lutuk a siam chhuak) .

Heng natna lanchhuahna te hi eng nge ni?

Vawi tam tak chu adrenal gland natna avanga chhiatna hi a thleng zawi zawi hle. Chuvangin a tir lamah chuan symptom engmah i hmu lo mai thei. Mahse, symptoms a lo lan hnuah chuan enkawlna dik i hmuh hma loh chuan a na zual sauh sauh thei a ni.

Thil dang tichhe thei symptoms i nei thei a, chungte chu:

• Ei duhna: Ei duh lohna emaw, riltam lutuk emaw a ni thei.
• Thisen sang: Thisen sang emaw hniam emaw.
• Thisen sugar level: Thisen sugar level sang emaw hniam emaw.
• Lung hriselna: Lungphun inthlak danglam ang chi thil.
• Mood: Thinrim fo, lungkham, lungngaihna.
• Taksa chakna: Chak lo, thau na.
• Vun: Vun rawng a danglam, vun a vawt, a hring.
• Buk:A taksa rihna a sang emaw, a tlahniam nghal emaw.

Heng symptoms pakhat emaw pahnih emaw i neih vang mai mai hian adrenal problem i nei tihna a ni lo. Mahse an beih tlat chuan doctor pan a, thurawn dil chu a finthlak hle.

Adrenal cortex natna enkawlna tur engte nge ni?

Vanneihthlak takin heng adrenal natna te hi enkawl dan chi hrang hrang a awm a. I tana enkawlna tha ber chu i natna hmuhchhuah dan leh i natna lan chhuah dan nasat danah a innghat ang.

Enkawlna hrang hrangte chu:

• Hormone replacement therapy: I taksain a mah chauhin hormone a siam chhuak thei lo a nih chuan pawn lam atanga bioidentical hormone pek thin a ni. Entirnan, cortisol i neih tlem chuan hydrocortisone hi pill angin i ei thei.
• Nunphung thlak danglam: Thil tih dan hrisel tak tak neih hian adrenal glands-a stress tihziaawmna kawngah a pui thei a ni. Chûng zîngah chuan zu tihtlem te, sodium tlem ei te, meizuk leh zuk leh hmuam hman bânsan te a tel a ni.
• Damdawi: I taksain hormone a siam chhuah tam lutuk a nih chuan a thunun thei damdawi a awm. Entirnan, Spironolactone hmangin aldosterone-in nghawng a neih chu a block thei a, a nih loh leh Ketoconazole hmangin cortisol siam chhuah a tihtlem theih bawk.
• Tumor leh cancer enkawlna: Tumor i neih chuan, a bik takin tumor lian emaw, hormone siamtu tumor emaw i neih chuan operation hmanga lakchhuah a ngai mai thei. Adrenocortical carcinoma ang chi cancer te hian radiation leh chemotherapy an mamawh thei.
• Plastic leh reconstructive surgery: Heng surgery te hian taksa peng hrang hrang, hormone level pangngai lo avanga tihbuai tawhte chu a siam tha leh thin. Entirnan, mi thenkhat ``Congenital adrenal hyperplasia'' tih natna nei te hian an taksa peng hrang hrang a lian emaw, a pianphung dik lo emaw an nei thei a, chu chu operation hmangin siamthat theih a ni.

Engtin nge kan adrenal cortex hi kan hrisel theih ang?

Mahni in enkawl tha hian i taksa gland zawng zawng, i adrenal cortex te pawh a tha thei ang bera thawk turin a pui thin. A hnuaia mite hian a pui thei ang:

• Active lifestyle nun: Taksa exercise neih chhunzawm zel a pawimawh hle. Ni khatah minute 30 tal kea kal, tlan, tui chawi ang chi thil i tih theih chuan a ropui hle.
• Ei leh in tha tak ei la, tui tam tak in rawh: Thlai, thei leh buh chi hrang hrang ei tam rawh. Sugary drinks, fatty foods, leh fast foods te chu a theih ang anga tihtlem thin ang che. Nilengin tui in tam theihnghilh suh.
• Stress enkawl dan:Meditation leh yoga ang chi thilte hian i rilru a hahdam thei hle. I hobby nuam takah inhmang hi stress tihziaawmna kawng tha tak a ni bawk.
• Preventive care la rawh: Taksa enfiah tura chhungkaw doctor pan fo hian natna tam tak lakah a humhim thei che a ni.

Adrenal cortex hi i adrenal gland pawn lam a ni tih hre reng ang che. Kan taksa peng pawimawh ber ber leh taksa kalphungte hnathawhna atana pawimawh hormone a siam chhuak thin.

Take-Home Thuchah a ni

Vawiin a kan sawi tawh adrenal cortex hi kan taksaa hmun pakhat a ni a, chu chuan hna ngawi reng, mahse pawimawh tak a thawk a ni.

• Hei hi adrenal glands pawn lam a awm a, chu chu kal chung lamah a awm a ni.
• Nunna atana pawimawh hormone, aldosterone, cortisol, leh androgens te a siam chhuak thin. Heng hormone te hian thil tam tak an thunun a, chung zingah chuan kan thisen sang, thisen sugar, metabolism, stress response, leh mipat hmeichhiatna lama hmasawnna te pawh a tel.
• Damdawi lam thil thenkhat chuan he cortex hnathawh hi a tichhe thei a ni. A chang chuan hormone tam lutuk a siam thei a, a chang chuan a tlem lutuk bawk.
• Nun hrisel tak neih te, ei leh in inthlau tak ei te, exercise lak te, leh stress enkawl te hian adrenal cortex hriselna vawng nung turin kawng thui tak a zawh a ni.
• Heng symptoms te hi i neih chuan doctor lam pan hreh suh. Inenkawl vat chuan harsatna tam tak a chinfel theih.

Chuvangin, tunah chuan i taksa chhunga he ‘powerhouse’ te tak te hi i hre tawh hlein ka hria. Hrisel taka vawn reng pawh i ngaihven tur a ni, a dik em?

` Adrenal Cortex, Hormone, Cortisol, Aldosterone, Androgen, Adrenal Gland te hi a awm thei lo